SLAY
Louise Hazel
Slay podcast is a centre of excellence for women’s health, fitness and life. I’m your host Louise Hazel, Olympian and Gold Medal winning heptathlete and I’m here to help you slay your goals by making you stronger, healthier and happier. I believe that when you feel empowered with the knowledge, skills and acceptance to change your daily habits that you can achieve life-changing outcomes, at home, at work and with your health. I interview experts, celebrities, thought leaders and athletes so that we can grow in mind and body. New episodes every Saturday! Remember you came to SLAY!
Episodes
Mentioned books
Dec 19, 2021 • 23min
27. SLAY MASTERCLASS: STRONGER
Olympian and CEO of Slay Louise Hazel teaches you how to develop physical strength and why all women should be strength training!
Dec 5, 2021 • 25min
26. RADHI DEVLUKIA: HOW I SHOW UP...
Ayurvedic and Vegan Chef and Co-Founder of Sama Tea Radhi Devlukia shares how she shows up for herself and how training at Slay has changed her understanding of what it means to be fit!
Jan 7, 2020 • 4min
25. How I built the Slay Gym... and the importance of Viola Davis
How I built SLAY gym....
Jun 24, 2019 • 7min
24. Truth: Acknowledging the reasons behind your actions
In this episode Louise addresses how we sometimes tend to sit in a place of self denial in order to avoid necessary change and completion in our lives.
Apr 22, 2019 • 9min
23. Letting Go: Clearing space for what you want
Louise discusses letting go and the challenges that she faced during her first ever heartbreak.
Apr 14, 2019 • 7min
22. Manifest: Defining what it is you want
Louise discusses the struggles that we face when what we manifet doesn't come to fruition, and how to manages our own high expectations.
Apr 7, 2019 • 13min
21. Substitution: Here's what we're not gonna do!
Louise discusses the importance of having healthy distractions when you are going through a process of healing, she opens up about how we have a tendency to want to speed up the healing process in order to stop the pain.
Mar 31, 2019 • 8min
20. Surrender: Giving in, is not the same as giving up
Louise talks about her struggle to silence her inner-Olympian when it comes to dealing with loss and rejection.
Mar 23, 2019 • 6min
19. Acknowledgement: I'm not ok
Louise discusses the first step on her journey to healing from mistakes that she made in 2018 and why she won't be going backwards in 2019.
Mar 23, 2019 • 4min
The Art Of Slay: Introduction
The Art Of Slay is a new show that aims to take you on a step by step journey to true emotional strength. In this series, each episode will see Louise discuss candidly about where she is on her own process to healing and self improvement in hope that her honesty will allow you to see your own and move towards a place of clarity and peace.
