172: Healing Masculinity, Sexual Liberation, and Family Reconciliation with Tantra from VICE star Shaft Uddin Quote: “There is so little education around sexual wellness, sexual education. No one really knows how to say no when it comes to... some kind of intimacy; but also, no one really knows how to say yes.” – Shaft Uddin Summary: I met our next guest, Shaft Uddin, at a global event. He had so much "taboo" sacred sexuality knowledge to share during our juicy chat. You see…Shaft is a tantra practitioner and healer. During our conversation, he introduces some eye-opening topics. So, this episode definitely is NSFK (not safe for kids) or NSFW (not safe for work).  We'll touch on everything from sexual healing and liberation to making peace with family and embracing masculinity through appreciation of the feminine. Shaft even explains why understanding and healing our bodies, particularly through sacred sexuality, is so crucial. And, of course, he gets personal and tells ALL about his own journey. In this episode we talk about… Struggling with his masculinity as a result of a challenging relationship with his father. Reconciliation with his parents and facilitating healing for himself, his father, and the entire family unit. What is sacred sexuality, and how do we reclaim it in our lives and in our relationships. The fundamentals of tantra and how it relates to sexual liberation, pleasure, and healing. The courage and bravery required to break free from societal norms and judgments in pursuit of one's authentic self.   Bio: As a young adult, Shaft Uddin’s life was one of hedonism and excess. He went from being the son of a working-class immigrant, to being a super-successful Art Director in advertising, working for some of the biggest brands on the planet: A classic rags-to-riches story.   And yet, Shaft was living a double life fuelled by alcohol and drug addiction. He was the picture of success, but beneath the surface he suffered from repeated broken relationships, depression and self-hatred. It wasn’t until Shaft had several near-death experiences and alienated most of his friends, that he realized things had to change.   Intuitively, Shaft turned to alternative therapies, meditation, plant medicines and tantra. In under two years, he was free of my addictions and had learned the power of self-love. Dedicated to helping people reconnect with their hearts and find deeper connections, productivity in the workplace, and more meaningful relationships, Shaft serves as a trauma release therapist, tantric practitioner, coach, and speaker. Join me, and embrace your emotions together during me FREE 90 minute workshop, and grab the replay here- neetabhushan.com/workshop Connect with Shaft: Follow him on Instagram @shaftuddin. For Men: Find free resources at Instant Sex God. For Women: Find free resources at Sacred Sexual Awakening. Subscribe to his YouTube channel for viral content, meditations, and podcasts. Become an insider for FREE, and get Shaft’s full video mini training on how to give a yoni massage, and points of pleasure- here: neetabhushan.com/insiders/    If you loved this episode you’ll love… Episode 148: Stepping Out of the 'Good Girl Box' From Pole Dancing, Pleasure-Seeking, to Full Liberation & Embodiment with Sheila Kelley. Apple | Spotify Episode 108: Sex in Relationships, How to Have Better Orgasms & How it Relates to Transformation Work with Bibi Brzozka.  Apple | Spotify. Episode 22: Reclaiming Yourself & Living a life of Pleasure with Regena Thomasauer. Apple | Spotify. Discussion Question: How can we overcome societal taboos and judgments surrounding topics like sexuality to lead more authentic and fulfilling lives?   Join the conversation on Instagram @thebravetable!  

Ep. 171: Quick Tips To Support Your Mental Health When Life Happens  Alternate Title: "Navigating Mental Health Amidst Global Crises"   Summary: In this episode of The Brave Table, Dr. Neeta addresses the emotional toll of witnessing and living through intense global events, particularly the impact of conflict and war on people's mental health. Dr. Neeta shares her own experiences and offers guidance on protecting your mental well-being during such challenging times. She emphasizes the importance of allowing yourself to grieve, checking in on friends and loved ones who are directly affected, and coming from a place of love and compassion. She also discusses the role of gratitude and contributing to charities as ways to maintain a sense of control and support during crises.   In this episode we talk about… Acknowledging the Emotional Impact:  the heavy emotional toll that global crises can have on individuals, including feelings of helplessness, hopelessness, and rage. Taking Time to Grieve: the importance of allowing oneself to grieve and process emotions, emphasizing that it's essential to avoid suppressing these feelings. Coping with Media Exposure: the effects of constant exposure to distressing news on mental health and suggests taking breaks from such exposure. Transmuting Anger and Pain: the importance of channeling anger and pain into productive actions and conversations aimed at creating a more compassionate and understanding world. Embracing Gratitude: even in challenging times, can help rewire the brain and maintain a sense of control and positivity. As well as supporting charities or initiatives related to global crises as a way to make a positive impact.   Take a moment to Breathe with me for FREE for 30 days here: withopen.com/BRAVE  If you loved this episode, you’ll love… Episode 127: Stepping Into Your Purpose After Loss or Grief . Apple | Spotify Episode 113: Overcoming Obstacles & Defeats, and Allowing Yourself to Take a Break with Dr. Neeta Bhushan Apple | Spotify Episode Episode 125: How to Live a Fulfilling Life and Set Meaningful Goals with Sebastian Terry Apple | Spotify  Join me on Nov 14th & Embrace Your Emotions in my 90 minute workshop to help you feel, process, and leave with your own toolkit just before the holiday season.  Sign up here: neetabhushan.com/workshop/ Discussion Question: In times of global crisis, how do you personally cope with the emotional toll of witnessing such events, and what strategies do you use to protect your mental health while also contributing to positive change? Join the conversation on Instagram @thebravetable!  Hey loves! Take just a minute and grab your FREE checklist for stress managemnet→  https://neetabhushan.com/emotional-reset-checklist  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com If the only thing you do today, is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT of my 12-month self- care calendar.

