The Brave Table with Dr. Neeta Bhushan 185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta
185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta
Quote: "In this moment, I am a version of myself that I was once seeking. I am content with who I am and what I have." - Dr. Neeta
Summary:
Hello, Brave Table fam! Dr. Neeta here, your host, welcoming you to another episode. Today, we dive into the magic of self-renewal and the importance of self-care during the winter months. Starting with a powerful affirmation, we explore the significance of embracing our current selves. As we navigate the chilly days, I share some personal favorites – from cozy sweaters to soothing chai recipes. Let's embrace the beauty of 'wintering' together!
In this episode we talk about...
- Encouragement for self-renewal and the gift of self-care during the winter season.
- Discussion on the impact of seasonal changes, especially up North
- Personal experiences of wintering and cocooning in different parts of the world
- Emphasis on the importance of grounding and creating a comfortable, sensory-rich environment
Connect with Neeta:
-
Follow her on Instagram @neetabhushan.
-
Follow The Brave Table on Instagram @thebravetable.
-
Sign up here and begin having Brave Conversations at 50% off today
If you loved this episode, you’ll love…
-
Episode 43: Solocast: How To Do the Work and Begin Healing Situations that are Triggering. Apple | Spotify
-
Episode 150: Embodying the Life You Want to Live with Roxy Saffaie. Apple | Spotify
-
Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify
Discussion Question:
What self-care rituals or items make you feel grounded and bring comfort during the winter season or challenging times?
Join the conversation on Instagram @thebravetable!
Yooo! Get the inside scoop & behind the scenes mini trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! Let's Fly Forward Together at Sri Sri Ravi Shankar's Art Of Living Center, for my 3-day intensive retreat. Book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here