The Brave Table with Dr. Neeta Bhushan

“Social media is part of our world… So, we don’t realize we’re using it to numb. We don’t realize we’re needing this instant gratification to avoid our deepest wounds.” – Lucas Salame   This episode has been a long-time coming and I’m so excited to finally share it with you. After appearing on his podcast, The New Age Sage, I just knew that I had to bring Lucas Salame onto The Brave Table. Our conversation is raw, uncut, and most definitely courageous. For such a young man, Lucas shares deeply profound insights about owning emotions, shedding shame, and redefining masculinity. His transformational journey is inspiring for any generation. Let’s get into it!   In this episode, we talk about… Recovering in isolation from drug addiction and seeking help after attempted suicide during traumatic times. Unpacking psychiatric misdiagnosis, electing for a cold turkey detox, and learning the how to’s of self-help. Acknowledging the detriments of instant gratification to the mental health of teens and young adults. Addressing shame and how the contradictions of societal expectations contribute to the wounding of men. Giving value based on function, or conditional love, and the trauma it creates in children.   After a life or death awakening experience, attempting suicide due to the side effects of over eight psychiatric medications, Lucas Salame had the choice to keep following the path of a drug addict or to pull himself out of darkness. He chose to address his inner wounds, move past the stigma of being labeled bipolar, and commit himself to deep contemplation. Through prioritizing his health and well-being, as well as sharing his experiences with others, Lucas no longer uses drugs to escape. Instead, he channels his energy into what he believes is his true life’s purpose–being a voice and creating a community for those who have experienced mental health issues. Lucas dedicates his time to providing an abundance of resources to assist those on the healing path though his show, The New Age Sage Podcast, and his expansive archive of written content. Connect with Lucas: Follow him on Instagram @lucas__salame. Visit his website www.new-age-sage.com. Watch episodes of The New Age Sage on Youtube. Listen to Lucas’s interview with Neeta on Apple or Spotify.   If you loved this episode… Learn more from Episode 97: What the Medical System Doesn’t Tell You About Being Healthy, Diets, & Emotional Health With Mona Sharma. Apple | Spotify Feel to heal Episode 74: How To Heal Past Wounds, Integrate, and Build Radical Self Awareness with Dr. Neeta Bhushan. Apple | Spotify Awaken with Episode 36: How to Awaken the Artist Within with Garrain Jones. Apple | Spotify   Discussion Question: In a fast-paced world that often neglects emotional and mental health, how can we better address the unmet needs of today's youth? Join the conversation on Instagram @thebravetable!  Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com If the only thing you do today is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT of my 12-month self- care calendar.

“So, the brain wants familiarity, the brain wants the things that have over time felt good. So, we go to those things. We go to those things that are easy, that are in our field of view, the things that we have done in the past.” – Dr. Neeta Bhushan   The end of summer signals the start of school and changes that require flexibility during the  transition. It’s hard to get everyone on board. In this episode, I get real about my own experiences as a mother and the challenges of parenting, particularly during times of stress. The overwhelm and exhaustion felt by moms, dads, and kids alike are signals of the body's need for restoration. No one is immune from a dysregulated nervous system. Everyone deserves to regain balance and calm. In this episode I talk about… Seeking comfort through activities like binge-watching, aimless scrolling, or turning to food or alcohol. Recognizing the body's need for compassion through rest and self-care. Teaching children valuable skills for managing their own emotions and stress. Creating healthy rituals to regulate the nervous system and connect as a family. Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Join the waitlist for the That Sucked. now what? 8-week group coaching course.  If you loved this episode, you’ll love… Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control. Apple | Spotify Episode 111:  Red Light Therapy, Detoxing, and Wellness Biohacking for Men and Women with Lauren Berlingeri. Apple | Spotify Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify Discussion Question: How do you recognize the signs of a disregulated nervous system in your own life, and what are some effective ways you've found to regulate and restore balance? Join the conversation on Instagram @thebravetable!  Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com If the only thing you do today, is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT of my 12-month self- care calendar.

"My mission, now, is to reclaim the word WOMAN as the most powerful force on the planet." – Carin Rockind   Welcome Carin Rockind, a renowned empowerment coach and founder of The Purpose Girl podcast, to The Brave Table. Filming this episode was so much fun! Carin led me through her journey from leaving corporate America to answering her calling of empowering women to embrace their power, purpose, and pleasure. We even chat about her current motivation to shift focus, rebranding her show to the Reclaiming Woman Podcast and stepping out of the "good girl" conditioning. Through the transformative power of sisterhood, this episode is going to empower you to reclaim your  joy, embody your authenticity, and foster positive change in the world. You ready?!?     In this episode, we talk about… Daring to be unapologetically bold despite the challenge of being seen as "too much. Life threatening moments, like being held at gunpoint, that inspire action despite fear. Experiencing miscarriages and fertility issues, and embracing vulnerability after  loss.     The founder of The Institute of WOMAN and Women’s Happiness Day, Carin Rockind, MAPP, is on a mission to free women of self-doubt, systemic trauma-based fears, and limiting beliefs so that they rise in their fierce feminine power to lead this world from radiance and aliveness. As one of the leading experts in women’s happiness, she is a sought after speaker, teacher, and retreat leader who has empowered tens of thousands of women to not just survive – but THRIVE and love their lives.    After surviving domestic violence, armed robbery, miscarriages and infertility, Carin turned her pain into purpose and became a marathon runner, new mom at 45, and keynote speaker for Fortune 500 companies like Amazon, Capital One, and LinkedIn. She is a published author of Wonderful YOU, and her show, The PurposeGirl Podcast has 600,000 downloads.  Connect with Carin: Follow Carin on Facebook and Instagram. Listen to The Purpose Girl Podcast. Receive 4 Steps to POWER: Overcome Doubt, Fear and Shame for FREE. Register for WOMAN Rising Live! – a weekend event in Philadelphia November 2023.  If you loved this episode… Episode 148: Stepping Out of the 'Good Girl Box' From Pole Dancing, Pleasure-Seeking, to Full Liberation & Embodiment with Sheila Kelley is similar. Apple | Spotify  Play Episode 131: Defying Odds, Overcoming Fear, and Taking Risks to Thrive and Shine with Geeta Sidhu-Robb next. Apple | Spotify Listen to Episode 105:  Overcoming Adversity: Lessons on Navigating Life’s Suckiest Moments with Dr. Neeta Bhushan. Apple | Spotify Book Recommendation: Pussy: A Reclamation by Regena Thomashauer Discussion Question: How have societal influences contributed to your experiences of doubt, shame, and fear? Join the conversation on Instagram @thebravetable!  Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com If the only thing you do today, is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT of my 12-month self- care calendar.

 We don't need a higher click through rate, what we need is a conscious thought revolution. – Gordy Bal   Gordy Bal, the author of The New Millionaire's Playbook: 7 Keys to Unlock Freedom, Purpose, and Abundance, and I are two thought leaders who’ve been exchanging ideas for years.  His perspective on the profound shift needed in our perception of wealth and success is mindblowing! As a child of immigrant parents, Gordy achieved his millions in his early 20s. Dissatisfaction quickly redirected his focus from his external to his internal well-being. And, now, he blends practicality with spirituality to teach his clients, and his friends (like me!) how to manifest through new measures of success. Enjoy the insights that Gordy shares from his book to uplift your mental, emotional, physical, and spiritual well-being.  In this episode we talk about… Debunking the belief that money is the ultimate scoreboard for success. Investing in thoughts that create conscious capital instead of spiritual bankruptcy. Measuring personal MEPS (Mental, Emotional, Physical, and Spiritual well-being) to develop awareness & discover purpose.   Gordy Bal is a heart-centered entrepreneur, impact investor, and visionary leader. He is the author of The New Millionaire’s Playbook, and the founder of Conscious Thought Revolution (CTR.com), which consists of Venture Capital Fund and a world-class marketing agency,  which invests in entrepreneurs and organizations committed to bettering humanity. Through these organizations, Gordy has spearheaded the transformation of early startups into billion-dollar powerhouses.    Gordy is now a sought after advisor, speaker, mentor and coach to entrepreneurs and investors. He is passionate about supporting aligned leaders in generating true abundance by stepping into their purpose and making a meaningful impact. Harnessing this commitment, Gordy has dedicated himself to creating a world where business, finance, and human consciousness seamlessly co-exist.  Connect with Gordy: Follow him on Instagram @balgordy. Learn more about Conscious Thought Revolution and get a FREE gift. Get your copy of The New Millionaire’s Playbook and receive FREE resources. If you loved this episode… Go to Episode 57: Creating Magical Moments of Flow and Living Your Best Life with Skip Kelly. Apple | Spotify Improve wealth consciousness with Episode 13: How to Build Unconventional Financial Wealth & Abundance with Codie Sanchez. Apple | Spotify Increase potential with Episode 41: The Power of Real Connections, Using Mentorship as a Tool for Growth, Friendships, and Never Ending Success with Darrah Brustein. Apple | Spotify Discussion Question: How does the new millionaire’s perspective on success and wealth resonate with your own beliefs, and how might embracing this approach impact your life and goals? Join the conversation on Instagram @thebravetable!  Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 Newsletter here at → yourweeklyreset.com If the only thing you do today is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT of my 12-month self- care calendar.

“All I felt was this like divine, perfect, inexplicable, beautiful love, and it was just like this peace… But I wonder, that if when we do die–if that's what we're actually met with–what is it that we're so afraid of while we're here living?" - Amber Lilyestrom     Hey, Brave Table! I’m so excited about this extraordinary episode featuring the unstoppable force that is Amber Lilyestrom. Get comfortable, because we’re going deep into Amber's awe-inspiring journey of bravery, resilience, and transformation. Her story is a living testament to the profound impact of embracing change, trusting your instincts, and crafting a life that resonates with your desires. In this episode, we talk about… Embracing life's fullness, reconnecting with the body, and shifting perspectives. Acting on faith, opening doors to new opportunities, and conquering fear and societal norms. Transitioning careers, stepping towards alignment, and living on purpose.   Amber has been featured by Forbes, Entrepreneur and Working Mother Magazine.  She is the author of multiple books, including Paddle Home, Master Your Money Mind and co-author of Quantum Wealth.   She is a trauma survivor, an infertility warrior, an adoptive mama, a former D1 athlete with her Master’s degree and 20 years of pro experience in marketing, sales, branding & teaching.    Amber has also produced hundreds of live events throughout her career and now hosts epic retreats and experiences like the IGNITE Your Soul Summit AND she helps her increase their impact to do the same.  Connect with Amber: Follow her on IG @amberlilyestrom. Check out her website amberlilyestrom.com. Listen to Amber’s interview with Neeta on the Ignite Your Dreams podcast. If you loved this episode… You'll love Episode 101: Being Brave in Breakups, Listening to Your Intuition, Miscarriages, Somatic Healing, and New Love with Dr. Jen Esquer. Apple | Spotify You’ll want to listen to Episode 83: How to Step Into the Best Version Of Yourself Before Becoming a Mama with Melissa Ambrosini. Apple | Spotify Episode 39: Second Chances at Life, Manifesting through Contrast, and Responsible Leadership with Jenna Phillips Ballard is also inspiring. Apple | Spotify Discussion Question: What moments of resilience and courage in your own or someone else’s journey have inspired you to embrace change and transformation? Join the conversation on Instagram @thebravetable!  Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 Newsletter here at → yourweeklyreset.com If the only thing you do today is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT of my 12-month self- care calendar.

"So, where I am right now, I’m in the middle of a riddle..I’m in the middle of a riddle. I’m in this space of everything I know to be." - Tiffany Persons     Imagine your life taking an unexpected twist after becoming a mother figure to your sibling’s four teenagers, then unpacking the effects of generational trauma within your new family dynamic. Sounds like the plot of a movie right? Well, it’s the real story of Hollywood casting director, Tiffany Persons. And, you’re going to hear all of the details on The Brave Table!     In this episode, we discuss… Recognizing generational patterns and parenting teens through the lens of trauma. Launching a non-profit and transforming challenges into platforms for growth. Cultivating connections through conversation and focusing on relationships as catalysts for personal and societal change.     A heart centric multi-hyphenate, Tiffany is a film producer, Founder of Tiffany Company Casting, as well as the first appointee to Director of Empathy for David and Goliath's Advertising Agency. She is also the Founder and Executive Director of a highly respected non-profit organization, Shine On Sierra Leone, which provides educational programs and food and wellness services to children. Connect with Tiffany: Follow her on Instagram @tiffanypersons. Follow Shine On on Instagram @shineonsierraleone. Follow Tiffany Company Casting on Instagram @tiffanycompanycasting. If you loved this episode… Episode 142: How to Begin Your Journey of Healing with Dr. Neeta Bhushan. Apple | Spotify Episode 135: Creating Better Conditions for Personal and Collective Growth Through Storytelling with Marquise Stillwell. Apple | Spotify Episode 75: Redefining the Modern Family and Transitions Before Motherhood with Taylor Lou Nations. Apple | Spotify   Discussion Question: How can fostering authentic connections within our communities help break the cycle of generational trauma and promote healing for individuals and families? Join the conversation on Instagram @thebravetable!  Grab your limited edition MERCH while it’s available here! Thatsuckednowwhat.com/shop  We love hearing your feedback! Send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT.

“What if I'm just with me the rest of my life? Like, what's that gonna look like? Am I gonna love the shit outta myself and really show up for myself? Like, who am I gonna be and how am I gonna get in touch with what I really want? Do I even know?" - Amy Edwards     Get ready to turn up the heat because my guest today is none other than the rockstar herself, Amy Edwards! She's a podcast host, transformational speaker, musical genius, and all-around self-expression advocate.  We really get into Amy's fascinating journey of self-discovery, from joining a band in her 40s to starting a podcast amidst tumultuous relationships–like a boss! We talk about speaking up to let our emotions out, and even tackle the wild journey of parenting teenagers—you better believe I took notes during this part!  Amy’s no-filter anecdotes will inspire you to share your own voice. Enjoy her spicy, unfiltered wisdom–I know I did! In this episode, we talk about… Connecting with your voice to communicate openly and unconventionally. Overcoming fear to resolve conflict with others through courageous conversations. Embracing radical honesty to address challenging topics with teenagers.   Amy Edwards, 50, is the host of The Amy Edwards Show, a podcast to help others transform their life and become their best, most epic version through more efficient and effective habits, mindset shifts, and radical honesty. Amy has recorded and released 5 albums as a solo rock and roll artist in her forties, is the author of two books, is a voice artist with a 30+ year on-air radio background, a reiki master, and mom to two teenage girls.  No stranger to life experience, Amy has lifted herself up after two divorces, depression, rumination, and more, to continue shining brighter with every candle on her cake. She shares candidly and openly, and believes in using her voice to further connect and empower us all! Amy is the creator and founder of BestYOU, providing simplified systems to help anyone step into an ageless mindset and more youthful glow.  With her two latest courses, “The Ageless Mindset: The Ultimate Guide to Look Younger + Feel Happier” and “The Youthfulness Hack: The Secret System to Reverse Aging and Create a New, Radiant You,” Amy continues to stoke the fire of transformation that is her purpose in life.   Connect with Amy: Follow her on IG @realamyedwards. Get $50 off The Youthfulness Hack with code “Neeta” at checkout. Catch Amy’s interview with Neeta on The Amy Edwards Show. Listen to her EP Ghosts & Saints on Spotify. If you loved this episode… Fall in love with Episode 144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on Social with Giselle Ugarte. Apple | Spotify Listen to Episode 132: Embracing the Magic of Renewal & Reconnection: Nurturing Your Inner Child with Dr. Neeta Bhushan. Apple | Spotify Episode 52: 40 Lessons Learned Celebrating My Life As I Enter a New Decade might be for you. Apple | Spotify Discussion Question: How can you tap into your creative side to find your true voice and use it confidently when facing challenging conversations? Join the conversation on Instagram @thebravetable!  Grab your limited edition MERCH while it’s available here! Thatsuckednowwhat.com/shop We love hearing your feedback! Send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT.

“Nobody else can fill an insecure gap of yours. If you've got some insecurities and you're waiting for somebody else to fill that hole, sorry, that's not gonna happen.”  – Dr. Neeta Bhushan   I’ve gotten a lot of questions in my IG DMs about this hot topic! So, I wanted to show it some reverence and share my thoughts with you here on The Brave Table.    In this episode, I talk about… Projecting past baggage onto current relationships. Recognizing your "dirty work" and committing to repair. Working on your insecurities and validating yourself.  Attracting healthy, secure love by putting your needs first. We can experience codependent or toxic relationships in any dynamic–intimate, familial, platonic, or professional. It’s important to not only know the signs when we’re in one but also to know how we’re contributing to the imbalance. If you find yourself in this situation, or know someone else who does, I’m here for support! Dive deep into this episode. Take some notes. Journal through the discussion question. Use what you’ve learned to build healthier connections–one step at a time.  Connect with me: Find me on Instagram @neetabhushan.  Find The Brave Table on Instagram @thebravetable. Take my NEW quiz to discover your emotional type during sucky, stressful moments. If you loved this episode… Episode 147:  How to Know If You Are Being Gaslit or Gaslighting Others with Dr. Neeta Bhushan is similar. Apple | Spotify  You’ll love Episode 91: How To Show Up in Relationships, with Girlfriends & Dating With Christine Chang. Apple | Spotify Check out Episode 20: How to Be Brave in Tough & Toxic Relationships & Knowing When It's Time to End It with Amber Valdez. Apple | Spotify Discussion Question:  How have unhealthy behaviors impacted your well-being and the overall dynamics of your relationships? Join the conversation on Instagram @thebravetable!  Grab your limited edition MERCH while it’s available here! Thatsuckednowwhat.com/shop We love hearing your feedback! Send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT.  

“Your authentic self is where the voice of your intuition lives…and all of that lives in your heart space." – Roxanne Saffaie     Alright, buckle up, folks! Because in this episode, yours truly, Dr. Neeta Bhushan, dives deep into a kick-ass conversation with the fabulous Roxy Saffaie, the mastermind behind Black Belt Beauty.  Our courageous conversation about getting real with yourself is going to rock your world! Oh, and you’re going to enjoy the story behind Black Belt Beauty - it’s all about living life from your highest expression, baby! Roxy drops some truth bombs on us, reminding us that being authentic takes guts, but it's the key to living a fierce, empowered life! So, if you're ready to spice up your self-love game and unleash your authentic self, stay tuned! Trust me, it's gonna be one helluva ride!   In this episode, I talk about… Debunking the need to seek validation, loving yourself first by looking within. Journaling as a daily wellness practice, creating an environment for self-expression and self-discovery. Embracing courage and strength, creating a powerful and loving relationship with yourself.   Roxanne Saffaie, is a self-mastery & personal empowerment writer, speaker & mentor. She is the founder & host of the BlackBeltBeauty™ Radio podcast.  Roxanne’s unique voice as thought leader in the Personal Empowerment space inspires and leads women to boldly express their ultimate potential & to live from a capable mindset that is fortified through self-development, mindfulness & integrative health practices.  Roxanne’s unwavering passion empowers women around the world to continuously RISE & to THRIVE in their lives from their most Authentic Self. She leads women to live a self-actualizing life through her philosophy: “You are the life you are living.” Connect with Roxanne: Follow Roxanne on Instagram @roxylook. Watch The Roxanne Show on YouTube. Get access to the Self-love Mini Course for FREE! Learn more about the EXCLUSIVE membership Queendom. If you loved this episode… You might also love Episode 131: Defying Odds, Overcoming Fear, and Taking Risks to Thrive and Shine with Geeta Sidhu-Robb. Apple | Spotify I also  recommend Episode 118: Creating a Life You Love By Design with Carolyn Buck Luce. Apple | Spotify Episode 90: How To Build Confidence & Charisma Through Seasons of Pivots, Reinvention & Transition With Vanessa Van Edwards is also a great listen. Apple | Spotify   Discussion Question: What daily practices have you adopted to strengthen your relationship with yourself and live boldly from our heart Join the conversation on Instagram @thebravetable!  Grab your limited edition MERCH while it’s available here! Thatsuckednowwhat.com/shop   We love hearing your feedback! Send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT.  

“Our emotional hygiene is then our responsibility. It's us taking personal responsibility for the spaces we enter.” – Dr. Neeta Bhushan   This episode was so much fun to record! Who’d have thought that there would be parallels between my past and present career choices? I wouldn’t have! Not in a million years…     In this episode, I talk about… Reparenting yourself and embracing emotions as valuable signals. Regulating emotional expression, curbing emotional dumping and releasing challenging emotions in safe and supportive environments. Identifying coping mechanisms based on past experiences and implementing actionable emotional hygiene tools and strategies.  As a cosmetic dentist I emphasized regular oral hygiene to my patients. Now, as an author, coach, podcast host, and speaker I emphasize routine emotional hygiene–the ability to regulate emotions effectively. Do you know when and how to express your emotions appropriately, especially when in conflict with others? You may be inclined to say “yes” but even the most masterful of us can use a check up. This episode is yours! Connect with me: Find me on Instagram @neetabhushan.  Find The Brave Table on Instagram @thebravetable. Take my NEW quiz to discover your emotional type during sucky, stressful moments. If you loved this episode… Listen to Episode 97: What the Medical System Doesn’t Tell You About Being Healthy, Diets, & Emotional Health With Mona Sharma. Apple | Spotify  Episode 71: How To Find The Power to Eliminate Your Limiting Beliefs with Shelly Lefkoe is a great recommendation. Apple | Spotify You might like Episode 53: How To Build Your Emotional Strength Through Emotional Regulation with Nawal Mustafa. Apple | Spotify Discussion Question:  How can paying attention to your emotional well-being and understanding your emotional patterns help you manage strong emotions better and improve your relationships with others?   Join the conversation on Instagram @thebravetable!  Grab your limited edition MERCH while it’s available here! Thatsuckednowwhat.com/shop We love hearing your feedback! Send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT.