SLAY 41. JO DOYLE: THE 3 SELF DEFENSE MOVES THAT WOMEN NEED TO KNOW
Dec 9, 2023
42:08
Do you fear walking to you car at night? Have you ever been in a situation with someone you don’t trust and wish you had a good exit strategy?
If you want to feel better prepared or if you just want to know more about what you should or shouldn’t do in an attack, then this episode is for you!
Joining me this week is former police officer and pro MMA fighter Joanne Doyle who is going to be teaching us The 3 Self Defense moves that every woman needs to know…
Here’s what you’ll learn today:
- How to free yourself if someone grabs you by the arm
- How to keep someone at a distance to void attack
- How to free yourself from a sexual attack
- How to choke a man out in 3 seconds
- How to buy yourself time if someone has a knife
Prepare to defend yourself as we explore the 3 self defense moves every woman needs to know!
In your name we slay!
Louise Hazel