Ancient Health Podcast

In this episode of the Ancient Health Podcast, Ellie Kempton, a biochemist and functionally trained dietitian, discusses the importance of detoxing estrogen properly in today's environment filled with estrogen-mimicking chemicals. She emphasizes the need to focus on optimizing our metabolic experience by going through all three phases of estrogen detox. Ellie's expertise lies in empowering women to reclaim their health through her teachings at Simply Nourished. Tune in to learn how to connect the pieces of your health for a holistic approach to well-being.00:00 - Introduction to Estrogen Detox02:31 - Personal Story of Transition and Health07:52 - Importance of Self-Awareness in Health Journey15:08 - Bridging the Gap between Intention and Action22:25 - Importance of Celebrating New Habits28:51 - Understanding Metabolic Mastery32:16 - Bookending Days for Success39:15 - Addressing Emotional and Metabolic Health41:52 - Timing of Food and Metabolic Health45:25 - Embracing Failure for Growth* Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.ioEllie's Links:Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/The Table Membership: https://www.simplynourishednutrition.com/the-tableLinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/Instagram: https://www.instagram.com/simplynourishednutrition/Facebook: https://www.facebook.com/simplynourishednutritionMetabolic Mastery Image: https://acrobat.adobe.com/link/review?uri=urn:aaid:scds:US:544be24c-ba4e-36ec-b847-20c80ffc6807------ Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courntey BursichInstagram

In this mini episode of the Ancient Health Podcast, the Courtney delves into the benefits of using beef tallow as a cooking fat. Exploring its resurgence in popularity and dispelling myths about animal-based fats, the episode highlights the differences between tallow and lard and discusses when to use each in cooking. Listeners are encouraged to consider incorporating beef tallow into their kitchen for its health benefits, challenging misconceptions about fats and their role in a healthy diet.01:45 Eating fat does not equal fat.06:19 The evolution of fast food.07:32 The benefits of tallow.10:31 Benefits of adding tallow.15:24 Allergen-friendly tallow option.19:26 Benefits of beef tallow.20:39 Beef tallow benefits.24:12 Going back to animal fat.Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXECourtney's Links:Follow Courtney on Instagram:https://bit.ly/3tlVrI1Website:https://bit.ly/3uLwu9BWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.https://bit.ly/42KIwfVFollow @healthinstitute on Instagram! https://bit.ly/3Silny7Join The Health Institute Newsletter! https://bit.ly/3TxmZVx

This mini-episode explores the topic of ADD and ADHD, discussing the prevalence, diagnosis, and comorbidities of these conditions. The conversation highlights the role of environmental toxins in the increase of ADD and ADHD cases, as well as the impact of toxic exposures in utero and early childhood. The importance of testing for nutrient deficiencies and addressing genetic factors is also emphasized. The episode concludes by providing resources for support and solutions.TakeawaysADD and ADHD are common conditions, but there is limited conversation around the reasons for their prevalence and how to address the root causes.Environmental toxins play a significant role in the increase of ADD and ADHD cases.Children with ADD and ADHD are often susceptible to comorbidities such as autism, mood disorders, and substance abuse disorders.Testing for nutrient deficiencies and addressing genetic factors can provide valuable insights and guide targeted therapies.Chapters00:00 Introduction to ADD and ADHD01:14 Prevalence and Diagnosis of ADD and ADHD03:58 Comorbidities of ADD and ADHD04:41 Studied Contaminants: Lead, Phthalates, and BPA07:57 Toxic Exposures in Utero and Early Childhood09:26 Testing and Nutrient Deficiencies10:20 Genetics and Epigenetics* For a LIMITED TIME, get 24% OFF Multi Collagen Advanced Lean Capsules and Powder and ALL Multi Collagen Advanced products with code DRAXE24* Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Healthy Children ProjectBio RayQueen of Thrones Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute

Today on the Ancient Health Podcast, we delved into the crucial topic of mold with expert Brian Karr. Discover the importance of moisture in mold growth, how mold can persist even after drying, and the potential health implications of mold exposure. Gain insights on testing your home, recognizing symptoms of mold-related illnesses, and understanding the impact of mold on chronic diseases. Tune in for valuable tips and information to safeguard your health and well-being.00:02:01 - Mold: The Hidden Health Culprit00:03:12 - The Body's Incredible Healing Ability00:04:02 - Empowering Self-Healing00:05:06 - The Prevalence of Mold Issues00:09:08 - The Power of Self-Advocacy00:10:11 - The Long-Term Impact of Mold Exposure00:11:03 - The Genetic Component of Mold Sensitivity00:19:00 - The Multi-System Impact of Mold00:20:05 - Identifying Environmental Triggers00:21:52 - The Common Symptoms of Mold Exposure00:23:16 - The Vacation Health Phenomenon00:24:10 - The Importance of Environmental Control00:31:15 - The Longevity of Mold After Water Damage00:32:08 - Historical Leaks and Ongoing Mold Risks00:33:10 - The Fragility of Dry Mold and Its Spread00:34:43 - The Importance of Preventing Water Damage00:39:41 - The Five Signs of Hidden Mold Growth Explained00:41:49 - The Importance of Humidity Control in Homes00:42:58 - The Misconception of HVAC Systems Handling Humidity* Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io * For a LIMITED TIME, get 24% OFF Probiotics Trinity from Ancient Nutrition with code DRAXE24.Brian Karr/Moldfinder Links:IG: @moldfindersSchedule a free call with our team: yesweinspect.com/call/?wi-attribute=p-ahpCourtney's Links:Follow Courtney on Instagram:https://bit.ly/3tlVrI1Website:https://bit.ly/3uLwu9BWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.https://bit.ly/42KIwfVFollow @healthinstitute on Instagram! https://bit.ly/3Silny7Join The Health Institute Newsletter! https://bit.ly/3TxmZVx

In this episode of the Ancient Health Podcast, Dr. Motley delves into the topics of Alzheimer's and dementia, discussing the impact on the body and sharing remedies that have shown positive results. He emphasizes the importance of addressing emotional factors that may contribute to these conditions and highlights the challenges faced by individuals and families dealing with Alzheimer's and dementia. Dr. Motley's compassionate approach offers insights into supporting the healing process of the brain.00:41 Alzheimer's and dementia remedies.05:30 Neurological effects of plaquing.08:22 Blood-brain barrier and inflammation.12:42 Chronic infections and Alzheimer's.14:37 Genetic expression and health effects.20:14 Chronic infections and neurotoxicity.23:57 Infections and herbal cleansers.25:11 Natural herbs for children.29:38 Separation conflict and brain health.31:34 Dementia and Alzheimer's investigation.* For a LIMITED TIME, get 24% OFF Multi Collagen Advanced Lean Capsules and Powder and ALL Multi Collagen Advanced products with code DRAXE24Dr. Motley's Links:To connect deeper with Dr. Motley and his content, check out his membership community!https://bit.ly/3TebAtnInstagram:https://bit.ly/3TzwqnDWant more of The Ancient Health Podcast? Subscribe to the YouTube channel!!https://bit.ly/42KIwfVFollow @healthinstitute on Instagram! https://bit.ly/3Silny7Join The Health Institute Newsletter! https://bit.ly/3TxmZVx

