
The Brave Table with Dr. Neeta Bhushan
Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive.
This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion.
Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit.
Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.
Latest episodes

Feb 26, 2024 • 41min
202: Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz
Hey Brave Table fam! Ever struggle to take that first step? Then you’ll LOVE this conversation. In today’s episode, we explore the intersection of money trauma, spiritual calling, and embracing authenticity with our special guest, Melissa Ruiz. Melissa is the visionary behind Melissa Ruiz Empowerment, a soulful business coaching platform dedicated to guiding mystical offbeat entrepreneurs towards success through a spiritually universal lens. She shares her courageous voyage from the corporate world to entrepreneurship, driven by a profound spiritual calling - think, leaving her six-figure New York City job to embark on a more soulful and spiritually fulfilling path as an entrepreneur.
What you’ll get from this episode…
Delving into the shadows of money trauma, we explore its impact on our perception of wealth, success, and self-worth
The mystical calling that led Melissa to transition from a corporate environment to entrepreneurship, and the transformative power of aligning with one's true purpose
Guided by intuition and inner wisdom, Melissa offers practical insights for listeners seeking alignment with their true selves
Through triumphs and challenges, she emphasizes the vital role of self-acceptance and love in fostering community and empowerment
If you loved this episode, make sure you…
Follow us on Instagram @neetabhushan & @thebravetable
Connect with Melissa Ruiz on Instagram
Be a SOULPRENEUR here
Join the email list for exclusive content!
And if you loved this episode, check out:
Episode 189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic. Apple | Spotify
Episode 161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan. Apple | Spotify
Episode 144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on Social with Giselle Ugarte. Apple | Spotify
Hey loves!
Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.
After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘
Yooo! Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! There is still time to join me on my exclusive 3-day Fly Forward retreat. Pour into yourself this year, and bring a bestie to grow within the lush sacred grounds at the Art of Living Center. There's still space to room together, check it out here.

Feb 21, 2024 • 56min
201: Don't Let Trauma Bring You Drama with Dr. Scott Lyons
Hey, Brave Table fam! In today’s conversation, Dr. Scott Lyons and I delve into the profound impact of trauma on the body and the pivotal role of somatic therapy in the healing process. Dr. Lyons stresses how trauma deeply embeds itself within our nervous system and cells, highlighting the significance of infusing play and humor into our lives to release trauma and alleviate inflammation. We discuss somatic therapy's focus on reconnecting with the body's primary language of sensation, breath, and movement as a means of effectively addressing trauma. Furthermore, Dr. Lyons underscores the importance of practitioners cultivating their own embodiment and self-awareness to better support clients on their healing journeys.
What you’ll get from this episode…
Dr. Lyons’ personal journey into somatic therapy, driven by experiences with learning disabilities and a determination to challenge limiting beliefs about his future
The creation of Embodylab, and its aim to make somatic education more accessible and impactful worldwide
The significance of vocal expression and its impact on the vagus nerve and somatic therapy, and its integration into daily life for holistic well-being
Introducing somatic practices to children to promote early trauma processing and self-expression
Mentioned in the episode:
The Gently Used Human by Dr. Scott Lyons - Finding Meaning in the Mess with Dr. Neeta Bhushan
If you loved this episode, make sure you…
Follow us on Instagram @neetabhushan & @thebravetable
Connect with Dr. Scott Lyons on Instagram
Are you addicted to DRAMA? Take the QUIZ here!
Grab a copy of Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others here
And if you loved this episode, check out:
Episode 189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic. Apple | Spotify
Episode 161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan. Apple | Spotify
Episode 144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on Social with Giselle Ugarte. Apple | Spotify
Hey loves!
Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.
After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘
Yooo! Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! There is still time to join me on my exclusive 3-day Fly Forward retreat. Pour into yourself this year, and bring a bestie to grow within the lush sacred grounds at the Art of Living Center. There's still space to room together, check it out here.

