Ancient Health Podcast 354: Emotional Resilience, Trauma and More: Q+A
In this episode, Dr. Motley takes your questions about trauma, emotional resilience and more. Drawing on the power of the mind/body connection Dr. Motley gives a TCM perspective on building emotional resilience. He also explains how a childhood trauma could be recorded in the body to show up late in life and why acupuncture and kinesiology could be helpful for these kinds of struggles. The discussion also covers practical strategies for managing repetitive thoughts and enhancing emotional processing through various therapeutic techniques.
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Suggestions for healing the brain when it feels stuck:
Omega 3, 6, 9
Choline
B-Complex Vitamins
Probiotics in your diet
Iodine
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