The Brave Table with Dr. Neeta Bhushan

Hey, Brave Table fam! This week, I’m sitting down with my dear soul brother, Nadim Saad, to dive into the ultimate parenting upgrade! Nadim is a serial entrepreneur, conscious parenting pioneer, and founder of the Happy Confident Company, which is changing the way children learn emotional intelligence and agency. Whether you’re a mom, dad, or future parent, this episode is packed with revolutionary tools and strategies to help you raise happy, confident, and emotionally resilient children—while healing yourself in the process. We discuss everything from breaking the cycles of immigrant parenting to leadership lessons that translate beautifully into the home. Let’s just say, this conversation will leave you inspired, empowered, and ready to step into your best parenting self. Oh, and if you’re wondering how to tackle sibling rivalry, the infamous 1-2-3 method, or what to do when other caregivers don’t parent like you, we’ve got you covered! What you'll get out of this episode…  Parenting and leadership guide through example, listening, and vision. Offering kids limited, meaningful choices fosters agency and eases anxiety. Repairing mistakes builds trust and resilience. Naming emotions boosts emotional intelligence. Gratitude, conversation cards, and "Can I help?" transform parenting. TIMESTAMPS [00:00:00] Welcome to the Brave Table: Nadim Saad Introduction [00:02:00] Affirmation and Intentional Parenting [00:03:30] Raising Happy, Confident, and Successful Kids: Nadim’s Journey [00:07:00] The Parenting Wake-Up Call: Lessons from the “1-2-3” Method [00:12:00] Giving Kids a Sense of Agency [00:19:00] How to Navigate Sibling Rivalry and Caregiver Differences [00:27:00] Breaking the Shame Cycle: Compassionate Parenting [00:36:00] Revolutionary Tools for Emotional Regulation [00:45:00] Introducing the 10 Powers for Kids [00:52:00] Spill the Chai: Nadim Gets Personal [00:55:00] Closing Thoughts: Parenting as Leadership To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Nadim Saad IG /  @nadimsaad_official WEB /  https://nadimsaad.com/  WEB /  www.happyconfident.com  LINKEDIN / Nadim Saad Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#241: How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf  (Apple | Spotify | YouTube) Ep.#246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma with Dr. Neeta Bhushan  (Apple | Spotify | YouTube) Ep.#271: How to Build Grit, Drive, and Generosity in Kids with Anu Jain  (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey, loves! This episode is a soul-stirring, deeply inspiring conversation with my dear friend and powerhouse, Darlene Cordero. Darlene is the epitome of resilience and grace, navigating life with stage 4 cancer while building community, writing her heart out, and living her “living list” to the fullest. We dive into her healing journey, the grief of letting go of past versions of ourselves, and the art of receiving love and support. Her story is one of triumph, connection, and purpose — and a powerful reminder to embrace every moment and show up for our lives, unapologetically. Let’s dive in, Brave Table fam! What you'll get out of this episode…  Healing is a co-creation,integrating diagnosis with spirituality, medication, and self-reflection. Support systems are transformational.  Grief is Part of Healing Vulnerability in asking for and accepting help is not weakness — it’s strength. Living Fully Through Challenges TIMESTAMPS 00:00: Opening & Affirmation of the Day 01:05: Introducing Darlene Cordero 02:35: Darlene’s Initial Cancer Diagnosis and Healing Journey 04:21: Receiving a Stage 4 Diagnosis 05:50: Grief, Transformation, and Self-Reflection 09:00: The Power of Community in Healing 13:30: Navigating Cultural Stigma and the Art of Receiving 17:00: Practical Healing Practices and the Power of Gratitude 24:20: The Birth of "The Healer’s Playbook" 32:00: Lessons in Living Fully and the “Living List” 38:00: Spill the Chai: Morning Rituals and Braving the Future To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Darlene IG /  @meetdarlene IG /@wellnessculture.co LINKEDIN / https://www.linkedin.com/in/darlenecordero/ The Healer’s Playbook → Amazon link  Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 216: How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith  (Apple | Spotify | YouTube) Ep.# 286: Are Your Lifestyle Habits Slowly Killing You? Ayurveda Has Answers with Dimple Jangda (Apple | Spotify | YouTube) Ep.# 265: Healing the Mind, Body, and Spirit with Dr. Christian Gonzalez  (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Welcome back, Brave Table fam! In this episode, we’re getting raw, real, and downright transformative with the incredible Jessica Zweig. From hitting rock bottom with burnout to experiencing a life-altering spiritual pilgrimage in Egypt, Jessica takes us on her journey of ego death, remembering her true essence, and rediscovering joy as her birthright. We talk about the toxic hustle culture, the rise of the feminine frequency, and how stepping into our light often means facing our darkest shadows. Grab a chai and get ready for an inspiring ride through Jessica’s story of resilience, reclamation, and rebirth. What you'll get out of this episode…  Burnout in women manifests as exhaustion, irritability, and rage Slowness is a superpower Spiritual awakenings are messy and magical. The feminine frequency is rising.  Your body is your sacred vessel TIMESTAMPS 0:00 - Intro: Setting intentions with an affirmation card 2:00 - From business highs to burnout lows: Jessica’s journey 5:00 - The breaking point: Facing professional and personal darkness 12:00 - Burnout as a modern epidemic: Recognizing the signs 17:00 - The Egypt pilgrimage: Activations and ego death 22:00 - Surrendering to joy and slowing down 25:00 - The Light Work: Writing a book to guide others 29:00 - The rise of feminine frequency and collective healing 34:00 - Spill the Chai: Rapid-fire questions with Jessica 39:00 - Closing reflections and resources To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Jessica Zweig IG /  @jessicazweig WEB / https://jessicazweig.com/ YOUTUBE / Jessica Zweig PODCAST / The spiritual hustler Grab Jessica’s book The Light Work here → The Light Work  Annie Lalla  → @lallabird Program- Feminine Frequency Business School™ Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan (Apple | Spotify | YouTube) Ep.#249: How to Activate the Sacred Feminine in You with Sarah Jenks (Apple | Spotify | YouTube) Ep.#285: Healing Teeth, Lives, and Burnout: A Brave Conversation with Dr. Sonia Chopra (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey, Brave Table fam! Happy New Year and welcome to our first episode of 2025! 🎉 I’m kicking off the year by sharing life-changing lessons from an unforgettable journey—taking my family (two kids, two couples, and a whole lot of luggage) across India, Dubai, and beyond. This isn't just a travelogue; it's a masterclass on rediscovering joy, building deep connections, and making life sacred, playful, and reflective. Whether you’re chasing big dreams or recalibrating after 2024, I’ve got 8 actionable tips to help you step into the most brave, potent version of yourself this year. Grab your chai, your journal, and let’s savor these lessons together. What you'll get out of this episode…  Reflect, celebrate wins, and learn from challenges. Play to unlock creativity. Build rituals and sacred spaces that anchor and ground you. Nurture abundant relationships. Lead with vulnerability. Forgive to move forward. Embrace conflict for harmony. Honor every interaction. TIMESTAMPS 0:00 - Intro: Happy New Year & Setting Intentions 3:00 - Reflect Before You Reset: The Power of an Inner Audit 7:00 - Play Like a Kid: Lessons from Jaipur’s Peacocks 11:00 - Sacred Spaces, Sacred Moments: The Golden Temple Experience 17:00 - Embracing Abundance: Lessons from Dubai’s Contrasts 21:00 - The Power of Belonging: Jaisalmer’s Soulful Connections 26:00 - Forgiveness and Letting Go: Manila’s Healing Moments 29:00 - Building Bridges: Chandigarh’s Harmony in Duality 32:00 - Final Reflections & Your Sacred Interactions in 2025 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Use the Code “HOLIDAY” to get 20% off on all our merchandise for the holiday season → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 256: What if Your Ultimate Dream Isn’t Your True Calling with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep.# 195: How to Finally Embrace Your True Self and Stop Caring About What Other People Think with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep.# 258: Find Your True Purpose to Live a Meaningful Life with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey, Brave Table fam! Welcome to a powerful episode where we’re revisiting standout moments from seven of the most transformative episodes in Brave Table history. From redefining your dreams and overcoming self-doubt to fostering meaningful connections and creating a vivid vision for your future, this episode is your ultimate guide to stepping into the best version of yourself in 2025. Each segment is packed with actionable insights, personal breakthroughs, and inspiring guest perspectives. Let’s dive in and make this year our bravest yet! What you'll get out of this episode…  Overcome self-doubt by using reflective practices like journaling and meditation. Mental health isn’t selfish—it’s the foundation for showing up fully in life. Regulate your nervous system to stay resilient during chaos. Craft a vivid vision of your future to gain clarity and motivation. Foster meaningful relationships that inspire growth and connection. Embrace failure and uncertainty as stepping stones to success To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Use the Code “HOLIDAY” to get 20% off on all our merchandise for the holiday season → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Check out the full episodes here Ep.# 125: How to Live a Fulfilling Life and Set Meaningful Goals with Sebastian Terry (Apple | Spotify) Ep.# 257: Unleash Your Dreams: The Ultimate Guide To Pursuing Your Passions with Francesca Facio (Apple | Spotify | YouTube) Ep.# 256: What if Your Ultimate Dream Isn’t Your True Calling with Dr Neeta Bhushan (Apple | Spotify | YouTube) Ep.# 254: Breaking through your doubts and discovering your purpose with Dr Neeta Bhushan (Apple | Spotify | YouTube) Ep.# 230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel (Apple | Spotify | YouTube) Ep.# 221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube) Ep.# 198: Build the Life YOU Want by Unlocking Your Next Vivid Vision with Jennifer Hudye (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hello, Brave Table Fam! Welcome to this soul-nourishing, heart-opening episode of The Brave Table! I’m Dr. Neeta, your guide to living boldly, authentically, and oh-so-bravely in every area of life. This episode lands on Christmas, a time that can feel magical for some but deeply lonely for others. Today, we’re tackling the heavy feels that emerge during the holidays—loneliness, anxiety, and those gut-wrenching winter blues. I get it—holidays aren’t always glitter and joy. Sometimes, they’re reminders of grief, loss, or the changes we’ve had to navigate this year. In this deeply personal episode, I’m sharing my own journey of heartbreak, healing, and how I’ve learned to turn loneliness into an opportunity for reconnection with myself. I’ll walk you through the three transformational practices I use to soothe, nurture, and celebrate my inner child while moving toward a more joyful, aligned 2025. Get ready to feel seen, supported, and inspired to embrace your messy, beautiful humanity. Let’s make this holiday season about honoring you and creating micro-moments of magic and connection. What you'll get out of this episode…  Loneliness mirrors our inner relationship Ease holiday stress through play, curiosity, and compassion Embrace stillness to reflect and reset Honor yourself with intentional boundaries Celebrate yourself with joy and intention TIMESTAMPS [00:00:00] Intro: Navigating the Holidays with Bravery [00:01:00] Loneliness During the Holidays: Why It Hits Hard [00:05:00] Embracing Stillness and Year-End Reflections [00:11:00] Three Transformational Practices for Self-Compassion [00:17:00] Honoring Your Inner Child Through Play [00:23:00] Cutting Cords and Releasing Emotional Attachments [00:29:00] Creating Micro-Moments of Connection [00:34:00] The Emotional Void: Rebuilding the Inner Relationship To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Use the Code “HOLIDAY” to get 20% off on all our merchandise for the holiday season → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#278: Why We Fear Rest: Unpacking the Guilt Behind Taking a Break with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep.#282: How to reparent yourself to show up better in relationships & heal your inner child with Dr. Neeta Bhushan  (Apple | Spotify | YouTube) Ep.#280: Overcoming Social Anxiety: How to Be Brave and Build Genuine Connections with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Welcome back to The Brave Table, love! As we approach the New Year, it's the perfect moment to hit pause, reflect, and reset your relationship dynamics—whether you're healing from heartbreak, letting go of toxic patterns, or craving a deeper connection with your partner (or yourself!). In this powerful mashup, we’re diving into some of the most impactful relationship lessons shared on The Brave Table. From navigating the messy aftermath of breakups and discovering freedom from codependency to balancing masculine and feminine energies, we’re tackling it all. These conversations, featuring incredible guests and heartfelt solo moments, will equip you with the tools to transform your love life and step into 2024 with clarity, courage, and intention. This is your moment to bravely reset and rewrite your relationship story. Let’s dive in! What you'll get out of this episode…  Heal heartbreak by reflecting, growing, and attracting better relationships Break free by setting boundaries, growing independence, and building self-worth Balance masculine and feminine energies for healing and harmony. Thrive by balancing individuality and mutual growth Build trust with empathy, listening, and communication To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Use the Code “HOLIDAY” to get 20% off on all our merchandise for the holiday season → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Check out the full episodes here Ep.#245:  How Self-Love Transforms Your Relationships: Attracting the Right People with Sanaiyah Gurnamal (Apple | Spotify | YouTube) Ep.#215: Find Freedom From Codependency With Mark Groves + Kylie McBeath (Apple | Spotify | YouTube) Ep.#224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan  (Apple | Spotify | YouTube) Ep.#236:The Truth About Forever Relationships And What We're Getting Wrong with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep.#228: Relationship Hacks Every Married Couple Must Know with Ajit Nawalkha (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey loves, welcome back to The Brave Table! Today, we’re diving DEEP into a topic that impacts all of us—our gut, our health, and our emotions—with the amazing Dimple Jangda. She's not just a wellness expert; she’s a powerhouse of ancient Ayurvedic wisdom brought to life for our modern world. From Wall Street investment banker to one of India’s leading Ayurveda advocates, Dimple shares her raw, unfiltered journey of reinvention, healing, and how we can reclaim our health by going back to basics. You’ll hear shocking truths about the foods we eat, how emotions can manifest as diseases (yes, those migraines might mean more than you think!), and why colon health is at the root of it all. Dimple’s sassy, unapologetic take on self-love and self-care will inspire you to rethink everything—from your plate to your daily habits. If you're ready to shake up your wellness game, tune in now! What you'll get out of this episode…  Your gut impacts mind, mood, and skin—listen to it! Your choices shape your health. Burnout is self-abuse Food fuels healing—what and how you eat matter. Detox mindfully—Panchakarma and daily Abhyanga can transform your health. TIMESTAMPS 0:00 – Welcome & Introduction 1:00 – Dimple’s story: From Wall Street to Ayurveda 6:30 – The hidden epidemic of burnout and self-abuse 11:20 – Why most diseases are self-manifested 17:00 – Childhood trauma and its connection to adult health 24:30 – Ayurveda’s take on food, emotions, and digestion 35:00 – The truth about Panchakarma and detoxing the RIGHT way 47:00 – Top 3 health issues affecting modern lifestyles 56:00 – Lightning round: Underrated Ayurveda practices & life wisdom To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Dimple Jangda   IG /  Pranabydimple IG /  @DimpleJangda WEB / Prana by Dimple YOUTUBE / Gut story with Dimple Jangda Want more? Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping)  → neetabhushan.com/free-book-bonus/ Grab your Affirmation/ Conversation Card deck here → https://thatsuckednowwhat.com/  Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 214: How Psychedelics and Sex Can Transform Your Relationship with Dr. Cat Meyer  (Apple | Spotify | YouTube) Ep.# 235: Why An Alcohol-Free Lifestyle is the Health Trend We Need Now with Aishwarya Balaji (Apple | Spotify | YouTube) Ep.# 265: How to Release Trapped Emotions and Heal Your Body with Dr. Christian Gonzales (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Welcome back, Brave Table fam! Today’s episode is one for the books. I sit down with the powerhouse Dr. Sonia Chopra—trailblazer, tooth healer, and all-around badass. Dr. Sonia’s journey from a misdiagnosed dental patient to one of the world’s leading endodontists is both riveting and inspiring. We dive deep into her groundbreaking work in dentistry, her personal battles with burnout, and her transition into being a thriving leader in her career and life. This episode is about bravery in leadership, the courage to break generational expectations, and the strength to embrace personal growth, all while saving teeth and transforming lives. Get ready for a conversation that’s equal parts practical wisdom, heart, and sass as Dr. Sonia shares how she’s redefining dentistry while navigating motherhood and living authentically. What you'll get out of this episode…  Burnout can be the turning point that sparks the most transformative growth. Leadership thrives on vulnerability, boundaries, and authenticity. Root canals, done right, are lifesavers. Moms must be ready for dental emergencies. Change starts with owning your role in your struggles. TIMESTAMPS 0:00 – Introduction 4:00 – The Dark Side of Dentistry 10:45 – The Power of Personal Growth 22:00 – Breaking Stereotypes in Dentistry 35:00 – Root Canals Debunked 46:00 – Practical Advice for Parents 54:00 – Closing Reflections To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Sonia Chopra    IG /  @drsoniachopra WEB /  https://drsoniachopra.com E-School →  https://drsoniachopra.com/e-school/ Become your own advocate →  https://drsoniachopra.com/endodontic-patient-course/ Want more? Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping)  → neetabhushan.com/free-book-bonus/ Grab your Affirmation/ Conversation Card deck here → https://thatsuckednowwhat.com/  Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#202: Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz  (Apple | Spotify | YouTube) Ep.#211: Managing Emotional Stress: 4 Tips for Burnt-Out Moms with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep.#221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib  (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

What’s up, Brave Table fam? It’s Dr. Neeta here, your sassy, warm, and always-brave guide to unpacking life’s biggest questions. This week, we’re diving into a conversation that will have you rethinking everything you thought you knew about productivity. Are you addicted to the hustle? Is your self-worth wrapped up in your to-do list? Well, buckle up, because today, the brilliant Israa Nasir—psychotherapist, mental health educator, and author of Toxic Productivity—is here to shake things up. Israa gets real about the immigrant hustle mentality, self-worth, and how shame and toxic productivity can sneak into our lives. We explore why achievement often equals acceptance in immigrant communities and how we can break free from these cycles to embrace joy, rest, and intentional living. This isn’t just a conversation—it’s a full-on permission slip to savor the slow and redefine what success looks like for you. Get ready to feel seen, heard, and totally inspired. What you'll get out of this episode…  Your worth isn’t your to-do list—your value is inherent, not earned! Rest isn’t lazy—it’s revolutionary, fueling your creativity and joy! Break the immigrant hustle mentality—success doesn’t require self-sacrifice! Triggers aren’t the enemy—your reactions are; manage them to build resilience. Self-awareness is your superpower—ask “Why?” to reclaim your time and energy. TIMESTAMPS [00:00:00] Welcome to The Brave Table + Meet Israa Nasir [00:02:00] What Is Toxic Productivity? [00:07:00] Israa’s Journey from Hustle to Healing [00:16:00] The Checklist Lifestyle: Why We All Deserve More [00:22:00] Self-Worth vs. Self-Esteem: Understanding the Difference [00:27:00] Productivity Dysmorphia: Why It’s Never “Good Enough” [00:33:00] Braving Difficult Conversations with Family [00:40:00] Managing Unresolved Shame and Triggers [00:46:00] The Art of Rest and Rejuvenation [00:53:00] How to Redefine Laziness + Where to Get the Book To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Israa Nasir IG /  @well.guide LINKEDIN / Israa Nasir  TIKTOK / @israajnasir Order Israa’s book “ Toxic Productivity” here  → https://www.israanasir.com/toxic-productivity Want more? Visit the website and order your free copy of “That Sucked, Now What?” ( just pay for shipping)  → neetabhushan.com/free-book-bonus/ Grab your Affirmation/ Conversation Card deck here → https://thatsuckednowwhat.com/  Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 278: Why We Fear Rest: Unpacking the Guilt Behind Taking a Break with Dr. Neeta Bhushan  (Apple | Spotify | YouTube) Ep.# 223: What the real roots are beneath Perfectionism, Pleasing, Pushing Yourself with Dr Neeta Bhushan (Apple | Spotify | YouTube) Ep.# 203: Here’s Why Chasing After Happiness Can Be Burning You Out  (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.