The Brave Table with Dr. Neeta Bhushan

    Quote: “I learned that being honest and vulnerable, like sitting here talking to you like this, is how you can help people; because hopefully someone's listening.” – Mindy Hofmann Summary:  Do you know someone who has battled addiction, or alcoholism? Well, today we are braving how to support them, and learn from a certain women’s story how change and transformation is possible after hitting rock bottom.    Mindy Hofmann, community leader and podcast host, and I were introduced by a mutual friend. Obviously, we have so much in common! She has had me in her hot seat, but it wasn’t until I had her in mine that I heard her truly dynamic story. Mindy shares her incredible journey from addiction to recovery, offering insights into the darkest moments of her life, how motherhood impacted both her fall and rise, and the transformation that led her to embrace authenticity and serve others.    In this episode we talk about… The distractions of the glamorous life growing up in Hollywood. The hard truth of hitting rock bottom & coming to terms with addiction to alcohol.  The power of healing through creativity, such as the performing arts. The importance of sharing your personal story for yourself and for others. Bio: Mindy Hofman is the founder of Women of Austin and the creator and host of The Women of Austin Podcast. Mindy is also the Vice President of the new Women of Austin Foundation, helping to support women in the community. She is a self-proclaimed women’s rights champion and strongly believes in the transformative power of women supporting women. Mindy and her family moved to Austin, TX in 2017, where she faced important life decisions involving her going to rehab and getting a divorce. In the divorce, she lost her business and had to start over. While it was the hardest thing she ever did, it was the best thing that ever happened to her.  After some time and soul searching, Mindy realized that she had to follow her heart and find a way to bring women together to share their stories and create community, connection, and collaboration. So, after months of planning and encouragement from her friends, she created Women of Austin and the Women of Austin Podcast.   Connect with Mindy: Follow her on Instagram @mindy.hofman. Follow Women of Austin on Instagram @women_of_austin. Listen to Mindy’s interview with Neeta on the Women of Austin podcast. Become a member of Women of Austin. If you loved this episode, you’ll love… Episode 152: Unleashing Your Authentic Voice, Navigating Creative Expression & Courageous Conversations at Any Age with Amy Edwards. Apple | Spotify Episode 130: The Power of Living Out Loud: Thrive Through Authenticity and Wholeness with Vasavi Kumar. Apple | Spotify Episode 119: Speaking Your Truth and How to Let Go of Resentment with Dr. Neeta Bhushan. Apple | Spotify   Discussion Question:   Have you ever faced a moment in your life where embracing your authenticity and sharing your story with others led to healing or positive change? How did that experience impact you and those around you?   Join the conversation on Instagram @thebravetable!    Grab the book that's changed 30K+ lives, is a international best seller and 4x winning BOOK, now for FREE when you grab your conversation card bundle deck here: neetabhushan.com/shop Give the gift of Brave Conversations! No more ghosting, avoiding, suppressing, or denying your bold voice. As a Brave Table listener you get 50% off the long awaited course. Sign up here and begin having Brave Conversations, with bold action in 2024. Claim it here at neetabhushan.com/braveconversations

  Quote: “Resilience is not always a glamorous badge of honor." Summary: Hey, loves! Welcome to a special replay episode of The Brave Table, where we're excited to revisit and share an inspiring episode from the Filipinas On The Rise podcast hosted by the incredible Krystl Fabela. Today's replay features empowering stories, insightful conversations on often overlooked topics of generational trauma, specifically within the context of being a child of Filipino immigrants, and a celebration of the strength and resilience of Filipina women.   In this episode, we talk about… Generational trauma and the importance of acknowledging and addressing this within the Filipino diaspora What it truly means to live life on our own terms regardless of cultural background How coming from a bi-racial background has paved my path in terms of life and relationships Resilience as a double-edged sword as a Filipina woman born from immigrant parents      BioKrystl is a Founder, Podcaster, Speaker and Producer with a passion for storytelling, tackling cultural “taboo” topics and for arts-activism for socio-economic justice. She was born in the Philippines and at a young age, immigrated to Canada and eventually to Southern California, identifying as a 1.5th Generation Immigrant. Growing up, she always noticed the lack of Filipino women representation in different industries: from media, to finance, tech, as well as their missing education: on their history, contributions, and their multifaceted narratives. While doing my undergrad at UC San Diego, she became involved in activism after facing a sexual violence and began to fight for policy reform and justice for other survivors. This kicked off her love for advocacy and people’s movements. After college, she followed her curiosity around innovation and tech and moved to San Francisco, leading engineering recruiting for several tech companies. She still noticed a lack of diverse representation, and was inspired to begin a Podcast that spotlighted Filipino who were at the top of their fields, and how they got there. Filipina on the Rise began and more importantly, a global movement of elevating Filipino women around the world. Connect with Krystl: Instagram: @FilipinaOnTheRise Official website: https://www.filipinaontherise.com/ If you loved this episode, you’ll also love… Ep. 107 Sisterhood, deepening your passions & braving your voice with Puja Shah  Apple | Spotify Ep. 72 How to Build Resilience and Master Personal Growth Through Your Relationships with Dr. Neeta Bhushan  Apple | Spotify Ep. 78 Gene Keys, Human Design, and The Power of Self-Awareness in Personal Transformation with Victoria Fenton  Apple | Spotify   Discussion Question: How has your background influenced your decisions and life choices?   Sign up to be a brave table insider and get the inside scoop & behind the scenes mini-training from some of our favorite guests here Let's Fly Forward Together at Sri Sri Ravi Shankar's Art Of Living Center, for my 3-day intensive retreat. Book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here Give the gift of Brave Conversations! No more ghosting, avoiding, suppressing, or denying your bold voice. As a Brave Table listener you get 50% off the long awaited course. Sign up here and begin having Brave Conversations, with bold action in 2024.    Claim it here at neetabhushan.com/braveconversations.  

182: Embracing Stillness, Processing Trauma, & Empowering Mental Health Through Sound with Vivianne Pearson   Quote: “Be still because in your stillness, that's when you're able to identify, that's when you're able to tap in and awaken any of the disturbances, anything that's withholding you, anything that's truly holding you back from being the best version of yourself or who you're becoming it gets loud when you're still..” – Vivianne Pearson Summary: Hey, loves! Today’s episode is an emotionally charged one. Vivianne Pearson, the visionary behind Broken Into Purpose, joins me on The Brave Table. Together, we unpack Vivianne's story, from the depths of military sexual trauma and suicidal ideation to a life brimming with purpose, advocacy, and empowerment. There are so many life-changing insights in this half-hour, you’re going to want to pause, take notes, play, and repeat. So, grab a journal, a pen, and some tissue then begin!   In this episode we talk about… The power of sound therapy in mental health and healing. Breaking the stigma around mental health in communities of color. Creating safe spaces for open communication within families. Empowering youth through alternative therapy and self-expression.   Bio: Vivi Pearson is a mother to two amazing children, a US Army veteran, real estate, beauty and fitness serial-entrepreneur.  She is the founder of both Broken into Purpose and VMP Foundation.   Vivi is a speaker and was recently featured as a Change Maker in Voyage Austin for her work in real estate and her philanthropy work as a community activist. Throughout both her business and personal life, she stands on three tiers: to educate, empower, and give back to her community.   Connect with Vivianne: Follow her on Instagram @vivianne.pearson. Follow Broken Into Purpose on Instagram @untapped_purpose. Visit the Broken Into Purpose website for 2024 retreat details. If you loved this episode you’ll love… Episode 174: Pressing Into Times of Trouble & Doubt to Live Your Promise & Purpose with Dr. Kerrie Carter-Walker. Apple | Spotify Episode 158: Developing Radical Self-Awareness & Becoming the Healer Within with Lucas Salame. Apple | Spotify   Discussion Question: How might exploring alternative therapies like sound therapy or other non-traditional healing methods contribute to your journey of self-discovery and mental well-being?   Join the conversation on Instagram @thebravetable!   Give the gift of Brave Conversations! No more ghosting, avoiding, suppressing, or denying your bold voice. As a Brave Table listener you get 50% off the long awaited course. Sign up here and begin having Brave Conversations, with bold action in 2024.  Claim it here at neetabhushan.com/braveconversations  Let's Fly Forward Together at Sri Sri Ravi Shankar's Art Of Living Center, for my 3-day intensive retreat. Book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here.