On this episode of the Ancient Health Podcast, Dr. Chris Motley welcomes special guest Dr. Chloe Weber, a highly accomplished individual with a background in Chinese medicine and a passion for health and wellness. Dr. Weber's journey from a high school diagnosis to studying ecology and evolutionary biology, and eventually earning a Master's of Oriental Medicine, is truly inspirational. She co-founded a non-profit Chinese herb clinic, Herb and Herbs, to combine her love for herbs with community outreach. Tune in to learn more about her remarkable story and the power of Chinese herbs in building health and restoring the body.00:00 Chinese herbs for building health.06:29 Life's trials become teachers.09:15 Chinese herbal medicine benefits.11:46 CBD for intractable epilepsy.14:48 The power of CBD21:12 CBD for rare genetic disorder.24:36 Chinese herbal medicine for neurological disorders.27:01 Neurological conditions and herbal medicine.30:42 Acupuncture and the endocannabinoid system.33:12 Acute pain relief with CBD.37:24 CBD benefits for reproduction41:31 Practicality of Chinese herbal medicine.44:25 Genetic testing and diagnosis.49:34 The cleanliness of herbal formulation.52:30 Female reproductive health.Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Get $300 OFF Airdoctor air purifiers at www.airdoctorpro.com with promo code AXE!Dr. Chloe Weber's Links:Podcast: The Radical Remedy Podcast Socials: @radicalrootsherbsWebsite: Radical Roots Herbs Book:  Unearthing the Chinese Medicine Way - Free E-Book on Radical Roots Herbs website. Head to radicalrootsherbs.comuse code DRMOTLEY for 15% offDr. Motley's Links:To connect deeper with Dr. Motley and his content, check out his membership community!https://bit.ly/3TebAtnInstagram:https://bit.ly/3TzwqnDCourtney's Links:Instagram:https://bit.ly/3tlVrI1Website:https://bit.ly/3uLwu9BWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.https://bit.ly/42KIwfVFollow @healthinstitute on Instagram! https://bit.ly/3Silny7Join The Health Institute Newsletter! https://bit.ly/3TxmZVxFollow Dr. Josh Axehttps://bit.ly/4bJrtPu

On this mini episode of the Ancient Health Podcast, Courtney and Dr. Motley dive into the world of biohacking, exploring how the approach may differ for men and women. They discuss the importance of considering individual differences and goals when utilizing biohacking tools, emphasizing the need to tailor techniques based on factors such as age and gender. Tune in to gain insights on optimizing biohacking practices for your specific needs and desired outcomes.00:51 Biohacking differences between men and women.04:36 Fasting for hormone rebalance.08:15 Intermittent fasting and health benefits.13:17 Women's perspective on fasting.17:23 Spiritual aspect of fasting.22:00 Creatine for brain health.23:35 Creatine for muscle health.29:01 Enemas and biohacking.32:04 Blood sugar biohacking techniques.36:27 Blood sugar response and body types.38:35 Blood sugar and immune system.45:03 Herbs for spleen and pancreas.46:22 Kidneys and blood sugar balance.49:36 Biohacking and individuality.53:20 Therapeutic use of high doses.Dr. Motley's Links: To connect deeper with Dr. Motley and his content, check out his membership community!https://bit.ly/3TebAtnInstagram: https://bit.ly/3TzwqnDCourtney's Links: Follow Courtney on Instagram: https://bit.ly/3tlVrI1Website: https://bit.ly/3uLwu9BWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.https://bit.ly/42KIwfVFollow @healthinstitute on Instagram! https://bit.ly/3Silny7Join The Health Institute Newsletter! https://bit.ly/3TxmZVxFollow Dr. Josh Axehttps://bit.ly/4bJrtPu

On this episode of the Ancient Health Podcast, host Courtney introduces guest Jay Campbell, a five-time international bestselling author and speaker known for his work in health optimization, hormone optimization, and human consciousness. Jay discusses the importance of hormonally optimizing the body before using peptides for healing, emphasizing the role of lifestyle factors like resistance training, cardiovascular exercise, and insulin control. Tune in for valuable insights on achieving overall health and wellness from this engaging conversation.00:00 - Introduction to Hormone Optimization and Peptides05:30 - Importance of Hormone Optimization and Lifestyle Optimization14:46 - Discussion on Testosterone Optimization19:11 - Importance of Lifestyle Optimization for Peptide Effectiveness22:06 - Using Peptides for Recovery and Muscle Building29:08 - Understanding Testosterone Deficiency and Natural Testosterone Boosters34:03 - Importance of Energy and Threshold in Health Optimization38:45 - Taking Ownership of Health and Lifestyle Optimization42:50 - Selecting and Using Peptides for Specific Health ConcernsWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.* Get $200 OFF a Coldture cold immersion tub (Coldture.com) with code AXE.* Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEFollow Jay Campbell on Instagram!https://bit.ly/49kOGGcSubscribe to Jay's YouTube Channel!https://bit.ly/42KCpbECheck out Jay's Website:https://bit.ly/3wmA3njFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courntey BursichInstagram

