Hey loves! Today I’m joined by the one and only Lee Richter!   "300 years from now, people can still see my achievements on the blockchain. My heirs can still benefit from that kind of creation and legacy thinking. That's why people like Gary V are interesting right now: because they’re legacy thinking and legacy building."   In today’s episode, we talk about: Exploring Entrepreneurship and Innovative Thinking through Leading with the Heart Strategies for Developing Bravery and Resiliency What NFTs are and How we can Begin to Understand/Use Them Pioneering Industries Through Storytelling and NFTs Exploring the Benefits and Future of Web3, NFTs, Cryptocurrency, Virtual Reality, and Augmented Reality Award-winning CEO, Marketing Expert, Innovator, and Global Leader, Lee Richter, has been recognized for many years as one of San Francisco's Top 100 Women Business Leaders, and Top 100 Fastest Growing Businesses. In 2022, she was named one of the Top 100 Innovators in the San Francisco Bay Area by San Francisco Business.    As an entrepreneur, business innovator, mentor, author, and global NFT visionary dedicated to coaching aspiring entrepreneurs, Lee helps business owners recognize the importance of NFTs and how to best use them to expand their business horizons, achieve success, and make an impact.   Lee Richter has kept herself busy over the past 25 years. She has run a dozen successful businesses generating over $100 million in revenue. She is the CEO of multiple seven-figure companies. Lee is currently launching her team and brand into the Crypto and NFT world and is quickly becoming one of the biggest pioneers in this new world. NFTs are quickly making their way into the mainstream and before we know it, they will be a part of our everyday life. She has decided to jump in and ride the Web3 wave by launching a new company, The Global Leaders Collective, which is set to be one of the leading NFT project design and development groups in the NFT world. If you’re like me and you’ve been hesitant to understand crypto/NFTs… and frankly, not even sure where to start, then you HAVE to listen to this episode. They are our future, and we should have a seat at that table, too. Dive into this episode and get introduced to the world of Web3! Connect with Lee:   - Find Lee on Instagram @goasklee.  - Get your copy of Lee’s book, ‘Blockchain Life’, here! - Check out Lee's NFT 101 course here.  - Find all further offerings on her website, https://goasklee.com/. If you loved this episode...    - Then be sure to listen to Episode 54: Unapologetic Freedom, Crypto & Building a Safer Digital World for Our Next Generation with Justin Rezvani. Apple | Spotify   - You’ll love Episode 25: The Money Mindset You Need For Real Success with Emily Williams.  Apple | Spotify   - Episode 76: ‘How To Be Multidimensional and Going Through Life Transitions with Sahara Rose’ is right up your alley! Apple | Spotify P.S. ‘That Sucked. Now What?’ has sold over 10,000 copies already! If you’ve yet to snag your copy, then know that this is your handbook to bounce back from sucky moments and fly forward with audacious resilience. You can get yours here!

Hey loves! I’m joined by the amazing Lauren Berlingeri today.   "I always have been someone that struggled a lot with fear. It's this mental talk about I'm not good enough, I'm not smart enough, “what happens if I mess up?” kind of thing. And I always find that whenever I come at it from a confident perspective, I'm just going to have fun."   Lauren Berlingeri began her career as a renowned nutritionist and health coach, wellness product developer and host of the popular series Woman vs. Workout. She discovered the power of Infrared technology — specifically Infrared saunas — through these experiences as sweating it out helped her recover from intense exercise challenges while also boosting her mood. Shocked by the effectiveness of this nature-inspired technology and the lack of knowledge surrounding it, she saw an opportunity to bring the biohacking tool to the masses.    Since then, the brand has experienced meteoric success, boiling down to a true revolutionization of the spa business. Embodying the definition of a lean startup, the brand was created first as a location for infrared spas, infusing the experience with moody lighting and sexy branding that drew patrons by the masses to take sweaty selfies. Creating all the initial branding themselves and even acting as models in their first campaigns, the brand exploded, leading the way to at-home sauna systems that thrived during the pandemic.    As a female biohacker and mother of twins, Lauren brings a fresh perspective to a space that has been dominated by male voices from its inception, making it HigherDOSE’s core mission to educate women about their bio-individuality and give them the tools they need to reach their own best selves, with content designed to educate people on how to take control of their own wellness regimens.   There is SO much powerful info in this episode about biohacking and wellness. I know you’ll get as much from it as I did!   In today’s episode, we talk about: The Benefits of Sun Exposure and Infrared Sauna/Red Light Therapy Sauna Technology for New Moms and Busy Entrepreneurs Detoxing for Fertility Detox Protocols and Sauna Blankets for Women's Health The Differences Between Men's and Women's Wellness Needs Relaxation Techniques for Men and Women Cold Therapy for Female Biohacking Facial Skincare Hack Balancing Entrepreneurship and Motherhood Navigating Difficult Conversations with Business Partners During Pregnancy Connect with Lauren:   - Find Lauren on Instagram @laurenberlingeri,  - Learn more about HigherDOSE and see their products here! - Use my code “BRAVE15” to save 15% site-wide on all their products! If you loved this episode...    - Then be sure to listen to Episode 85: The Real Meaning of Self-Care and How To Maintain Health for the Long Run with Dr. Gabrielle Lyon. Apple | Spotify   - You’ll love Episode 97: What the Medical System Doesn’t Tell You About Being Healthy, Diets, & Emotional Health With Mona Sharma.  Apple | Spotify   - Episode 90: ‘How To Build Confidence & Charisma Through Seasons of Pivots, Reinvention & Transition With Vanessa Van Edwards’ is right up your alley! Apple | Spotify P.S. Love, I’m hosting a 1-day Fly Forward Live Retreat, where we’ll be healing the suck, conquering limiting beliefs, igniting courageous action, and building your action plan to implement all the things you want in your life this year. Find all the juicy deets here!

Hey loves! The incredible Deanne Adamson joins me in today’s episode.   "Suffering comes with the human experience. But a lot of it is our own attachments, a lot of it is our own fears, our own defenses, our own unwillingness to look at things, our own unwillingness to just wake up and see what we are doing to ourselves." Deanne Adamson is the Founder and CEO of Being True To You, a transformational coaching company focused on developing the True Self. Deanne's extensive experience in both addiction recovery and psychedelic integration puts her at the intersection of personal development and mission work.    Deanne has a Master's in Mental Health Counseling, and it is her great passion to help individuals transcend states of suffering into the cultivation of remembering one's great purpose. Since 2010, Deanne and Being True To You have partnered with industry leaders, influencers, and organizations in the psychedelic space to provide preparation and integration coaching for people utilizing psychedelic treatments as a tool for healing and expansion.    There’s so much in this juicy episode and I can’t wait for you to dive in! In today’s episode, we talk about: Exploring Transformation and Psychedelics The Differences Between Iboga and Ayahuasca Benefits of Psychedelics for Healing Transformational and Integration Coaching with Psychedelic Therapies Psychedelic Experiences and Self Reflection Preparation, Leaning into Discomfort, and Planning for Integration of Psychedelic Experiences   Connect with Deanne:   - Find Deanne on Instagram @beingtruetoyouofficial - Learn more about Being True to You’s coaching program here!  - Being True to You’s website: https://beingtruetoyou.com/ - Find all of Deanne’s offerings here!    If you loved this episode...    - Then be sure to listen to Episode 67: Bravely Talking About Your Mental Health Challenges with Mike Johnson. Apple | Spotify   -You’ll love Episode 79: Normalizing Mental Health and Not Suffering In Silence with Karena Dawn.  Apple | Spotify   -Episode 42: ‘Taking ownership of life circumstances by reframing your reality to make it work for you with Emily Hirsh’ is right up your alley! Apple | Spotify P.S. Love, I’m hosting a 1-day Fly Forward Live Retreat, where we’ll be healing the suck, conquering limiting beliefs, igniting courageous action, and building your action plan to implement all the things you want in your life this year. Find all the juicy deets here!  

Hey loves! In today’s episode, I’m joined by the one and only Monika Zands!   "If I can stay curious with them and I can stay innocent with [my kids], it feeds my friendships, it feeds my marriage, it feeds my inner experience." Monika Zands is a master coach, offering executive coaching, corporate team leadership training, organizational strategy, business and marketing programs, and life and relationship coaching.  She found that although people achieve excellence in some areas of their life, they often struggle to see their own worth. She provides the consulting, strategizing, coaching, and courses needed to help her clients shift their mindset, challenge small thinking, and exponentially increase their productivity and happiness. Ultimately, Monika helps them produce unprecedented results in their life, business, and relationships.    Monika is a momma of 3 and is the epitome of a respectable mother. She chooses to raise her children by guiding instead of telling, and notices that her children teach her infinitely more than she can teach them. She is passionate about creating a safe space for her children to grow and learn, and she believes in the power of staying curious and honoring her children.    Monika is a gem, so join her and me in this juicy episode where we dive into all things parenting and relationships, from nurturing them to setting clear, non-negotiable boundaries.  In today’s episode, we talk about: Dreamcasting for a Better Future Exploring the Transition from Reacting to Regulating in Parenting Non-Negotiables, Communication Breakdowns, and Repair in Relationships The Impact of Unmet Needs on Relationships De-escalating Conflict Exploring Fight, Flight, and Freeze Responses in Relationships Relationship Dynamics and Conflict Resolution Strategies Exploring Connection Through Joy and Reverence Connect with Monika:   - Find Monika on Instagram @monikazandscoaching - Discover Monika’s R.I.C.H. Relationship program here! - Find all of Monika’s offerings here!    If you loved this episode...  - Then be sure to listen to Episode 32: The Power of Connection in Friendships & Long-lasting Relationships with Erwin Valencia. Apple | Spotify   -You’ll love Episode 47: Mastering the Art of Communication to Uplevel Relationships, Career, and Love with Sam Horn.  Apple | Spotify   -Episode 50: ‘Understanding Your Attachment Styles To Create Boundaries in Relationships with Silvy Khoucasian’ is right up your alley! Apple | Spotify P.S. Love, I’m hosting a 1-day Fly Forward Live Retreat, where we’ll be healing the suck, conquering limiting beliefs, igniting courageous action, and building your action plan to implement all the things you want in your life this year. Find all the juicy deets here!

Hey loves! In today’s episode, I’m joined by the wonderful Bibi Brzozka.   "My mission was to really take a path that will allow me the freedom that they didn't have – financial freedom, freedom of traveling around the world – and again, all these things that they didn't have when they were younger, and it all looked very shiny." Bibi Brzozka is a sex and love relationship coach and former corporate executive who experienced a breakthrough when she left her 15-year corporate career in pursuit of pleasure and self-exploration. She has since shared Energetic Lovemaking with thousands of people across the world, sparking frank conversations in the places where you’d least expect it.   Bibi had always sought success and freedom and was on the path to achieving it through a corporate career. However, she grew increasingly unhappy and felt her life was unfulfilling. At her lowest point, she decided to take a leap and start exploring her innerself. Through meditation, self-pleasure, and ayahuasca, Bibi discovered her feminine energy and the power of orgasm. She realized that orgasmic states can be used to amplify self-realization and growth, and was inspired to share her journey with other women. In today’s episode, we talk about: Exploring the Role of Feminine and Masculine Energy in our Lives Sexuality as a Mirror of Everything Else in Our Lives The Power of Orgasmic States Full-body Orgasms How to be More in the Moment Carving out Time for Intimacy Connect with Bibi:   - Find Bibi on Instagram @planetbibi - Access Bibi’s free Soul Connector here - Access Bibi’s Estactic Lovers here - Find all of Bibi’s offerings here!    If you loved this episode...  - Then be sure to listen to Episode 15: Being Brave In Talking About Sex Pt. 1 with Alexa Bowditch. Apple | Spotify   -You’ll love Episode 32: The Power of Connection in Friendships & Long-lasting Relationships with Erwin Valencia.  Apple | Spotify   -Episode 91: ‘How To Show Up in Relationships, with Girlfriends, & Dating With Christine Chang’ is right up your alley! Apple | Spotify P.S. Love, my newest book, That Sucked. Now What? has gobally launched and you can grab your copy here! I’m doing a book signing, Q+A, giveaways, and an intimate meet and greet on Feb. 13th, in Austin, Texas. You’re invited! Check out all the info here!  

Hey loves! In today’s episode, I’m joined by the wonderful Puja Shah.   "When you follow your dharma, everything falls into place. So it was like all of this was leading me to something that I knew and I just had to listen to it."   Puja Shah is the former-dentist-turned-award-winning author of the powerful fiction novel, "For My Sister", which is a story about two sisters unknowingly trafficked and their journey to reunite.   Puja had a passion for writing that she discovered at a young age, but had to put it aside due to life's obligations. After discovering her true dharma, she left her job and chose to pursue her passion full-time. Through the process of writing her fiction novel, she learned the power of words and the importance of self-expression and sisterhood. Puja was determined to use her voice and her writing to change the narrative of, and bring awareness to, the issues and struggles of underrepresented voices. She has since been able to turn her passion into a successful career.   In today’s episode, we talk about: Writing Fiction and the Power of Voice Pursuing Passions Despite a Demanding Career Following Your Dharma and Making a Career Transition Career Transitions and the Double Standard for Women Taking a Gamble on Creative Work Exploring the Issues of Child Marriage and Colorism in Trafficked Girls The Impact of Writing and Sharing Stories Living in Authenticity and Being Brave in This Stage of Life Connect with Puja: - Find Puja on Instagram @psnamaste - Visit her website at https://puja-shah.com/ - Check out Puja’s book, For my Sister, here!    If you loved this episode...  - Then be sure to listen to Episode 92: How To Tap Into Your Self-Expression Through Freestyle Rap, Spoken Word & Poetry With Mark Boughton. Apple | Spotify   -You’ll love Episode 88: How To Write A Book That People Will Want To Read and Get Published with Meghan Stevenson.  Apple | Spotify   -Episode 14: ‘How to Know if you are Ready to Pursue Your Purpose & Change Your Life with Dr. Neeta Bhushan’ is right up your alley! Apple | Spotify P.S. Love, my newest book, That Sucked. Now What? has gobally launched and you can grab your copy here! I’m doing a book signing, Q+A, giveaways, and an intimate meet and greet on Feb. 13th, in Austin, Texas. You’re invited! Check out all the info here!

Hey loves! In today’s episode, I have a real treat for you. Recently, Emily Williams interviewed me on her podcast, I Heart My Life Show, and today, I’m playing that episode for you on The Brave Table.   "It's time to create a life that's better than your dream." In this episode, you’ll join Emily Williams and me as I share my experiences and advice on embracing the joy and chaos of life. I dive into the difficult journey of my own awakening, through the pain and heartache of my first marriage and the lessons I learned from it. We discuss the importance of allowing yourself to express emotion, even if it makes those around you uncomfortable, and how to rebuild yourself and your life. I hope my own story and teachings encourage everyone to create a life they actually desire!   In today’s episode, we talk about: How embracing chaos leads to joy The techniques we can use to allow and process emotions Bouncing back after a sucky moment Connect with Emily: - Find Emily on Instagram @emilywilliams - Visit her website at https://emilywilliams.com/ - Check out Emily’s podcast, The I Heart my Life Show, here!    If you loved this episode...  - Then be sure to listen to Episode 102: Embracing the Joy and Chaos of Motherhood. Apple | Spotify   -You’ll love Episode 64: How to Confront Your Tough "Sucky" Moments with Grit & Resilience.  Apple | Spotify   -Episode 66: ‘How to Build Your Audacious Resilience When Things Don't Go As Planned with Dr. Neeta Bhushan’ is right up your alley! Apple | Spotify P.S. Love, we are SO CLOSE to the launch of my upcoming book, That Sucked. Now What? Once the book launches, the freebies I’m giving away with it will be GONE! So don’t delay — get your FREE That Sucked. Now What? Guidebook AND your 5-day Fly Forward Healing Practice when you order your copy of my new book today.

Hey loves! In today’s episode, I’m flying solo. Let’s dive in!   "Our brain has a built-in system that wants us to live by our values, and all we have to do is ask it to kick in. So yes, what you focus on expands big time."   In today’s solo-cast, join me as I rip open the curtain and give you a behind-the-scenes look at the hectic life of an author doing her pre-launch book tour. From 117+ podcasts and media appearances, including live television, to bouncing around the whole country, flight after flight, to feeling ‘mom guilt’ because my son was sad to see me leave again, and all things in between, here’s what my life has actually looked like for the past couple months! To all the mommas, entrepreneurs, authors and go-getters: may this episode light your fire. 🔥   In today’s episode, we talk about: Behind the scenes and reflections of the journey to Dr. Neeta’s global book launch Reflection on the Craft of Succes Truth vs. imagined fear Rejection and hustle mentality The power of chasing dreams and supporting children's ambitions Focus: how to live by your values and create new habits Celebrating the magic in messy moments If you loved this episode...  - Then be sure to listen to Episode 3: Calling in Your Desires and Owning Them. Apple | Spotify   -You’ll love Episode 30: Sharing your bravest story with Selena Soo.  Apple | Spotify   -Episode 72: ‘How to Build Resilience and Master Personal Growth Through Your Relationships with Dr. Neeta Bhushan’ is right up your alley! Apple | Spotify P.S. Love, we are SO CLOSE to the launch of my upcoming book, That Sucked. Now What? Once the book launches, your FREE VIP ticket to the virtual launch party will be GONE! So don’t delay — get your FREE VIP ticket to join me, Ajit Nawalkha, Mark Groves and Garrain Jones when you order your copy of my new book today. Order here: https://neetabhushan.com/pre-order/

Hey loves! In today’s episode, I am joined by the fabulous Tricia Brouk!   "We can learn to coexist with fear. I still get nervous, and I have been on thousands of stages. I still get nervous. And the reason that you have that fear is because you care." - Tricia Brouk   Tricia Brouk is an award-winning director, producer, Broadway performer, and speaker coach. She has toured the world in classical modern dance, choreographed for the Lucinda Childs Dance Company, and is the founder of The Big Talk Academy and author of The Influential Voice.   In this episode, you’ll join Tricia and me as we talk about how Tricia went from graduating college with $600 and a one-way flight to New York City to becoming an entrepreneur and speaker coach. We dive into how to coexist with fear, and how to build confidence and competence through an effective feedback loop.    In today’s episode, we talk about: Learning to coexist with fear Why we experience crippling fear and paralysis How to make it about your audience when you speak The proper ways to rehearse public speaking Your job as a speaker and storyteller What makes a great speaker Connect with Tricia: - Find Tricia on Instagram @tricia_brouk - Visit her website at https://triciabrouk.com/ - Check out Tricia’s podcast, The Big Talk Podcast, here!  - See Tricia’s masterclass here: https://livemasterclass.triciabrouk.com/art-big-talk-mc If you loved this episode...  - Then be sure to listen to Episode 1:‘Being Brave in Reinventing Yourself. Apple | Spotify   -You’ll love Episode 90: How To Build Confidence & Charisma Through Seasons of Pivots, Reinvention & Transition With Vanessa Van Edwards.  Apple | Spotify   -Episode 40: ‘Being Brave in Putting yourself out There even Through Facing Rejection’ is right up your alley! Apple | Spotify P.S. Love, we are SO CLOSE to the launch of my upcoming book, That Sucked. Now What? Once the book launches, the freebies I’m giving away with it will be GONE! So don’t delay — get your FREE That Sucked. Now What? Guidebook AND your 5-day Fly Forward Healing Practice when you order your copy of my new book today.

Hey loves! In today’s episode, I am joined by the one and only Alexi Panos!   Alexi Panos is the founder of The Bridge Experience, Extreme Leadership Somatic Leadership Workshops, and E.P.I.C. (Everyday People Initiating Change) which is a non-profit bringing clean water to rural Tanzania, and co-founder of Elementum Coaching Institute. She’s the author of 50 Ways to Yay! and Now or Never. She hosts the Unleashed with Alexi Panos podcast. But most of all, people know her as the down-to-earth teacher of all things transformation, who holds it down with 4 kids under 4 alongside multiple thriving businesses, and she ALWAYS keeps it real.   Join us as we discuss how such a busy woman still makes time for herself. Nervous system regulation, breathwork, and somatic practices such as movement and dance have allowed her to still take care of herself during the busiest year of her life (moving cities, building a new home, and buying 3 more houses on top of all mentioned above makes for quite the hectic year!). We have all kinds of juicy conversations – time to dive in!   In today’s episode, we talk about: The Importance of Self-Care for Women in Leadership Positions The Impact of Parenting on Relationships The Importance of Nervous System Regulation in Parenting Intimacy in Marriage Being Vulnerable in Relationships The Power of Grit: How to Weather Any Storm How to Turn a Breakup into an Opportunity for Growth How to Reconnect with Your Muse How Embodiment Can Liberate You The Importance of Communal Support in Relationships Connect with Alexi: - Find Alexi on Instagram @alexipanos - Visit her website at https://linktr.ee/alexipanos - Check out Alexi’s podcast, Unleashed, here!  - Elementum Coaching Institute: https://elementumcoachinginstitute.com/ If you loved this episode...  - Then be sure to listen to Episode 85: ‘The Real Meaning of Self-Care and How To Maintain Health for the Long Run with Dr. Gabrielle Lyon’. Apple | Spotify -You’ll love Episode 35: Healing Your Inner Child & Family Relationship Dynamics, Knowing It Didn't Start With You with Marine Selenee.  Apple | Spotify -Episode 43: ‘How To Do the Work and Begin Healing Situations that are Triggering’ is right up your alley! Apple | Spotify P.S. Love, we are SO CLOSE to the launch of my upcoming book, That Sucked. Now What? Once the book launches, the freebies I’m giving away with it will be GONE! So don’t delay — get your FREE That Sucked. Now What? Guidebook AND your 5-day Fly Forward Healing Practice when you order your copy of my new book today.