Hey there, Brave Table fam! In this episode, we’re diving deep into the heart of parenting—where the chaos, meltdowns, and magical mess of emotions reside. Join me as we explore the ups and downs of being a parent, especially when the going gets tough, and our kiddos test every bit of patience we have! Today, I’m sharing real and transformative tools to help you stay grounded and create emotional safety—for you and your kids. Discover how to break old parenting patterns, allow kids their full expression, and practice new ways of handling those “big emotions” that show up for everyone in the family. This journey isn’t about perfection; it’s about progress and showing up as a model for our kids to feel seen, heard, and safe. Let’s grow together, embrace the wild ride of parenting, and learn to savor the chaos along the way. What you'll get out of this episode…  Let kids feel all emotions to build resilience and emotional intelligence. Pause with a hand on your heart to break reactive patterns and respond calmly. Move to release stress and energy for all ages. Apologizing models accountability and shows mistakes can heal relationships. Set up a "calm corner" for safe, judgment-free emotional release. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com Grab your Conversation decks here → https://thatsuckednowwhat.com/products/affirmation-card-conversation-card If you loved this episode, check out… Ep.# 259: Discover the 5 Stages of Heart Awakening with Kimberly Snyder (Apple | Spotify | YouTube) Ep.# 241: How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf  (Apple | Spotify | YouTube) Ep.# 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma with Dr. Neeta Bhushan  (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey Brave Table fam! Today, we’re diving deep into heart-opening medicine, ancestral wisdom, and the beauty of ceremonial practices with none other than Christine Olivia, a true creatrix, author, and cacao queen. In this episode, Christine brings her magical journey to the table, guiding us on a path to remember and reconnect with our roots. Through the grounding practices she shares in her new book, Remember Your Roots: How to Awaken Your Ancestral Power and Live with Gratitude, Christine shows us how to reconnect with ourselves, honor our lineage, and embrace our own sacred medicine. Prepare to feel inspired, aligned, and heart-opened! What you'll get out of this episode…  Daily rituals can become powerful spaces for healing and self-discovery. Rediscovering ancestral wisdom through plant medicines Daily gratitude shifts our energy, reconnects us with our bodies, and honors our journeys. Cacao and spiritual practices nurture your inner child, sparking joy and healing. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Christine Olivia IG /  @christineolivia WEB / iamchristineolivia YOUTUBE / Christine Olivia Remember Your Roots- Amazon book link The magic within-  Amazon Book link A Child of Magic - Amazon Book link Want more? Get your first 10 clients → Your first 10 clients Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#213: The Truth Behind Postpartum Rage and Depression with Neeta Bhushan  (Apple | Spotify | YouTube) Ep.#221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib  (Apple | Spotify | YouTube) Ep.#230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey, Brave Table fam! 💥 It’s Dr. Neeta here, and I’m SO excited for today’s episode. We’re diving deep into one of my absolute favorite topics—health. Yes, this episode is all about braving your health and taking a stand for YOU! From Ayurvedic detoxes, full-body scans, and Epsom salt baths to the importance of nervous system regulation and creating time for YOU—this episode is all about reclaiming your health in the most nurturing way. I get real about my personal journey—how I’m cocooning a little more, stepping into self-care after years of overdrive, and the lessons my fierce mama taught me about why our health is truly our wealth. Whether it’s tuning into your body or setting health goals for the upcoming year, let’s get brave about taking charge of our well-being! What you'll get out of this episode…  Health is true wealth; prioritize it above all else Detoxes go beyond the physical; they’re about clearing emotional and spiritual toxins from every area of life. Calming your nervous system can be the reset you didn't know you needed. Be proactive about your health. Create intentional time for your health and well-being daily.  To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? How to get Your first 10 coaching clients → Your first 10 clients Book a full body scan at Prenuvo → https://www.prenuvo.com/ A thousand hours outside Podcast → https://www.1000hoursoutside.com/podcast Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#218: Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law  (Apple | Spotify | YouTube) Ep.#221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube) Ep.#235: Why An Alcohol-Free Lifestyle is the Health Trend We Need Now with Aishwarya Balaji (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey, Brave Table fam! You are in for an incredible episode today as I sit down with the one and only Kristina Mand-Lakhiani, co-founder of Mindvalley and author of Flawsome. We dive deep into her journey of turning imperfections into superpowers, uncovering the societal pressure to be flawless, and how she has consciously navigated motherhood, business, and relationships while embracing her flaws. Kristina gets real about perfectionism, conscious uncoupling, and the truth behind finding your authentic self. This episode will inspire you to embrace every part of yourself, imperfections and all. So, get cozy, grab your favorite drink, and let's get Flawsome! What you'll get out of this episode…  Flaws and imperfections are not things to be fixed; they can be transformed into your greatest strengths. Perfectionism is a societal construct that often limits our ability to embrace our authentic selves. Navigating relationships, particularly in business and personal life, requires a balance of boundaries, compassion, and honesty. Being a mother doesn't mean losing yourself; it’s about embracing the complexities and imperfections of motherhood. Authenticity isn’t just a one-time decision; it’s a lifelong practice of aligning with your truth, even when it's uncomfortable. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Kristina Lakhiani IG /  Kristina Mänd-Lakhiani WEB / Kristina Mänd-Lakhiani YOUTUBE / Kristina Mand-Lakhiani Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#195: How to Finally Embrace Your True Self and Stop Caring About What Other People Think with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep.#202: Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz (Apple | Spotify | YouTube) Ep.#203: Here’s Why Chasing After Happiness Can Be Burning You Out with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Loves, this episode is pure fire! I’m sitting down with the one and only Maha Abouelenein, the force behind some of the world’s top brands and personal brands. Maha has been the secret sauce for big names like Gary Vee, Jim Kwik, Netflix in the Middle East, and even Google! Her new book, "Seven Rules of Self-Reliance," is the playbook you didn’t know you needed. We dive into how to create value in every situation, why being a long-term player is the key to success, and how self-reliance isn’t about doing it all yourself—it’s about knowing yourself, investing in yourself, and becoming indispensable to others. Get ready, because Maha drops so many gems, you’ll be taking notes for days! What you'll get out of this episode…  Self-reliance is about building skills and strength to become indispensable to others, not just independence. Being a creator, not a waiter, changes everything – Don’t wait for opportunities to come your way Building strong relationships is the key to success  Unlearn, Relearn, and Invest in Yourself – You have to constantly evolve.  Value creation is the secret to meaningful connections To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Maha Abouelenein IG / Maha Abouelenein WEB / https://www.mahaabouelenein.com/ LINKEDIN / Maha Abouelenein Digital and Savvy: https://digitalandsavvy.com/ 7 Rules of Self-Reliance : Amazon Link 7 Rules Facebook Group: Facebook link Savvy Talk Newsletter: Join my community Want more? How to get Your first 10 coaching clients → Your first 10 clients Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 192: Crafting Your Ultimate List to Manifest Your Dream Life with Ben Nemtin (Apple | Spotify | YouTube) Ep.# 198: Build the Life YOU Want by Unlocking Your Next Vivid Vision with Jennifer Hudye (Apple | Spotify | YouTube) Ep.# 202: Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

In this episode, I sit down with the brilliant Dr. Christian Gonzalez, a pioneer in emotional liberation and holistic health. We dive deep into how repressed emotions, like anger and fear, affect our physical bodies, specifically the gut and reproductive health. Together, we explore the bridge between traditional and emotional healing, why dancing is essential for emotional release, and how we can all learn to connect with our bodies for long-term transformation. What you'll get out of this episode…  Repressed emotions, such as anger and fear, often manifest physically in the gut Traditional medicine needs to embrace the unseen aspects of emotional health for holistic healing. Dancing and movement are vital forms of therapy for releasing trapped energy in the body. The Emotional Liberation Method offers tools to heal generational trauma and repressed emotions for anyone. Gut health is directly connected to emotional repression; healing the mind helps heal the body. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Dr Christian Gonzalez  IG /  doctor.gonzalez IG / Heal thy Self YOUTUBE / Heal thy Self PODCAST / Heal Thy Self Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#206: Surviving Cancer and Making The Most of YOUR ONE LIFE with Alex Echols (Apple | Spotify | YouTube) Ep.#229: The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani (Apple | Spotify | YouTube) Ep.#231: The Journey of Healing Through Motherhood With Tennis Star Shheethal Robin Uthappa (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey, hey, Brave Table fam! Are you ready to spill some serious tea today? I sat down with my soul sister, Megha Rao, the powerhouse behind Holi Chic, and let me tell you, this convo was fire! 🎤🔥 Megha shares how she braved the leap from finance to fashion, while being a mom of two! She self-funded her brand, Holi Chic, took on the world of South Asian fashion, and scored huge partnerships with brands like Nordstrom and Lexus. This episode is all about following your passions, trusting your creative instincts, and pivoting even when the road seems uncertain. Whether you're looking to brave a new frontier or tap into your creativity, this episode will ignite that fire in your soul. Buckle up, friends—it’s about to get chic and brave. What you'll get out of this episode…  When life throws curveballs, you innovate Step out of your comfort zone and into your true purpose, whether in fashion or finance. Taking risks—especially when people doubt you—can lead to your biggest breakthroughs. You don’t have to choose between your dreams and your family. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Megha Rao  IG /  @megharao WEB / holichic Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#198: Build the Life YOU Want by Unlocking Your Next Vivid Vision with Jennifer Hudye (Apple | Spotify | YouTube) Ep.#202: Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz (Apple | Spotify | YouTube) Ep.#202: Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz (Apple | Spotify | YouTube) Ep.#205:The Five Signs You Are Due For A Career Change (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Welcome back to The Brave Table, my beautiful souls! Today, we’re diving deep with none other than the queen of hair, beauty, and chronic illness advocacy – Nitika Chopra! If you haven’t met her yet, you’re in for a treat. Nitika is the Founder and CEO of Chronicon and the Chronic Con Foundation. She’s on a mission to liberate and empower the chronic illness community, and in this conversation, she brings the realness—no sugar-coating, just raw vulnerability mixed with some much-needed humor. We talk about how to advocate for yourself when you're facing chronic illness, the emotional rollercoaster that comes with it, and the spiritual and emotional healing we all need to tap into. Nitika shares her personal journey, from battling psoriasis since she was 10 to turning her life’s challenges into a movement for change. This episode is for anyone who’s ever felt misunderstood, gaslit, or just plain stuck in their journey. Let's get real, get brave, and dive in! What you'll get out of this episode…  Healing is a continuous journey of focusing on emotional and spiritual connection. Chronic illness can feel isolating, but Nitika highlights the power of finding community support. Breaking taboos around illness in South Asian cultures. Boundaries Are FOR YOU – Boundaries are not to control others but to honor yourself.  To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Nikita Chopra  IG /  @ Nitika Chopra  IG /   @ ChroniconOfficial  LINKEDIN / https://www.linkedin.com/in/nitika-chopra/  WEB / https://www.chronicon.co/ WEB / https://nitikachopra.com/ PODCAST/ Thriving Together with Nitika  YOUTUBE / Thriving Together with Nitika  Self-love guide when you're living with psoriasis but really anyone dealing with their health can relate: https://nitikachopra.myflodesk.com/vwkldl6c36  Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 214: How Psychedelics and Sex Can Transform Your Relationship with Dr. Cat Meyer (Apple | Spotify | YouTube) Ep.# 111: Red Light Therapy, Detoxing, and Wellness Biohacking with Lauren Berlingeri (Apple | Spotify) Ep.# 261: How to Sync with Your Cycle with Kate Morton (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey, Brave Table fam! In this deeply reflective and raw episode, I dive into the messy, beautiful, and often chaotic process of healing generational patterns and breaking free from the addiction to busyness and drama. We talk about the moments when we realize that we’ve been carrying the weight of old narratives, the times we’ve attracted relationships that mirror our chaos, and how to rewrite those stories. I share my personal journey of revisiting my family home in Chicago, confronting old patterns, and balancing motherhood, entrepreneurship, and caretaking for aging elders. This episode is all about reclaiming your peace, rejecting the hustle for validation, and stepping into your truth as the author of your own life. Let's get real and dive deep! What you'll get out of this episode…  Breaking the addiction to chaos by recognising the unconscious patterns from our past Visiting family can reawaken old dynamics, it's a chance to reflect and choose a new path We often mistake busyness for worth, but true value comes from alignment, not hustle. You are the author of your life and can rewrite your story at any time. We can't change others, but we can set boundaries with compassion. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.# 195: How to Finally Embrace Your True Self and Stop Caring About What Other People Think (Apple | Spotify | YouTube) Ep.# 196: The Secrets to Stepping Into Your Soft Girl Era Revealed with Simran Handa (Apple | Spotify | YouTube) Ep.# 203: Here’s Why Chasing After Happiness Can Be Burning You Out (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey Brave Table Fam! In this episode, we dive deep into the world of menstrual health and wellness with the incredible Kate Morton, founder of Funk It Wellness. Together, we break down the stigmas surrounding periods, how to eat for your cycle, and the importance of syncing your life with your menstrual phases. Kate, a clinical nutrition expert, shares her journey of battling painful periods, hormone imbalances, and acne, and how seed cycling transformed her life. Whether you're menstruating or supporting someone who is, this episode is packed with tips on balancing hormones, managing thyroid health, and living in sync with your body. It’s time to take charge of your health, embrace your cycle, and understand how food can be your medicine. Get ready for some serious period talk that will leave you inspired and empowered! What you'll get out of this episode…  Seed cycling is a natural, food-based method that balances hormones, reduces acne, and improves menstrual health. Understanding the menstrual cycle phases helps align nutrition, exercise, and work for better balance. Healthy digestion is essential for eliminating excess estrogen and maintaining hormonal balance. Your body processes food better than supplements, with seeds acting as a natural multivitamin for your cycle. Braving period conversations and advocating for your health boosts confidence and body connection. To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / @NeetaBhushanOfficial Connect with today’s guest, Kate Morton   IG /  carbsandkate WEB / https://funkitwellness.com/ IG / @funkitwellness Free e-books on health and hormones   → https://funkitwellness.com/pages/ebooks Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#221:  How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube) Ep.#235:  Why An Alcohol-Free Lifestyle is the Health Trend We Need Now with Aishwarya Balaji (Apple | Spotify | YouTube) Ep.#253:  Release Trapped Emotions at Home Through Simple Body Movements with Garry Lineham(Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.