434 Dr. Anton Krige: The Five Performance Killers

This week we have a brilliant special edition of the Oxygenaddict Triathlon Podcast with Dr Anton Krige, discussing the FIVE PERFORMANCE KILLERS that affect endurance athletes, how to identify them and what to do about them. .He gives a fascinating insight into the biggest, often unknown & unrecognised factors that affect athlete performance and health. .You'll hear:. Why sleep is just as, if not more important a focus as nutrition & diet. How poor quality and / or low quantity of sleep affects everything from blood sugar levels to cortisol production to reducing your body's adaption to training that day (i.e. negating the benefits of your training). How simple behavioural changes (such as tracking sleep and getting 15 minutes of sunlight exposure per day) can have a HUGE impact on your health and athletic performance. The scientific conscensus regarding a healthy diet, even though everybody's biochemistry is different, and the risks of cherry picked, often contradictory nutrition & dietary information available (which has been in the spotlight due to various high profile documentaries recently). Why athletes need a greater intake of protein (1.5-2g per kg of bodyweight per day), why the timing and how spread out this is throughout the day is crucial.The difference in how we absorb vitamins & minerals from animal products vs plants, and the importance of focusing on absorption rather than consumption. The importance of Vitamin B12 and the risk of permanent, irreversible nerve damage as a result of long-term deficiencies (and why B12 supplements in tablet form are virtually useless). Why Vitamin D requires activation from sunlight to be effective; the evidence that indicates higher levels of vitamin D amongst endurance athletes helps reduce infections over winter; and the need to combine Vitamin D with Vitamin K2.. Why addressing the symptoms of issues such as low testosterone levels is the wrong approach, and why identifying the root cause (often one of more of the 5 performance killers) is required.. How this affected Coach Rob and impacted his health You can find out more about Dr. Krige at his website: https://www.bestyou-functionalhealthclinic.co.uk/about.html Disclaimer: Dr Krige has stated that nothing said in the podcast should be construed as personal medical advice and is just for general information. Always obtain professional medical advice before implementing any changes based on test results and obtain professional interpretation of the results. This interview was first broadcast in January 2020. Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here Watch on youtube: https://www.youtube.com/@TeamOxygenaddict Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes precisionfuelandhydration.com Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best.  Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy. If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.