The Mind and Fitness Podcast

I take on about 15 questions and give some perspective for today's podcast from listeners all over the world! Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

This week I welcome'd Anna to the show to hear all about how one transitions from television production to MindBody therapist.  Anna has been published in a lot of different places, including well-known MindBody app, Curable. Find Anna online at her website: http://www.annaholtzman.com workshops: Healing Feelings: Reconnecting Mind, Body and Voice http://www.annaholtzman.com/workshops instagram: @anna_holtzman Curable blog: 6 Steps for Getting Out of a Panic Spiral Curable blog:  4 Steps to Pain-Free Communication in Relationships Medium: Social Change, Healthcare and the Leap from Coping to Healing Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

My first week away in over 3 years was well-deserved - I talk a bit about why AND tell a couple of success stories I recently came across. I was on this week's episode of "Our Power is Within" with Chazmith Newton.  There were so many gold nuggets in here that I needed to bring the same interview to this show's listeners for some cross-promotion.  If you haven't already, listen to Chaz's show here: Our Power is Within Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

This interview was fantastic.  Sarah Dakhili is a psychotherapist from Brisbane Australia and we were able to align timezones and hear her story.  We went for a full hour, but I feel like we have another hour in is, if not more, so she will be back for sure.  Hear Sarah talk about art therapy, creativity, movement, ego, and a whole lot more. I enjoyed our conversation so much that I purchased her book shortly after our interview - you can buy it here: https://www.amazon.com/dp/0648698998?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_imgToDp You can also learn more about her here: https://mentalawakening.com.au/ Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

This episode was recorded back in mid-2019 with someone who I came across reading an article in "The Guardian" about chronic pain.  I tracked down the writer and had to interview her.  This episode never made air because of multiple audio issues, but I thought it would be cool to finally release on the podcast. You can read Hannah's article here: https://www.theguardian.com/commentisfree/2019/jul/01/chronic-pain-links-mind-body-brain-physical Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

My buddy Brad Gutting joins me for 27 minutes - this is the epitome of "2 guys at a bar." Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

Back with another episode of listener questions.  Today I touch on Shame, Health Anxiety, and the Ongoing Pandemic - someone even asked about jams and jellies. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

Dani has been serving the TMS community massively over the last year or so with the rise of her website: MyTMSJourney.com Dani tells her wild story of struggling through many pains and diagnosis through the years and why she has ventured into so much beautiful content creation AND Yoga classes (Coupon Code = EddyEddyEddy for a discount!). Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

A fresh set of a dozen or so questions from YOU!  I always love doing these - keep these questions coming! Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

Chaz is someone I have followed for a long time.  She recovered from chronic pain and then started her own podcast - "Our Power is Within." Find out more here: Our Power is Within Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com