185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta

Quote: "In this moment, I am a version of myself that I was once seeking. I am content with who I am and what I have." - Dr. Neeta

Summary:

Hello, Brave Table fam! Dr. Neeta here, your host, welcoming you to another episode. Today, we dive into the magic of self-renewal and the importance of self-care during the winter months. Starting with a powerful affirmation, we explore the significance of embracing our current selves. As we navigate the chilly days, I share some personal favorites – from cozy sweaters to soothing chai recipes. Let's embrace the beauty of 'wintering' together!

In this episode we talk about...

• Encouragement for self-renewal and the gift of self-care during the winter season.
• Discussion on the impact of seasonal changes, especially up North
• Personal experiences of wintering and cocooning in different parts of the world
• Emphasis on the importance of grounding and creating a comfortable, sensory-rich environment

Connect with Neeta:

• Follow her on Instagram @neetabhushan.

• Follow The Brave Table on Instagram @thebravetable.

• Sign up here and begin having Brave Conversations at 50% off today

If you loved this episode, you’ll love…

• Episode 43: Solocast: How To Do the Work and Begin Healing Situations that are Triggering. Apple | Spotify

• Episode 150: Embodying the Life You Want to Live with Roxy Saffaie. Apple | Spotify

• Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify

Discussion Question:

What self-care rituals or items make you feel grounded and bring comfort during the winter season or challenging times?

Join the conversation on Instagram @thebravetable!

Yooo! Get the inside scoop & behind the scenes mini trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! Let's Fly Forward Together at Sri Sri Ravi Shankar's Art Of Living Center, for my 3-day intensive retreat. Book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here