170: Finding Quantum Love and Healing Through Forgiveness & Grief with Dr. Laura Berman   Alternate Title: Unlocking Quantum Love Through Healing, Forgiveness, and Authentic Grief with Dr. Laura Berman   Quote: “When we are our true, authentic selves and honor that in ourselves, that is only, honestly, when the magic happens.” – Dr. Laura Berman   Summary:   The wisdom shared by today’s guest, Dr. Laura Berman, would have completely changed my life when I experienced loss and grief as a young girl. Laura, a world-renowned therapist and author, opens up about how her closest connections have inspired her career path. She shares how her relationship with her parents, estranged sister, and son–who died from a fentanyl overdose–each had a transformative impact on her work and perspective.    In this episode we talk about… Being raised by parents in a narcissist-codependent relationship. Becoming interested in understanding sex, love, and relationships due to a parent’s addiction. Losing a child due to fentanyl poisoning and fully experiencing grief.  Communicating with loved ones beyond the physical. Shifting focus to help others connect with themselves, heal, and manifest. Bio: Dr. Laura Berman is a world-renowned and well-loved sex, love and relationship therapist. She earned two Masters Degrees and a PhD from New York University, and has spent the past 30 years devoting her career to helping others learn to love and be loved better from a mind, body and spiritual perspective.   Dr Berman has been sharing her wisdom in public forums for decades. She was a regular guest on The Oprah Winfrey Show and has since continued to be a sought after expert, frequently offering advice on-air and television. She has appeared on almost every major daytime and national news television show, and been featured in most major news and magazine publications in the United States.  Dr Berman is New York Times best selling author of 9 books, and an award-winning syndicated radio host. She currently hosts the popular love and sex advice podcast, The Language of Love.   Connect with Dr. Laura: Follow her on Instagram @drlauraberman Follow her on YouTube @drlaurabermanofficial. Check out her website for FREE resources. Join the Manifestation Mondays Club. Listen to the Language of Love Podcast.   Join me on a 3 day intensive retreat at Sri Sri Ravi Shankar's The Art of Living Center: your exclusive invitation is here. Check it out and make it a reality in 2024!   If you loved this episode, you’ll love… Episode 160: Awakening to the Divine & Manifesting a Fulfilling Life Through Contrast with Colette Baron-Reid. Apple | Spotify Episode 127: Stepping Into Your Purpose After Loss or Grief with Dr. Neeta Bhushan. Apple | Spotify Episode 65: Transforming Loss, Cancer, & Big Trauma Into Fuel for Kindness with Mike Kim. Apple | Spotify Discussion Question: What are some ways you've personally experienced or witnessed the transformative power of allowing yourself to fully feel and embrace grief as a means of healing?   Join the conversation on Instagram @thebravetable!  Don't forget to join our community for weekly emotional reset tips and tools!  yourweeklyreset.com If the only thing you do today, is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 2 mins to write us a 5 -star review. It would mean the world, and allows us grow our audience to have even more insightful guests for you!  When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT of my 12-month self- care calendar.

Episode 169: Solo -  How to Be Brave at Sucking at Something New Summary: Hello, Brave Table fam! I'm Dr. Neeta, your host. In this episode, I want to celebrate the fall season and my fitness journey. I've always been passionate about health and fitness, which started with marathons and triathlons. Fitness was my meditation, my connection to the divine. Learn more about my personal journey of rediscovering fitness and adapting to new challenges as a mother of two – the significance of setting clear goals, seeking accountability, and fostering internal strength and growth.  In this episode I talk about… The decision to take on a new fitness challenge and work with a personal trainer and embracing micro-workouts as a busy individual. The realization that consistent commitment and clear goals were key to success, as well as the significance of challenging oneself and seeking accountability. Pilates, boxing and getting a DEXA scan to measure progress- and what I learned!  The need to avoid stagnation by continuing personal growth this upcoming winter season Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Start your 10 day- emotional reset with me here for $97! Theemotionalreset.com Grab your FREE That Sucked, Now What? book with purchase of your 44-conversation card deck & 52 affirmation card deck bundle  Thatsuckednowwhat.com/shop/    If you loved this episode, you’ll love… Episode 85: The Real Meaning of Self-Care and How To Maintain Health for the Long Run with Dr. Gabrielle Lyon Apple | Spotify Episode 64:  Ninja Warrior to Life Warrior: Building Resilience & Turning Injury into Success with Angela Gargano Apple | Spotify Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify Discussion: What is a recent challenge or change in your life that you've embraced, and what insights have you gained from it? How do you maintain accountability in your personal development journey? Share your experiences and strategies with the Brave Table community.  

Episode: 168 Picking Up the Pieces When Life Falls Apart with Kris Carr Today we are joined by the incredible, and fabulous Kris Carr as she dives into her newest book, which I LOVE- I’m Not A Mourning Person.   KRIS CARR is a multiple New York Times best- selling author, wellness activist, and cancer thriver. She’s been called a “force of nature” by O magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah’s SuperSoul 100, a group of the most influential thought leaders today. Other media appearances include Good Morning America, the Today show, and The Oprah Winfrey Show. She and her work have been featured in Glamour, Prevention, Scientific American, Forbes, The Wall Street Journal, and other national publications. Kris has helped millions of people take charge of their health and live like they mean it through her award-winning blog, books, online courses, and membership communities. You can learn more about Kris and her work at kriscarr.com. In this episode:  We dive into the ways you can begin your grief journey  How to start the healing process, and what your emotions are actually telling you How to make peace with this time in your life Some of the tools and resources that you can use to support you during this time, especially as you are navigating through life’s moments, of breakups, loss of yourself, and how you can finally come home. Grab your FREE That Sucked, Now What? book with purchase of your 44-conversation card deck & 52 affirmation card deck bundle  Thatsuckednowwhat.com/shop/  Get the book here: https://kriscarr.com/book Follow Kris Carr here on IG: @kriscarr    If you loved this episode:  127 Stepping Into Your Purpose After Loss or Grief 161 Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan 23 Kelsey Chittick: Navigating Through Grief, Sex, And Comedy  

Ep. 167: Solocast - How To Step Into Your Next Chapter & Begin Doing Your Dharma Quote: "Make a list of all of the things that you love. And also on that list, make a list of the things that bring you joy, that make you come alive." Summary: In this podcast episode, we're diving into the exciting theme of embracing a new chapter in your life and breaking free from whatever's been holding you back. Whether you're at the beginning of your healing journey, just starting to discover yourself, or dealing with the aftermath of a challenging breakup or heartbreak, this episode is for you. I invite you to join our Dharma Coaching Institute, a six-month program that can help you discover your soul's calling and become a certified soul purpose coach. It's a unique opportunity to explore your passions, develop your skills, and make a positive impact in the world. Our program is accredited by the International Coaching Federation, a prestigious certification in the coaching world. In this episode I talk about… A transformative journey, beginning with divorce nearly a decade ago Daring to do things differently, such as taking improv and stand-up comedy classes. Seeking out healing communities and diving into spiritual practices like meditation, breath work, yoga, and more. The importance of understanding your soul's transformation and evolution. Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Grab your FREE That Sucked, Now What? book with purchase of your 44-conversation card deck & 52 affirmation card deck bundle  Thatsuckednowwhat.com/shop/  If you loved this episode, you’ll love… Episode 101: Being Brave in Breakups, Listening to Your Intuition, Miscarriages, Somatic Healing, and New Love with Dr. Jen Esquer  Episode 105: Overcoming Adversity: Lessons on Navigating Life’s Suckiest Moments with Dr. Neeta Bhushan  Episode 142: How to Begin Your Journey of Healing with Dr. Neeta Bhushan Discussion Question: How do you take control of  your own life, and what are some effective ways you've found to regulate and restore balance?   Join the conversation on Instagram @thebravetable! Hey loves!  Begin your journey with a stresskit checklist on how you navigate during tough times→ https://neetabhushan.com/emotional-reset-checklist For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com If the only thing you do today, is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT of my 12-month self- care calendar.  

166: Getting Emotionally Uncomfortable & Finding Joy in Life's Challenges with Heather Chauvin Quote: “I think a lot of people's physical bodies are dying, but we tell ourselves that we're healthy, or we don't have time, or that we just can't figure it out, or this is the way it is.” – Heather Chauvin   Summary: Heather Chauvin, author, speaker, and advocate for emotional well-being, redefines the concept of courage. Heather has been through it all. Teenage pregnancy. Cancer diagnosis. Career change. But, even through the emotional discomfort of it all, she has embraced life's contrasts. As someone who knows all about grit, Heather definitely has it! This episode is going to challenge you to discover the courage to act on what feels true for you–even when faced with the unknown.    In this episode we talk about… Facing fear and emotional challenges after receiving a cancer diagnosis. Balancing motherhood with prioritizing needs during sudden life changes. Acting on what feels true even with little or no support and inconvenient timing.   Bio: Heather Chauvin is a leadership coach who helps ‘successful’ women courageously and authentically live, work, and parent on their own terms.  Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn’t working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It’s time to feel alive.   Connect with Heather: Follow her on Instagram @heatherchauvin_. Hang out with her on her podcast and get Emotionally Uncomfortable. Access FREE tools to confidently manage your energy, emotions, and impact. If you loved this episode, you’ll love… Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control with Dr. Neeta Bhushan. Apple | Spotify Episode 137: Harnessing the Power within to Live a Life of Vulnerability and Grace with Dr. Cheryl Wood. Apple | Spotify Episode 134: How To Navigate the Journey to Success & Reconcile Challenging Emotions with Laura Gassner Otting. Apple | Spotify Discussion Question: What areas of your life could benefit from embracing emotional discomfort and practicing self-trust? Join the conversation on Instagram @thebravetable! Doors  are open to Dharma Coaching Institute! 

165: Believing in Yourself, Creating a Personal Brand, & Reinvention with Allison Walsh  Quote: "I don’t want anybody to feel like they can’t reinvent themselves or they can’t start over because it's 100% possible." - Allison Walsh   Summary: Our guest, author and entrepreneur Allison Walsh, triumphantly returns to The Brave Table. You’ll definitely want to listen to her previous episode (linked below)!  This second time around, Allison discusses how she embarked on the path of self-belief, which led her to write her book, She Believed She Could. She shares insights on personal branding and the importance of setting boundaries in the digital age. Allison's passion for philanthropy shines as she talks about the She Believed She Could Foundation and her mission to empower young women. This episode will leave you believing in yourself, embracing renewal, and wanting to leave a lasting legacy. Press play!   In this episode we talk about… Setting clear boundaries in personal branding, deciding what to share and what to keep private, especially in the digital world. Leaving behind a legacy through writing for our children and future generations. Providing equitable access to personal and professional development for young women. Taking one step at a time and believing in the power of small actions to create a significant impact.   Bio: Allison Walsh is a seasoned executive, philanthropist, speaker, professional consultant, and Miss Florida 2006. With over 15 years of experience in organizational leadership, success coaching, brand building, and business development, Allison’s platform strengthens the professional development of today and tomorrow’s most successful leaders. As a certified positive psychology coach, her passion and expertise lie in helping women build their personal brands and businesses so they can live their most authentic and successful life. Allison is the author of multiple published workbooks on personal and professional development and the creator of The She Believed She Could Society, an online community and coaching experience designed to empower, support, and equip women with business and brand-building resources and training. Dedicated to illuminating the experience of impactful women, Allison is also the creator and host of The She Believed She Could Podcast, and co-host of Dear Mind, You Matter, both of which are available on iTunes, GooglePlay, Stitcher, Spotify, and YouTube.   Breathe with me for FREE for 30 days here, withopen.com/Brave Connect with Allison: Follow her on Instagram @allisonwalsh. Purchase her new book She Believed She Could. Listen to Allison’s interview with Neeta on the She Believed She Could podcast. Make progress on your goals with her FREE 90-day planner.   If you loved this episode, you’ll love… Episode 113: Overcoming Obstacles & Defeats, and Allowing Yourself to Take a Break with Dr. Neeta Bhushan. Apple | Spotify Episode 122: New Beginnings, The Balance of Motherhood Ambitions & Being a Bossbabe with Natalie Ellis. Apple | Spotify Episode 99: How to Stop Playing Small With Your Potential and Leverage Your Personal Brand to Achieve Success with Allison Walsh. Apple | Spotify. Episode 90: How To Build Confidence & Charisma Through Seasons of Pivots, Reinvention & Transition With Vanessa Van Edwards. Apple | Spotify   Discussion Question: How can you embrace renewal in your life and start taking steps towards leaving a meaningful legacy? Join the conversation on Instagram @thebravetable!

164: Ninja Warrior to Life Warrior: Building Resilience & Turning Injury into Success with Angela Gargano Quote: "Strong is super beautiful. It doesn’t necessarily have to be about the looks; but, you feel beautiful, you feel good. That’s what matters." - Angela Gargano Summary:   Angela Gargano, a former American Ninja Warrior, is FINALLY here to tell her incredible journey of tenacity and resilience. Inspired by her story or recovery after injury, I had to have Angela on The Brave Table to share her story. She emphasizes the importance of embracing challenges as opportunities for growth. Her message centers on the idea that simplicity and presence are key to achieving genuine success in life–on and of obstacle courses. Angela’s gritty retelling of her growth is as engaging as watching her compete. Enjoy, loves! In this episode we talk about… The physical and emotional aspects of recovering from a serious injury. The determination required to make a triumphant return after upset. The therapeutic benefits of sharing a vulnerable personal story with others. Bio: Angela Gargano is a fierce athlete, coach, international fitness model, and speaker. Before becoming a full-time multi-passionate entrepreneur, Angela worked as a biochemist at Brown University. Since throwing in the lab coat and goggles in 2013 to open her own gym in Cranston, Rhode Island, Angela has truly lived multiple lives in the athletic and entrepreneurial space, defying odds and setbacks to become an authentic and relatable voice to the public eye.   Angela has now competed on American Ninja Warrior 5x, won the Title of Miss Fitness America 2016, and created an online fitness empire for women called Strong Feels Good, where she teaches women to ditch the scale and focus on strength and feeling as a way to measure progress. She has also helped over 500 women conquer their pull-ups with her online program, Pull-up Revolution.   Connect with Angela: Follow her on Instagram @angela_gargano. Check out her website at www.angela-gargano.com. Check out her free resources & programs to help YOU along your journey! If you loved this episode, you’ll love… Episode 85: The Real Meaning of Self-Care and How To Maintain Health for the Long Run with Dr. Gabrielle Lyon. Apple | Spotify Episode 56: How To Move, Connect, Play, and Cultivate Trust With Acroyoga with Jason Nemer. Apple | Spotify. Episode 51: Being in Alignment with Yourself with Aaron Alexander.  Apple | Spotify. Discussion Question: Can you recall a moment in your life when sharing your struggles or challenges with others had a positive impact, either in your own growth or in helping someone else? How did that experience change your perspective on vulnerability?   Join the conversation on Instagram @thebravetable!  

163: How to Begin Reparenting Yourself, Understanding Your Inner Child with Dr. Neeta Bhushan Quote: “How can you connect back with your inner child, what he or she or they are longing to experience from you. What have you been resisting in yourself?” – Dr. Neeta Bhushan Summary: Hey there, love! In this solocast, I’m sharing my own story–one filled with early loss and responsibility. I believe many of you can relate to this, especially if you've had to be courageous and grow up quickly. Early responsibility can wreak havoc on the development of a child. So, we'll discuss the impact the past hurts of growing up too soon can have on our present actions and behaviors. I'll also offer insights on how to break free from patterns of self-neglect and self-criticism.    In this episode I talk about… Reparenting yourself, providing the love & care your inner child needs. Developing self-awareness & exploring healthier alternatives for self-soothing. Overcoming childhood aversions, taking risks, & stepping out of comfort zones.   You might be wondering how the damage can be undone. And, to that, I say NOTHING that happened to you internally is unrepairable. It’s never too late to reconnect with your inner child, heal past wounds, and embrace a more authentic you! Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Watch us on Youtube! @neetabhushan   If you loved this episode you’ll love… Episode 142: How to Begin Your Journey of Healing with Dr. Neeta Bhushan. Apple | Spotify Episode 136: How to Heal & Connect with Your Inner Child with Dr. Neeta Bhushan. Apple | Spotify Episode 132: Embracing the Magic of Renewal and Reconnection: Nurturing Your Inner Child with Dr. Neeta Bhushan. Apple | Spotify Discussion Question:   What past experiences or wounds are affecting your present behavior, and how can you begin the healing process? Join the conversation on Instagram @thebravetable!     Hey loves, breathe with me! Unlock your FREE 30-day trial & move with me, & regulate your emotions here: withopen.com/BRAVE    Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz  If the only thing you do today, is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we’ll send you a FREE GIFT of my 12-month self- care calendar.