SLAY

In today's episode, we'll be diving into the topic of hair care, entrepreneurship and the importance of finding your niche Our special guest today has turned her passion for braiding into a successful business which has attracted clients like the Kardashians. Her business not only celebrates the art of braiding but also prioritizes the health and well-being of her clients by using non-toxic hair products. In today's conversation, she’ll be sharing her journey into the world of hair styling, what inspired her to start her own line of products. We'll explore the benefits and the challenges she has faced in her entrepreneurial journey, and the impact her work has had on her clients and the broader community. Whether you're a hair enthusiast, a fellow braider, or someone interested in healthier hair care solutions, this episode is for you. Get ready to be inspired and gain valuable insights into the importance of finding your niche . Joining us today to dissect this topic is a woman who has perfected the plait, it’s entrepreneur and Founder of House Of Braid Tassara Azad.

In today's episode, we’re going to hear from a woman who is on a mission to revolutionize the way we approach fitness education in schools. We’re going to explore how our schools have an important role to play in our exposure to daily physical activity, and how they’ve helped and how they hindered our relationship with sport, physical activity and our bodies? As a PE teacher, she understands firsthand the power of movement and strength training to build confidence, resilience, and self-esteem in young women, and she's dedicated to sharing this knowledge with educators, parents, and students alike. So, whether you're a teacher looking to incorporate more strength training into your curriculum, a parent seeking to empower your daughter through fitness, or someone simply passionate about promoting health and wellness for young women, this episode is for you. Get ready to be inspired, and equipped with practical tips and strategies for empowering the next generation of strong, confident women. Joining us today, is an amazing woman, she’s a passionate PE Teacher, Strength Coach and Founder of The Pretty Little Lifters, its Tiffany Ragozzino.

In today's episode, we'll be diving into the topic of self healing. In the fast-paced world of today, it's easy to get caught up in the demands of our careers and the pressures of everyday life. But what if I told you that it's possible to prioritise your well-being, embark on a journey of healing, and still achieve greatness in your professional endeavour's? Today, we dive into the powerful intersection of personal healing, uncovering practical strategies, and actionable insights to help you achieve balance. From incorporating mindfulness practices and self-care routines into your daily life to setting boundaries and fostering a supportive work environment, we'll explore the myriad ways that you can nurture your well-being while still thriving in your life. So, whether you're a busy professional juggling multiple responsibilities or someone seeking to prioritize self-care, this episode is for you. Get ready to be inspired, empowered, and equipped to heal yourself. Joining me this week to discuss this topic is former Project Runway Winner turned, healer, teacher and wellness entrepreneur Millana Snow.

In today's episode, we're diving into the topic of personal growth and professional development. In a world where we women continue to face unique challenges and barriers in the realms of finance and professional advancement, it's more crucial than ever to prioritize our own growth, financial well-being, and professional success. Investing in ourselves is not just about accumulating wealth or climbing the corporate ladder—it's about claiming our worth, harnessing our potential, and creating a future of abundance and fulfillment on our own terms. Today, we'll explore the multifaceted aspects of self-investment for women, from advancing our careers and building wealth to nurturing our personal and professional development. So, whether you're a woman navigating the complexities of the workforce, an aspiring entrepreneur charting your path to success, or someone simply looking to take control of your future, this episode is for you. Get ready to be inspired, empowered to invest in yourself and your career like never before. Joining us today to dissect this topic is a woman who has perfected the art of levelling up career wise, It’s former professional track athlete and personal trainer turned real estate agent Ciara Short.

In today's episode, we’re going to be exploring the importance of Meal Prepping. In the hustle and bustle of modern life, finding time to prepare healthy and nutritious meals can often feel like a daunting task. Enter meal prepping – the ultimate solution for busy individuals looking to streamline their cooking process, save time, and nourish their bodies with wholesome foods. But meal prepping can often seem like a laborious task that offers little by way of variety and flavor. So, whether you're a busy professional, a student on-the-go, or a parent juggling multiple responsibilities. If you’re already feeling overwhelmed, and the last thing you want to do is cook then this episode is for you! Get ready to revolutionize your approach to cooking, simplify your mealtime routine, and reclaim precious time for the things that matter most. Let's dive into the world of meal prepping and discover the transformative power it holds for our everyday lives. Joining us to prove that it’s a game-changing and time-saving technique that could be the key to unlocking your body goals and improving your overall well-being is my good friend, and celebrity chef to the stars it’s the founder of Getaway Plate Kiki Canuto.

In today’s episode we’re going to shine a spotlight on a trailblazing woman who is breaking barriers, and disrupting the sport of tennis. In recent years, we've witnessed a surge of innovation and leadership from women who are challenging the status quo and revolutionising the way tennis is played, watched, and experienced. From Serena Williams’ performance clothing, and clashes with umpires to Naomi Osaka’s interviews, there has been a lot of controversy about the way women have been treated in what is traditionally a male-dominated sport. So get ready to be inspired, empowered, and informed as we celebrate the creativity, resilience, and leadership that led one woman to break down barriers in what once was a sport for the rich and elite. Joining us today is the inspiring co-founder of RichSport,  former tennis player and best selling author Sarah Koudouzian

In today's episode, we’re going to be exploring the challenges of working in industries where consumer interests often take a backseat. Picture this: you're passionate about your work, dedicated to your craft, but there's a nagging feeling that something isn't quite right. Maybe the product isn’t that good, maybe what you’re selling is doing more harm than good and you’ve come to realize that the industry you're in doesn't always prioritize the best interests of consumers. It's a tough pill to swallow, and it can feel like an uphill battle every single day which can be taking a mental, physical and emotional toll on your body. So if you feel like you’re at odds with your chosen career path then this episode is for you! Join me, as I explore the frustrations and complexities of navigating such environments, and how to lighten the burden it places on us in today's episode I love my job but I hate this industry!

In today's episode, we’re joined by Founder of Balanced Black Girl Podcast Les Alfred, we're going to be exploring the importance of Balance. In a world filled with endless demands and distractions, finding balance can often feel like an elusive pursuit. Yet, it is essential for our physical, mental, and emotional well-being. From managing work and personal life to nurturing relationships and pursuing passions, achieving balance is the key to leading a fulfilling and harmonious existence. But what does balance truly mean, and how can we cultivate it in our lives? Today, we'll uncover the meaning of balance and explore why it is crucial for our overall health and happiness. If you’re feeling stuck in a job you despise, unhappy or out of alignment with your goals. Then listen up, because this episode is for you.

In this episode of Slay, Founder of Black Excellence Brunch and Producer Trell Thomas shares how important it is to rest, and how every Sunday his friends and family would gather after church to for Sunday Dinner at his Mom’s house. For Trell this was a sacred space, for people to unwind, share and eat! This weekly ritual was so important to him that he launched his own event series featuring curated guest lists that are celebrated for their valuable contributions to the black community. If you’re feeling burnt out or overwhelmed, if you feel like you just need a day off, a day to be celebrated, a day to be loved, a day to be cooked for? Then listen up, because this episode is for you

In this episode of Slay, New York Times Bestselling Publisher and CEO of High Tree Publishing Roda Ahmed Model, shares how her perseverance paid off as she successfully navigated a numerous book bans to become one of the world’s leading children’s book authors Join us as we explore the inspiring story of how Somali-born Roda became the first African Woman to have a bestselling non-fiction novel that was required reading in Universities and schools in Norway to facing bans by a number of school boards and districts here in the US. In spite of life's challenges Roda continues to push back and fight for her right to have her books on the shelves of public libraries and schools and we are so here for it! Discover the inspiration behind her Bestselling children's’ books Mae Among The Stars which celebrates the life of Mae Jemison the first black female astronaut and Etta Extraordinaire a fabulous young woman with big dreams! And indulge in a bed time story that will make you giggle with delight! Whether you're an aspiring author, a mom or an unwavering pioneer in your industry “Control Your Own Narrative“ will leave you captivated, and reminded of the importance of honoring your inner child.