Ancient Health Podcast

Dive into the intriguing world of German New Medicine with Dr. Melissa Sell, who connects emotional experiences to physical health. Explore how unresolved trauma can manifest as health issues and learn about the body's protective responses. Discover the link between skin conditions, food intolerances, and emotional conflicts. This conversation emphasizes the importance of mindset in health, revealing how understanding your body’s signals can lead to healing and vitality.

In this episode, Josh Kreifels, a registered dietitian, explains how protein and balanced nutrition benefit women's hormones and health. Adequate protein stabilizes blood sugar, reduces stress hormones, and supports hormone production. Nutrient-rich diets with vitamins and minerals like B vitamins, zinc, and magnesium optimize hormonal function. Avoiding processed foods, sugar, and refined carbs improves insulin sensitivity and reduces hormonal fluctuations. Prioritizing protein and nutrition promotes healthy hormone balance in women.07:26 Clearing up acne with whole foods.13:46 Sustainability in nutrition and fitness.20:06 Why is protein so important?22:17 Blood sugar and protein intake.26:20 Meal timing and weight loss.29:41 Simplifying life for fat burning.30:39 Body's constant state of stress.34:26 Women under-nourishing themselves.38:09 Cycling through deficits and surpluses.40:29 Adjusting macros during menstrual cycle.44:06 Refeeding for optimal performance.48:32 Carbohydrates and sleep benefits.50:26 Finding control over food.55:34 Finding trusted health professionals.Go to apolloneuro.com/ancienthealth and use code AXE for $50 OFF your Apollo wearable! www.kreifwell.comFollow Josh on Instagram: @thekreifels Follow Us on Instagram! Join Our Newsletter! Follow our hosts on Instagram: @organic_blondie + @doctormotley

In this episode, meet Kayla Barnes, CEO of LYV The Wellness Space, a leader in longevity medicine. Kayla, a certified brain health coach and host of the Brain Biohacking Podcast, highlights the glymphatic system's role in quality sleep and the importance of nutrition for mental clarity. Discover the impact of toxins on brain health, from glyphosate to everyday products. Learn about Kayla's personal brain health practices for longevity. 01:51 Brain health and longevity. 04:23 Nutritional programs for longevity. 08:16 Brain health and nutrients. 11:30 Unsuspecting factors affecting brain health. 14:09 Functional medicine and brain health. 19:38 Gut health and memory issues. 22:01 One investment for your household. 23:36 Dehydration's effect on the brain. 28:34 Grounding and its benefits. 32:44 The world of cardiology. 34:14 AI analysis and heart health. 39:41 Decline of mental health. 41:22 Changing your mindset. 45:30 Brain health and biohacking. 47:58 Health and self-care routines. Discover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 kaylabarnes.comLYV Wellness Follow Kayla Instagram @kaylabarnesFollow LYV The Wellness Space on Instagram: @lyvthewellnessspaceFollow Us on Instagram! Join Our Newsletter! Follow our hosts on Instagram: @organic_blondie + @doctormotley

In this episode of the Ancient Health Podcast, Dr. Motley delves into the topic of chronic candida yeast overgrowth and its connection to digestion issues such as food sensitivities and allergies. He explores why these symptoms persist even after making dietary changes, and discusses the possibility of Candida overgrowth being a response to stress and organ proliferation. Dr. Motley shares stories of patients who have struggled to eliminate yeast despite eliminating yeast-feeding foods from their diets. Tune in to learn more about this intriguing topic and join the ongoing investigation into finding answers.Other Topics Discussed:01:20 Existence of Candida throughout the body.04:27 Organs and chronic yeast.09:07 Stomach as a reflection of emotions.12:00 Emotional impact on chronic yeast.18:48 Rejuvenating the body and mind.21:40 Using infections to heal.23:36 Chronic infections and flushing.Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEDr. Motley’s Recommended Labs:Bacteria and Yeast: microgendx.com Parasites: parasitetesting.comParasites: parawellnessresearch.comHeavy Metals and Toxins, Krebs Cycle: gdx.netMold Toxins and Mold: mosaicdx.comLyme, EBV, Viruses: vibrant-wellness.com/HomePage Lyme Disease: dnaconnexions.comLyme and other infections: vibrant-wellness.com/HomePageFollow @healthinstitute on Instagram! Follow our Hosts on Instagram @organic_blondie, and @doctormotley Join The Health Institute Newsletter!

Dr. Natalie Underberg, a functional medicine doctor and PCOS specialist, discusses the importance of a healthy environment for pregnancy and reducing stress. She highlights the impact of cortisol and sympathetic states on fertility and suggests steps to reduce stress and establish healthier boundaries. Dr. Underberg also emphasizes the importance of being mindful of toxin exposure and hormonal balance before conception. 01:43 PCOS and improving fertility.04:26 Fertility and infertility trends.06:12 Birth control and infertility.12:06 Emotional trauma and hormonal health.14:44 Natural light and sleep rhythm.17:03 Cortisol and infertility correlation.19:37 Three Gates and Organ Health.24:09 Relinquishing control and finding balance.26:14 Body readiness for pregnancy.29:43 Lack of control in fertility.33:20 Small changes for fertility.37:00 Pregnenolone and DHEA success.41:05 Preconception care and preparation.43:11 Importance of physical readiness.46:31 Fertility and male health.50:18 Pesticides and fertility outcomes.52:24 Improving male fertility.56:45 The Pregnancy Prep Academy.58:45 A beautiful lady sandwich.Order, track, and get results from 30+ lab companies with Rupa Health—FREE for practitioners! Sign up or schedule a demo at RUPAHEALTH.COMFor a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at:LEVELS.LINK/ANCIENTHEALTH PCOS Collective Work with Dr. Natalie Underberg Shop Dr. Natalie Underberg’s supplements Check out Dr. Natalie Underberg’s Pregnancy Prep AcademyFollow Dr. Natalie on Instagram: @the.pcos.docFollow our Hosts on Instagram: @organic_blondie, and @doctormotley Follow @healthinstitute on Instagram! Join The Health Institute Newsletter!

In this episode, Dr. Axe and Maggie Berghoff explore the powerful connection between food and medicine, focusing on how certain foods can be used to treat diseases and promote overall health. The episode delves into various topics, including reducing inflammation and detoxifying the body and aims to equip listeners with valuable information to improve their well-being and potentially combat certain illnesses. Additionally, this podcast highlights the vast opportunities in the health business, suggesting that they may offer guidance on incorporating food as medicine into a professional setting. One of the key topics discussed in the episode is the role of diet in reducing inflammation and the concept of detoxifying the body through specific foods and eating habits. Check out Maggie’s new book “Eat to Treat”.Go to apolloneuro.com/ancienthealth and use code AXE for $50 OFF your Apollo wearable! For a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at: LEVELS.LINK/ANCIENTHEALTH Get 15% OFF your first Paleovalley order at paleovalley.com/thehealthinstituteFollow Us on Instagram! Join Our Newsletter! Follow our hosts on Instagram: @organic_blondie + @doctormotleyFollow Maggie on Instagram: @maggie_berghoff

Join Dr. Axe and Dr. Kate Henry as they discuss how to use functional lab testing to help improve health outcomes. During this episode, compelling evidence is presented to support the notion that nutrients, particularly Omega-3s, can be as effective as pharmaceuticals in treating mental health disorders. Furthermore, the episode emphasizes the potential benefits of combining nutrients with psychiatric medications to achieve even better outcomes.Other topics discussed in this episode include: 00:58 Using food as medicine.04:48 Hormones, autoimmune disease, anxiety08:47 The connection between mental health and natural medicine.11:12 Deficiencies and mental health.15:48 Nutrients for mental health.17:14 Long-term nutrient deficiencies.20:25 The importance of probiotics.23:12 Antioxidants and inflammation.29:19 Mold and Lyme Disease.30:54 Lyme patients and root cause medicine.34:13 Microbiome testing and personalized treatment.37:05 Lab Comparison Tool39:09 Insight and tools for healing.42:02 Lab work and testing.45:37 New comprehensive food sensitivity testing.48:22 Lab testing and practitioner preparation.51:18 Recovery from a spine infection.Order, track, and get results from 30+ lab companies with Rupa Health—FREE for practitioners! Sign up or schedule a demo at RUPAHEALTH.COMDiscover the Nutrition, Lifestyle, & Fitness Plan that Works Best with Your Body with InsideTracker! Get 20% off at INSIDETRACKER.COM/AXE20 Follow Us on Instagram!Join Our Newsletter!Follow our hosts on Instagram: @organic_blondie + @doctormotley.

