Ancient Health Podcast

In this episode of the Ancient Health Podcast, host Courtney and Dr. Motley introduce Ulrich Dempley, the chief product officer and co-founder of Carol bike. Carol bike is an AI-powered smart bike that offers improved cardiovascular workouts in just five minutes. Ulrich explains the science behind this innovative technology and how it can help busy individuals achieve their fitness goals more efficiently. The conversation delves into the unique features of Carol bike and its potential to revolutionize the way we approach exercise. Tune in to learn more about maximizing your workout outcomes in a fraction of the time.01:20 - Efficient and effective training through AI technology.04:27 - Short intervals and maximum intensity.09:04 - Maximum intensity levels on Carole bike.14:26 - Rapid mobilization of glycogen.18:10 - The sweet spot for fitness.24:41 - Other capabilities of the bike.29:07 - Using third-party apps on the bike.30:15 - Fasted cardio and its benefits.35:12 - Metabolic health and prevention.40:13 - Other alternatives for HIIT.43:20 - Jogging and sprinting workouts.49:52 - Muscle building with HIT.52:23 - Understanding our body's response.57:03 - The origin of the name Carol.59:44 - Where to find information.Use code HEALTHINSTITUTE for $100 off your CAROL Bike at CAROLBIKE.COM Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20Follow Us on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly

This mini episode explores the definition and implications of natural flavors in food products. Courtney explains that natural flavors are derived from various natural sources and are used to enhance the taste of food. However, it is revealed that natural flavors can contain hundreds of chemicals and additives, raising concerns about their impact on health. She gives tips and practical handles on ways to educate yourself about the standards and regulations surrounding natural flavors and make informed choices for your well-being.Topics Discussed: 04:23 Natural flavors can contain hundreds of chemicals.10:08 Natural flavors can be misleading.11:24 Natural flavors can contain GMOs.16:05 Beware of misleading natural flavors.20:41 Be mindful of ingredient sourcing.Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable! Follow @apolloneuro on Instagram! Follow @healthinstitute on Instagram! Follow @organic_blondie on Instagram! Join The Health Institute Newsletter!

In this episode of the Ancient Health podcast, Dr. Motley is joined by special guest Dr. Mindy Pelz, an expert in women's health and author of the book Fast Like a Girl. They delve into the topic of autophagy and its potential benefits for hormone balance and overall health. Dr. Mindy shares her insights and expertise, offering valuable information for both women and men. Don't miss this enlightening discussion on the power of fasting and autophagy.03:33 Toxicities impact hormonal balance.08:33 Female body seeks safety.11:51 Fasting can help detoxify the body.16:01 Fasting should be tailored to hormonal profile.23:52 Fasting can help fight infections.29:09 Fasting can help heal scar tissue.31:50 Switch from refined to natural carbs.39:36 Fasting can reset the body.43:01 Fasting can prime the parasympathetic nervous system.46:58 Hormonal issues and fasting discussed.Check out this FREE Fasting Course for Dr. Mindy! Follow @dr.mindypelz on Instagram!Sign up for Dr. Mindy’s NewsletterGet 15% OFF your first Paleovalley order at paleovalley.com/thehealthinstituteUse code HEALTHINSTITUTE for $100 off your CAROL Bike at www.carolbike.com Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEFollow @healthinstitute on Instagram! Join The Health Institute Newsletter!

This podcast episode explores the significance of fabric choice and its impact on the body. Abi Fernandini breaks down the differences between natural and synthetic fibers, highlighting the environmental and health drawbacks of the latter. She discusses the frequencies of different fabrics, with natural fibers resonating at higher frequencies compared to synthetic ones. The episode highlights the potential effects of fabric conductivity on skin health and emphasizes the importance of considering fabric choices in clothing.Topics Discussed: 01:55 Fabrics have different frequencies. 06:09 Fabrics can affect healing process.09:27 Chemical clothing can harm health.14:20 Fabric and color affect well-being.19:06 Consider fabric composition when purchasing.Links: https://matethelabel.com/https://wearpact.com/For a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at:LEVELS.LINK/ANCIENTHEALTH Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

In this episode, Isabel Smith delves into a concerning trend she has noticed: people are experiencing more complex and slower healing processes for various health issues. She highlights how standard gut issues, hormone imbalances, and other health problems are now requiring stronger treatments and taking longer to heal. Isabel explores the potential reasons behind this shift, suggesting that the loss of resiliency in our bodies may be a contributing factor to the slower healing processes. She discusses the importance of identifying deficiencies in the body and creating a healing roadmap, but note that it is taking longer for the body to heal compared to previous years. Isabel discusses a concerning trend where people are increasingly relying on stronger treatments for their health issues. She explains that these treatments are not yielding the same rapid results as before, indicating that the conditions are becoming more intricate and challenging to address. Isabel attributes this phenomenon to factors such as heightened fatigue and overall depletion in individuals' bodies, resulting in weakened mitochondria. As the mitochondria play a crucial role in powering cells and bodily functions, including the immune system and healing processes, she suggests that the need for stronger treatments may stem from compromised immune systems and slower healing capabilities.Additionally, our guest discusses the rise of chemical toxicity in the environment, food, and clothing, and its impact on overall health. She acknowledges that this trend is particularly prevalent in the US, although it may not be as prominent in other regions. We concur that it requires significant time and effort to ensure that one's surroundings, food, and other aspects of daily life are free from harmful chemicals.00:07:46 Food as medicine, helping people.00:12:18 Complexity of healing is increasing.00:14:43 Histamine intolerance and COVID microbiome.00:21:06 Gut microbiome affected by viruses.00:24:43 Antibiotic resistance and prevalence of fungus.00:30:06 Use Mastic gum for H. pylori.00:37:41 Importance of clinical treatment and inference.00:41:56 Diet matters for yeast overgrowth.00:48:35 Reconnecting with our bodies is important.00:50:58 Mindset is crucial for healing.00:55:00 Importance of holistic healing.Links: Biocidin- https://biocidin.com/Biogena- https://biogena-usa.com/Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with YOUR Body with InsideTracker! Get 20% off at insidetracker.com/axe20 Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Join us in this fascinating podcast as Dr. Motley uncovers the intriguing world of German New Medicine. Discover how this revolutionary approach assesses sickness and disease by examining the body's response to trauma. You'll gain valuable insights and a fresh perspective on health that might just change the way you think about well-being. Don't miss out on this eye-opening conversation that could transform your approach to overall health and vitality!Topics Discussed: Emotions can impact physical health. German New Medicine explains mind-body connection. Emotions can impact physical health. German New Medicine correlates emotions with physical health. Follow @healthinstitute on Instagram!Follow @drmotley on Instagram! Join The Wellness Weekly Newsletter!

Natalie Kovarik and Tara Vander Dussen, both involved in the agriculture industry, met through Instagram and decided to collaborate on a podcast called "Discover Ag." Their goal is to provide a unique perspective on agriculture and share information directly from those working in the industry. They discuss topics related to beef and dairy farming, debunk misconceptions, and aim to make agriculture more interesting and relatable to a wider audience. The podcast combines their passion for agriculture with their millennial perspective to provide a fun and informative experience.Topics Discussed: Promoting awareness in agriculture. Understanding the complexities of agriculture. Cattle farming benefits the environment. Cattle waste has environmental benefits. Support local family-owned farms. Safe, affordable, abundant food system. Fear-based marketing confuses consumers. Focus on health, not labels. Questioning lab-grown meat's benefits. Connect with podcast and hosts. Get 15% OFF your first Paleovalley order at paleovalley.com/thehealthinstituteUse code HEALTHINSTITUTE for $100 off your CAROL Bike at www.carolbike.comFollow Natalie & Tara on Instagram: @nataliekovarik @taravanderdussen Natalie & Tara’s Podcast: DiscoverAgEpisode #180: Lab Grown MeatFollow @healthinstitute on Instagram! Join The Health Institute Newsletter!

In this podcast, the Dr. Motley explores the relationship between fear and the kidneys in Chinese medicine. Chronic fear, anxiety, and unexplained fear can be indications of kidney problems. The kidneys and bladder are linked to emotions like fear, dread, and a fear of moving forward. These trapped emotions can lead to physical symptoms such as tight hip flexors, chronic pain, and a feeling of being ungrounded. The kidneys play a role in balancing fluids and minerals, which allows for proper electrical conductivity in the body. The podcast also offers suggestions for cleansing the kidneys and addressing fear-related issues. Fear affects the kidneys. Importance of adrenal gland health. Fear affects kidney health. Emotions affect kidney health. Address fear for kidney health. Uva Ursi- Supreme Nutrition Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEFor a limited time, JOIN LEVELS and receive an additional 2 FREE months on your membership! Unlock your offer at: LEVELS.LINK/ANCIENTHEALTH Follow Dr. Motley on Instaragm!@doctormotleyFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

In this podcast episode, Dr. Axe engages in a conversation with Autumn Smith, a prominent health expert and co-founder of PaleoValley and Wild Pastures. Autumn delves into her personal journey of battling a severe digestive ailment from a young age, emphasizing how she harnessed the power of food as a healing tool. The dialogue extends to the profound link between gut health and mental well-being, shedding light on the pivotal role a nourishing diet plays in achieving holistic health. Moreover, Autumn shares insights into her motivation to create nutritious snacks and her unwavering dedication to empowering individuals in cultivating vibrant wellness.Topics Discussed: Food can heal digestive issues. Gut health affects mental health. Grass-fed animals have higher nutrient levels. Diet of animals affects human health. Beef is nutrient-dense and beneficial. Red meat and liver are beneficial. Grass-fed beef has higher nutrient levels. Grass-fed beef may have health benefits. Nutrients in grass-fed beef support mental health. Agricultural research is nutrient dense. Visit Paleovalley’s Website:paleovalley.com/thehealthinstituteFollow Paleovalley on Instagram!@paleovalley Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at insidetracker.com/axe20 Follow @healthinstitute @drjoshaxe on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Delve into the intricate world of female hormones with host Courtney Bursich in this illuminating episode. While fasting has gained recognition for its health benefits, its potential impact on hormonal balance remains a topic of concern. Join us as we navigate through the complexities, shedding light on instances where fasting might inadvertently disrupt hormone equilibrium. Explore nuanced scenarios and gain insights into discerning when and how fasting should be applied to support women's well-being. Tune in for an insightful conversation that unveils the delicate interplay between fasting and hormonal health, empowering you to make informed choices for your body.Topics discussed include: Blood sugar effects of fasting Shifts in the microbiome Different styles of fasting When to avoid fasting How to approach fasting during menstrual, perimenopause and menopause Relationship between cortisol and progesterone For a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at: levels.link/ancienthealthFollow The Ancient Health Podcast on Instagram!@healthinstitute Follow Courtney on Instagram! @organic_blondie Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly