SLAY

In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel challenges traditional views on women's fitness by advocating for a shift from weight loss to strength training. She discusses how focusing on what the body can do—rather than how it looks—empowers women, improves confidence, and fosters a healthier relationship with food and exercise. Louise addresses societal pressures, the pitfalls of weight-loss medications, and offers practical advice for embracing strength-based training. Do you want to celebrate your achievements in the gym and make REAL progress toward your goals? Then don't miss this episode!

In this episode of The Slay Podcast, we're joined by SLAY personal trainer Julie Mora, who reveals health and fitness challenges faced by Hispanic women. Julie discuses body image, family dynamics, and the influence of traditional foods on health. The trainer shares her experiences overcoming family resistance, advocating for self-care, and inspiring relatives to embrace healthier habits. The conversation highlights the shift toward weight training among Latina women, the importance of mental strength, and the need for open dialogue about health. If you want tips on how to balance your cultural traditions with your personal wellness goals, then this episode is for you!

In this episode of The Slay Podcast, we're joined by author and leadership expert Scott Greenberg, a former owner of two Edible Arrangements franchises. Scott discusses the importance of leadership and building a strong workplace culture. He reveals how emotional intelligence, effective training, and genuine care for employees drive business success. The conversation also touches on adapting to generational shifts, the future of franchising, and the enduring need for human connection in business. If you're looking to take the lead in any area of your life, then this episode is for you!

In this episode of The Slay Podcast, reality TV star Mariah Zernik shares her journey on Netflix's The Ultimatum, discussing her relationship with Caleb and the emotional challenges they faced. She reflects on the intense nature of the show, the impact of reality TV on real-life relationships, and her personal growth. Mariah emphasizes the importance of communication, self-care, and embracing new experiences. Watch now to get empowered and inspired to make your romantic relationships the best they can be!

In this episode of The Slay Podcast, grief counselor and bestselling author Claire Bidwell-Smith shares her personal journey of losing both parents at a young age. The discussion delves into the complexities of grief, emphasizing that it is a deeply personal and non-linear process. Claire highlights the importance of open communication about death and the emotional and practical aspects of end-of-life planning. Seeking practical advice for navigating personal loss? Then this episode is for you!

In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel discusses the challenges high-achieving women face in balancing professional and personal lives, focusing on self-care and wellness. She introduces the concept of "success sacrifice," where women prioritize work and household duties over their health. Louise highlights the cognitive load women bear in managing household tasks. She emphasizes the importance of adopting sustainable habits in sleep, exercise, and nutrition to reclaim personal wellness and thrive holistically. If you want to feel great AND maintain a high standard of achievement, then this episode is for you!

In this episode of The Slay Podcast, Dr. Emi Hosoda reveals how we can use our own genetic makeup to tailor our fitness and nutritional goals. Dr. Emi shares her personal health journey, including her own struggles with weight and how nutrigenomics helped her transform her health. She emphasizes the importance of individualized health approaches through nutrigenomics. Want to know how to personalize your health strategies and achieve better outcomes? Then this episode is for you!

Join Dr. John Berardi, a nutritional biochemist and co-founder of Precision Nutrition, as he shares his journey from medicine to nutrition science. He discusses the power of small habit changes for sustainable health, emphasizes mindful eating, and the importance of balancing enjoyment with calorie intake. Dr. Berardi delves into individual glucose responses, the role of medications like Ozempic in appetite control, and the crucial difference between weight loss and fat loss. His insights combine science with practical advice for healthier living.

In this episode of The Slay Podcast, New York Times Bestselling Author Eve Rodsky shares her expertise on the gender division of household labor. Eve describes her personal experience with how societal expectations and cognitive labor contribute to women's disproportionate burden. Eve introduces her "Fair Play" system, emphasizing the importance of structured communication and accountability in managing household tasks. Want to lighten the load in your home life? Then this episode is for you!

In this episode of The Slay Podcast, successful entrepreneur Raquel Graham shares her incredible story of success in the face of overwhelming challenges. She emphasizes the importance of resilience, fitness, and self-advocacy. The conversation offers valuable insights into the entrepreneurial process and inspires listeners to pursue their passions despite obstacles. Watch this episode if you want to get inspired to chase your dreams, no matter the setbacks!