Ancient Health Podcast

Courtney and the hosts discuss the importance of the sun in our lives, including its role in vitamin D production and mood regulation. They introduce the BonCharge brand and highlight the benefits of the Infrared Sauna Blanket. The podcast explores the risks and benefits of sun exposure, as well as strategies for optimal wellness and sun protection. It also emphasizes the impact of sunlight on our health, including circadian rhythms and hormone signaling pathways.

In this episode of the Ancient Health Podcast, host Courtney and Dr. Motley are joined by guest Misha Hyman, founder, and CEO of the Health Warrior Project. Misha is an advocate for urban farming and has started a project called Bio House. He is a professional chef and former athlete and is on a mission to inspire and equip others with tools for a healthier lifestyle. The conversation covers topics such as biohacking and the intersection of food and health. Tune in for an organic and insightful discussion with Misha Hyman.03:04 Eating disorder and healing.04:10 Weight gain and transformation.09:04 Toxic relationships and weight loss.11:09 Body positivity and self-care.14:47 Importance of hydration and nutrition.19:06 Don't overcomplicate your diet.22:13 Orthorexia and stress levels.24:41 Mental health and weight loss.28:23 Fasting and mental performance.32:08 Vietnamese pho recipe35:49 The dark side of veganism.39:18 Importance of B vitamins.43:17 Creating a trauma-informed healing center.46:17 Membership program and education.51:29 Health Warrior Project online.54:41 Believe in yourself and throw the ball.59:12 Sending all the kids.SHOW LINKS & REFERENCES Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Follow Misha Hyman on Instagram! @thehealthwarriorprojectTry Misha's famous 36 hour Pho:https://bit.ly/3SoMKoTCheck out the Health Warrior Project: www.thehealthwarriorproject.comCheck out the BioHaus: www.thebiohaus.orgFollow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly  Follow our Hosts on Instagram:@organic_blondie, and @doctormotley

In this episode of the Ancient Health Podcast, Dr. Motley explores the connection between trapped emotions and problems with intimacy. Drawing from Chinese medicine, Dr. Motley explains how our emotional state can impact our physiological functions and ultimately affect our ability to be intimate with our partners. He discusses the role of different organs, such as the liver, gallbladder, and lung, in specific emotions like frustration, anger, and grief. Dr. Motley provides practical tips and insights for listeners to address and work through any issues they may have with intimacy. Tune in to gain a deeper understanding of the mind-body connection and discover ways to enhance your emotional well-being and intimate relationships. TOPICS DISCUSSED:00:00 - Introduction to the podcast episode00:12 - Can trapped emotions affect intimacy?00:43 - Overview of Chinese medicine perspective on emotions and organs01:05 - Emotions associated with specific organs in Chinese medicine04:17 - Understanding the physiological effects of emotions on the gallbladder09:27 - The impact of anger on the liver and its effect on intimacy11:25 - How exhaustion from overwork can hinder intimacy17:46 - Viewing resentment as a block to intimacy and its connection to the 18:18 - The relationship between workaholism and adrenal exhaustion23:46 - Reflecting on exhaustion and its impact on intimacy25:36 - Rebuilding the kidneys and adrenals to restore intimacy27:01 - Conclusion and call to action for seeking help and supportSHOW LINKS & REFERENCES Follow Dr. Motley on Instagram!@doctormotley https://bit.ly/3TzwqnDFollow @thehealthinstitute on Instagram!  www.instagram.com/healthinstitute Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly  RECOMMENDED SUPPLEMENT LINKS:Uva Ursi: shop.supremenutritionproducts.com/uva-ursi Body Guard: shop.supremenutritionproducts.com/body-guard-supreme/ Albizia: shop.supremenutritionproducts.com/albizia-supreme/ Golden Thread: shop.supremenutritionproducts.com/golden-thread-supreme/ Dr. Motley’s Preferred Supplements (General Link): shop.supremenutritionproducts.com Follow our Hosts on Instagram: @organic_blondie, and @doctormotley

In this episode of the Ancient Health Podcast, Courtney and Dr. Motley engage in a deep and informative conversation with Bethany Cameron. Bethany shares her personal journey through severe health challenges, emphasizing gut health and holistic recovery. Key topics include the impact of diet on health, emotional connections to eating, and practical tips for overcoming digestive issues.Topics Discussed:05:00-06:00: Bethany discusses her initial health struggles.10:00-11:00: Conversation about the importance of diet in health.15:00-16:00: Bethany's experiences with food sensitivities.20:00-21:00: The role of emotional well-being in physical health.25:00-26:00: Bethany's approach to dietary changes.30:00-31:00: Discussion on holistic treatments.35:00-36:00: The impact of family support on Bethany's journey.40:00-41:00: Strategies for managing digestive health.45:00-46:00: Reflections on health and wellness.Try some Honey With Superpowers™! Head to www.manukora.com/axe to get 3 FREE Gifts with your Starter Kit - a $25 value!Try Bethany's recomnded Digestive Support Protein Powder and supplement HERE Follow Bethany @lilsipper on Instagram!https://www.instagram.com/lilsipper/Check out the Digest This podcastFind Bethany on Social MediaTikTokYouTubeCheck Out Bethany's Cookbook!My IBS friendly cookbookBethany's PantryFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly  

In this mini episode, Courtney delves into the topic of food regulations and specifically compares the differences between food labeling regulations in the United States and Europe. The episode explores how the ingredients listed on food labels can vary between countries, even if the product is manufactured by the same company. The host highlights the shorter ingredient lists commonly found in European food products compared to their American counterparts. The focus is on educating listeners about these differences and ensuring they are aware of what they are buying, especially when traveling abroad. The episode also mentions that food regulations in the United States are established and enforced by the FDA, which is responsible for protecting public health.00:32 Differences in food labeling.03:24 Chemical additives in food.07:13 Synthetic colors and preservatives.11:26 Chemical additives in food.15:10 Europe's stricter food regulations.18:43 Microplastics in our food supply.Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly Follow our Hosts on Instagram: @organic_blondie, and @doctormotley

In this episode of the Ancient Health Podcast, the host interviews Dr. Sonia Chopra, an expert in oral health and an endodontist. They discuss the importance of oral health and how everyone can become their own healer. Dr. Chopra explains her specialty as an endodontist, which involves saving diseased teeth rather than extracting them. They also touch on topics such as root canals and advocating for your health. Dr. Chopra's extensive knowledge and experience in the field make this episode a must-listen for anyone interested in maintaining their oral health.Topic's Discussed:02:41 Root canals and concerns.04:22 Dental education and specialization.08:59 Regenerative bone around teeth.13:11 Periodontal disease and systemic health.17:45 Importance of oral hygiene.20:36 Quantum healing in dentistry.26:06 Regenerative effects of root canals.28:11 Controlling infections in the body.33:57 Root canal awareness and education.36:03 The value of technology.39:59 A dental mishap.44:20 Specialized dental practitioners.SHOW LINKS & REFERENCES Get $300 OFF Airdoctor air purifiers at www.airdoctorpro.com with promo code AXE!Follow Dr. Chopra on Instagram!@soniachopradds Check out Dr. Chopra’s Website : soniachopradds.comFollow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly  Follow our Host @organic_blondie:https://bit.ly/3tlVrI1

In this episode of the Ancient Health Podcast, Dr. Motley discusses the connection between our emotions and physical pain. He explains how our thoughts and beliefs can manifest as physical sensations in our bodies. Drawing from Chinese medicine, he explores the concept of meridian pathways and their role in transmitting electrical signals throughout the body. Dr. Motley suggests that pain can be an expression of our thoughts and emotions, highlighting the importance of understanding the mind-body connection. Tune in to learn more about how our psychology can impact our physical well-being.Topics Discussed:1:17 Physical pain and our thoughts5:15 Stomach and worry.10:04 Fear in the kidneys.14:37 Liver's response to emotional trauma.16:00 Physical connections to the liver.19:36 Genetic influence on fearful thoughts.26:28 Emotional connections to physical symptoms.27:22 Emotional clearing techniques.SHOW LINKS & REFERENCES Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEFind The Body Meridian Clock Graphic Here:Frequency Medicine Link: https://drive.google.com/file/d/1ENzN2WV6bQ00C12bPhnA6512awYnd2s4/view?usp=sharingDr. Motley’s Recommended Labs:Bacteria and Yeast: microgendx.com Parasites: parasitetesting.comParasites: parawellnessresearch.comHeavy Metals and Toxins, Krebs Cycle: gdx.netMold Toxins and Mold: mosaicdx.comLyme, EBV, Viruses: vibrant-wellness.com/HomePage Lyme Disease: dnaconnexions.comLyme and other infections: vibrant-wellness.com/HomePageFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly  

Functional medicine doctor, Dr. Seth Gerlach, discusses his transformation from conventional medicine to alternative approaches. Topics include DIY pediatrician alternatives, emotional impact on health, evaluating choices and personal growth, health in a spiritual battle, division in society, the education system, screen time and child development, building a healthy microbiome, and speaking up despite backlash.

Explore the often overlooked vitamin A and its critical role in eye health, immune function, mucous membranes, fertility, and skin health. Learn about the differences between fat-soluble and water-soluble vitamins, the potential toxicity of vitamin A, and the importance of natural versus synthetic forms. Discover the signs of vitamin A deficiency, the impact of seed oils on vitamin A, and the benefits of incorporating whole food sources of vitamin A into your diet for optimal health.

In this episode, we hosted Kelly LeVeque, a holistic nutritionist and author of "Body Love." She shares insights on balancing blood sugar for health and weight management, and her "Fab Four" formula (protein, fat, fiber, greens) for meal creation. Emphasizing protein's role in satiety and postpartum recovery, Kelly also discusses introducing diverse foods to children and the benefits of involving them in meal prep. Her practical, scientifically-backed approach to nutrition caters to family health. Kelly's resources, including courses on blood sugar balance and Fab Four smoothies, are available at Be Well by Kelly and kellyleveque.com.Topics Discussed:1:28 - Initial Greetings and Catching Up2:06 - Family Updates and Parenthood2:43 - Work and Family Life Balance3:52 - Living Locations and Lifestyle Changes4:28 - Homeschooling and Education Choices5:14 - School Considerations and Parental Involvement6:19 - Moving During the Pandemic and Work Topics to Avoid8:19 - Nutrition for Blood Sugar Balance and Personal Health9:14 - Dr. Axe's Introduction of Kelly LeVeque10:46 - Kelly's Background and Journey into Health and Nutrition16:50 - Core Nutritional Principles for Celebrities and General Health23:06 - Personalizing Nutrition and Listening to the Body27:44 - Importance of Protein and Postpartum Health31:49 - Nutrient Deficiencies During Pregnancy and Postpartum35:36 - Kelly's Daily Supplement Routine37:50 - Favorite Family-Friendly Recipes41:58 - Involving Kids in the Kitchen and Food Acceptance48:37 - The Importance of Homemade Meals51:42 - Nutritional Insights and Homemade Food Benefits54:59 - Family Connection Through Meals and Where to Find Kelly OnlineKelly’s Links: Instagram: @bewellbykellyWebsite: bewellbykelly.comShop: BWBK Protein PowderThe Be Well PodcastFab 4 Nutrition CoursesFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly