The Brave Table with Dr. Neeta Bhushan

Episode: 168 Picking Up the Pieces When Life Falls Apart with Kris Carr Today we are joined by the incredible, and fabulous Kris Carr as she dives into her newest book, which I LOVE- I’m Not A Mourning Person.   KRIS CARR is a multiple New York Times best- selling author, wellness activist, and cancer thriver. She’s been called a “force of nature” by O magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah’s SuperSoul 100, a group of the most influential thought leaders today. Other media appearances include Good Morning America, the Today show, and The Oprah Winfrey Show. She and her work have been featured in Glamour, Prevention, Scientific American, Forbes, The Wall Street Journal, and other national publications. Kris has helped millions of people take charge of their health and live like they mean it through her award-winning blog, books, online courses, and membership communities. You can learn more about Kris and her work at kriscarr.com. In this episode:  We dive into the ways you can begin your grief journey  How to start the healing process, and what your emotions are actually telling you How to make peace with this time in your life Some of the tools and resources that you can use to support you during this time, especially as you are navigating through life’s moments, of breakups, loss of yourself, and how you can finally come home. Grab your FREE That Sucked, Now What? book with purchase of your 44-conversation card deck & 52 affirmation card deck bundle  Thatsuckednowwhat.com/shop/  Get the book here: https://kriscarr.com/book Follow Kris Carr here on IG: @kriscarr    If you loved this episode:  127 Stepping Into Your Purpose After Loss or Grief 161 Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan 23 Kelsey Chittick: Navigating Through Grief, Sex, And Comedy  

Ep. 167: Solocast - How To Step Into Your Next Chapter & Begin Doing Your Dharma Quote: "Make a list of all of the things that you love. And also on that list, make a list of the things that bring you joy, that make you come alive." Summary: In this podcast episode, we're diving into the exciting theme of embracing a new chapter in your life and breaking free from whatever's been holding you back. Whether you're at the beginning of your healing journey, just starting to discover yourself, or dealing with the aftermath of a challenging breakup or heartbreak, this episode is for you. I invite you to join our Dharma Coaching Institute, a six-month program that can help you discover your soul's calling and become a certified soul purpose coach. It's a unique opportunity to explore your passions, develop your skills, and make a positive impact in the world. Our program is accredited by the International Coaching Federation, a prestigious certification in the coaching world. In this episode I talk about… A transformative journey, beginning with divorce nearly a decade ago Daring to do things differently, such as taking improv and stand-up comedy classes. Seeking out healing communities and diving into spiritual practices like meditation, breath work, yoga, and more. The importance of understanding your soul's transformation and evolution. Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Grab your FREE That Sucked, Now What? book with purchase of your 44-conversation card deck & 52 affirmation card deck bundle  Thatsuckednowwhat.com/shop/  If you loved this episode, you’ll love… Episode 101: Being Brave in Breakups, Listening to Your Intuition, Miscarriages, Somatic Healing, and New Love with Dr. Jen Esquer  Episode 105: Overcoming Adversity: Lessons on Navigating Life’s Suckiest Moments with Dr. Neeta Bhushan  Episode 142: How to Begin Your Journey of Healing with Dr. Neeta Bhushan Discussion Question: How do you take control of  your own life, and what are some effective ways you've found to regulate and restore balance?   Join the conversation on Instagram @thebravetable! Hey loves!  Begin your journey with a stresskit checklist on how you navigate during tough times→ https://neetabhushan.com/emotional-reset-checklist For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com If the only thing you do today, is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT of my 12-month self- care calendar.  

166: Getting Emotionally Uncomfortable & Finding Joy in Life's Challenges with Heather Chauvin Quote: “I think a lot of people's physical bodies are dying, but we tell ourselves that we're healthy, or we don't have time, or that we just can't figure it out, or this is the way it is.” – Heather Chauvin   Summary: Heather Chauvin, author, speaker, and advocate for emotional well-being, redefines the concept of courage. Heather has been through it all. Teenage pregnancy. Cancer diagnosis. Career change. But, even through the emotional discomfort of it all, she has embraced life's contrasts. As someone who knows all about grit, Heather definitely has it! This episode is going to challenge you to discover the courage to act on what feels true for you–even when faced with the unknown.    In this episode we talk about… Facing fear and emotional challenges after receiving a cancer diagnosis. Balancing motherhood with prioritizing needs during sudden life changes. Acting on what feels true even with little or no support and inconvenient timing.   Bio: Heather Chauvin is a leadership coach who helps ‘successful’ women courageously and authentically live, work, and parent on their own terms.  Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn’t working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It’s time to feel alive.   Connect with Heather: Follow her on Instagram @heatherchauvin_. Hang out with her on her podcast and get Emotionally Uncomfortable. Access FREE tools to confidently manage your energy, emotions, and impact. If you loved this episode, you’ll love… Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control with Dr. Neeta Bhushan. Apple | Spotify Episode 137: Harnessing the Power within to Live a Life of Vulnerability and Grace with Dr. Cheryl Wood. Apple | Spotify Episode 134: How To Navigate the Journey to Success & Reconcile Challenging Emotions with Laura Gassner Otting. Apple | Spotify Discussion Question: What areas of your life could benefit from embracing emotional discomfort and practicing self-trust? Join the conversation on Instagram @thebravetable! Doors  are open to Dharma Coaching Institute! 

165: Believing in Yourself, Creating a Personal Brand, & Reinvention with Allison Walsh  Quote: "I don’t want anybody to feel like they can’t reinvent themselves or they can’t start over because it's 100% possible." - Allison Walsh   Summary: Our guest, author and entrepreneur Allison Walsh, triumphantly returns to The Brave Table. You’ll definitely want to listen to her previous episode (linked below)!  This second time around, Allison discusses how she embarked on the path of self-belief, which led her to write her book, She Believed She Could. She shares insights on personal branding and the importance of setting boundaries in the digital age. Allison's passion for philanthropy shines as she talks about the She Believed She Could Foundation and her mission to empower young women. This episode will leave you believing in yourself, embracing renewal, and wanting to leave a lasting legacy. Press play!   In this episode we talk about… Setting clear boundaries in personal branding, deciding what to share and what to keep private, especially in the digital world. Leaving behind a legacy through writing for our children and future generations. Providing equitable access to personal and professional development for young women. Taking one step at a time and believing in the power of small actions to create a significant impact.   Bio: Allison Walsh is a seasoned executive, philanthropist, speaker, professional consultant, and Miss Florida 2006. With over 15 years of experience in organizational leadership, success coaching, brand building, and business development, Allison’s platform strengthens the professional development of today and tomorrow’s most successful leaders. As a certified positive psychology coach, her passion and expertise lie in helping women build their personal brands and businesses so they can live their most authentic and successful life. Allison is the author of multiple published workbooks on personal and professional development and the creator of The She Believed She Could Society, an online community and coaching experience designed to empower, support, and equip women with business and brand-building resources and training. Dedicated to illuminating the experience of impactful women, Allison is also the creator and host of The She Believed She Could Podcast, and co-host of Dear Mind, You Matter, both of which are available on iTunes, GooglePlay, Stitcher, Spotify, and YouTube.   Breathe with me for FREE for 30 days here, withopen.com/Brave Connect with Allison: Follow her on Instagram @allisonwalsh. Purchase her new book She Believed She Could. Listen to Allison’s interview with Neeta on the She Believed She Could podcast. Make progress on your goals with her FREE 90-day planner.   If you loved this episode, you’ll love… Episode 113: Overcoming Obstacles & Defeats, and Allowing Yourself to Take a Break with Dr. Neeta Bhushan. Apple | Spotify Episode 122: New Beginnings, The Balance of Motherhood Ambitions & Being a Bossbabe with Natalie Ellis. Apple | Spotify Episode 99: How to Stop Playing Small With Your Potential and Leverage Your Personal Brand to Achieve Success with Allison Walsh. Apple | Spotify. Episode 90: How To Build Confidence & Charisma Through Seasons of Pivots, Reinvention & Transition With Vanessa Van Edwards. Apple | Spotify   Discussion Question: How can you embrace renewal in your life and start taking steps towards leaving a meaningful legacy? Join the conversation on Instagram @thebravetable!

