Unbreakable Mind & Body

Explore the intriguing divide between authentic living and performative behavior, particularly on social media. Consider whether your daily choices are driven by genuine feelings or the fear of judgment. Delve into the intimacy of audio content and how it fosters genuine connections, contrasting with the potentially disruptive nature of video. This thought-provoking discussion encourages reflection on our motivations and the impact of technology on our lives, making it a must-listen for anyone seeking deeper self-awareness.

Ever feel like you're drowning in responsibilities while maintaining a perfect game face for the world? You're not alone. In this deeply practical episode, I pull back the curtain on my own experience with overwhelm and share the exact five-step framework I use to regain clarity and calm.Grab a pen and paper for this one - you'll want to capture these actionable strategies that go beyond surface-level advice. From the surprisingly powerful act of taking a complete mental inventory to the counterintuitive final step that most high-achievers resist, each technique is designed to work especially well for those who feel the weight of everything on their shoulders.I dive deep into why delegation is particularly challenging for natural leaders and provide specific language to make this process less painful. For those constantly caught in the doing-thinking-consuming cycle, the guidance on creating intentional mental space might be the permission slip you've been waiting for. Throughout the episode, I weave in personal stories from my journey through engineering school, the construction industry, and competitive bodybuilding that shaped my approach to handling life's pressures.Whether you're feeling the squeeze from economic uncertainty, workplace demands, or family responsibilities, these five practical steps will help you transform overwhelming chaos into manageable action. And for my fellow boundary-challenged listeners, the final minutes offer crucial insights on protecting your peace in a world that constantly demands your attention.Ready to transform your relationship with overwhelm? Hit follow after listening so you never miss an episode of the Unbreakable Mind and Body podcast. Send Tiana a text!Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

Discipline – a word often associated with restriction and limitation – actually unlocks profound emotional freedom when properly understood and applied. Drawing from personal experiences in bodybuilding, professional transitions, and even while traveling, I explore how initial discipline transforms into liberating habits that enhance rather than constrain our lives.This transformation from discipline to habit creates the foundation for emotional freedom. When I worked a demanding job with an unpredictable commute, meal prepping habits eliminated decision fatigue, saved money, and maintained my health despite challenging circumstances. Similarly, when traveling, having protein powder shipped ahead, bringing my coffee setup, or finding accommodations with kitchens aren't signs of restriction but strategies that allow me to be fully present and engaged. The freedom comes from addressing physical needs proactively so I can focus on experiences rather than discomfort.The key insight? Do the work upfront so your future self can thrive without unnecessary struggle. Discipline isn't about limitation – it's preparation for freedom. Send Tiana a text!Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

Have you ever wondered where the line between tough love and abuse truly lies? That blurry boundary shaped my childhood in profound ways, leaving scars that took decades to understand.Growing up in the 1980s with my father after my parents split, I experienced what was then considered "character building" but would today be recognized as neglect and emotional abuse. I'll never forget the day my thumb got caught in a car door, turning purple-black while I was told to stop crying and toughen up. No medical care, just shame for expressing pain. This moment, buried in my memories until recently, exemplifies how children can be failed by the very adults meant to protect them.My father's determination to "beat the girl out of me" went beyond physical toughness. I was ridiculed for embracing anything feminine, used as a demonstration dummy in his karate school, and left to navigate puberty alone with overwhelming shame. These experiences created a hyper-independent person who struggled to trust others and lived primarily in masculine energy.The journey back to my authentic self has been about reclaiming femininity without abandoning strength. I've learned to forgive my parents while acknowledging the harm done. Now, I pamper myself radically, knowing I deserve the nurturing. This is my invitation to you: Where do you find the line between being tough and being gentle with yourself? Can you dance comfortably between these qualities, embracing both rather than choosing one?Your experiences shape you, but they don't have to define you. Connect with me through the show notes if this resonates—I'd love to continue this conversation about building an unbreakable mind and body while honoring all aspects of who you are.Send Tiana a text!Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

Disconnecting to truly connect might be exactly what you need. The fitness retreat I attend twice yearly in Tennessee offers more than just training techniques and education—it provides a sanctuary where barriers fall away and authentic connections form. With limited WiFi, rustic cabins, and a community of health-focused individuals, it is the perfect environment for profound personal growth.For high achievers constantly chasing the next goal, these immersive experiences offer valuable perspective. They remind us to pause and recognize how far we've come and serve as a re-set for the next 6 months - 1 year.Curious about how a retreat might transform your perspective? Send me a text, and I'll address your questions in an upcoming episode. Together, let's build unbreakable minds and bodies through connection, challenges, and continuous evolution.Send Tiana a text!Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

Growth doesn't happen at the same pace for everyone. This fundamental truth has shaped my understanding of relationships and inspired this deeply personal exploration of what I call "network inventory" – the essential practice of evaluating who belongs in your life as you evolve.Drawing from my own painful lessons in friendships, romantic relationships, and family connections, I share four crucial questions that transformed my approach to relationships: How do I feel in this moment with this person? Can I comfortably express my needs? Am I able to have uncomfortable conversations? Do I trust myself to maintain boundaries? These questions have become my compass when navigating relationship complexities and determining which connections truly deserve my energy.I vulnerably share a personal story about a relationship breakdown during my mother's health crisis that forced me to confront my issues with trust—both in others and in myself. Learning to have uncomfortable conversations with grace became my superpower, allowing me to either transform relationships or release them with clarity and compassion.The most liberating realization? Some relationships are seasonal. People enter our lives for specific chapters, offering exactly what we need during particular growth phases. Recognizing when a relationship has fulfilled its purpose isn't failure—it's honoring the authentic path of both individuals. Ready to transform your relationship landscape? Tune in to the show with a pen and paper - this is a juicy one! Send Tiana a text!Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

Have you ever found yourself avoiding something so persistently that it takes on a life of its own? That's exactly where I found myself with a seemingly innocent stack of papers from my former business, Fit by Tiana, piled high in the corner of my desk—a physical manifestation of emotional loose ends I wasn't ready to tie up.When I finally committed to tackling this dreaded paperwork, breaking it down year by year and methodically working through it, I discovered something profound: the monster I'd built up in my mind was actually quite manageable. I reconnected with a vital truth: the things we avoid most desperately are precisely the things we need to address for growth. True transformation doesn't happen when we reject parts of ourselves or our past, but when we learn to integrate who we were with who we're becoming. What are you avoiding right now that might hold the key to your next breakthrough? Send Tiana a text!Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

Life unfolds in seasons, each with its own purpose and challenge. Whether you're building muscle, pursuing education, or chasing a career dream, understanding your current season provides clarity when doubt inevitably creeps in.Our modern world bombards us with noise—advertisements, opinions, social media—making it crucial to protect your energetic bandwidth. Your diet isn't just food; it's everything you consume: media, conversations, information. Taking inventory of what adds value versus what drains you becomes essential for maintaining focus on what matters.The quality of your support system—your "village"—can make or break your journey through different life seasons. Some people will champion your evolution; others may feel threatened by it. Being selective about who comprises your support network isn't selfish; it's necessary for success.Whatever season you're navigating, remember that clarity comes through action, and some contemplation. Forget "trying"—commit to doing your best with whatever capacity you have each day. Even on days when you're only at 70%, giving full effort with what you have is all anyone can ask.Ready to identify your current season and embrace the journey? Let's get to it!Send Tiana a text!Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

Five powerful questions to help you gain clarity, break through obstacles, and achieve meaningful change in any area of your life. Tiana shares an unscripted, heartfelt framework inspired by a conversation with a client that can help you move past being stuck and into action.• What do you want to accomplish? Get clear and honest about your true goals.• Why is this important to you and why now? Understand your motivation and timing.• Are you coachable? Examine if you can truly surrender what you think you know to learn something new.• What level of support do you need? Be honest about how much guidance you require to implement changes.• Can you relinquish parts of your old self? Recognize that transformation requires letting go of who you've been.The most important work is the work you do for yourself, on yourself—this is how you make the world better!Send Tiana a text!Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

What happens when the universe delivers exactly the mentor you need at precisely the right moment? My new podcast episode unpacks a deeply personal journey through mentorship.After navigating three different roles in 16 months and putting my personal brand on pause, I found myself seeking clarity before deciding my next move. That's when a serendipitous moment in a mall—complete with tears, a text message, and a perfectly timed Instagram video—led me to the mentor who would transform my outlook almost overnight.The magic of finding someone who truly speaks your language is unmistakable. This episode explores how the right mentor doesn't just teach skills or strategies but creates a safe space for vulnerability and growth. My mentor combines practical business guidance with profound inner work, helping me explore questions that aren't meant to be answered immediately but instead marinate in. The result? A lightness, intentionality, and reconnection with purpose that ripples through every aspect of my life.Whether you've consciously sought mentorship or benefited from guidance without labeling it as such, this conversation will inspire you to consider who might help elevate your journey next. I challenge listeners to find someone a few steps ahead who understands your struggles intimately and can help you navigate both the strategic and emotional landscapes of growth. Send Tiana a text!Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.