SLAY

In this podcast episode, host Louise Hazel interviews Rua Giana, the creator of Infinite Athlete and owner of Boa Fitness. Rua shares his journey into the fitness industry, emphasizing the importance of individualized training and injury rehabilitation. They discuss common injuries like low back and shoulder pain, the shortcomings of generic exercise prescriptions, and the significance of proper body mechanics and breathing techniques. Rua also highlights the role of pelvic floor function in overall health and addresses misconceptions in the fitness industry. The episode concludes with a quickfire game evaluating various fitness practices, providing listeners with valuable insights for long-term fitness and well-being.

In this podcast episode of Slay guest host Eric Strangis interviews Louise Hazel, an Olympic athlete and Commonwealth Games gold medalist turned entrepreneur. Louise shares her journey from excelling in school sports to competing in the heptathlon, highlighting the perseverance required to master multiple events. She discusses her transition to entrepreneurship with the creation of Slay, a female-centered fitness facility, and her training philosophy focused on mindset, consistency, and holistic health. The conversation also covers her personal health challenges, the importance of nutrition, and the mission of her "Slay" podcast to provide credible health and fitness information. Her work as the owner and CEO of Slay has created a space where women come to be challenged physically, uplifted emotionally, and get pushed to the limits as they unearth their true potential. Her work as a podcast host is quite literally cutting through the noise of the fitness industry, and her workout app is bringing progressive programming from her Gym in Hollywood to the hands of women all over the globe. Whether you're curious about the mindset of an Olympic heptathlete, interested in the life of the woman behind the microphone, or simply looking for workout and nutrition strategies to enhance your health, this conversation is for you. Prepare to be inspired and amused. Joining us today is Gold Medalist, CEO, and Coach Louise Hazel

In this episode of the "Slay" podcast, host Louise Hazel interviews British Olympian Jodie Williams, a member of Team GB, about her illustrious career as a giant in British sprinting and preparation for the upcoming Olympic Games in Paris. Jodie shares her journey from a young athlete with a remarkable race streak to facing setbacks like injuries. She discusses the emotional and physical demands of elite athletics, her pre-game rituals, and the dynamics of relay races. The episode offers insights into Jodie's mindset, her resilience, and her excitement for the competition, providing valuable perspectives for both seasoned and junior athletes and you’ll find out what the Olympic village is really like…

In this podcast episode, host Louise Hazel interviews Dr. Alexis Cowan, a renowned light biologist, about the impact of light exposure on metabolism and overall health. They discuss the effects of different wavelengths of light, emphasizing the benefits of natural sunlight and the harms of artificial light, particularly blue light. Dr. Cowan provides practical tips for optimizing sun exposure, such as morning light for cortisol regulation and midday sun for vitamin D. She also addresses cultural challenges, the concept of building a solar callus, and the importance of mitigating EMF exposure. The episode concludes with a call for further research and awareness in light biology.

In today's episode, we’re going to be exploring the notion of what it means to be enough. In a world where the pursuit of perfection is omnipresent, women's bodies have become a battleground for societal expectations, personal ambitions, and unrelenting scrutiny. From the glossy pages of fashion magazines to the curated feeds of social media influencers, the pressure to attain an idealized physique is pervasive and often unforgiving. Today we explore the intricate dynamics of why, for many women, achieving a physical personal best never seems to be enough.

In today's episode, we'll be diving into the topic of personal growth, wellness, and self-love. Today, we have an incredible guest who embodies the journey of personal transformation and resilience. Joining us today is Founder of The Life Edit and Modern Tarot and Co-Founder of Almost 30 podcast it’s Krista Williams She'll be sharing her story of how she has navigated her own life’s challenges, embraced her spirituality, and has continuously evolved both personally and professionally. Her story is a testament to the power of women and the importance of self-love, and an unwavering commitment to personal growth. She’s achieved major success as a personal development coach and hosts an empowering and award winning podcast. So whether you're facing your own challenges or simply seeking inspiration to elevate your life, this episode is for you. Get ready to be moved and empowered.

In today's episode, we'll be diving into the topic of what most women want to know…how to achieve the summer body you’ve always dreamed of? Today's episode is particularly relevant as the warmer months are now upon us: and so is the sprint to achieve a "summer body." Many of us have felt the pressure to achieve a certain look just for the summer months, but our next guest is here to challenge that notion and explain why she believes it's a myth. She'll share her perspective on why fitness and health should be about year-round wellness, not just seasonal goals. As a fellow personal trainer, I'm especially excited to find out how her approach to fitness, nutrition, and self-care empowers individuals to embrace their bodies and prioritize long-term health over short-term aesthetics. So, whether you're looking to shift your mindset about fitness, or simply seeking inspiration to lead a healthier lifestyle, this episode is for you. Get ready to be enlightened and motivated by her years of wisdom and experience. Joining us today is fitness trainer, plant based chef and author Ingrid Clay!

In today's episode, we'll be diving into the topic of hair care, entrepreneurship and the importance of finding your niche Our special guest today has turned her passion for braiding into a successful business which has attracted clients like the Kardashians. Her business not only celebrates the art of braiding but also prioritizes the health and well-being of her clients by using non-toxic hair products. In today's conversation, she’ll be sharing her journey into the world of hair styling, what inspired her to start her own line of products. We'll explore the benefits and the challenges she has faced in her entrepreneurial journey, and the impact her work has had on her clients and the broader community. Whether you're a hair enthusiast, a fellow braider, or someone interested in healthier hair care solutions, this episode is for you. Get ready to be inspired and gain valuable insights into the importance of finding your niche . Joining us today to dissect this topic is a woman who has perfected the plait, it’s entrepreneur and Founder of House Of Braid Tassara Azad.

In today's episode, we’re going to hear from a woman who is on a mission to revolutionize the way we approach fitness education in schools. We’re going to explore how our schools have an important role to play in our exposure to daily physical activity, and how they’ve helped and how they hindered our relationship with sport, physical activity and our bodies? As a PE teacher, she understands firsthand the power of movement and strength training to build confidence, resilience, and self-esteem in young women, and she's dedicated to sharing this knowledge with educators, parents, and students alike. So, whether you're a teacher looking to incorporate more strength training into your curriculum, a parent seeking to empower your daughter through fitness, or someone simply passionate about promoting health and wellness for young women, this episode is for you. Get ready to be inspired, and equipped with practical tips and strategies for empowering the next generation of strong, confident women. Joining us today, is an amazing woman, she’s a passionate PE Teacher, Strength Coach and Founder of The Pretty Little Lifters, its Tiffany Ragozzino.

In today's episode, we'll be diving into the topic of self healing. In the fast-paced world of today, it's easy to get caught up in the demands of our careers and the pressures of everyday life. But what if I told you that it's possible to prioritise your well-being, embark on a journey of healing, and still achieve greatness in your professional endeavour's? Today, we dive into the powerful intersection of personal healing, uncovering practical strategies, and actionable insights to help you achieve balance. From incorporating mindfulness practices and self-care routines into your daily life to setting boundaries and fostering a supportive work environment, we'll explore the myriad ways that you can nurture your well-being while still thriving in your life. So, whether you're a busy professional juggling multiple responsibilities or someone seeking to prioritize self-care, this episode is for you. Get ready to be inspired, empowered, and equipped to heal yourself. Joining me this week to discuss this topic is former Project Runway Winner turned, healer, teacher and wellness entrepreneur Millana Snow.