In this episode of the Ancient Health Podcast, Dr. Motley explores the topic of birth trauma. He defines birth trauma as the biochemical, physical, and emotional changes that occur during pregnancy, childbirth, and postpartum. Dr. Motley discusses common symptoms such as postpartum depression and anxiety, as well as hormonal fluctuations. He offers holistic solutions and natural remedies for overcoming birth trauma and promoting overall well-being. Tune in to learn more about this important topic and how it can be addressed naturally.01:35 Birth trauma and postpartum.04:26 Hormonal shifts during pregnancy.07:47 Hormonal shifts during pregnancy.12:03 Emotional impact on reproductive health.16:01 Emotional work and acupuncture.20:27 Stimulation and organ cleaning.25:16 Infections and mood shifts.28:59 Gut health and serotonin levels.31:08 Postpartum depression and nervous system.34:06 Structural Deviations and Hormonal Shifts.37:17 Vagus nerve injury and retraining.Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Try some Honey With Superpowers™! Head to Manukora.com/axe to get 3 FREE Gifts with your Starter Kit - a $25 value!To connect deeper with Dr. Motley and his content, check out his membership community! https://bit.ly/3wiqLZeFollow @drmotley on Instagram!Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly Dr. Motley’s Recommended Labs:Bacteria and Yeast: microgendx.com Parasites: parasitetesting.comParasites: parawellnessresearch.comHeavy Metals and Toxins, Krebs Cycle: gdx.netMold Toxins and Mold: mosaicdx.comLyme, EBV, Viruses: vibrant-wellness.com/HomePage Lyme Disease: dnaconnexions.comLyme and other infections: vibrant-wellness.com/HomePage

Mark Sisson inspires listeners with his holistic approach to health, emphasizing the importance of foot health through barefoot walking and innovative footwear that connects us with the earth. He shares his journey from a strict paleo diet to adopting a flexible, keto-ish lifestyle, focusing on protein and intuitive eating for metabolic flexibility. Mark advocates for eliminating harmful processed foods while embracing whole, real foods and sustainable animal proteins. His message is clear: living in harmony with nature and listening to our bodies is key to achieving optimal health and well-being, encouraging a personalized path to wellness that’s both fulfilling and sustainable.Topics Discussed:01:16 Mark's journey and ancestral health.04:07 Foot health and minimalist shoes.07:41 Quality of barefoot shoes.15:12 Benefits of going barefoot.18:12 Thick cushioned running shoes.23:26 Dietary philosophy evolution.27:54 Salt controversy.29:20 Dietary advice and intuitive eating.33:36 Food sensitivities and allergies.39:19 Regenerative agriculture and beef.43:51 Mark's dietary philosophy.45:43 Carnivore diet and nutrition.50:06 Aging and fitness.54:32 The struggle for weight loss.58:07 Importance of sleep and walking.1:00:26 Primal Blueprint and Peluva shoes.1:02:50 Mark's impressive health journey.Follow Mark on Instagram:@marksissonprimal@primalkitchenfoods@theprimalblueprint @primalhealthcoachCheck out Peluva Footwear:@wearpeluva Use code AXE for 15% off @ www.PELUVA.comMark’s Daily Blog: Mark’s Daily Apple: https://www.instagram.com/marksdailyapple/Follow @thehealthinstitute on Instagram:www.instagram.com/healthinstitute Follow @drjoshaxe on Instagramwww.instagram.com/drjoshaxe/Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly