SLAY

Have you been feeling overwhelmed and spinning your wheels trying to lose weight? Have you been experiencing slow progress or plateauing in your attempts to lose weight despite being on a diet? Has your weight ever caused you to feel frustrated or demotivated? If you want to know why weight loss is DEAD and why we should all be ditching our traditional scales and seeking reliable measures of progress then this episode is for you Join me as I reveal the information that the fitness industry definitely does not want you to know! I’ll be sharing the one thing that we all need to be focusing our attention on to get real results. Finally, we will explore what other measures you should be using to measure your progress. Through this exploration, we gain new insights into the way our body’s work and learn how to break free from the cycle of frustration, crash diets and poor decision making. Here’s what you’ll learn today: Why weight loss is irrelevant Why body weight is a flawed measure of progress What measure of progress we should be using to monitor our health and fitness goals How tracking our weight can negatively affect our mindset and mood The importance of non-scale victories Prepare to embark on a journey of self-education as we reclaim the power you’ve been giving away to diet companies and direct it back where it belongs - within you! In your name we slay! Louise Hazel

Have you been feeling overwhelmed and spinning your wheels trying to lose weight? Do you know anyone that’s taking Ozempic or you're considering taking it for yourself as a solution to weight loss, then this episode is for you. Join me this week as we uncover The Truth About Ozempic Join me as I reveal the information that the weight loss industry definitely does not want you to know! I’ll be sharing the red flags from Oprah Winfrey’s recent panel discussion called The State Of Weight and revealing 21 one thing that we all need to know about Ozempic. Finally, we will explore what metrics measures you should be using to measure your fat loss progress. Through this exploration, we gain new insights into the way our body’s work and learn how to break free from the cycle of frustration, crash diets and poor decision making. Here’s what you’ll learn today: Why taking Ozempic is more about appearance than it is health Why you should be concerned by the side effects What measure of progress we should be using to monitor our fat loss How tracking our weight can negatively affect our mindset and mood Prepare to embark on a journey of self-education as we reclaim the power you’ve been giving away to pharmaceutical companies and direct it back where it belongs - within you! In your name we slay! Louise Hazel

In this episode of Slay, Actor Nargis Fakhri, shares her inspiring journey of how she went from the hood to Bollywood and beyond! Join us as we explore the inspiring story of how Nargis introspectively grounded herself against the odds releasing herself from a cycle of unstable relationships. Discover how Nargis’s single-parent upbringing fueled her journey towards healing. Hear a firsthand account of how Nargis approaches setbacks and gain insights into a change of mindset enable her to become a more aware human that has broken cycle of generational trauma. Whether you're an aspiring actor, a hopeless romantic, a lover of human stories, or simply seeking inspiration to overcome your own challenges, “From Hood to Bollywood“ will leave you captivated, inspired, motivated, and reminded of the indomitable strength that lies within us. Join us for this episode We dive into Nargis’s spiritual journey, exploring the challenges she faced, the moments of doubt she overcame, and the unwavering determination that propelled her forward. This intimate story uncovers the pivotal moments that shaped her path, revealing the raw emotions she endured along the way. If you want more episodes like this, subscribe to the Slay Podcast! Want to workout with me daily/want to be apart of the slay squad? Download the Slay App https://www.slayathletic.com Follow Louise Hazel here: Instagram: @louisehazel @slayathletic Website: https://www.slayathletic.com Slay Shop: https://www.slayathletic.com/collections/shop-all

In this episode of Slay, join host Louise Hazel as she sits down with her husband, Eric Strangis, to explore the delicate balance between relationships and maintaining a healthy lifestyle. "Is Your Partner Making You Fat?", is an intimate conversation that tackles the challenges many couples face when it comes to health and fitness while being in a relationship. Louise and Eric reflect on their initial expectations of the relationship and how these expectations have evolved over time and open up about their personal journey, discussing why they believe they got out of shape during the course of their relationship and the moment they realized that change was needed. The couple dive into the biggest challenge they encountered while trying to get back into shape and how they managed to overcome it, sharing valuable insights and tips for listeners who may be facing similar hurdles. Louise and Eric discuss the changes they've made in their eating and exercise habits since being together and how they actively support each other's health and fitness goals. They reveal the strategies, systems, and tools they now utilize to maintain a healthy and harmonious lifestyle together. The couple shares some lighthearted banter about each other's fitness routines, shedding light on how they navigate such differences while still being supportive partners.They then explore the concept of couples training together, sharing their thoughts on the matter and whether they have ever taken on the role of training one another. Towards the end of the episode, Eric offers valuable advice to men who wish to stay in shape and thrive in their marriage, while Louise imparts insightful guidance for women striving to strike a balance between fitness and a successful marriage. Whether you're single, in a relationship, or married, "Is Your Partner Making You Fat?" offers a wealth of valuable takeaways and inspiration. Join Louise Hazel and Eric Strangis as they share their journey, wisdom, and humor, leaving you motivated to embrace health and love with renewed vigor and understanding. If you want more episodes like this, subscribe to the Slay Podcast! Want to workout with me daily/want to be apart of the slay squad? Download the Slay App https://www.slayathletic.com Follow me here: Instagram: @louisehazel @slayathletic Website: https://www.slayathletic.com Slay Shop: https://www.slayathletic.com/collections/shop-all Episode Questions: Is your partner making you fat? What were your initial expectations of the relationship? Why do you think you got out of shape during the relationship? What was the moment you realized that something needed to change? What is the biggest challenge you’ve faced trying to get back into shape? How did you overcome that challenge? Has the way you eat or exercise changed since being together? How do you support each other’s health and fitness goals? What strategies, systems or tools do you use now that you didn’t before?  Is there anything that your partner does to stay in shape that annoys you? What do you think of couples that train together? Have you ever trained one of your partners? Have you ever been trained by one of your partners? What lessons have you learned from training together? Eric what advice would you give to guys that want to stay in shape and stay married? Louise what advice would you give to women that want to stay in shape and stay married?

Master Organizer and Author of 'The Folding Book' Janelle Cohen joins us to share her passion for organizing and how she's keeping Hollywood's hottest celebs in check all whilst navigating her new fitness journey!

Reporter and Winner of Miss USA 2021 Elle Smith shares how she became Miss USA, her relationship to fitness and food and what we should all be doing for our mental, physical and emotional wellbeing!

Olympian and CEO of Slay Louise Hazel teaches you how to set health and fitness goals and achieve them!

Olympian and CEO of Slay Louise Hazel teaches you how to develop physical strength and why all women should be strength training!

Ayurvedic and Vegan Chef and Co-Founder of Sama Tea Radhi Devlukia shares how she shows up for herself and how training at Slay has changed her understanding of what it means to be fit! 

How I built SLAY gym....