The Mind and Fitness Podcast

It's the Post-Christmas Show and Episode #50 of the Podcast!  Today we're taking about Traumas and a tip you can use RIGHT NOW to help solve your pain. Don't forget to check us out on Patreon at: Patreon.com/themindandfitnesspodcast Give us a Like on Facebook at: The Mind and Fitness Podcast on Facebook And join the Facebook Group: The Mind and Fitness Podcast Deleters of Pain

An Athlete, a UX Designer, a guy who has recovered from chronic pain.  I joined Brad Gutting at his apartment to sit down and talk for nearly an hour and a half about TMS, Dr. Sarno, Rage, Feelings, Athletic Pursuits, and ultimately what you can do to heal.  This is an action-packed episode that you don't want to miss. Please consider joining on as a Patron of the Podcast at: The Mind and Fitness Podcast on Patreon Give us a Like on Facebook at: The Mind and Fitness on Facebook Join the Facebook Group at: The Mind and Fitness Deleters of Pain

High School Teacher turned Yoga Mogul, Jennifer Mitchell owns 3 Yoga Studios in the Seattle-area. Today we discuss meditation, her Yoga journey, the importance of breathing, deeper healing, differentiating brain wave activity, along with a wide-variety of other topics and fun banter. Don't forget to give the Podcast a rating and review if you're listening on an Apple Device. The next written review is #50! Check out Jennifer Mitchell's Yoga Studios if you're in the Seattle-area: Twist Yoga Give them a Like on Facebook: Twist Yoga Become a Patron of The Mind and Fitness Podcast: Patreon Like us on Facebook: The Mind and Fitness Facebook Page Join our Facebook Group at: The Mind and Fitness Podcast Deleters of Pain

Ankylosing Spondylitis is one of the scarier terms to type into Dr. Google in the midst of your chronic pain hell.  This is exactly what Ralph Ruiz was diagnosed with several years ago.  Stiffness and terrible pain every day, special diets, pharmaceuticals, etc.  Through MindBody Healing, Ralph is now pain free and has helped hundreds of people around the world also get pain free with the same condition.   In this episode we learn all about Ralph and his journey.  Check Ralph out at Ralphitness.com! Give Ralph a Like on Facebook at: Ralphitness on Facebook Become a Patron of the Show at: Patreon.com/TheMindandFitnessPodcast Like us on Facebook at: The Mind and Fitness Podcast Join our Facebook Group at: The Mind and Fitness Podcast Deleters of Pain

A Physical Therapist helping treat TMS sounds like an oxymoron - yet - Jim Prussack from ThePainPT.com is helping clients with it all the time.  Jim and I dive really deep into the world of chronic pain, why people could get stuck, things they can do RIGHT NOW to help themselves, etc.  This is honestly one of my absolute favorite interviews thus far. You can find Jim online at ThePainPT.com Give his Facebook Page a Like at: The Pain PT on Facebook Become a Patron of the Podcast at: Join for as little as $8 per month Like us on Facebook at: The Mind and Fitness Facebook Page Join our Facebook Group at: The Mind and Fitness Podcast Deleters of Pain Also, if you're listening on an Apple Device, please consider leaving a 5-Star Review for the show if you like what you hear.

We're talking about FEAR again!  Why are we so afraid?  What is the biggest thing you can do RIGHT NOW to get rid of your pain?  Listen to this Podcast to find out.  I talk through some things people have recently discussed on Social Media and give some examples on where Fear has fueled a physiological response in people and in me. Support the Show on Patreon: Become a Patron! Like us on Facebook: The Mind and Fitness Facebook Page Join our Facebook Group: Deleters of Pain The Will Smith Fear Video I Talked About: What Skydiving Taught Me About Fear You can even follow me on Instagram: @eddylindenstein

Happy Friday! For awhile I have wondered how I could take this Podcast to the next level and make it even better and more interactive with the audience. Now, I'm on Patreon to do just that: The Mind and Fitness Podcast on Patreon Patreon is a network for content creators. It allows us to better interact with our audience in different ways. It's a membership concept and I've got 3 tiers just for you: $8/Month: This is supporting the show. The cost of equipment, hosting, publishing, software, etc. The time that goes into the podcast with scheduling, interviewing, editing, production, etc - it's a lot! By giving $8/Month you become a supporter of the show AND I'm going to give you a big shoutout on an upcoming show. $25/Month: I'm going to be doing 2 bonus shows per month for subscribers only - these will be Q & A Style in which I will bring my wealth of knowledge in TMS and Chronic Pain to audio format to answer YOUR questions. $75: You will get a 45-minute 1:1 with me - Ask me Anything! I'll give you tips, concepts and techniques that you can use to help give yourself a boost. As always, thank you so much for the support <3

Dr. Margaret Chan is a licensed psychologist in both New Jersey and New York with clinical expertise in trauma work, developmental and health psychology since 2002.  Dr. Chan has helped cure patients over the years from disabling MindBody symptoms - she shares some of those stories and her insight in this engaging 75 minutes of knowledge-bombs! You can find and work with Dr. Chan by visiting her website at: https://www.drmargaretchan.com/ Here is a link to the Somatic Tracking exercise I discussed: Alan Gordon on Somatic Tracking Like us on Facebook at: The Mind and Fitness Facebook Page Join our Facebook Group at: The Mind and Fitness Podcast Facebook Group And as always - please take 2 minutes to review the show if you're listening on an iPhone, iPad or Mac.  It is fast and really helps the show out!

Ali Damron is a Licensed Acupuncturist, a Mother of 2, a Personal Trainer, a Podcast Host, and she recovered from a hell of a 5-year-stint with chronic pain.  Ali is better than ever and has come to the podcast to share her story; what she learned along the way and what the final piece of her puzzle was. You can find Ali's website at: AliDamron.com You can find her on Facebook at: Ali Damron If you are listening on an Apple Device and want to support the show, please consider leaving a 5-star rating and a written review on your Apple Podcasts App. Find The Mind and Fitness Podcast on Facebook: The Mind and Fitness Facebook Page Find The Mind and Fitness Podcast Facebook Group: The Mind and Fitness Podcast Deleters of Pain Also, you can find me on Instagram @eddylindenstein

The biggest driving force behind your pain is Fear.  The Fear of activity.  The Fear of being social.  The Fear of pain.  The Fear of getting better.  The Fear of conquering this thing.  Fear is the Greatest Power of All and it is the one that is squarely on YOU to overcome.  Today, in a short episode, I talk purely about FEAR. Please consider leaving an iTunes/Apple Podcasts review for the show - if you like what you hear, write us a review and tap 5 Stars! Find Us at The Mind and Fitness Podcast Facebook Group Find Our Group at The Mind and Fitness Podcast Deleters of Pain