Ancient Health Podcast 326: Celebrity Chef Serena Poon Shares Secrets to Health & Longevity
Are you truly nourishing your mind, body, and soul? Dive into this enlightening conversation where Serena Poon, a celebrity chef, and longevity wellness expert, unravels the secrets to achieving holistic health. With her inspiring journey that began with her father’s cancer diagnosis, Serena has dedicated her life to bridging the gap between food, wellness, and healing energy.
Serena Poon is a certified nutritionist, celebrity chef, and Reiki Master known for her transformative work with Hollywood’s elite, including Jerry Bruckheimer and Kerry Washington. As the founder of Serena Loves, LLC, Serena integrates her unique method of Culinary Alchemy® to promote optimal health and longevity. Today, she joins us to share her expertise on self-care, self-love, and the interconnectedness of our physical, emotional, and mental well-being.
You’ll learn:
- Discover the powerful impact of self-care and self-love on your overall health
- Learn why understanding your identity and breaking free from negative beliefs is crucial for well-being
- Dive into the interconnectedness of physical, emotional, and mental health—and why all must be addressed
- Understand the critical role of discernment when making health choices
- Explore the benefits of taurine supplementation and its role in combating the aging process
- Get Serena’s tips on simplifying health protocols by focusing on basics like meditation, hydration, and nutrient-rich foods
- Find out how knowing your motivations and goals can drive meaningful changes in your wellness journey
Join us to uncover practical strategies and inspirational insights that will empower you to take control of your health journey. Whether you’re just starting or looking to deepen your understanding, Serena’s approach to holistic wellness will equip you with the tools to create a more balanced, fulfilling life. Tune in now and walk away with actionable steps to simplify your health and thrive!
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Links:
- Check out the Serena Loves Podcast → https://podcasts.apple.com/ca/podcast/serena-loves/id1454775188
- Visit Serena’s website → serenaloves.com
- Sign up for Serena’s Newsletter → https://view.flodesk.com/pages/61eb25916114df05454c3433
- Serena Loves Supplements → https://shop.serenaloves.com/collections/supplements-by-serena-loves
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