164: Ninja Warrior to Life Warrior: Building Resilience & Turning Injury into Success with Angela Gargano Quote: "Strong is super beautiful. It doesn’t necessarily have to be about the looks; but, you feel beautiful, you feel good. That’s what matters." - Angela Gargano Summary:   Angela Gargano, a former American Ninja Warrior, is FINALLY here to tell her incredible journey of tenacity and resilience. Inspired by her story or recovery after injury, I had to have Angela on The Brave Table to share her story. She emphasizes the importance of embracing challenges as opportunities for growth. Her message centers on the idea that simplicity and presence are key to achieving genuine success in life–on and of obstacle courses. Angela’s gritty retelling of her growth is as engaging as watching her compete. Enjoy, loves! In this episode we talk about… The physical and emotional aspects of recovering from a serious injury. The determination required to make a triumphant return after upset. The therapeutic benefits of sharing a vulnerable personal story with others. Bio: Angela Gargano is a fierce athlete, coach, international fitness model, and speaker. Before becoming a full-time multi-passionate entrepreneur, Angela worked as a biochemist at Brown University. Since throwing in the lab coat and goggles in 2013 to open her own gym in Cranston, Rhode Island, Angela has truly lived multiple lives in the athletic and entrepreneurial space, defying odds and setbacks to become an authentic and relatable voice to the public eye.   Angela has now competed on American Ninja Warrior 5x, won the Title of Miss Fitness America 2016, and created an online fitness empire for women called Strong Feels Good, where she teaches women to ditch the scale and focus on strength and feeling as a way to measure progress. She has also helped over 500 women conquer their pull-ups with her online program, Pull-up Revolution.   Connect with Angela: Follow her on Instagram @angela_gargano. Check out her website at www.angela-gargano.com. Check out her free resources & programs to help YOU along your journey! If you loved this episode, you’ll love… Episode 85: The Real Meaning of Self-Care and How To Maintain Health for the Long Run with Dr. Gabrielle Lyon. Apple | Spotify Episode 56: How To Move, Connect, Play, and Cultivate Trust With Acroyoga with Jason Nemer. Apple | Spotify. Episode 51: Being in Alignment with Yourself with Aaron Alexander.  Apple | Spotify. Discussion Question: Can you recall a moment in your life when sharing your struggles or challenges with others had a positive impact, either in your own growth or in helping someone else? How did that experience change your perspective on vulnerability?   Join the conversation on Instagram @thebravetable!  

163: How to Begin Reparenting Yourself, Understanding Your Inner Child with Dr. Neeta Bhushan Quote: “How can you connect back with your inner child, what he or she or they are longing to experience from you. What have you been resisting in yourself?” – Dr. Neeta Bhushan Summary: Hey there, love! In this solocast, I’m sharing my own story–one filled with early loss and responsibility. I believe many of you can relate to this, especially if you've had to be courageous and grow up quickly. Early responsibility can wreak havoc on the development of a child. So, we'll discuss the impact the past hurts of growing up too soon can have on our present actions and behaviors. I'll also offer insights on how to break free from patterns of self-neglect and self-criticism.    In this episode I talk about… Reparenting yourself, providing the love & care your inner child needs. Developing self-awareness & exploring healthier alternatives for self-soothing. Overcoming childhood aversions, taking risks, & stepping out of comfort zones.   You might be wondering how the damage can be undone. And, to that, I say NOTHING that happened to you internally is unrepairable. It’s never too late to reconnect with your inner child, heal past wounds, and embrace a more authentic you! Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Watch us on Youtube! @neetabhushan   If you loved this episode you’ll love… Episode 142: How to Begin Your Journey of Healing with Dr. Neeta Bhushan. Apple | Spotify Episode 136: How to Heal & Connect with Your Inner Child with Dr. Neeta Bhushan. Apple | Spotify Episode 132: Embracing the Magic of Renewal and Reconnection: Nurturing Your Inner Child with Dr. Neeta Bhushan. Apple | Spotify Discussion Question:   What past experiences or wounds are affecting your present behavior, and how can you begin the healing process? Join the conversation on Instagram @thebravetable!     Hey loves, breathe with me! Unlock your FREE 30-day trial & move with me, & regulate your emotions here: withopen.com/BRAVE    Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz  If the only thing you do today, is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT of my 12-month self- care calendar.

Quote: “Are you feeling like you can access more of your potential? If there are stories that you keep telling yourself or you keep telling other people about what you want to do but you’re not doing it because you’re holding onto all this other stuff…then that’s something to take a look at.” – Light Watkins Summary: In this episode, I sit down with Light Watkins–celebrity meditation teacher, podcast host, speaker, and author. We explore Light's new book, Travel Light, and his journey towards spiritual minimalism. Our conversation is intentionally unintentional. We talk about it all, from the importance of chance encounters to the hidden lessons in everyday experiences. You’ll finish this episode with practical tools and inspiration for living a more mindful and fulfilling life. In this episode we talk about… Dispelling common misconceptions about meditation. Differentiating between inner voices to lessen chaos and increase clarity. Developing mindfulness practices to unpack emotional baggage and create space for more desirable outcomes. Cultivating gratitude and seeking silver linings in everyday experiences. Bio: Light Watkins is a speaker, best-selling author of four mindfulness books, and meditation teacher of celebs like Meghan Markle and comedian Eric Andre. Quick back story: in 2018, Light gave away all of his possessions and started living from a single carry-on bag. And a year later, he realized he still had too much stuff and downsized to a backpack. It was during this time that Light started developing the concept of Spiritual Minimalism, which is a new take on regular ol’ minimalism. Connect with Light: Follow him on Instagram @lightwatkins. Become a spiritual minimalist & check out his new book Travel Light. Catch Light’s interview with Neeta on your preferred streaming platform.   If you loved this episode, you’ll also love… Episode 128: Breathwork is a Gift to Yourself with Samantha Skelly. Apple | Spotify Episode 78: Gene Keys, Human Design, and The Power of Self-Awareness in Personal Transformation with Victoria Fenton. Apple | Spotify Episode 56: Jason Nemer: How To Move, Connect, Play, and Cultivate Trust With Acroyoga. Apple | Spotify Discussion Question: How can you “travel light” and incorporate a regular meditation practice into your daily routine to quiet the mind and listen to your heart's voice? Join the conversation on Instagram @thebravetable!  Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz  Move with me for FREE on Open here! Unlock your FREE 30-day trial & regulate your emotions here: withopen.com/BRAVE  If the only thing you do today is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT of my 12-month self- care calendar.

161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan   Alternate Title: Navigating Grief and Loss & Embracing Emotions and Healing   Quote: “It's okay to sit in the suck. It's okay to sit in the discomfort of those emotions. And, it's okay even if you're at the stage and you wanna numb it, you wanna distract, you wanna avoid, you wanna bury.” – Dr. Neeta Bhushan   Summary:   Hey there, Brave Table family! In this episode, we're diving deep into a topic that's close to my heart: grief and loss. I've walked a LONG path with these emotions. In fact, I’d say I know them intimately. If you’re new here, my journey with both began after losing both of my parents and one of my brothers before I turned 19. That’s a lot for a young girl to handle.    In this heartfelt conversation, I share my journey and insights on how to deal with grief in all its forms. We'll talk about how our unresolved relationship with it can affect our connections with others and why it's crucial to address. I'll share how I've navigated various life stages, like motherhood, and how they impact our capacity for emotional availability.   We'll explore how grief isn't just about losing loved ones but also about losing parts of ourselves, friendships, and even those little things that mean the world to us.   In this episode I talk about… Recognizing and honoring the multi-faceted forms of grief. Acknowledging and supporting children in their grief processes. Processing grief in relationships and navigating seasonal changes. The ongoing nature of grief and the ways in which it can resurface unexpectedly.   However they arrive, by chance or by choice, grief and loss can be as tough to let go of as the people they’re associated with. I hope this episode encourages you to embrace your emotions, sit with discomfort, and allow yourself to feel and heal. Remember, you're not alone in this journey; you’ve got soul support. Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Sign up for the FREE That Sucked, Now What? Healing & Release Workshop. Join the waitlist for the That Sucked, Now What? 8-week group coaching course. If you loved this episode you’ll love… Episode 138: How to Fully Feel Your Emotions & Regulate Your Nervous System with Dr. Neeta Bhushan. Apple | Spotify Episode 29: How to Take Life One Day at a Time & Radical Presence Through Divorce, Grief & Motherhood with Daniela Woerner.  Apple | Spotify Episode 23: Navigating Through Grief, Sex, And Comedy with Kelsey Chittick.  Apple | Spotify Discussion Question:   How has grief and loss impacted your life, and what strategies have you used to navigate and heal from these experiences?   Join the conversation on Instagram @thebravetable!  Hey loves! Join me this friday, for my FREE Healing & Release workshop here →  thatsuckednowwhat.com/waitlist For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com If the only thing you do today, is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT of my 12-month self- care calendar.

“For me, brave is a constant self-reinvention. Brave is surrendering…having the courage to surrender and look at the truth.” – Colette Baron-Reid   Meet the fabulous Colette Baron-Reid, the superstar spiritual intuitive, author extraordinaire, and the genius behind those oh-so-amazing oracle card decks that we all know and love. We're diving headfirst into Colette's mind-blowing journey – from tackling those pesky addiction demons to embracing the cosmic dance of spirituality, creativity, and transformation. Hold onto your sparkly hats because Colette spills the cosmic tea on personal growth (heck, yeah!), the mind-blowing importance of tuning into your inner GPS, dancing through life's challenges, and how your artsy mojo can zap healing vibes into every nook and cranny of your wild, wonderful life. In this episode, we talk about… Inheriting survival trauma in the womb from ancestors who were Holocaust survivors. Coping with the the trauma of sexual violence through life-threatening drug addiction. Focusing on potential and creativity to address disconnection from spirit and suffering.  Understanding manifestation beyond material acquisitions and the importance of self-actualization.   Colette Baron-Reid (she/her) is a bestselling author, internationally acclaimed Oracle expert, spiritual intuitive, personal transformation thought leader, business strategist, artist, and educator. She is the founder of The Oracle School Experience®, OraclePalooza® and the DreamQuest Platinum Mastermind and a member of the Transformational Leadership Council. She is also the host of “INSIDE THE WOONIVERSE”, a weekly podcast series which features her in authentic, intelligent and playful conversation with some of the world’s most interesting sages, scientists and celebrities. With her infectious laugh and warm and intelligent personality, Colette’s conversations are inviting, hilarious and always thought-provoking. Author of 15 best-selling Oracle card decks, with over a million sold worldwide and 7 books published in 27 languages, Colette’s greatest joy is teaching people they can have a direct and personal dialogue with the Universe to help them create their most fulfilling lives. Connect with Collete: Follow her on Facebook, Instagram, or YouTube. Listen to her interview with Neeta on the Inside the Wooniverse podcast. Get FREE access to “Get on Your Bird” Meditation for Releasing Anxiety & Stress. Purchase her most popular oracle deck for divination, Wisdom of the Oracle. Visit colettebaronreid.com to join her newsletter or learn about her membership. If you loved this episode… Listen to Episode 154: From Crisis to Creation: Surviving Near-Death, Embracing Motherhood & Braving Entrepreneurship with Amber Lilyestrom. Apple | Spotify Follow it up with Episode 84: How To Find the Magic in the Messy Moments and How To Fly Forward Past the Challenges With Dr. Neeta Bhushan. Apple | Spotify Episode 69: The Mind-Body Connection, and Examining Trauma Through the Energetic Body with Ashley Turner might be for you. Apple | Spotify Discussion Question: What do you need to let go of to fulfill your talents, reach your potential, and manifest the life of your dreams? Join the conversation on Instagram @thebravetable!  Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com If the only thing you do today is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT of my 12-month self- care calendar.

“Many times we will attract partners who are usually the opposite, usually because there is that polarity and that polarity breeds juicy attraction.” – Dr. Neeta Bhushan   In this episode of The Brave Table, I’m going to take you through the unmistakable markers that indicate an emotionally unfulfilling relationship. I’ve been there. I’ve done that. And, I want to make sure that you have the knowledge you need to make changes too! We’re not going to bypass uncomfortable truths, though. We’ll explore the intriguing question of why we find ourselves drawn to partners who seem emotionally distant. In the words of Taylor Swift, “It’s me. Hi. I’m the problem it’s me!” But, we’re not going to sit in the suck. We'll uncover the roots of these dynamics, often stemming from our formative years and early experiences. In this episode we talk about… Why people with deep emotions often attract partners who are emotionally unavailable. Signs of emotional unavailability, including avoidance and deflection, increase conflict and decrease connection. Ways to improve relationships, strategies for addressing emotional unavailability ourselves or our partners. Now, if you find yourself immersed in this dynamic—whether you opt to persist or let go—it’s so important to assume responsibility for your own emotional journey. Let's delve deeper to discover the path to fly forward… Connect with Dr. Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Sign up for the FREE That Sucked, Now What? Healing & Release Workshop. Join the waitlist for the That Sucked, Now What? 8-week group coaching course. If you loved this episode you’ll love: Episode 151: How to Know If You're in a Codependent or Toxic Relationship with Dr. Neeta Bhushan. Apple | Spotify Episode 147: How to Know If You Are Being Gaslit or Gaslighting Others with Dr. Neeta Bhushan. Apple | Spotify Episode 138: How to Fully Feel Your Emotions & Regulate Your Nervous System with Dr. Neeta Bhushan. Apple | Spotify Discussion Question: Have you ever been in an emotionally unavailable relationship, either as the emotionally aware partner or the emotionally unavailable one? What steps did you take to address the issues in the relationship, and what was the outcome? Join the conversation on Instagram @thebravetable!  Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com If the only thing you do today, is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT of my 12-month self- care calendar.