Ep. 181: Protecting your energy, & reading energy in others w/ Dr. Neeta Bhushan Quote: “​​I know for a lot of mamas, we want to do all of the things for our kiddos. We want to have and do all the best celebrations for them. And honestly, it's kind of at the expense of ourselves."   Summary: Hey, loves! In today’s episode of the Brave Table, we talk about protecting one's energy, especially during the festive season. As mothers, we often find ourselves over-committed and overwhelmed with holiday preparations. Listen in as I spill the tea on how to actually protect your energy –  including the freedom to change plans, keeping spaces untidy if needed, and avoiding unnecessary comparisons. Join me as we touch more upon self-awareness of triggers, compassion in interpreting others' actions, and considering the unseen struggles people might be facing.  In this episode I talk about… Freedom to change plans: changing plans or canceling commitments last minute; exercising the concept of “ultra-canceling” to avoid overcommitting. Avoiding comparisons by resisting the pressure of societal norms and focusing  on what feels right for you and your family to protect your energy. Choosing events wisely and avoiding events or gatherings that don't align with your energy Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Sign up here and begin having Brave Conversations at 50% off today   If you loved this episode, you’ll love… Episode 43: Solocast: How To Do the Work and Begin Healing Situations that are Triggering. Apple | Spotify Episode 150: Embodying the Life You Want to Live with Roxy Saffaie. Apple | Spotify Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify   Discussion Question: How do you balance holiday expectations for others and prioritize your well-being?   Join the conversation on Instagram @thebravetable!    Give the gift of Brave Conversations! No more ghosting, avoiding, suppressing, or denying your bold voice. As a Brave Table listener you get 50% off the long awaited course. Sign up here and begin having Brave Conversations, with bold action in 2024.  Claim it here at neetabhushan.com/braveconversations  Let's Fly Forward Together at Sri Sri Ravi Shankar's Art Of Living Center, for my 3-day intensive retreat. Book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here    If the only thing you do today, is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 2 mins to write us a 5 -star review. It would mean the world, and allows us grow our audience to have even more insightful guests for you!  When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT of my 12-month self-care calendar.

Explicit Quote: “I think Ayurveda is a complete healing system. It is one of the most ancient, and if it's applied correctly, I think you can get all the answers you need.” – Dr. Nisha Khanna Summary: Nisha Khanna is a true Renaissance woman. If you were there, you may remember her as the DJ at the book launch party for my best-seller That Sucked. Now What? She is also a practitioner of both Ayurveda and Functional Medicine. Nisha takes us through the ins and outs of both practices, exploring the intersection of Ayurveda and modern medicine, providing insights into addressing health issues, including thyroid imbalances, using holistic approaches. Here’s more of a breakdown…   In this episode, I talk about… The three doshas (Vata, Pitta, and Kapha) and how they influence our physical and emotional well-being.  The importance of understanding the physical makeup of the body and how it can guide personalized healing practices. Ways to bridge Eastern and Western medicine to create a holistic approach to addressing imbalances.   Bio: Dr. Nisha Khanna is a board-certified MD who has been practicing medicine since 2005.  She pursued her Ayurvedic education under Dr.Vasant Lad, where she additionally studied the healing art of Marma therapy. Next, she co-led the Wholefoods Medical and Wellness Center, while integrating the additional disciplines of Functional Medicine, Mind-Body Therapies, and Energy Healing into her medical toolkit.    Today, Nisha’s unique multidisciplinary approach bridges Eastern and Western Medicine, creating powerful, customized health solutions that produce transformative results for her private practice patients. Areas of focus are gut disturbance, hormone balance, and vitality. She is excited about health education and sharing her integration of healing modalities on public platforms. Connect with Nisha: Follow her on Instagram @nishakhannamd Visit her website for functional ayurveda. Sign up for her newsletter for tips, recipes, events, and education workshops. If you loved this episode you’ll love… Episode 129: How to Reverse Aging & Optimize Your Health with Tracy Duhs. Apple | Spotify Episode 111: Red Light Therapy, Detoxing, and Wellness Biohacking with Lauren Berlingeri. Apple | Spotify Episode 31: Reclaiming Wellness in Living Your Best Life with Jovanka Ciares. Apple | Spotify Discussion Question: How can you incorporate Ayurvedic principles into your daily life to achieve a more balanced and harmonious state of well-being?   