The Mind and Fitness Podcast

Finally, Katelyn Michals has come back to The Podcast!  Katelyn is the host of Mind Body Mastery - a weekly podcast dedicated to MindBody Medicine and Healing.  We have been talking about doing a joint-episode for months and it is finally here.  We take on 90 minutes of questions from listeners of both shows and tackle our methodologies on healing, living and moving forward. Please spend 2 minutes leaving a written review on iTunes/Apple Podcasts if you're listening on an Apple Device. Support the Podcast on Patreon: Become a Patron! Join The Facebook Group: The Deleters of Pain Like us on Facebook: The Mind and Fitness Podcast on Facebook Check Katelyn out online at: http://www.katelynmichals.org/

How's that for a controversial title?  20 Minutes breaking down the walls of piling on the Positivity and why it's not helping you as much as you think.  I also review the physiology behind TMS and Chronic Pain as a refresher.   Please consider leaving an iTunes/Apple Podcasts Review!   Join our Facebook Group for Q&A Sessions LIVE!: The Deleters of Pain Like us on Facebook (only 4 more to get to 500!): The Mind and Fitness Podcast on Facebook Become a Contributing Patron of the Show: patreon.com/themindandfitnesspodcast

Jessica overcame years of mindbody symptoms that threatened to end not only her dance career but also her life. She’s a real-life example of how effective the Psychophysiologic Disorders Association’s approach is in curing chronic symptoms, and her personal recovery story fuels her passion for helping others recover around the world. Her educational GotPainCure videos have been viewed in 33 countries by health professionals and the public, and is used as a recovery resource for PPD patients. Based in New York City, Jessica now works as the PPDA's Outreach Director. Feel free to reach out by emailing info@PPDAssociation.org. Find the PPD Association online at: PPDAssociation.org Find the PPD Association on Facebook: Facebook.com/PPDAssociation Check out the Podcast on Patreon at: patreon.com/themindandfitnesspodcast Check us out on Facebook: Give us a Like Join our Facebook Group: The Deleters of Pain

I read The Great Pain Deception about a year and a half ago but only recently came across the part of Steve Ozanich's book that I feel many readers are missing.  In this week's episode I go over the quintessential playbook for healing your chronic pain. If you like what you hear and are listening on an Apple Device, please consider leaving us a review.  You can go to iTunes/Apple Podcasts and drop a written review with 5 stars if you are enjoying this content. Join us on Patreon: Become a Patron! Give us a Like on Facebook: The Mind and Fitness Podcast on Facebook Join our Facebook Group: The Deleters of Pain

I was browsing Instagram a couple of months ago and saw a post from Ryan Swobody in which he was talking about the necessity of making sure we're recognizing when we're on stress and emotional overload along with the things we can do to empty that filling bucket.  I knew I had to go and sit down and talk with him.  In this interview we talk about mental health but we also talk a lot about human connection and the impact human connection has on our health and wellness. Tune in on Apple Podcasts/iTunes, Spotify, iHeartRadio, Stitcher, AudioBoom, Google Podcasts, or wherever you get your podcasts. If you're listening on an Apple Device please consider leaving us a review of 5 Stars along with a Written Review.  Your support allows more people to find the show and get value from it on their own journey. If you're in the Seattle Area you can check out either of Ryan's gyms at: RemedyAthletics.com Give them a Like on Facebook: Remedy Athletics on Facebook Check out the Podcast on Patreon: Become a Patron! Give us a Like on Facebook: The Mind and Fitness Podcast on Facebook Join our Facebook Group: The Deleters of Pain

Vocabulary development could potentially be as beneficial for adults as it is children.  Imagine for a second if you could muster the strength to put "I Feel," before saying something.  "Honey, I feel really overwhelmed and ashamed that I did that," has a lot more power (for you) than "That pisses me off!"  In this episode, I discuss vocabulary development and how you can strengthen it. If you're listening on an Apple Device, please consider leaving a 5-Star Written Review! Check us out on Patreon: Become a Patron Give us a Like on Facebook: The Mind and Fitness Podcast on Facebook Join our Group on Facebook: The Mind and Fitness Podcast Deleters of Pain Do you have a killer story to tell for this podcast?  Email me at eddy@themindandfitnesspodcast.com

Why do chronic pain symptoms exist?  Typically we know "What" and sometimes we know "How," but we don't really know "Why."  In this episode I'm going to give you an easy technique you can start today to start finding and figuring out your "Why."   If you're listening on an Apple Device, please consider leaving a 5 Star Written Review if you like what you hear.  Your review helps more people find this podcast and help more people heal from chronic pain around the world. Find us on Patreon: Become a Patron! Give us a Like on Facebook at: The Mind and Fitness Podcast on Facebook Join the Group: The Mind and Fitness Podcast Deleters of Pain

RECOVERY STORY!  I found Kevin on the TMS Wiki and had to interview him.  There are so many scary diagnosis' out there and so many people claiming "my pain is real," and Kevin's story is truly remarkable: Spinal Stenosis, 4 Herniated and Ruptured Discs, Sciatica, Spondylolisthesis, Piriformis Syndrome, and Degenerative Disc Disease.  All healed and pain free through TMS work and now he is out on a journey to Coach others but is also writing a book on it that is due out later this year. You can find Kevin online at: Work with Kevin Don't forget to leave us an iTunes/Apple Podcasts review if you like what you hear. If you've got a story like Kevin's, I'd love to hear from you!  Email me at eddy@themindandfitnesspodcast.com and let's get your story out there! Become a Patron of the Podcast at: Patreon.com/TheMindandFitnessPodcast.com Like us on Facebook at: Facebook.com/TheMindandFitnessPodcast Join our Facebook Group at: The Mind and Fitness Podcast Deleters of Pain

What if you invited your pain in and allowed it to punch itself out?  How long have you spent trying to go toe-to-toe with your symptoms and failed to have success?  Today is all about the same thing that has brought boxing success to so many stars in the past and could be the missing ingredient for you. Find us on Patreon: Become a Patron! Like us on Facebook: The Mind and Fitness Podcast on Facebook Join our Group: The Mind and Fitness Podcast Deleters of Pain If you're listening on an Apple Device, please consider leaving a 5-Star and Written Review for the show - it really helps the show get more exposure and allows more people to find us.

Dr. Batson completed her residency training at the University of Iowa Hospitals and Clinics, receiving dual-training in internal medicine and psychiatry.   After a long battle of her own with the grasps of Chronic Pain, Dr. Batson redirected her life and has dedicated herself to treating TMS.  Dr. Batson is currently practicing out of Nashville, TN. Find Dr. Batson online at: AliciaBatsonMD.com Become a Patron of the Podcast at: Patreon.com/themindandfitnesspodcast Give us a Like on Facebook at: The Mind and Fitness Podcast Join our Group at: The Mind and Fitness Podcast Deleters of Pain