SLAY

In this episode of the Slay podcast, I explore how to achieve a transformative mindset shift in the face of setbacks and failures. I truly believe, there is no such thing as losing—only winning or learning. Through personal anecdotes and research-backed insights, I discuss how to reframe failure as a learning opportunity. I'm sharing practical strategies for building resilience, confidence, and wisdom during challenging times. I'm going to teach you the techniques that I use to value every experience, reflect on lessons learned, and celebrate progress, fostering a growth mindset that turns difficulties into opportunities for personal development.

In this episode of the Slay podcast, I'm addressing postpartum weight loss, offering guidance to new mothers on navigating this transitional period. We cover safe weight loss practices, the impact of breastfeeding, and realistic expectations for postpartum recovery. We emphasize the importance of nutrition, recommending whole foods and adequate protein intake. She also provides exercise guidelines, advising gentle activities initially and progressing to more intense workouts with medical clearance. Additionally, we highlight the crucial role of support from partners and family. The episode aims to empower new mothers with actionable strategies for maintaining health and well-being postpartum.

In this episode of "Slay the Podcast," host Louise Hazel chat with holistic health coach Koya Webb about alignment. Koya discusses her new book, "Let Your Fears Make You Fierce," and shares insights on emotional, spiritual, and financial well-being. They explore signs of being out of alignment, such as stress and negativity, and emphasizes the importance of balance in life. Koya reflects on her journey from competitive athletics to holistic health, highlighting the need for self-care and emotional healing. The episode underscores the significance of facing fears and nurturing all aspects of well-being.

In this episode of the "Slay" podcast, host Louise Hazel addresses the issue of belly fat among women, particularly those post-pregnancy, stressed, or perimenopausal. She explains the differences between subcutaneous and visceral fat and their health implications. Louise offers practical tips for reducing belly fat, emphasizing a healthy lifestyle that includes maintaining a calorie deficit, consuming enough protein, weight lifting, cutting out alcohol, and ensuring adequate sleep. Additional advice includes increasing fiber intake, incorporating healthy fats, avoiding refined carbohydrates, staying hydrated, walking, and managing stress. The episode aims to empower women with actionable strategies for better health.

In this episode of "Slay the Podcast," host Louise Hazel engages Dr. Jessica Shepherd, a board-certified OB-GYN and women's health expert, in a critical discussion on menopause and perimenopause. Dr. Shepherd introduces her new book, "Generation M: Living Well in Perimenopause and Menopause," emphasizing the importance of education and awareness about these natural life stages. They explore the symptoms, societal stigma, and the need for better support and open dialogue. Dr. Shepherd also discusses hormone replacement therapy (HRT), lifestyle changes, and the significance of self-care, aiming to empower women to navigate menopause with confidence and knowledge.

In this podcast episode, host Louise Hazel and her husband, personal trainer Eric Strategies, explore the crucial link between mental health and physical fitness. They share personal stories and practical tips to help listeners maintain physical activity during tough times. Eric emphasizes the importance of simplifying workouts and setting realistic goals, while Louise highlights the role of community and connectedness. They discuss the benefits of small, manageable steps and the idea that motivation often follows action. The episode underscores the significance of balancing mental and physical well-being through achievable, supportive strategies.

In this episode of @theslaypodcast I dive into the critical distinction between body composition and body weight. Challenging common misconceptions about weight loss, emphasizing the importance of understanding what body weight comprises rather than just the number on the scale. We’ll discuss the significance of muscle mass, the concept of "skinny fat," and the health risks associated with it. I’ll explain why it’s so important to focus on building muscle and improving body composition for better health outcomes, fostering a healthier relationship with your body and achieving long-term fitness success.

In this episode of the "Slay" podcast, host Louise Hazel converses with Sarah Rusbatch, a grey area drinking coach and author of "Beyond Booze." They dive into the concept of grey area drinking, which describes individuals who don't fit the traditional mold of an alcoholic but still struggle with their relationship with alcohol. Sarah explains the signs of problematic drinking and its impact on physical and mental health. They discuss societal pressures, the challenges of moderation, and the benefits of taking a break from alcohol. Sarah also shares practical strategies and resources for those looking to reassess their drinking habits.

In this episode of @theslaypodcast exercise and nutritional scientist @nutritional.gangster joins us to debunk common myths and misconceptions around female nutrition. Key topics include the importance of  carbohydrates, dietary fiber, the roles of macronutrients, and the distinction between weight loss and fat loss. Emily emphasizes the need for balanced nutrition, adequate protein, and strength training. The episode also touches on veganism, menstrual cycles, and menopause, offering practical advice for women to enhance their overall well-being.

In today's episode we are joined by Olympic track and field coach and CEO of Altis Stuart McMillan who has been at the forefront of speed and sprint coaching for years, working with some of the world's fastest athletes. He has over 25 year of experience in coaching elite sprinters and speed athletes, and has coached over 70 Olympians spanning across 10 Olympic Games amassing over 30 Olympic Gold Medals. His expertise in speed development and biomechanics is unmatched, and his holistic approach to training considers not only the physical aspects of performance but also the mental and psychological factors that play a crucial role. In today’s episode, we’ll be discussing the art and science of training for speed, diving into the specifics of what it takes to help an athlete get faster. We’ll also explore the unique nuances involved in coaching female athletes, including how to tailor training programs to their specific needs, considerations. So, whether you’re an athlete looking to improve your speed, a coach eager to learn from one of the best in the business, or simply someone fascinated by the world of speed or elite performance, this episode is packed with insights you won’t want to miss.