Unbreakable Mind & Body

Four simple words from a CrossFit coach changed everything for me. As a fitness professional whose career has evolved over time, movement has always been my foundation, my peace, my motivation. But this phrase transcended the gym walls and became a life philosophy.When you approach a workout—or anything—with the mindset to leave it all on the floor, you're making a powerful commitment to presence and intention. Too many of us are merely "phoning it in" across various aspects of our lives. We're too caught in our heads, too busy, or simply disengaged. But as another coach wisely shared, "How you do anything is how you do everything." This truth challenges us to recognize that the most important thing should be whatever you're doing right now. When we get out of our heads and into our bodies, something magical happens. Our physical sensations provide feedback to our minds, creating a collaborative relationship that strengthens both.We're on borrowed time. Whatever you're pursuing today, I challenge you to approach it with complete presence and purpose. Connect with your unbreakable mind and body by truly leaving it all on the floor. Send Tiana a text!Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

Have you ever pursued something you thought was the answer to the curiosity you carried inside, only to discover it wasn't meant for you? That's the journey I explored and share in this deeply personal episode of Unbreakable Mind & Body.After putting my online fitness brand to sleep, I dove headfirst into construction—an industry I'd always been fascinated by. Three jobs and 16 months later, I found myself processing the disappointment of multiple career setbacks. From hellish commutes to toxic environments and misleading job descriptions that promised "flexibility" but delivered 24/7 expectation, these experiences confirmed what was NOT right for me.Some of my most valuable discoveries came to me through elimination. Summer of 2024 was a summer of uncertainty, and it became my sanctuary—bartending at a friend's restaurant, lounging by the pool, and giving myself permission to grieve a career path that didn't work out. This breathing room allowed me to reconnect with what truly brings me joy: in-person fitness and nutrition coaching.This podcast itself represents this philosophy of authentic exploration. Unlike most content today, I'm not creating in an effort to inundate you with marketing. The Unbreakable Mind & Body podcast is simply a space for genuine connection and conversation. Whether you're contemplating a creative project or considering returning to a previous industry, remember: if you have an itch, scratch it. If it disappoints, let it go. If it's amazing, keep going. Our paths aren't meant to be perfect—they're meant to lead us exactly where we need to be. What, if any, unexpected direction is calling to you?Check out Rachel Pesso:Website: https://rachelpesso.com/Rachel’s branding quiz: https://rachelpesso.com/quiz/Instagram: instagram.com/rachelpessoSend Tiana a text!Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

What happens when you combine pandemic isolation with heartbreak? For me, it became an unexpected catalyst for deep personal transformation. After ending a relationship just before lockdown—the first time I'd opened my heart in nearly a decade—I found myself without the usual distractions of gyms, social gatherings, or even casual coffee dates to escape the emotional aftermath. There was no outlet and that forced confrontation became my greatest teacher.Through therapy over the course of my lifetime, I discovered five powerful strategies that not only helped me process my breakup but fundamentally changed how I navigate life's challenges. I learned to examine my inner narrative critically, questioning whether the harsh self-talk that had become my default was actually truth or simply inherited beliefs. The ability to triage my thoughts prevented anxiety spirals, allowing me to separate pandemic stress from personal heartache rather than letting them compound into overwhelming fear.Perhaps most transformative was learning true forgiveness—especially self-forgiveness for times I hadn't trusted my intuition. This process taught me that personal evolution requires letting certain pieces of yourself "die" to make room for growth. Like shedding a layer of skin, we must sometimes release our tight grip on who we think we are to become who we're meant to be. Therapy wasn't about changing my core identity but rather developing strategies to become a healthier, more whole version of myself.The pandemic's isolation, while painful, created the perfect conditions for this inner work. Five years later, these therapy strategies continue to shape my approach to challenges, proving that sometimes our greatest growth comes when we have no choice but to sit with our discomfort and work through it. Subscribe to hear more about transformational journeys and the strategies that make them possible.Send Tiana a text!Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

Have you ever found yourself firing back an angry response to a text message, only to later discover it was all a misunderstanding? Drawing from my own experiences growing up in a household where questions often felt like accusations, I share how childhood patterns create adult communication challenges. This episode offers a pathway through these communication minefields.The transformative practice I now use with clients can revolutionize how you communicate with everyone in your life. By normalizing the courage to ask for clarity, stepping away when emotions run high, and recognizing that multiple perspectives can be true simultaneously, you'll develop stronger, more authentic connections with the people who matter most. Subscribe now to continue building an unbreakable mind and body through these practical insights.Send Tiana a text!Connect with Me Instagram: www.instagram.com/tianamoves Website: unbreakablemb.com Email: info@unbreakablemb.com Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

Perfectionism can paralyze us, but embracing the beauty of imperfection is liberating. Personal stories about snowboarding mishaps and navigating a challenging engineering career illustrate the power of taking messy action. The path from corporate life to fitness entrepreneurship showcases the importance of progress over perfection. Listeners are encouraged to pursue their passions, accept vulnerability, and share their struggles to build community. Growth happens when we step off the sidelines and choose a direction, even if it's not perfect.

Explore the complexities of a childhood marked by divorce and parental incarceration. Hear personal stories of navigating trauma and identity while balancing school success with the challenges at home. Discover the journey of embracing vulnerability through therapy and letting go of harmful patterns. Experience the powerful message that true strength lies in tenderness and authenticity, highlighting the transformative power of self-discovery in the face of adversity.

Discover the host's personal journey from survival mode to thriving in intentional living. Unpack how childhood experiences shaped complex relationships and self-worth issues. Learn about the vital connection between mental resilience and trusting oneself. The conversation dives into overcoming adversity and setting healthy boundaries. Expect raw honesty and practical advice for anyone navigating self-worth challenges or career transitions. This is a transformative journey that highlights the strength found in vulnerability.