Oxygenaddict Triathlon Podcast

This week, Dave Clements joins us to tell us the amazing story of completing both Celtman and the Beyond the Ultimate Namibia 5 day Ultramarathon. Impressive enough, until you discover that Dave’s training is disrupted by spending 4 weeks at a time living in a tiny pressurised container under water, while he works as a commercial deep sea diver ! Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here Watch on youtube: https://www.youtube.com/@TeamOxygenaddict Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Take the FREE Fuel & Hydration Planner to get a personalised race nutrition plan Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fuelling and hydration products, drop Andy and the team an email at hello@pfandh.com and they'll be happy to help youUseful Blogs: Why sodium is crucial to athletes performing at their best Why do athletes suffer from cramp? How much carbohydrate do athletes need per hour? Which energy products are right for you? Check out Precision Fuel and Hydration on social channels here: Instagram: https://www.instagram.com/precisionfandh/ Facebook: https://www.facebook.com/precisionfandh Twitter: https://twitter.com/precisionfandh

This week, Jessie Hassall joins us to tell the incredible story of her progression from completing her first Ironman in 15.30, to going 12.48 at Ironman Portugal just thirteen months later! Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Take the FREE Fuel & Hydration Planner to get a personalised race nutrition plan Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fuelling and hydration products, drop Andy and the team an email at hello@pfandh.com and they'll be happy to help youUseful Blogs: Why sodium is crucial to athletes performing at their best Why do athletes suffer from cramp? How much carbohydrate do athletes need per hour? Which energy products are right for you? Check out Precision Fuel and Hydration on social channels here: Instagram: https://www.instagram.com/precisionfandh/ Facebook: https://www.facebook.com/precisionfandh Twitter: https://twitter.com/precisionfandh Watch on youtube: https://www.youtube.com/@TeamOxygenaddict Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes

Dr. Karim Hammad recently competed at the Ironman 70.3 World Championships in St. George. A busy doctor, he’s had to learn to balance his desire to train against the realities of his job: 12 hour on-call shifts, night shifts and the challenges of unpredictable work load and lack of routine. His story involves a lot of acceptance of needing to train around ‘the way things are’ rather than ‘the way we would ideally like things to be’, and his success qualifying for the World Championships underlines the importance for all of us of putting recovery, and health, first. You can learn more about the Liverpool International Transplant Initiative and the work they do here: http://www.liverpooliti.com/ Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Take the FREE Fuel & Hydration Planner to get a personalised race nutrition plan Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fuelling and hydration products, drop Andy and the team an email at hello@pfandh.com and they'll be happy to help youUseful Blogs: Why sodium is crucial to athletes performing at their best Why do athletes suffer from cramp? How much carbohydrate do athletes need per hour? Which energy products are right for you? Check out Precision Fuel and Hydration on social channels here: Instagram: https://www.instagram.com/precisionfandh/ Facebook: https://www.facebook.com/precisionfandh Watch on youtube: https://www.youtube.com/@TeamOxygenaddict Twitter: https://twitter.com/precisionfandh Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes

Team Oxygenaddict in collaboration with Ironman Europe bring you Ask A Coach - your chance to ask your coaching questions to Team Oxygenaddict head coach and Ironman University coach Rob Wilby. On this episode, we have tips on how to structure your winter training: Train Like a Triathlete Your Weekly Structure How to Avoid Injury How to Build Bike Power Give 100%, but No More Run Durability Beats Speed Swim Slower to Swim Faster Swim Breathing Heart Rate Variability Put Recovery First Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here

From the Archives: Dave Scott Dave Scott is already well known for his achievements - 6 time winner of Ironman Hawaii between 1980 and 1987, successful coach to champion athletes like Chrissie Wellington, Craig Alexander, Tim Don and Julie Dibens. What is less well known is his ongoing battle with depression that has, at times, left him unable to get off the couch. Dave is open and honest about the challenges he’s faced - how, despite the World regarding him as ‘The Man’, and his countless race successes, striving for perfection and falling short often left him feeling worthless. And he also shares about how, with time, he’s come to see things differently, how his children have helped him, and how, in turn, he’s managed to help other highly driven and obsessive athletes find a little more balance - as well as World Championship victories. We also hear Dave’s thoughts on the efforts of the PTO and their aim of making the sport more professional. Sign up for Dave’s free fortnightly newsletter covering a wide range of topics from health, ageing, diet and training physiology to swim, bike and run biomechanics in both video and written form by visiting https://davescottinc.com/ Additionally, you can also ask questions directly to Dave by going to https://davescottinc.com/ and find him on social media here: Twitter https://twitter.com/davescott6x Instagram https://www.instagram.com/davescott6x/ YouTube https://www.youtube.com/user/davescottinc/ LinkedIn https://www.linkedin.com/in/davescott3/ Sign up to stay up to date on all PTO news, races, athletes, competitions, exclusive content and much more here: http://bit.ly/PTOHubDaveScott This interview was originally broadcast in September 2020 Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best. Take the FREE Fuel & Hydration Planner to get a personalised race nutrition plan Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fuelling and hydration products, drop Andy and the team an email at hello@pfandh.com and they'll be happy to help you Useful Blogs: Why sodium is crucial to athletes performing at their best Why do athletes suffer from cramp? How much carbohydrate do athletes need per hour? Which energy products are right for you? Check out Precision Fuel and Hydration on social channels here: Instagram: https://www.instagram.com/precisionfandh/ Facebook: https://www.facebook.com/precisionfandh Twitter: https://twitter.com/precisionfandh Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes

This week, coaches Rob and Chris bring you an interview with age grouper and Team OxygenAddict athlete David Brown, who fulfilled a lifelong dream when he raced in Kona at the Ironman World Championships. Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Take the FREE Fuel & Hydration Planner to get a personalised race nutrition plan Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fuelling and hydration products, drop Andy and the team an email at hello@pfandh.com and they'll be happy to help youUseful Blogs: Why sodium is crucial to athletes performing at their best Why do athletes suffer from cramp? How much carbohydrate do athletes need per hour? Which energy products are right for you? Check out Precision Fuel and Hydration on social channels here: Instagram: https://www.instagram.com/precisionfandh/ Facebook: https://www.facebook.com/precisionfandh Twitter: https://twitter.com/precisionfandh Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes

Team Oxygenaddict in collaboration with Ironman Europe bring you Ask A Coach - your chance to ask your coaching questions to Team Oxygenaddict head coach and Ironman University coach Rob Wilby. On this episode, we have the following questions: How long should the preparation be for a full Ironman? Heart rate or Power on the bike? How important is fast paced running intervals, compared to zone 2 runs? What would you train over winter? Tips for recovering between sessions The best way to improve on the bike? How many bike sessions per week, and how to break down those sessions? Heart rate training or pace for running? How would you approach off-season training if you only had 6 hours per week? For a shift worker, what’s most important when scheduling training? Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here

This week, we bring you an inspiring interview with age grouper and Team OxygenAddict athlete Claire Cleaver, who recently achieved an ‘almost unattainable’ life goal of completing a half Iron distance triathlon at the Vitruvian. Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Take the FREE Fuel & Hydration Planner to get a personalised race nutrition plan Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fuelling and hydration products, drop Andy and the team an email at hello@pfandh.com and they'll be happy to help youUseful Blogs: Why sodium is crucial to athletes performing at their best Why do athletes suffer from cramp? How much carbohydrate do athletes need per hour? Which energy products are right for you? Check out Precision Fuel and Hydration on social channels here: Instagram: https://www.instagram.com/precisionfandh/ Facebook: https://www.facebook.com/precisionfandh Twitter: https://twitter.com/precisionfandh Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes

This week, coaches Rob and Chris bring you an inspiring interview with age grouper and Team OxygenAddict athlete Emma Yates, who fulfilled a lifelong dream when she raced in Kona at the Ironman World Championships. Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Take the FREE Fuel & Hydration Planner to get a personalised race nutrition plan Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fuelling and hydration products, drop Andy and the team an email at hello@pfandh.com and they'll be happy to help youUseful Blogs: Why sodium is crucial to athletes performing at their best Why do athletes suffer from cramp? How much carbohydrate do athletes need per hour? Which energy products are right for you? Check out Precision Fuel and Hydration on social channels here: Instagram: https://www.instagram.com/precisionfandh/ Facebook: https://www.facebook.com/precisionfandh Twitter: https://twitter.com/precisionfandh Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes

This week, coaches Rob and Chris bring you a full review of the female and male pro races out in Kona, Hawaii, at the Ironman World Championships. Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Take the FREE Fuel & Hydration Planner to get a personalised race nutrition plan Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fuelling and hydration products, drop Andy and the team an email at hello@pfandh.com and they'll be happy to help youUseful Blogs: Why sodium is crucial to athletes performing at their best Why do athletes suffer from cramp? How much carbohydrate do athletes need per hour? Which energy products are right for you? Check out Precision Fuel and Hydration on social channels here: Instagram: https://www.instagram.com/precisionfandh/ Facebook: https://www.facebook.com/precisionfandh Twitter: https://twitter.com/precisionfandh Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes