The Brave Table with Dr. Neeta Bhushan 362: Why I Created Chai Tonics (And What Most Wellness Brands Won’t Tell You)
Hey loves — today’s episode is so close to my heart. I’m pulling back the curtain and taking you inside a labor of love that’s been years in the making… the official launch of Chai Tonics, my first-ever wellness product made for busy mamas, high-achievers, and women like you and me who crave more calm, focus, and grounded rituals in our lives.
But this isn’t just about a product. I’m also walking you through the truth about what’s actually in many of the so-called “natural” wellness blends out there (and how I found out the hard way), what happens when your nervous system gets hijacked — by your partner, your kids, your team, or the chaos around you — and how to reclaim your peace through simple, powerful rituals.
This is a raw and honest share about the journey of creating something from scratch… and why I believe this tonic can be a sacred daily moment of nourishment and clarity for so many of us.
Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off.
What you'll get out of this episode…
The surprising ways your nervous system gets hijacked (and how to get it back)
What “borrowed energy” is… and why it’s draining you more than you think
The hidden hormone disruptors in so-called “clean” products
Why I fired four formulators before finding the right one
The Ayurvedic ingredients that changed my brain, focus, and energy
A behind-the-scenes look at building Chai Tonics from the ground up
How to build micro-rituals that anchor you when life feels overwhelming
This Episode is Powered by Health Nag
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Sponsored by Zoime Longevity Clinic
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Want more?
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #353: The Health Advice Nobody’s Giving You (Until Now) with Health Nag Founders Brad & Natasha (Apple | Spotify | YouTube)
Ep. #352: Anxious All the Time? Your Nervous System Is Trying to Tell You Something (Apple | Spotify | YouTube)
Ep. #325: The Real Reason You’re Always Tired (And How to Fix It Naturally) with Mary Cristine (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.