In this episode, Dr. Josh Axe interviews Dr. Taz Bhatia, a board certified integrative medical physician and wellness expert. They discuss the importance of hormonal health and how to address common issues such as thyroid problems, hot flashes, fertility, and low testosterone. Dr. Taz shares her experience in helping both women and men transform their hormonal health. Hormonal health is revealed to be a prevalent issue, with many individuals seeking treatment for hormone-related conditions.Topics Discussed in this Episode: 01:24 Hormonal health and thyroid issues. 04:01 Multidimensional approach to health. 08:26 Healing without pharmaceuticals. 13:27 Education and pharmaceutical influence. 17:29 Bottomed out blood pressure. 20:59 Women's health and options. 24:13 Peptides for hair loss. 27:05 Peptides for injury recovery. 30:14 The emotional health of the liver. 34:07 PCOS and insulin connection. 36:31 Pancreatic insufficiency and hormone balance. 39:52 Glucose monitoring and dietary discoveries. 43:05 Men's Nutritional Health. 46:57 Shifting into perimenopause menopause. 50:19 Excitement for making a global difference. 54:57 The Hormone Shift. 57:03 Collaboration and book launch. Dr. Taz Bhatia’s Website: doctortaz.com Ready for BETTER sleep, IMPROVED energy and FASTER recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable! Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEFollow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join The Health Institute Newsletter!

This podcast features Dr. Stephen Cabral, a renowned figure in the health space. He discusses his personal health journey and how it has shaped his mission to help others understand their own bodies. Dr. Cabral shares his experience with an idiopathic illness and how he turned to natural medicine to find answers. He explains the importance of comprehensive testing and recommends the "big five" tests that can provide valuable insights into an individual's health. Overall, Dr. Cabral's story highlights the possibility of healing with the right information and guidance. Topics Discussed in this Episode: 01:49 Idiopathic illness and natural medicine. 05:09 Gut health and hormone balance. 07:30 Fixing Thyroid Imbalances. 10:23 Simplistic approach to healing. 13:12 Building resilience in the body. 18:12 Rebuilding through minerals and vitamins. 19:17 Fasting and its effects. 24:29 Balancing calcium and magnesium. 26:34 Balancing calcium with magnesium. 30:07 Sodium potassium imbalance. 34:09 Salt and stress levels. 35:10 The benefits of salt. 38:34 Mineral ratios and supplementation. 43:26 Importance of looking at the body holistically. 45:10 The importance of minerals. 49:39 Toxic heavy metals and health. 51:09 Detoxification and toxic metal removal. 56:36 Biofilm disruptors and detox. 59:30 What does it mean to be well? 01:00:31 Mind and movement in life. 01:03:57 Accessing the HTMA test. Free Metals and Minerals Test from Dr. CabralCheck out Dr. Stephen Cabrals website: Stephencabral.comFor a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at: LEVELS.LINK/ANCIENTHEALTH Order, track, and get results from 30+ lab companies with Rupa Health—FREE for practitioners! Sign up or schedule a demo at RUPAHEALTH.COMFollow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join The Health Institute Newsletter!

In this episode of the Ancient Health Podcast, Dr. Motley explores the importance of heart health and addresses common concerns such as myocarditis, strokes, heart attacks, and high blood pressure. The podcast delves into the basics of the heart, discussing its role in pumping blood and the significance of the muscles around it. Dr. Motley also highlights the connection between emotions and heart health, and how emotional well-being can impact the heart's susceptibility to infections and injuries. Listeners will learn simple strategies to strengthen their heart muscles and improve overall heart vitality. Tune in to gain valuable insights into maintaining a healthy heart. 01:03 The heart as the king. 03:30 Heart health and injuries. 07:26 Infections and the heart. 13:06 Blood pressure and organ health. 17:05 Damaging effects of chronic infections. 21:33 Strengthening the Heart. 24:01 Natural alternatives for infections. 27:22 Nutrient deficiency and heart palpitations. 31:11 Chronic infection and abandonment. Go to apolloneuro.com/ancienthealth and use code AXE for $50 OFF your Apollo wearable! Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly