The Brave Table with Dr. Neeta Bhushan

Hey there, Brave Table fam! Today, we're all about the grind, the grit, and making strides towards our dreams and diving deep into a pivotal question that can shape the course of your life: What's your vision of yourself, your life, and who you want to be? We're tackling the importance of showing up, giving it everything you've got, and never backing down until you've reached your destination.  And joining us is Jennifer Hudye, the mastermind behind Vivid Vision, here to shake things up and remind us that it's okay to veer off the well-trodden path, even when everyone else is sticking to the script. Jennifer will take us on a journey of self-discovery, exploring how to define your vision, overcome obstacles, and stay true to yourself in the pursuit of your dreams. Get ready for some serious motivation as we explore the power of forging your own way to success. Let's jump in! What you'll get out of this episode…  The Essence of Vision: From envisioning our ideal selves to defining our life's purpose, and the process of discovering what truly matters to us and setting ambitious yet attainable goals. Defining Your Vivid Vision: strategies for clarifying and articulating your vivid vision by painting a vivid picture of your desired future, you can gain clarity, motivation, and direction, paving the way for success. Straying from the Norm: In a world where conformity is often prized, Jennifer embraces uniqueness and daring to stray from the norm. She shares personal anecdotes and insights on how following your intuition and forging your own path can lead to fulfillment and success. Hey loves!  Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter here at → yourweeklyreset.com Start your 10 day- emotional reset with me here for $97! theemotionalreset.com If you loved this episode, make sure you… - Follow us on Instagram @neetabhushan & @thebravetable  - Connect with Jennifer Hudye on Instagram @jennhudye - Website: visiondrivenglobal.com, vividvisionretreat.com, vividvision.com And if you loved this episode, check out: Episode 193: Solocast - How To Stop Taking Things Personally & Take Personal Responsibility. Apple | Spotify Episode 139: From Harvard & Goldman Sachs to South Asian Storytelling with Nora Ali. Apple | Spotify Episode 109: How Embracing Non-Negotiables sets Healthy Boundaries in Parenting & Relationships with Monika Zands. Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘 Yooo! Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! There is still time to join me on my exclusive 3-day Fly Forward retreat. Pour into yourself this year, and bring a bestie to grow within the lush sacred grounds at the Art of Living Center. There's still space to room together, check it out here.

Are you feeling low on energy and struggling with emotional clutter? You're not alone. Hey Brave Table fam, welcome back! Thank you for joining me for today's solocast episode. This episode is about overcoming those low-energy slumps and embracing emotional clarity.  We all have those days where we feel off-balance, but it's crucial to understand the 'why' behind these feelings and how to rise from them. In this episode, I share three powerful strategies to help you boost your energy, clear emotional clutter, and find your flow. From investigating the reasons behind our emotional states to building our chi/prana energy, I guide you through practical steps to navigate these challenges. What you'll get out of this episode…  Understand the deeper reasons behind your low energy and emotional funk. Learn how to build your chi/prana energy for enhanced physical and emotional well-being. Discover activities that bring you joy and lead you into a flow state for ultimate rejuvenation. Embrace resilience not just as strength but as flexibility and softness in bouncing back. Gain insights into the dangers of chasing fulfillment in the wrong places. What challenges can you transform into opportunities for growth? Share your story with us on Instagram. Connect with Neeta Follow on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Hey loves! If you loved this episode… Grab your That Sucked, Now What? Affirmation Card Deck from our shop and remind yourself of your inner wisdom and power.  Visit the That Sucked. Now What? website. Order your paperback copy of That Sucked, Now What? —> Order here Get all the juicy bits from neetabhushan.com/resources. Want more juiciness? Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter here at → yourweeklyreset.com Start your 10-day emotional reset with me here for $97! theemotionalreset.com And if you loved this episode, check out: Episode 186: Taking Back Your Life & Giving Your Body What It Needs with Cimeran Kapur. Apple | Spotify Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control with Dr. Neeta Bhushan. Apple | Spotify Episode 111: Red Light Therapy, Detoxing, and Wellness Biohacking with Lauren Berlingeri. Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘 Yooo! Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! There is still time to join me on my exclusive 3-day Fly Forward retreat. Pour into yourself this year, and bring a bestie to grow within the lush sacred grounds at the Art of Living Center. There's still space to room together, check it out here.

Hey Brave Table fam, great to see you here! Thanks for joining me for today's empowering episode. So, what would you do if you weren’t afraid to fail? To make women feel seen, heard, and appreciated—that’s what inspired our guest to start building her community online, inspiring South Asian women worldwide. Simran Handa, also known as the Brown Boss Babe Queen, created this platform to bring like-minded women together and give them a safe space where they feel understood and supported. She's been featured in NY Daily Trends and Hustlers Digest and spoken as a guest speaker at the Empowered Within Summit 2022 with 18 other industry leaders. Her vision is to help you realize the power you carry within and remind you that you’re capable of accomplishing absolutely anything you desire. In today's episode, Simran shares her journey from conforming to societal norms to advocating for women who struggle with archaic beliefs. What you'll get out of this episode…  Exploring the journey from societal conformity to self-empowerment and the creation of Brown Boss Babes. Insights into balancing feminine and masculine energies in leadership and personal development. Discussing the challenges and strategies of setting boundaries and navigating conflicts in traditional households. The impact of cultural expectations on personal choices and the process of speaking one's truth. Embracing vulnerability, unlearning societal conditioning, and accepting oneself. Hey loves!  Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter here at → yourweeklyreset.com Start your 10 day- emotional reset with me here for $97! theemotionalreset.com If you loved this episode, make sure you… - Follow us on Instagram @neetabhushan & @thebravetable  - Connect with Simran Handa on Instagram @brownbossbabes.co - Grab Simran’s FREE Self-Love Guide and join her email list for weekly love & inspiration And if you loved this episode, check out: Episode 193: Solocast - How To Stop Taking Things Personally & Take Personal Responsibility. Apple | Spotify Episode 139: From Harvard & Goldman Sachs to South Asian Storytelling with Nora Ali. Apple | Spotify Episode 109: How Embracing Non-Negotiables sets Healthy Boundaries in Parenting & Relationships with Monika Zands. Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘 Yooo! Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! There is still time to join me on my exclusive 3-day Fly Forward retreat. Pour into yourself this year, and bring a bestie to grow within the lush sacred grounds at the Art of Living Center. There's still space to room together, check it out here.

Dive into the journey of embracing your true self amid societal pressures. Discover how to recognize authenticity versus seeking external validation. Learn about nurturing meaningful relationships and making intentional choices that honor your core values. Explore the impact of digital identities on self-acceptance, especially for Gen Z. Personal anecdotes reveal the importance of grounding oneself in nature and the power of confronting uncomfortable truths. Join the conversation on self-acceptance and share your story!

Hey Brave Table fam, great to see you here! Thanks for joining me for today's heartfelt episode with the dynamic Dr. Saliha Afridi. My guest, Dr. Saliha Afridi, is a clinical psychologist and the co-founder of The LightHouse Arabia, a UAE mental health center established in 2011 with a mission to positively impact the mental health of individuals and families in the Middle East.  Raised and educated in the US, Dr. Afridi moved to Dubai in 2008, bringing with her a wealth of experience in a broad spectrum of mental health issues.  Over the past decade, she has become a pivotal figure in corporate wellness, offering expertise in stress management, coaching, and Transformational Counseling. Dr. Afridi’s work is characterized by her dedication to empowering individuals and teams to face their challenges and foster a path to happiness courageously.  In today’s episode, she shares her personal insights on the importance of understanding and managing mental health, not just at an individual level but also within family and community structures. What you'll get out of this episode…  Exploring Dr. Afridi’s brave decisions and the impact of cultural transitions on her personal and professional life. Understanding the various forms of grief and how Dr. Afridi’s approach to grief shapes our emotional resilience. Valuable perspectives on parenting in challenging times, including how to navigate conversations about difficult topics with our children. How to maintain personal well-being amidst social responsibility and social activism. Hey loves!  Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com Start your 10 day- emotional reset with me here for $97! theemotionalreset.com If you loved this episode, make sure you… - Follow us on Instagram @neetabhushan & @thebravetable  - Discover more about The LightHouse Arabia here - Connect with Dr. Salihaa Afridi on Instagram - Tune into her podcast, Inner Journey with Dr. Saliha Afridi, on Apple and Spotify And if you loved this episode, check out: Episode 189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic. Apple | Spotify Episode 161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan. Apple | Spotify Episode 144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on Social with Giselle Ugarte. Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘Yooo! Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! There is still time to join me on my exclusive 3-day Fly Forward retreat. Pour into yourself this year, and bring a bestie to grow within the lush sacred grounds at the Art of Living Center. There's still space to room together, check it out here.

Hey Brave Table fam, great to see you here! Thanks for joining me for today's solocast episode on how to stop taking things personally. I’ll be sharing my experiences and insights from recent family travels, discussing the challenges and rewards of interacting with others while maintaining her sense of self.  Tell me love, do you know how important the necessity of setting boundaries are? Do you struggle to understand the context in relationships or maintain clear communication to avoid misunderstandings?  These skills are important, but you need to honor who you are, regardless of others' opinions or societal expectations.  This episode is a rich exploration of personal growth, resilience, and the art of living bravely amidst the complexities of familial relationships. What you'll get out of this episode…  Being true to oneself in the face of traditional and generational pressures. Dismantling the stories we create in our minds that lead to personal hurt and misunderstandings within relationships Unapologetically being yourself, despite societal norms and expectations Identifying your non-negotiables in life and embracing the ability to agree to disagree while preserving loving relationships. Maintaining a sense of self amidst life's chaos and obligations Connect with Neeta Follow on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. If you loved this episode, make sure you check out… Episode 173: How to Embrace Your Emotions Like a Boss. Apple | Spotify Episode 163: How to Begin Reparenting Yourself, Understanding Your Inner Child with Dr. Neeta Bhushan. Apple | Spotify Episode 42: Taking Ownership of Life Circumstances by Reframing Your Reality To Make It Work for You with Emily Hirsh. Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘

Hey Brave Table fam, great to see you here! Thanks for joining me for today's wildly inspiring episode with the awe-inspiring, bucket-list loving, Ben Nemtin.  My guest Ben Nemtin, Ben Nemtin is the  New York Times bestselling author of 'What Do You Want to Do Before You Die' and the 'Bucket List Journal'. Ben is ranked the number 2 motivational speaker in the world by Global Gurus and starred in The Buried Life, MTV's highest-rated show on iTunes and Amazon, and he's the co-founder of the Buried Life movement. Ben's message of radical possibility has been featured on The Today Show, the Oprah Winfrey Show, CNN, Fox, and NBC News. Even President Obama called Ben and the Buried Life an inspiration for a new generation. Oprah declared their mission truly inspiring. In today’s episode, he shares his personal journey with mental health and depression,  and how it led to creating the global Buried Life movement.  Ben and a dear friend started a bucket list journey, leading to self-discovery and achieving various dreams. They emphasize the importance of setting audacious goals, pursuing passion, and seeking therapy for mental health struggles. The Bucket List Journal is promoted as a tool for declaring life goals and surrounding oneself with inspiring relationships. What you'll get out of this episode…  Ben’s journey through mental health struggles to self-discovery and recovery The global impact of The Buried Life Movement and how it all started How The Bucket List Journal encourages you to live a fulfilling life Why persisting to follow your passion, overcoming barriers, and making change is so powerful. Focusing on living true to yourself and embracing various aspects of your identity leads to an aligned life. If you loved this episode, make sure you check out… - Ben’s FREE gift on his  website - Connect with Ben on Instagram or Twitter - The Bucket List Journal on writeyourlist.com, Amazon, and Instagram And if you loved this episode, check out: Episode 190: Having The Courage To Be Yourself, Being Brave To Be Queer & Follow Your Passion with Angel Trinidad Apple | Spotify Episode 189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic Apple | Spotify Episode 188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga. Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘

191: New Energy, embracing necessary endings, checking in for yourself in the new year Quote: “In the Western parts of the world, we have more rates of depression. We have more rates of loneliness. We have more rates of anxiety because we're doing life solo, and we pride ourselves on it.” –Dr Neeta Bhushan Summary Fresh from a rejuvenating five-week family trip across India and Dubai, Dr. Neeta discusses the profound lessons learned about touching base with your roots and the essence of homecoming. Equally important, she explains the importance of necessary endings before we even set our goals for the New Year, highlighting how closing parts of our lives can pave the way for new beginnings.  In this episode, we talk about… Rekindling deep relationships and why embracing collective strength in community enhances mental health. Auditing your past year to give you the transformative power of personal growth. Savoring the slow pace to introspect and identify what no longer serves us. Connect with Neeta: Follow on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. If you loved this episode you’ll love… Episode 188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga. Apple | Spotify Episode 150: Embodying the Life You Want to Live with Roxanne Saffaie. Apple | Spotify Episode 125: How to Live a Fulfilling Life and Set Meaningful Goals. Apple | Spotify Discussion Question How can you implement 'necessary endings' in your life to make room for growth and new beginnings? Resources Mentioned Read Necessary Endings by Henry Cloud. Grab your FREE GUIDE to easily audit your year every quarter. Join the conversation on Instagram @thebravetable! Special Invitation Give yourself rest, renewal, and moving forward in 2024. I'll be leading my 3-day retreat at the beautiful sacred grounds of Sri Sri Ravi Shankar's Art Of Living Center. Bring a buddy, or room with someone new. Get out of your comfort zone and pour into you this year, book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here.   Thank you for tuning in! Remember that every episode at The Brave Table is your invitation to embrace your courage and live life a little more bravely. See you next time!

190: Having The Courage To Be Yourself, Being Brave To Be Queer & Follow Your Passion with Angel Trinidad Quote: “I knew that if I were to stay… like I didn't want to live a lie, so I just decided and I actually created the foundation of where my goals came from actually. I was like, ‘Okay, so I might get disowned by my parents because I'm queer, so what I'm gonna do is I'm gonna study really hard, get into a good college, get a good job, make my, like, get a good career, and then make my own money so I can live my own life and love who I want.’” – Angel Trinidad Summary Do you have something you are deeply passionate about yet struggle to share? Angel Trinidad, the creative force behind Passion Planner shares her inspiring journey from feeling lost and depressed to sparking a global movement with her innovative planners. It's a tale of redefining what success means, juggling life's complex challenges, and standing firm in your true identity amidst cultural and family pressures.  Angel's story is a powerful reminder for anyone trying to find the balance between who they are, where they come from, and where they're headed. And this episode is filled with juicy boldness you need to hear to chase your dreams. In this episode, we talk about… How gentle productivity emphasizes the importance of balancing structure and flexibility. Navigating the challenges and triumphs of embracing one's true self while cultural and familial expectations. Redefining success on your terms and the role of adaptability and resilience in life's transitions. Breaking down larger goals into manageable steps for consistent, incremental progress. Bio Angelia "Angel" Trinidad, a first-generation queer Filipina American, is the founder and CEO of Passion Planner. She created those famous planners that have gone viral in recent years. After graduating from UCLA with a BA in Art and a minor in Arts Education, Angelia found herself depressed, spiraling down, and struggling to find direction. Embracing the motto, "It doesn't have to be perfect, it just has to start," she took the leap and created Passion Planner, a paper life coach,  from her parents' garage. Since then, Passion Planner has helped over 3 million people dedicate more time towards their goals and their passions with less stress and more fun. Passion Planner's mission is to help create a world where everyone has the courage, tools, and community to build their ideal life. Connect with Angel Trinidad Follow Angel on Instagram Visit the Passion Planner website Follow Passion Planner on Facebook, Instagram, and Twitter If you loved this episode you’ll love… Episode 189: Honoring Your Mental Health with the Millenial Therapist Dr. Sara Kuburic Apple | Spotify Episode 188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga. Apple | Spotify Episode 183: Filipina On The Rise and Creating A Movement Based on Passion & Purpose Apple | Spotify Discussion Question How do you balance your personal identity, cultural expectations, and professional goals to maintain a true sense of self? Join the conversation on Instagram @thebravetable! Give yourself rest, renewal and moving forward in 2024. I'll be leading my 3 day retreat at the beautiful sacred grounds of Sri Sri Ravi Shankar's Art Of Living Center. Bring a buddy, or room with someone new. Get out of your comfort zone and pour into you this year, book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here.

189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kubric Quote: “I think we've weaponized mental health as well, to an extent. Like, it's become a thing we talk about or say as a way to avoid responsibility sometimes. And, you know, that does that's so disrespectful to individuals who are genuinely struggling.” –Dr Sara Kuburic Summary Who are you really when you struggle with your identity and face your truths? As a child of immigrant parents and navigating trauma, Sara opens up on the profound insights that led her to where she is today. She also gives a sneak peek into her new book, which is the guide we all needed growing up. Dr. Sara doesn't hold back as she discusses what 'self-loss' really means and how it silently pervades our daily lives. Ever felt lost in decision-making or disconnected from your own body? You’re not alone, and this episode is about to change the way you think about these struggles.  In this episode, we talk about… Understanding self-loss and how it manifests in everyday life Exploring what it’s like to be an immigrant and how it impacts personal identity Asking “Who am I?” and “Why am I here?” as it relates to your journey to self-discovery. Dr. Sara’s approach to mental health and insights from her book, “It’s On Me” Bio Dr. Sara Kuburic is an esteemed existential psychotherapist, renowned for her person-centered approach, grounded in existential analysis, somatic, and experiential techniques. She holds a doctorate in Psychotherapy Science from Sigmund Freud University in Vienna and specializes in moral trauma, identity crises, existential questions, and relationship issues. As the founder of the popular Instagram account @Millennial.therapist, Dr. Kuburic has become a significant voice in modern psychotherapy. Her work focuses on guiding individuals through feelings of loneliness, unfulfillment, and the traps of self-sabotage and poor decision-making. She emphasizes the importance of self-acceptance and taking responsibility for one’s actions and decisions. Dr. Kuburic's approach is centered around confronting and embracing the various facets of one's self, even those that may be challenging to accept. By addressing the critical questions of “Who am I?” and “Why am I here?”, and taking ownership of their journey towards self-realization and fulfillment. Her unique blend of personal development, healing arts, and business strategy has empowered thousands globally, leading them to change from the inside out. Connect with Dr. Sara Kuburic Visit her website at sara-kuburic.com Follow on Instagram. Grab her book It's On Me. We are giving away 10 copies of Dr. Kuburic’s book, It’s On Me. To enter, tag both @millenial.therapist & @thebravetable on Instagram and tell us what you LOVED most about this episode. If you loved this episode you’ll love… Episode 174: Pressing Into Times of Trouble & Doubt to Live Your Promise & Purpose. Apple | Spotify Episode 168: Picking Up the Pieces When Life Falls Apart. Apple | Spotify Episode 81: Taking Ownership of Your Life, Your Sh*t, and Your Stories Apple | Spotify Discussion Question How do you navigate honoring your mental health while managing the expectations and cultural nuances of being a child of immigrants? Join the conversation on Instagram @thebravetable! Give yourself rest, renewal and moving forward in 2024. I'll be leading my 3 day retreat at the beautiful sacred grounds of Sri Sri Ravi Shankar's Art Of Living Center. Bring a buddy, or room with someone new. Get out of your comfort zone and pour into you this year, book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here. Ready to dive into building your spiritual & soul-based business this year? Want to learn how to lead from an authentic place? Then join me at Highest Self Institute, for our 3 month Soul Business Mastery Course, where you will learn how to build a soulful spiritual based business on your terms. Check it here now