Ep. 167: Solocast - How To Step Into Your Next Chapter & Begin Doing Your Dharma

Quote: "Make a list of all of the things that you love. And also on that list, make a list of the things that bring you joy, that make you come alive."

Summary:

In this podcast episode, we're diving into the exciting theme of embracing a new chapter in your life and breaking free from whatever's been holding you back. Whether you're at the beginning of your healing journey, just starting to discover yourself, or dealing with the aftermath of a challenging breakup or heartbreak, this episode is for you.

I invite you to join our Dharma Coaching Institute, a six-month program that can help you discover your soul's calling and become a certified soul purpose coach. It's a unique opportunity to explore your passions, develop your skills, and make a positive impact in the world. Our program is accredited by the International Coaching Federation, a prestigious certification in the coaching world.

In this episode I talk about…

• A transformative journey, beginning with divorce nearly a decade ago
• Daring to do things differently, such as taking improv and stand-up comedy classes.
• Seeking out healing communities and diving into spiritual practices like meditation, breath work, yoga, and more.
• The importance of understanding your soul's transformation and evolution.

Connect with Neeta:
Follow her on Instagram @neetabhushan.
Follow The Brave Table on Instagram @thebravetable.

Grab your FREE That Sucked, Now What? book with purchase of your 44-conversation card deck & 52 affirmation card deck bundle  Thatsuckednowwhat.com/shop/ 

If you loved this episode, you’ll love…

Episode 101: Being Brave in Breakups, Listening to Your Intuition, Miscarriages, Somatic Healing, and New Love with Dr. Jen Esquer 
Episode 105: Overcoming Adversity: Lessons on Navigating Life’s Suckiest Moments with Dr. Neeta Bhushan 
Episode 142: How to Begin Your Journey of Healing with Dr. Neeta Bhushan

Discussion Question:

How do you take control of  your own life, and what are some effective ways you've found to regulate and restore balance?

Join the conversation on Instagram @thebravetable!

Hey loves!  Begin your journey with a stresskit checklist on how you navigate during tough times→ https://neetabhushan.com/emotional-reset-checklist
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com

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