SLAY

In this episode of The Slay Podcast, grief counselor and bestselling author Claire Bidwell-Smith shares her personal journey of losing both parents at a young age. The discussion delves into the complexities of grief, emphasizing that it is a deeply personal and non-linear process. Claire highlights the importance of open communication about death and the emotional and practical aspects of end-of-life planning. Seeking practical advice for navigating personal loss? Then this episode is for you!

In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel discusses the challenges high-achieving women face in balancing professional and personal lives, focusing on self-care and wellness. She introduces the concept of "success sacrifice," where women prioritize work and household duties over their health. Louise highlights the cognitive load women bear in managing household tasks. She emphasizes the importance of adopting sustainable habits in sleep, exercise, and nutrition to reclaim personal wellness and thrive holistically. If you want to feel great AND maintain a high standard of achievement, then this episode is for you!

In this episode of The Slay Podcast, Dr. Emi Hosoda reveals how we can use our own genetic makeup to tailor our fitness and nutritional goals. Dr. Emi shares her personal health journey, including her own struggles with weight and how nutrigenomics helped her transform her health. She emphasizes the importance of individualized health approaches through nutrigenomics. Want to know how to personalize your health strategies and achieve better outcomes? Then this episode is for you!

Join Dr. John Berardi, a nutritional biochemist and co-founder of Precision Nutrition, as he shares his journey from medicine to nutrition science. He discusses the power of small habit changes for sustainable health, emphasizes mindful eating, and the importance of balancing enjoyment with calorie intake. Dr. Berardi delves into individual glucose responses, the role of medications like Ozempic in appetite control, and the crucial difference between weight loss and fat loss. His insights combine science with practical advice for healthier living.

In this episode of The Slay Podcast, New York Times Bestselling Author Eve Rodsky shares her expertise on the gender division of household labor. Eve describes her personal experience with how societal expectations and cognitive labor contribute to women's disproportionate burden. Eve introduces her "Fair Play" system, emphasizing the importance of structured communication and accountability in managing household tasks. Want to lighten the load in your home life? Then this episode is for you!

In this episode of The Slay Podcast, successful entrepreneur Raquel Graham shares her incredible story of success in the face of overwhelming challenges. She emphasizes the importance of resilience, fitness, and self-advocacy. The conversation offers valuable insights into the entrepreneurial process and inspires listeners to pursue their passions despite obstacles. Watch this episode if you want to get inspired to chase your dreams, no matter the setbacks!

In this episode of The Slay Podcast, Kaisa Karenen of Just Move shares her expertise in movement and incorporating exercise into daily routines. She emphasizes the importance of movement for mental health and her mission to encourage women to embrace physical activity. Want to learn how just a few minutes of daily movement can improve your life? Then this episode is for you!

In this episode of the Slay podcast, we're joined by Megalyn Echikunwoke - an actress, writer, producer, singer, and film director. Megalyn's incredible life has taken her from being a young athlete on a Navajo reservation to discovering her passion for the performing arts and breaking into the film industry. Megalyn shares her creative process, the importance of physical fitness in her life, and the highs and lows of Hollywood. Want insights into what it's really like to live and work in the world of creativity and performance? Then this episode is for you!

In this episode of @theslaypodcast, we're joined by Hollywood makeup artist Afton Williams, who has decades of experience doing makeup for the Grammys, Oscars, New York Fashion Week and more. Afton explores her journey into the makeup industry and her experiences with celebrities. She talks beauty standards, clean beauty trends, and practical makeup tips. Looking for product recommendations, makeup rules of thumb and advice from a pro? Then this episode is for you!

Ever wonder how Olympians get ready for their big event? In this episode of @theslaypodcast, Olympian and training expert Louise Hazel explains periodization - a key component in elite athletes' training. She also shares how this training principle can benefit everyday fitness enthusiasts by tailoring workouts to specific goals. If you want to know how to maximize your long-term fitness performance goals, this episode is for you!