Ancient Health Podcast

In this mini-episode, Courtney discusses the importance of nutrition for dogs and the potential dangers of processed dog food. She explains that dogs do not have a carbohydrate requirement and that a high-protein, high-fat diet is ideal for them. Courtney also highlights the presence of advanced glycation end products (AGEs) in dog food, which can be carcinogenic and contribute to inflammation and disease. She emphasizes the need for pet owners to read labels and choose dog food brands that prioritize quality and transparency. Additionally, Courtney suggests incorporating herbs and supplements, such as sardines, eggs, organ meats, and probiotics, into a dog's diet to support their immune system and overall health.TakeawaysDogs do not have a carbohydrate requirement and thrive on a high-protein, high-fat diet.Processed dog food often contains advanced glycation end products (AGEs), which can be carcinogenic and contribute to inflammation and disease.Pet owners should read labels and choose dog food brands that prioritize quality and transparency.Incorporating herbs and supplements, such as sardines, eggs, organ meats, and probiotics, can support a dog's immune system and overall health.Links:Ready for better sleep, improved energy, and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable! Follow @apolloneuro on Instagram! BEAM Minerals Advanced Canine Mineral and Electrolyte Replenishment Set: https://www.beamminerals.com/products/complete-minerals-electrolytes-for-your-dog Use Code ORGANICBLONDIEWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courntey BursichInstagram

Dr. Stephanie Estima, an expert on female health, shares her journey of overcoming hormonal imbalances and how she developed a deep understanding of the female body. She emphasizes the importance of giving the body margin and allowing it to adapt and heal. The foundations of health, including sleep hygiene, movement, and meaningful relationships, are crucial for hormonal balance. Dr. Estima recommends prioritizing protein intake to preserve muscle mass and support hormone regulation. She also highlights the significance of psychological mindset and self-compassion in navigating hormonal challenges. In this conversation, Dr. Stephanie Estima discusses the importance of managing stress and prioritizing self-care during perimenopause and menopause. She emphasizes the impact of stress on hormonal balance and overall well-being. Dr. Estima also explains the changes in hormone levels during perimenopause and menopause, particularly the decline in progesterone and estrogen. She highlights the role of nutrition, exercise, and hormone replacement therapy in supporting hormone balance. The conversation concludes with a reminder to listen to your body and prioritize self-care.TakeawaysGive your body margin and allow it to adapt and heal by breaking out of consistent patterns of stress and triggers.Prioritize the foundations of health, including sleep hygiene, movement, and meaningful relationships.Protein intake is crucial for preserving muscle mass and supporting hormone regulation.Adopt a psychological mindset of self-compassion and avoid blaming and shaming yourself for hormonal imbalances. Managing stress and prioritizing self-care are crucial during perimenopause and menopause.Changes in hormone levels during perimenopause and menopause can impact sleep, mood, and overall well-being.Nutrition, exercise, and hormone replacement therapy can support hormone balance during this transition.Regular blood testing and working with a healthcare provider are important for personalized hormone management.Listening to your body and practicing self-care is essential for navigating the changes of perimenopause and menopause.Chapters00:00 Introduction to Dr. Stephanie Estima and her expertise in female health09:19 The importance of giving your body margin26:22 Prioritizing protein intake for hormone regulation33:23 Understanding Hormone Changes41:41 Exploring Hormone Replacement Therapy48:38 Listening to Your Body and Practicing Self-CareLinks: Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEDr. Stephainie’s Podcast:  Better! With Dr. Stephanie. Exploring human potential, hormones, metabolism, and a life well-lived.Brand new Website!Weekly Newsletter: The Mini Pause. Evidence-based, action items you can do right now to age well and live better.Author: The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones and Transformative Sex (women's cycle literacy)IG: https://www.instagram.com/dr.stephanie.estima/YouTube: https://www.youtube.com/@DrStephanieEstimaWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courntey BursichInstagram

The correlation between the function of the gallbladder and liver and its effect on eyesight is explored in this podcast episode. The liver and gallbladder play a crucial role in the production of bile, which helps with fat metabolism and the transportation of estrogens. The eyes are heavily dependent on porphyrins, which are produced in the liver and bone marrow. Poor eyesight can be caused by staying up too late, having excess infections in the liver and gallbladder, and not consuming the proper nutrients for eye health. Structural issues in the upper neck can also affect eyesight. Emotional factors such as resentment, anger, and frustration can impact the liver and gallbladder and subsequently affect eyesight. The podcast provides recommendations for improving eyesight, including taking specific nutrients, cleansing the liver and gallbladder, and addressing emotional traumas.Takeaways The liver and gallbladder play a crucial role in eyesight by producing bile and porphyrins. Staying up too late, having infections in the liver and gallbladder, and not consuming the proper nutrients can negatively impact eyesight. Structural issues in the upper neck can affect blood flow to the brain and eyes, leading to poor eyesight. Emotional factors such as resentment and anger can impact the liver and gallbladder and subsequently affect eyesight. Improving eyesight involves taking specific nutrients, cleansing the liver and gallbladder, addressing emotional traumas, and doing eye exercises. Chapters00:00 The Role of the Liver and Gallbladder in Eyesight09:06 Factors Affecting Eyesight: Staying Up Late and InfectionsLinks: Ready for better sleep, improved energy, and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable! Follow @apolloneuro on Instagram!Supplement Recommendations: Golden Thread Supreme https://shop.supremenutritionproducts.com/golden-thread-supreme/?aff=28 (https://shop.supremenutritionproducts.com/golden-thread-supreme/?aff=28)Body Guard Supreme https://shop.supremenutritionproducts.com/body-guard-supreme/?aff=28 (https://shop.supremenutritionproducts.com/body-guard-supreme/?aff=28)Schisandra Supreme https://shop.supremenutritionproducts.com/schisandra-supreme/?aff=28 (https://shop.supremenutritionproducts.com/schisandra-supreme/?aff=28)Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courntey BursichInstagram

Dr. Patrick Porter discusses the importance of brain health and the factors that contribute to cognitive decline. He emphasizes the role of nutrition, movement, and breathing in maintaining brain health. He also highlights the connection between gut health and brain health, and the importance of light exposure. Dr. Porter explains the significance of quality sleep and provides tips for improving sleep quality. He also addresses the impact of technology on brain health and suggests strategies for training the brain. In this conversation, Dr. Patrick K. Porter discusses the importance of neuroplasticity and how it can be harnessed to improve brain health and overall well-being. He explains how stress and trauma can negatively impact the brain and offers strategies for rewiring the brain to create positive change. Dr. Porter also introduces BrainTap, a technology that combines light, sound, and vibration to stimulate the brain and promote relaxation, focus, and healing. He emphasizes the importance of long-term thinking, conscious commitment, and positive psychology in achieving optimal brain health.Takeaways:Brain health is crucial for longevity and cognitive function.Nutrition, movement, and breathing are key factors in maintaining brain health.Gut health is closely linked to brain health, and repairing the gut can improve brain function.Quality sleep is essential for brain detoxification and cognitive function.Excessive use of technology can negatively impact brain health and cognitive function.Engaging in breath work and mindfulness exercises can help train the brain and improve cognitive function. Neuroplasticity allows the brain to change and adapt throughout life.Stress and trauma can negatively impact the brain, leading to psychosomatic problems and limited decision-making abilities.BrainTap is a technology that combines light, sound, and vibration to stimulate the brain and promote relaxation, focus, and healing.Long-term thinking and conscious commitment are essential for creating positive change in the brain.Positive psychology and optimism can improve immune function and overall well-being.Chapters:01:19 The Importance of Brain Health and its Connection to Longevity04:15 The Link Between Gut Health and Brain Health09:55 Improving Sleep Quality for Brain Health27:29 Training the Brain for Cognitive Enhancement31:14 The Impact of Stress and Trauma on the Brain33:20 The Importance of Being Human34:41 The Role of Light in Brain Health37:29 The Power of Cellular Communication52:19 Conscious Commitment and Subconscious ActionLinks: Episode 183: Dr. Patrick Porter: How Brain Tapping Retores Energy , Ability, and Balance Try BrainTap Free for 7 Days https://braintap.com/Follow BrainTap:braintaptechhttps://www.instagram.com/braintaptech/Follow Dr. Porter:drpatrickporterhttps://www.instagram.com/drpatrickporter/Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courntey BursichInstagram

In this mini episode, Courtney discusses medicine cabinet remedies for various health issues. She emphasizes the importance of finding the most effective and efficient remedies that work for each individual and their family. Courtney covers topics such as food poisoning, digestion, injuries, stress, viral infections, muscle soreness, and first aid. She recommends remedies like activated charcoal and takasumi for food poisoning, digestive enzymes and bitters for digestion, lime oil for nausea, and astragalus and olive leaf for viral infections. Courtney also suggests using magnesium, deep blue rub, and bentonite clay for muscle soreness and first aid.TakeawaysChoose remedies that are effective, efficient, and work for your family's needsActivated charcoal and takasumi are effective for food poisoningDigestive enzymes and bitters support digestionLime oil helps with nauseaAstragalus and olive leaf boost the immune systemMagnesium, deep blue rub, and bentonite clay are helpful for muscle soreness and first aidChapters00:00 Food Poisoning and Remedies10:16 Minimizing Scar Tissue25:43 Boosting the Immune System29:51 Relieving Muscle SorenessLinks:Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courntey BursichInstagram

In this episode, Courtney interviews Miesha Tate, a pioneer in women's mixed martial arts. Miesha shares her journey from a young age, where she was inspired by her strong and resilient mother. She discusses her early experiences in wrestling and how she discovered her passion for mixed martial arts. Miesha also emphasizes the importance of mindfulness and being present in one's life. She highlights the significance of understanding female hormones and setting boundaries to optimize performance and well-being. In this conversation, Miesha Tate and Courtney discuss various topics related to women's health and hormones. They emphasize the importance of open dialogue and understanding between men and women. They also explore the impact of female hormones on the body and how to manage cravings and indulgences. The conversation highlights the need for setting realistic expectations and practicing self-compassion. They discuss the power of breathwork and mindfulness, as well as the importance of micronutrient testing and optimizing vitamin D levels. The conversation concludes with a focus on prioritizing self-care and finding success in setting boundaries.TakeawaysFind inspiration in strong and resilient role models.Embrace ambition and passion to achieve greatness.Practice mindfulness and be present in your daily life.Understand and work with your body's natural rhythms and hormones. Open dialogue and understanding between men and women is crucial for better relationships and support.Managing cravings and indulgences during hormonal changes is important for overall well-being.Setting realistic expectations and practicing self-compassion can lead to a healthier mindset.Prioritizing self-care, including breath work and mindfulness, can improve overall health and well-being.Optimizing vitamin D levels and addressing micronutrient deficiencies can have a positive impact on health.Finding success in prioritizing self and setting boundaries leads to a more fulfilling life.Chapters01:54 Early Influences and Ambition05:27 Discovering Wrestling and Mixed Martial Arts10:31 First Fight and Defining Moment16:14 Support and Belief in Herself22:15 Practicing Mindfulness and Being Present29:08 Understanding Female Hormones and Setting Boundaries38:03 Advocating for Herself and Training According to Female Biology44:10 Understanding Women's Health and Hormones45:19 The Importance of Open Dialogue and Understanding46:17 The Impact of Female Hormones on the Body47:18 Managing Cravings and Indulgences48:39 Setting Realistic Expectations and Practicing Self-Compassion49:37 Creating Margin for Grace and Enjoying Treats51:11 The Power of Breath Work and Mindfulness52:09 Exploring Micronutrient Deficiencies and Testing53:01 Using Cod Liver Oil for Vitamin A and D55:13 Alternative Testing Methods for Nutrient Deficiencies57:20 The Importance of Vitamin D and Using the D-Minder App59:54 Mindful Showers and Meals for a Better Quality of Life01:01:19 Tracking HRV and Optimizing Recovery01:04:04 The Impact of Nutrition on Hormones and Weight Management01:05:33 The Role of Creatine in Workouts01:07:59 Prioritizing Self-Care and Load Management01:13:24 Teaching Children the Importance of Self-Care01:17:45 Finding Success in Prioritizing Self and Setting BoundariesLinks: Follow Misha on Instagram :@mieshatate* Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.ioWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courntey BursichInstagram

The podcast explores the connection between chronic dry skin, eczema, acne, and lung health, emphasizing the role of unresolved emotions. It discusses how lung infections can be underlying causes of skin issues and highlights the importance of addressing lung health. Topics include nail instability linked to lung issues, psychological stresses affecting lungs, and herbal remedies for lung infections.

Discover the latest in Quantum Energy technology with guest Philipp von Holtzendorff-Fehling. Learn how the Quantum Upgrade enhances blood health, boosts ATP production, and harmonizes EMFs. Dive into discussions on self-connection, trauma healing, and identifying underlying issues with quantum energy. Explore the transformative effects of quantum energy for holistic health and well-being.

In this mini podcast episode, Courtney discusses the topic of transitions and how they are an inevitable part of life. She emphasizes the importance of pausing and evaluating where we are headed during these transition times. Courtney shares her personal experiences and offers practical tips for navigating transitions in a healthy way. She encourages listeners to clean out their physical spaces, evaluate their routines, and support their bodies with the right supplements and nutrition. Courtney also highlights the vulnerability that comes with transitions and the need to protect ourselves from negative influences during these times.Takeaways Transitions are inevitable and how we frame them makes a difference in what they produce in our future. Pausing and evaluating where we are headed during transition times is crucial for growth. Cleaning out physical spaces and creating a blank canvas can help us create something new in our lives. Evaluating our routines and supporting our bodies with the right supplements and nutrition is important during transitions. Transitions make us vulnerable, and it is important to protect ourselves from negative influences during these times. Chapters13:24 Navigating Transitions: Identifying Desired Outcomes25:26 Cleaning Out and Creating a Blank Canvas30:02 Supporting Your Body During Transitions34:13 Embracing Growth and Creating Something NewFollow @thehealthinstitute on Instagram! www.instagram.com/healthinstituteFollow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow CourtneyInstagram

Dr. Steven Gundry discusses the importance of gut health and its connection to longevity. He explains how the gut microbiome and the gut wall play a significant role in overall health and disease prevention. Dr. Gundry also highlights the negative effects of certain medications, such as antibiotics and NSAIDs, on gut health. He warns about the dangers of weight loss drugs like Ozempic and emphasizes the importance of maintaining muscle mass for longevity. Additionally, Dr. Gundry shares insights on compounds that promote longevity and gut health, such as urolithin A and fermented foods. He also discusses the benefits of time-restricted eating and the importance of cellular regeneration through autophagy and clearing senescent cells.They also delve into the cell danger theory and the role of mitochondria in sensing and signaling danger. The conversation highlights the impact of a dysbiotic microbiome and leaky gut on chronic cellular defense. Additionally, they discuss the use of NK cells to eliminate senescent cells and the gut-brain connection in hormone production and modulation. The conversation concludes with a discussion on reversing health conditions and building new cells with quality material.Takeaways:The gut microbiome and gut health are crucial for overall health and disease prevention.Certain medications, such as antibiotics and NSAIDs, can negatively impact gut health.Maintaining muscle mass is essential for longevity.Compounds like urolithin A and fermented foods promote gut health and longevity.Time-restricted eating and cellular regeneration through autophagy are beneficial for overall health and longevity. Curcetin and prescription medication have been shown to be ineffective in killing off senescent cells in the brain.Autophagy, or cell recycling, is crucial for proper cell function and repair.The cell danger theory suggests that mitochondria play a role in sensing and signaling danger to other cells.A dysbiotic microbiome and leaky gut can lead to chronic cellular defense and hinder cell repair.NK cells can be used to eliminate senescent cells and improve overall health.The gut microbiome plays a significant role in hormone production and modulation.Taking care of the gut is essential for overall health and can help reverse certain health conditions.Chapters:02:02 The Importance of the Gut Microbiome and Longevity06:15 Factors that Cause the Gut to Age Quickly10:03 The Side Effects of Medications on Gut Health16:46 The Dangers of Ozempic and Other Weight Loss Drugs20:46 The Role of Muscle Mass in Longevity24:55 Compounds for Longevity and Gut Health32:04 Improving Gut Health through Prebiotics and Fermented Foods43:21 Cellular Regeneration and the Benefits of Time-Restricted Eating49:47 The Importance of Adaptation and Clearing Senescent Cells50:37 The Ineffectiveness of Curcetin and Prescription Medication on Senescent Cells in the Brain51:39 The Cell Danger Theory and Mitochondria's Role in Sensing and Signaling Danger53:31 The Role of Dysbiotic Microbiome and Leaky Gut in Chronic Cellular Defense54:13 The Use of NK Cells to Eliminate Senescent Cells56:15 The Gut-Brain Connection and the Role of Gut Microbiome in Hormone Production and Modulation59:06 Reversing Health Conditions and Building New Cells with Quality MaterialLinks: For a LIMITED TIME, get 24% OFF Ancient Nutrition’s NEW Organic Supergreens with code DRAXE24Dr. Gundry's Book:Gut Check: “Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health”Podcast: The Dr. Gundry PodcastInstagram;@drstevengundry