157: Signs of a Dysregulated Nervous System & How to Regulate

“So, the brain wants familiarity, the brain wants the things that have over time felt good. So, we go to those things. We go to those things that are easy, that are in our field of view, the things that we have done in the past.” – Dr. Neeta Bhushan

 

The end of summer signals the start of school and changes that require flexibility during the  transition. It’s hard to get everyone on board. In this episode, I get real about my own experiences as a mother and the challenges of parenting, particularly during times of stress. The overwhelm and exhaustion felt by moms, dads, and kids alike are signals of the body's need for restoration. No one is immune from a dysregulated nervous system. Everyone deserves to regain balance and calm.

In this episode I talk about…

• Seeking comfort through activities like binge-watching, aimless scrolling, or turning to food or alcohol.
• Recognizing the body's need for compassion through rest and self-care.
• Teaching children valuable skills for managing their own emotions and stress.
• Creating healthy rituals to regulate the nervous system and connect as a family.

Connect with Neeta:

• Follow her on Instagram @neetabhushan.
• Follow The Brave Table on Instagram @thebravetable.
• Join the waitlist for the That Sucked. now what? 8-week group coaching course. 

If you loved this episode, you’ll love…

• Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control. Apple | Spotify
• Episode 111:  Red Light Therapy, Detoxing, and Wellness Biohacking for Men and Women with Lauren Berlingeri. Apple | Spotify
• Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify

Discussion Question:

How do you recognize the signs of a disregulated nervous system in your own life, and what are some effective ways you've found to regulate and restore balance?

Join the conversation on Instagram @thebravetable! 

Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here →  theemotionalreset.com/quiz 

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com

If the only thing you do today, is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT of my 12-month self- care calendar.