The Brave Table with Dr. Neeta Bhushan

Are you curious about expanding inner wisdom? Looking for a deeper sense of spirituality without all the religious dogma? This week on The Brave Table, we welcome Dr. Michael Beckwith, a trailblazing figure in spirituality and a member of Oprah's SuperSoul 100 to join Dr. Neeta in brave conversations around spiritual liberation and the power of reclaiming your mind. This episode is full of insight into intentional living and dives deep into the impact of outside influences, mental pollution, and social imprints. It will leave you challenging societal narratives and ready to embrace new perspectives that will uplevel your growth and mental well-being.  What you'll get out of this episode…  - Expand your inner wisdom with Dr. Michael Beckwith - Discover spirituality without religious dogma - Awaken and up-level your life in brave new ways - Uncover the impact of Technology on the waking mind - Learn how outside influences impact your own perceptions - Break away from the influence of social conditions and mental pollution   - Understand the keys of life visioning and the significance of intentions - Learn to manifest during rest and deepening your spiritual practice Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘 SUBSCRIBE TO MY CHANNEL HERE Episode Resources: / https://michaelbeckwith.com/ / https://www.instagram.com/michaelbbeckwith / https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w / https://www.tiktok.com/@officalmichaelbeckwith / https://tinyurl.com/4pfrxc3e If you loved this episode, make sure you check out… Ep.160 Awakening to the Divine & Manifesting a Fulfilling Life Through Contrast with Colette Baron-Reid Apple | Spotify Ep.189 Honoring Your Mental Health with the Millenial Therapist Dr. Sara Kuburic Apple | Spotify Ep.192 Crafting Your Ultimate List to Manifest Your Dream Life with Ben Nemtin Apple | Spotify | YouTube Ep.206 One Life: Giving Yourself Permission to Be You & Defining Your Own Path w/ Alex Echols Apple | Spotify | Youtube Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com  Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind the scenes never before released trainings with several of our beloved guests on The Brave Table! Check it out here at neetabhushan.com/insiders Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Join Dr. Neeta with relationship expert Mark Groves and co-author Kylie McBeath discussing 'Liberated Love'. From codependency to setting boundaries, navigating challenges in career and parenthood, embracing a 'sacred pause', unpacking grief, and attachment styles. Dive into healthy relationships and promoting love liberation.

In this transformative episode of The Brave Table, we dive into the realms of sex, psychedelics, and healing! Join Dr. Neeta in welcoming our guest Dr. Cat Meyer, who fearlessly shares her personal and professional journey through sex therapy and psychedelics. With warmth and candor, Dr. Meyer opens up about her own experiences with sexual trauma and the brave steps she took toward healing. Together, they explore LGBTQ issues, the impact of trauma, and the therapeutic potential of psychedelics like ketamine for fostering emotional connection and inner healing. Dr. Meyer's enthusiasm underscores the importance of consent, safety, and seeking professional guidance when exploring psychedelics in intimate experiences. This conversation will leave you craving more, so let’s dive in! In this episode… 00:00:00 Intro 00:02:29 Dr. Kat Meyer's background and journey into the field of sex therapy 00:06:49 Psychedelic Assisted Therapy and its role in healing 00:11:12 The connection between therapy, psychedelics, and facilitating breakthroughs. 00:14:09 Ketamine, its stigma, and its potential in depression, anxiety, and chronic pain. 00:18:36 Couples' therapeutic journeys  00:20:31 Enhancing sexual capacity: Safety, reverence, consent, and precaution 00:22:28 Working with trauma-informed professionals and guides 00:22:40 The emotional and physical impact of psilocybin, MDMA, and ketamine 00:23:34 Considerations for Psychedelics and Relationships  00:24:04 Creating a Safe Environment for Psychedelic Experiences 00:28:05 Enhancing Sexual Exploration, and Sensual Pleasure with Psychedelics 00:34:32 Integration of Experiences and Relationship Enhancement  00:34:02 Accessing Pleasure and Sustaining Pleasure  00:35:54 Bravery and Personal Growth 00:36:46 Deepening Partnership and Harmony  If you loved this episode, make sure you check out… -Ep.110 Finding Freedom & Healing Through Psychedelics with Deanne Adamson Apple | Spotify -Ep.146 Exploring Sacred Spaces and Psychedelic Healing with Austin Mao Apple | Spotify -Ep.182 Getting Still, Processing Trauma, & Empowering Mental Health Through Sound with Vivianne Pearson Apple | Spotify -Ep.108 Sex in relationships, how to have better orgasms & how it relates to transformation work with Bibi Brzozka  Apple | Spotify Episode Resources: www.SexLoveYoga.com   / @sexloveyoga Freebie: Erotic Inquiry Guide Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘 Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com  Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind-the-scenes released training with several of our beloved guests on the brave table! Check it out here at neetabhushan.com/insiders

Get ready for the most honest discussion about postpartum emotions and motherhood. In this episode of the Brave Table podcast, Dr. Neeta addresses the often-overlooked struggles of motherhood, such as postpartum rage and depression. She shares her own experiences with these emotional challenges and critiques the societal pressures for mothers to maintain a facade of perpetual happiness. Dr. Neeta calls for a cultural shift to allow mothers to express their true feelings and seek support without stigma. The episode is a compassionate exploration of motherhood's complexities, advocating for recognition, self-care, and community support for mothers navigating this intense life stage. What you'll get out of this episode…  Take an honest look at postpartum rage, depression, and the emotional challenges of motherhood. Explore the unrealistic expectations placed on mothers and why mothers would benefit from more understanding and compassion. Unpack the complexities of motherhood, including feelings of inadequacy and sacrifice. Learn about the pressure society puts on mothers always to appear happy and put together. Discuss why it’s important to acknowledge and validate the range of emotions in motherhood. Discover why self-care is so important, why seeking help is essential, and how to build your village of community support.   If you loved this episode, make sure you check out… Learn to embrace your emotional self in Ep. 138 How to Fully Feel Your Emotions & Regulate Your Nervous System now streaming on Apple | Spotify Want more on balancing motherhood and chasing your dreams? Try Ep. 122 New Beginnings, The balance of motherhood ambitions & being a boss babe with Natalie Ellis Apple | Spotify Feeling the mom guilt when it comes to YOUR self-care? Dive into Ep. 140 How to Celebrate Yourself & Receive Without Guilt Apple | Spotify Thanks for listening, If you loved this episode, please leave a 5-star review to help others find our show. Then send a screenshot of your review to support@globalgrit.co to claim your signed copy of my latest book That Sucked Now What? Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com  Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind-the-scenes released training with several of our beloved guests on the brave table! Check it out here at neetabhushan.com/insiders

Come along on a journey of creativity and inspiration with Dr. Neeta and the incredible Mary Adkins, a former tenured lawyer, turned celebrated author and writing coach, as she shares her brave tale of ditching the norm to chase her wildest dreams. Together they dive into the joy of following your passions, the importance of nurturing your creative spirit, and the transformative power of storytelling. This episode is packed with nuggets of wisdom about the creative process that will leave aspiring authors ready to embrace their writing adventure! What you'll get out of this episode… Learn about career transitions as Neeta and Mary highlight the importance of fulfillment and their personal journeys toward a greater calling Discover how creativity can be a guide to support your writing process  Explore how permission can build confidence and validate big passionate leaps Take a glimpse inside the world of a writing coach, and inside the world of publishing, and discover resources, tips, and methods to reach new heights Want more? Here are the links mentioned in this episode:  Be sure to follow us on Instagram @neetabhushan & @thebravetable See more of Mary on Instagram @adkinsmary and maryadkinswriter.com Check out her podcast The First Draft Club or subscribe on YouTube Are you an aspiring author? Join the Book Incubator: www.thebookincubator.com And stay tuned for Mary’s latest memoir, hitting shelves soon! If you loved this episode, make sure you check out… More on storytelling? Try Ep. 135 Creating Better Conditions for Personal and Collective Growth Through Storytelling with Marquise Stillwell  on Apple | Spotify Ep. 208 Taking 10 years to write your story, rewrite cultural narratives, pursuing your dreams with Journalist Sara Hamdan  streaming now on Apple | Spotify For more on the creative process, listen to Ep. 152 Unleashing Your Authentic Voice, Navigating Creative Expression & Courageous Conversations at Any Age with Amy Edwards Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com  Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind-the-scenes released training with several of our beloved guests on the brave table! Check it out here at neetabhushan.com/insiders

4 ways of managing your emotional stress & signs of burnout as a mother with Neeta Bhushan  Join Dr. Neeta as she explores the emotional journey of motherhood, providing compassionate guidance and strategies to help mothers manage stress and nurture their well-being. Drawing from her own life experience as a mother of 2, a wife, and a busy life as a multi-passionate entrepreneur, Dr. Neeta brings burnout to the Brave Table, empowering listeners to prioritize self-care, find strength in community support, and embrace the joys and complexities of parenthood. Join her as she shares her wisdom and encouragement, uplifting mothers everywhere on their brave journey of nurturing both themselves and their families.   What you'll get out of this episode…  What to do when you lose your cool, and why it’s ok! Motherhood Burnout is real and takes an emotional toll on motherhood Emotional Management: Learn practical tips for managing emotional stress The value of self care as a mama and how to create emotional balance Learn the power of community support as a mother and why it really does take a village Discover the importance of sharing resources and asking for help Hey loves! Here are the links mentioned in this episode:  Ready for your reset? Click here to start your 10-Day Emotional Reset Snag your set of TSNW Affirmation Cards here → Must Have! Take just 2 minutes and find what YOUR emotional type is by taking my → FREE Quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter → HERE And for more daily tips, Follow us on Instagram @neetabhushan & @thebravetable  If you loved this episode, make sure you check out… For more on emotional management, check out Ep. #173 How to embrace your emotions like a boss streaming on Apple | Spotify. Want more on motherhood? Try Ep. #122 New Beginnings, The balance of motherhood ambitions & being a bossbabe with Natalie Ellis Apple | Spotify   And for more resilience, don’t miss Ep. #64 How to confront your tough "sucky" moments with grit & resilience. That Sucked, Now What with Dr. Neeta Bhushan Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. 😘

How to buy back your time, ADHD brains, and time management with Dan Martell Hello there Brave Table Fam! Welcome to an EXCITING episode with Wall Street best seller Dan Martell, author of wildly popular book, Buy Back Your Time.  What you may not know is that  Dan at a very young age almost took his life, was in juvenile prison twice, and has now sold 4 companies, and has become one of the foremost experts, leaders, and mentors to entrepreneurs sharing his stories of self-doubt, personal responsibility, and production & efficiency. We also get into the difference in ADHD or neurodivergent brains and more… What you'll get out of this episode…  Dan’s story of rising through addiction, while channeling purpose and helping thousands of people along the way. Thriving in chaos; how internal chaos impacts success. Learn the impact of self-sabotage and its role on safety and the inner child. Discover how you can connect with business as a catalyst for self-development, and explode productivity and creativity when pursuing what lights you up. Navigate “mom guilt” when taking on new ventures and Buy Back Your Time to have more for the things and people you love. Effectively manage your time as a mother using The Replacement Ladder and DRIP Method, Dan’s strategies for when to think vs. when to outsource.  If you loved this episode, make sure you… Follow us on Instagram @neetabhushan & @thebravetable Connect with Dan on his Website & grab his book Buy Back Your Time To take advantage of Dan’s special offer for Brave Table listeners: When you follow Dan on Instagram and DM “Brave Table,” to receive a direct link to his EA Playbook! For more behind the scenes with our favorite guests, join us here for FREE with mini trainings and more at neetabhushan.com/insiders And if you loved this episode, check out: Episode 42: Taking Ownership of Life Circumstances by Reframing Your Reality to Make it Work For You with Emily Hirsh. Apple | Spotify Episode 89: Being an Ambitious Woman, Building Your Business with Love & Ease, and Finding Your Support Squad with Jadah Sellner. Apple | Spotify Episode 105: Overcoming Adversity: Lessons on Navigating Life’s Suckiest Moments with Dr. Neeta Bhushan. Apple | Spotify  Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive a FREE gift. So grateful for you all. 😘

 3 things I learned during a fight (with my partner) & how to repair effectively Who’s the one that gets triggered?  A relationship that never fights is one  Ever fought with a loved one and you just wanted them to read your mind? Or are you the stubborn, resistant one who gives the silent treatment?  In this episode we are diving into conflict resolution with your partner I’m going to share 3 tips today that will effectively help you Fight with love  Know your fight patterns Decipher what you need for repair  Ultimately how to begin repairing and reconciling…  How do you fight? Or are you one of those couples that pride themselves on not fighting?  marriage.com shares 13 reasons why fighting with your partner is healthy for relationships  And we make stories in our minds about what that person is going through depending on how they are feeling… it can be a good experience or bad. It can be a layered one, mixed with other things associated with it.  What you'll get out of this episode…  -Discover your communication style, understand fighting patterns, and identify key triggers to resolve conflict -How self-awareness fosters accountability and builds a healthier connection.   -Develop healthy communication skills in your relationships -Uncover how personal healing and self-exploration contribute to intimate growth and deeper connection -Personal growth through effective communication -Learn active listening skills with empathy, understanding, and vulnerability -Navigate romantic relationships and partnerships -Parenting styles, fighting, and healthy communication -How cultural nuances impact the way you express emotion, feeling, and conflict -How to fight and repair with your partner effectively If you loved this episode, make sure you check out… Link in similar episodes here Ep 201 Don’t Let Trauma Bring You Drama | Scott Lyons Apple | Spotify  Ep 199 Heart Broken? Here’s How to Attract the Love You Deserve Adora Aiza  Apple | Spotify  Ep 159: 8 Signs Your with an Emotionally Unavailable Partner with Dr. Neeta Bhushan  Apple | Spotify To learn more about the resources mentioned in this episode… -“Fighting With Your Partner? Use These 4 Phrases.” NY times article - “This is what I saw or heard.”  “This is what I made up about it.”  “This is how I felt.”  “This is what would help me feel better.” -Terrance Real’s Book “Us” - Getting past you and me to build a more meaningful relationship and improve communication. Find it at https://terryreal.com/books/   -The Gottman Institute a great resource for healthy foundations and training around conflict resolution in relationships. Discover more at https://www.gottman.com/ Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my free gift.  😘

Journalist-turned-author Sara Hamdan shares her 10-year journey crafting a novel, landing a record deal. She discusses pursuing dreams, the emotional rollercoaster of publishing, motherhood's impact, and advice for aspiring writers on overcoming self-doubt and rejection.

How to Reframe & Begin Healing Your Parental Relationships? Listen To This To Learn How with Neeta Bhushan Hey Brave Table Fam!  Join us in this space where we can all be a little more brave. We are braving family dynamics today. Do you have a parent figure, elder, that just triggers you? Maybe you’ve had rough patches with them over the years- if this is you- you are in for a treat! We explore how to hold safe boundaries, with love and empathy, and I talk about my recent trip with my Bhua (bonus mama) and how it was quite healing on all levels.   What you’ll get from this episode… My personal experience of being able to heal decades worth of pain and anguish from a caregiver, and shift perspectives & begin healing.  How to reframe your parental relationships, even when it’s tough, even when they don’t agree with you!  How to create the time and space for your aging elders, and actually have fun -knowing that maybe the comments may not stop.  Connect with Neeta: Follow on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. If you loved this episode you’ll love… Episode 201: Scott Lyons Don’t let trauma be your drama. Apple | Spotify Episode 147: How to know if you are being gaslit or are gaslighting others.  Apple | Spotify Episode 112: Nora Ali: From Harvard to Golden Sachs to South Asian Storytelling. Apple | Spotify Links:  https://www.pewresearch.org/social-trends/2023/09/14/family-responsibilities/ If you are looking to shift and change your career or go deeper into your personal growth journey, our 6 month container for our dual-certification Dharma Coaching Institute program for Highest Self Institute is now open- join us here and see if it’s right for you. Hey loves!  Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘Yo! Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests here when you become a Brave Table Insider.