Ancient Health Podcast

Dr. John Delony is a mental health expert who has spent more than two decades in crisis response and senior leadership, while earning two PhDs along the way. He also is the author of two best-selling books and is the host of The Dr. John Delony Show.In this episode, we sit down with Dr. John Delony to discuss the topic of mental health in relation to anxiety, trauma response, and the notion of healing yourself in order to help heal others.

On this mini-episode, Dr. Chris Motley shares how the 5 Elements in Traditional Chinese Medicine interact with each other from a personality level: How elements feed each other and counterbalance one another, yin and yang types in all elements, healing your community with understanding about how different personalities operate based on their elements, as well as a bit on the main emotions correlated with specific elements!

In this episode, Dr. Josh Axe answers your numerous nutrition and health questions. We discuss what to gravitate towards when grocery shopping for meat, naturally healing your allergies with local honey, incorporating local produce when possible for optimal nutrients, all the different kinds of milks and what is best, when the best time to do a liver cleanse is, matching your lifestyle with the changing seasons, and more!

Jeff Tkach is the Chief Impact Officer at the Rodale Institute — the global leader in regenerative organic agriculture for over 70 years. Jeff also served on the Rodale Institute’s Board of Directors in 2016, where he was instrumental in fostering relationships between the organization and business leaders in the organic food industry. In this episode, we wit down with Jeff Tkach to discuss soil health, regenerative organic agriculture, and its direct impact on our health and the planet.

Evan Brand is a Certified Functional Medicine Practitioner and Functional Nutritional Therapy Practitioner who has transformed the lives of thousands of clients with his online practice by finding and fixing the root causes of fatigue, depression, anxiety, digestive, and other issues. He's accumulated over 16 million downloads of his podcast and has been featured on hundreds of other health podcasts, webinars, summits, and practitioner training events. In this episode, we sit down with Evan Brand to discuss a couple root causes of chronic illnesses — parasites and mold. He shares the various ways those can appear and stay in your system through misdiagnoses, as well as what to look for and how to get rid of them.

On this mini-episode, Dr. Chris Motley shares how to help your metabolism by strengthening the organs related to your element: Fire, Earth, Metal, Water, and Wood.If this podcast interests you, head to our website to learn more about the Health Institute and our newest Functional Nutrition Course launching soon!Join our waitlist:https://www.thehealthinstitute.com/ahn-workshop1

Dr. Chelsea Axe is an expert in the field of natural health, fitness, functional movement, and nutrition. She is also a mother dedicated to nurturing her child and maintaining a healthy household!On this episode, we sit down with Dr. Chelsea Axe to discuss the different seasons of life, learning motherhood through your own experiences, different birthing styles and finding what works best for you, breastfeeding, balancing parenthood with your partner, and filling your needs as a parent.

Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. He is the co-author of Radiation Nation: The Fallout of Modern Technology, and the CEO of DefenderShield, the world leader in EMF radiation protection solutions.On this episode, we sit down with Daniel DeBaun to discuss the various effects and dangers of EMF radiation from our growing technology, 5G and how it works, current FCC radiation exposure standards, what sources of EMF are most concerning, and how we can minimize exposure in our daily lives.

Courtney Swan is an integrative nutritionist and "real foodist" on a mission to change the way America eats. She received her masters of Science (MS) in Nutrition and Integrative Health from Maryland University of Integrative Health, and her instagram “@realfoodology” educates people on the realities of the food industry and how to eat healthy with real foods.On this episode, we sit down with Courtney Swan to discuss  the real food and organic movement: processed foods and the big companies who prioritize selling product over health,the highly addicting amounts of added sugar in almost all processed foods, the important benefits and reality of regenerative agriculture vs. mass GMO farming, and thedangerous effects and unsettling history of pesticides.

"It’s hard to tell, but most wines sold today are mass produced products. They can include high levels of sugar, alcohol, and 76 FDA-approved additives."Todd White is the co-founder of Dry Farm Wines: a company that organically grows its grapes on family farms, independently lab tests its wines for purity, and is sugar-free with no additives.On this episode, we sit down with Todd White to discuss the additives in the mass production of most wines, the problems with traditional grape-vine irrigation versus Dryfarm’s chemical free farming, conscious alcohol consumption, differences between organic and natural wines, and sugar content in wines.Code: Dryfarmwines.com/draxe Get a bundle and 1 extra bottle for just 1 penny!