Have you been feeling overwhelmed and spinning your wheels trying to lose weight? Have you been experiencing slow progress or plateauing in your attempts to lose weight despite being on a diet?
Has your weight ever caused you to feel frustrated or demotivated?
If you want to know why weight loss is DEAD and why we should all be ditching our traditional scales and seeking reliable measures of progress then this episode is for you
Join me as I reveal the information that the fitness industry definitely does not want you to know! I’ll be sharing the one thing that we all need to be focusing our attention on to get real results.
Finally, we will explore what other measures you should be using to measure your progress. Through this exploration, we gain new insights into the way our body’s work and learn how to break free from the cycle of frustration, crash diets and poor decision making.
Here’s what you’ll learn today:
- Why weight loss is irrelevant
- Why body weight is a flawed measure of progress
- What measure of progress we should be using to monitor our health and fitness goals
- How tracking our weight can negatively affect our mindset and mood
- The importance of non-scale victories
Prepare to embark on a journey of self-education as we reclaim the power you’ve been giving away to diet companies and direct it back where it belongs - within you!
In your name we slay!
Louise Hazel