Join the conversation on Instagram @thebravetable!   Give the ultimate GIFT of Brave Conversations! Our Long awaited Brave conversations course is here, to help you speak your truth, create boundaries, and have more brave conversations- in this 6 week action packed course, you will learn the art of having brave conversations so you no longer avoid, suppress, or deny them and speak your truth confidently and without fearing the backlash. For a limited time, as a brave table listener you get an exclusive discount PLUS get the Brave conversations & affirmation card deck for FREE with purchase. Unlock your discount & bonus here neetabhushan.com/braveconversations

179: How to prioritize yourself as an empath & people pleaser w/ Dr. Neeta Bhushan   Quote: “I know my purpose is far greater. I am more than my career and what I do for work. I am expanding myself." Summary: Hey, loves! As the holiday season comes rolling in, we come face to face with challenges experienced by empaths and people-pleasers in prioritizing themselves, especially during these busy times. We often forget to prioritize our own needs, desires, and self-care, which is vital in contributing to personal growth and positive shifts in life In today’s episode, we emphasize the importance of recognizing one's purpose beyond career and the need for brave conversations and the impact of such conversations on dignity and respect, especially for leaders, coaches, and community builders. We touch upon my experience as part of the Filipino community, discussing cultural expectations and challenges in speaking up for oneself.  In this episode I talk about… Importance of brave conversations for leaders and the impact on dignity and respect Reflection on the busy holiday season and the difficulty of carving out self-care time Prioritizing our needs, desires, and self-care and contributing to personal growth Navigating challenges with cultural expectations  Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable.   If you loved this episode, you’ll love… Episode 12: Healing Generational Trauma & Breaking Free From Asian Immigrant Parents. Apple | Spotify Episode 80:  What is Emotional Perfectionism and Making Peace With Toxic Positivity with Dr. Neeta Bhushan. Apple | Spotify Episode 120: How to feel and process & overcome your fears with Ben Harris . Apple | Spotify Discussion Question: How can you prioritize self-care and engage in brave conversations to contribute to your personal growth and well-being, especially during busy and challenging times?   Join the conversation on Instagram @thebravetable!    Give the ultimate GIFT of Brave Conversations! Our Long awaited Brave conversations course is here, to help you speak your truth, create boundaries, and have more brave conversations- in this 6 week action packed course, you will learn the art of having brave conversations so you no longer avoid, suppress, or deny them and speak your truth confidently and without fearing the backlash. For a limited time, as a brave table listener you get an exclusive discount PLUS get the Brave conversations & affirmation card deck for FREE with purchase. Unlock your discount & bonus here neetabhushan.com/braveconversations  

Quote:  "Once we heal one part, another part pops up that we haven't worked on or need to look at. I don't think we're ever healed. I think it's an ever-growing journey."   Summary: Hello, lovely people! Join me today as I sit down with Kimberly Shannon Murphy, a leading Hollywood stuntwoman and author of the bestselling book "Glimmer." In this episode, we talk about Kimberly’s awe-inspiring story of survival and resilience, discussing her traumatic childhood, experiences as a stuntwoman, and the healing journey that led her to write her powerful memoir. We get into the complexities of the healing process, addressing the importance of shedding toxic relationships and the role of shame and guilt in the survivor's narrative. Kimberly's moving story is not just about overcoming trauma but also about breaking generational patterns and paving the way for a new lineage of strength and resilience, standing in one's truth as a source of power and explores the impact of her book in giving survivors permission to feel and heal.   In this episode we talk about… The Continued Healing Journey: A conversation highlighting how the healing journey is ongoing, even into adulthood, and the significance of surrounding oneself with supportive and healthy relationships. The Role of Shame and Guilt: Kimberly shares her personal experience with shame and the realization that she needed affirmation and belief from others to overcome it. The discussion also touches on the guilt associated with speaking one's truth, especially when it challenges family dynamics. The healing power of psychedelics and Internal Family Systems therapy – breaking generational patterns of abuse and trauma. Navigating motherhood and healing while raising a child   Bio: Kimberly Shannon Murphy is a leading Hollywood stuntwoman who has served as a double for numerous A-list actresses, performing in 133 feature films and television shows, including Once Upon a Time in Hollywood, Captain America, The Eternals, The Old Guard, Bird Box, The Hunger Games, The Lone Ranger, Salt, Enchanted, Marvel’s Agent Carter, Euphoria, Big Little Lies, and Westworld. A Taekwondo black belt, she received the 2020 Taurus World Stunt Award for Best Fight in Once Upon a Time in Hollywood. She is a two-time Screen Actors Guild Award winner for Best Stunt Ensemble and has been recognized with numerous award nominations, and since 2018, has also worked as a stunt coordinator. Kimberly currently lives in Los Angeles with her husband, the stuntman and stunt coordinator Casey O’Neill, whom she met on the set of Knight and Day when the two were doubling for the film’s stars, Cameron Diaz and Tom Cruise. They have an eight-year-old daughter, Capri.    Connect with Kimberly: Follow her on Instagram @KimberlyShannonMurphystunts. Learn more about her here: https://kimberlyshannonmurphy.com/ Get her book Glimmer here If you loved this episode, you’ll love… Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control. Apple | Spotify Episode 111:  Red Light Therapy, Detoxing, and Wellness Biohacking for Men and Women with Lauren Berlingeri. Apple | Spotify Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify Discussion Question: How do you think Kimberly's story of resilience and healing can inspire individuals who have experienced trauma to embark on their own healing journeys?   Join the conversation on Instagram @thebravetable! Give the ultimate GIFT of Brave Conversations! Our Long awaited Brave conversations course is here, to help you speak your truth, create boundaries, and have more brave conversations- in this 6 week action packed course, you will learn the art of having brave conversations so you no longer avoid, suppress, or deny them and speak your truth confidently and without fearing the backlash. For a limited time, as a brave table listener you get an exclusive discount PLUS get the Brave conversations & affirmation card deck for FREE with purchase. Unlock your discount & bonus here neetabhushan.com/braveconversations

  Ep. 177: How To Have Brave Conversations During Holidays  Quote: "Having brave conversations is hard, even if you are the one that is bold and brave for even thinking about wanting to clear it."   Summary: In this episode, we serve up a dose of realness on the Brave Table -- getting down and dirty on why we're all scared of those brave convos and spilling the real tea on how embracing the discomfort can turn you into a fierce, conversation-slaying diva. Stemming from insights, personal experiences, and societal trends, we discuss the importance of facing uncomfortable truths and challenge the avoidance mechanisms prevalent in today's communication landscape. It's time to slay those convos and own the stage of your relationships.    Have more Brave Conversations here: neetabhushan.com/braveconversations as a BRAVE listener you get 60% off until Nov 28th.    In this episode I talk about… Why we fear the discomfort of having hard conversations in our closest relationships The concept of micro-moments and how avoiding brave conversations can lead to self-rejection The dangers of ghosting and the need for genuine, courageous conversations The correlation of emotional fitness to the ability to navigate discomfort and strengthen our most sacred connections, and know when it’s time to cut the cord.    Missed our Embrace Your Emotions - Workshop? Catch the replay where I give you an Emotional Operating System as well as 3 tools to navigate through the most stressful days. Get it for FREE here neetabhushan.com/emotionsworkshop Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. If you loved this episode, you’ll love… Episode 135: Creating Better Conditions for Personal and Collective Growth Through Storytelling with Marquise Stillwell. Apple | Spotify Episode 104:  The Art of the Big Talk & How to be Brave to Share Your Voice with Tricia Brouk. Apple | Spotify Episode 137: Harnessing the Power within to Live a Life of Vulnerability and Grace with Dr. Cheryl Wood. Apple | Spotify Discussion Question: How has the avoidance of brave conversations affected your relationships and personal growth? Are there specific instances where you wish you had engaged in a courageous conversation instead of avoiding it? Join the conversation on Instagram @thebravetable! Grab the book that's changed 30K+ lives, is a international best seller and 4x winning BOOK, now for FREE when you grab your conversation card bundle deck here: neetabhushan.com/shop/ Grab your Free seat with me here to help feel your feels, and embrace your emotions, get the replay at neetabhushan.com/emotionsworkshop here!

Ep. 176: Alchemizing Pain & Accessing Joy as a Path to Power with Dr. Tanmeet Sethi Quote: “Every system of oppression and power thrives when we do not. And, they thrive by stripping us of our humanity, of our capacity for joy and meaning and connection and belonging.” – Dr. Tanmeet Sethi   Summary: Today’s guest is the incredible Dr. Tanmeet Sethi, author of Joy Is My Justice: Reclaiming What Is Yours. After Aiyla was born, I faced my own challenges as a new mother of two while writing That Sucked. now what? Tanmeet, mother of three, was still a practicing medical doctor while writing hers!     This conversation is the best of both worlds. Logic and emotion. With some scientific explanations, Tanmeet explains how she continually turns the tables on pain, transforming it into pure joy! Together, we unpack the fascinating idea that joy isn't just a feel-good emotion; it's a potent form of justice. In this episode we talk about… Navigating the complexities of raising a child with chronic illness and tapping to the inner strength. How stimulating the vagus nerve can lead to feelings of safety and motivate positive change. Practical tips for integrating joy into daily life, including movement and mindfulness practices.   Bio: Tanmeet Sethi, MD is an Integrative and Psychedelic Medicine Physician, TEDx speaker, activist, author of Joy Is My Justice. She has dedicated her career to caring for the most marginalized patients in Seattle’s refugee, uninsured, and homeless populations. She is also an advocate for the health concerns of global communities traumatized by manmade and natural disasters.    In her clinical practice, Tanmeet weaves modern and ancient medicine to catalyze the most profound healing from within. She has integrated her training in functional medicine, fellowship training in Integrative Medicine, and her conventional medical training with her psychedelic training to create a unique approach to healing that acknowledges our own innate body’s wisdom. Connect with Tanmeet: Follow her on Instagram @tanmeetsethimd. Follow her on Facebook @tanmeetsethimd. Take the Your Path to Joy Quiz. Get your copy of Joy is My Justice. If you loved this episode you’ll love… Episode 133: Unleashing Your Inner Rule Breaker & Reclaiming Your Health Against all Odds with Pilar Gerasimo. Apple | Spotify Episode 97: What the Medical System Doesn’t Tell You About Being Healthy, Diets, & Emotional Health With Mona Sharma. Apple | Spotify Episode 85: The Real Meaning of Self-Care and How To Maintain Health for the Long Run with Dr. Gabrielle Lyon. Apple | Spotify Discussion Question: How can you shift your perspective and approach to holistic health to embrace joy as a fundamental form of justice and healing, especially in the face of adversity and challenge?   Join the conversation on Instagram @thebravetable!   Grab Your Free Seat with me here to Embrace Your Emotions 90 min workshop, and get the replay at neetabhushan.com/emotionsworkshop.   Let's Fly Forward Together at Sri Sri Ravi Shankar's Art Of Living Center, for my 3-day intensive retreat. Book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here

Ep. 175: What Messages Do Anger, Resentment, Jealousy Have For You?   Quote: "Underneath it is somebody that's hurting. Underneath it is somebody that's feeling sad. Underneath it is somebody that's feeling not good enough or not worthy." - Dr. Neeta   Summary: Hey loves! In this episode, I will be exploring complex emotions that often trouble us, such as anger, resentment, and jealousy -- delving into the reasons behind these feelings and why we tend to suppress or deny them. I will be discussing the importance of acknowledging and processing these emotions in a healthy way, which provides valuable insights on creating a safe space for expression. By understanding the deeper layers beneath these emotions, we can learn to transform these narratives and empower ourselves to embrace our true selves.   In this episode, I talk about… The consequences of suppressing complex emotions like anger, resentment, and jealousy and the need for emotional expression. Creating a safe emotional outlet and the concept of "emotional safety containers." Physical and psychological effects of unprocessed emotions. The role of self-compassion and rewriting limiting beliefs. Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Join the waitlist for the That Sucked. Now What? 8-week group coaching course. Sign up for the FREE Embrace Your Emotions 90 min Workshop, with me, & get the replay here: neetabhushan.com/emotionsworkshop   If you loved this episode, you’ll love… Episode 23: Kelsey Chittick: Navigating Through Grief, Sex, And Comedy  Apple | Spotify Episode 42: Emily Hirsh: Taking Ownership Of Life Circumstances By Reframing Your Reality To Make It Work For You. Apple | Spotify Episode 105: Overcoming Adversity: Lessons on Navigating Life’s Suckiest Moments with Dr. Neeta Bhushan  Apple | Spotify Discussion Question: How do you typically cope with challenging emotions like anger, resentment, or jealousy? Are there specific events or memories from your past that contribute to your emotional responses? What steps can you take to create a safe emotional outlet and embrace these emotions in a healthier way? Hey loves! How do you regulate when life’s stress gets in the way? Grab your FREE emotional stress checklist here →  https://neetabhushan.com/emotional-reset-checklist  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com   If the only thing you do today, is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 2 mins to write us a 5 -star review. It would mean the world, and allows us grow our audience to have even more insightful guests for you!  When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT of my 12-month self- care calendar.