Feb 19, 2024 • 39min
200: Lose The Victim Mentality – This EXPERT Tells You HOW with Dr. Meghana Dikshit
Summary:
Hey Brave Table fam! Thanks for tuning in on this episode with Dr. Meghana Dikshit. Join us as we uncover the secrets of Agada Tantra and its profound impact on mental health and personal growth. Drawing from ancient wisdom and contemporary neuroscience, Dr. Dikshit is an esteemed author of "You Matter and Brain," and a Brain Performance Expert. She is renowned for her transformative work as a success coach for CEOs, MNCs, celebrities, and athletes. With her background in Ayurvedic medicine and a profound journey from spiritual seeking to performance expertise, we explore practical strategies to heal emotional wounds, rewire our brains, and embrace our authentic selves amidst life's challenges.
What you’ll get out of this episode:
Agada Tantra Demystified: we’ll delve into the essence of Agada Tantra, a holistic approach that transcends conventional boundaries to nurture mental, emotional, and physical well-being.
Healing through Emotional Intelligence: Exploring the intricate connection between emotional well-being and physical health, and learning how emotional roots can catalyze healing and transformation.
The Neuroscience of Personal Growth: the fascinating insights of neuroscience and its implications for positive change. Discover how our brain's plasticity empowers us to break free from destructive patterns and cultivate new habits.
Balancing Authenticity and Obligations: Navigate the delicate balance between honoring our authentic selves and fulfilling familial obligations and embracing the Power of Past Experiences
Discussion Question:
What steps can we take to unlock our true potential and lead happier, more fulfilling lives?
Hey loves!
Take just 2 minutes and find what YOUR emotional type is by taking
my FREE quiz here → theemotionalreset.com/quiz
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com
Start your 10 day- emotional reset with me here for $97! theemotionalreset.com
If you loved this episode, make sure you…
- Follow us on Instagram @neetabhushan & @thebravetable
- Connect with Dr.Meghana Dikshit on Instagram
- Get her NEW Ultimate Success masterclass FREE here
And if you loved this episode, check out:
Episode 189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic. Apple | Spotify
Episode 161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan. Apple | Spotify
Episode 144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on Social with Giselle Ugarte. Apple | Spotify
Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.
After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘
Yooo! Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! There is still time to join me on my exclusive 3-day Fly Forward retreat. Pour into yourself this year, and bring a bestie to grow within the lush sacred grounds at the Art of Living Center. There's still space to room together, check it out here.

Feb 14, 2024 • 52min
199: Heartbroken? Here’s How to HEAL and ATTRACT the Love You Deserve with Adora Aiza
Feeling burnt after getting out of a relationship?
Hey Brave Table Fam, great to see you here! Join us in today’s episode as we talk about what comes next after a breakup, navigating the terrain of love, loss and personal evolution with the remarkable Adora Aiza, a revered relationship coach and transformative speaker.
We are honored to be joined by Queen Goddess of Energy, Adora Aiza – a multifaceted energy alchemist and empowerment advocate. With her unique blend of music, quantum mechanics principles, and timeless rituals, Adora guides individuals toward power couple relationships aligned with their soul's desires and life purpose. Her work is renowned for amplifying people’s magnetism, fostering meaningful connections, and cultivating a love that resonates with the core of one's being.
What you'll get out of this episode…
Exploring heartbreak and how can we transform heartbreak into a catalyst for growth and empowerment
Healing from past experiences through rituals and energy practices, we can nurture ourselves back to wholeness and reclaim our power
Becoming a magnet for others and how can we cultivate inner magnetism and attract connections that resonate with our true selves
Setting clear intentions for love and understand the manifestation process to attract your dream relationship despite past disappointments
Hey loves!
Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter here at → yourweeklyreset.com
Start your 10 day- emotional reset with me here for $97! theemotionalreset.com
If you loved this episode, make sure you…
Follow us on Instagram @neetabhushan & @thebravetable
Connect with Adora Aiza on Instagram @AdoraAiza
Take a QUIZ to see if you are dating in alignment with your soul and grab Adora Aiza’s book Love Resolutions 2024
Book a complimentary 15-minute Activation here
And if you loved this episode, check out:
Episode 196: The Secrets to Stepping Into Your Soft Girl Era Revealed! Apple | Spotify
Episode 192: Crafting Your Ultimate List to Manifest Your Dream Life with Ben Nemtin. Apple | Spotify
Episode187: Friendships - Cultivating Them & How To Maintain Them For Long Term Connection. Apple | Spotify
Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.
After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘
Yooo! Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! There is still time to join me on my exclusive 3-day Fly Forward retreat. Pour into yourself this year, and bring a bestie to grow within the lush sacred grounds at the Art of Living Center. There's still space to room together, check it out here.

Feb 12, 2024 • 50min
198: Build the Life YOU Want by Unlocking Your Next Vivid Vision with Jennifer Hudye
Hey there, Brave Table fam! Today, we're all about the grind, the grit, and making strides towards our dreams and diving deep into a pivotal question that can shape the course of your life: What's your vision of yourself, your life, and who you want to be? We're tackling the importance of showing up, giving it everything you've got, and never backing down until you've reached your destination. And joining us is Jennifer Hudye, the mastermind behind Vivid Vision, here to shake things up and remind us that it's okay to veer off the well-trodden path, even when everyone else is sticking to the script. Jennifer will take us on a journey of self-discovery, exploring how to define your vision, overcome obstacles, and stay true to yourself in the pursuit of your dreams. Get ready for some serious motivation as we explore the power of forging your own way to success. Let's jump in!
What you'll get out of this episode…
The Essence of Vision: From envisioning our ideal selves to defining our life's purpose, and the process of discovering what truly matters to us and setting ambitious yet attainable goals.
Defining Your Vivid Vision: strategies for clarifying and articulating your vivid vision by painting a vivid picture of your desired future, you can gain clarity, motivation, and direction, paving the way for success.
Straying from the Norm: In a world where conformity is often prized, Jennifer embraces uniqueness and daring to stray from the norm. She shares personal anecdotes and insights on how following your intuition and forging your own path can lead to fulfillment and success.
Hey loves!
Take just 2 minutes and find what YOUR emotional type is by taking
my FREE quiz here → theemotionalreset.com/quiz
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter here at → yourweeklyreset.com
Start your 10 day- emotional reset with me here for $97! theemotionalreset.com
If you loved this episode, make sure you…
- Follow us on Instagram @neetabhushan & @thebravetable
- Connect with Jennifer Hudye on Instagram @jennhudye
- Website: visiondrivenglobal.com, vividvisionretreat.com, vividvision.com
And if you loved this episode, check out:
Episode 193: Solocast - How To Stop Taking Things Personally & Take Personal Responsibility. Apple | Spotify
Episode 139: From Harvard & Goldman Sachs to South Asian Storytelling with Nora Ali. Apple | Spotify
Episode 109: How Embracing Non-Negotiables sets Healthy Boundaries in Parenting & Relationships with Monika Zands. Apple | Spotify
Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.
After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘
Yooo! Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! There is still time to join me on my exclusive 3-day Fly Forward retreat. Pour into yourself this year, and bring a bestie to grow within the lush sacred grounds at the Art of Living Center. There's still space to room together, check it out here.

Feb 7, 2024 • 33min
197: 3 Proven Ways to Break Free From Emotional Struggles
Are you feeling low on energy and struggling with emotional clutter? You're not alone.
Hey Brave Table fam, welcome back! Thank you for joining me for today's solocast episode. This episode is about overcoming those low-energy slumps and embracing emotional clarity.
We all have those days where we feel off-balance, but it's crucial to understand the 'why' behind these feelings and how to rise from them.
In this episode, I share three powerful strategies to help you boost your energy, clear emotional clutter, and find your flow. From investigating the reasons behind our emotional states to building our chi/prana energy, I guide you through practical steps to navigate these challenges.
What you'll get out of this episode…
Understand the deeper reasons behind your low energy and emotional funk.
Learn how to build your chi/prana energy for enhanced physical and emotional well-being.
Discover activities that bring you joy and lead you into a flow state for ultimate rejuvenation.
Embrace resilience not just as strength but as flexibility and softness in bouncing back.
Gain insights into the dangers of chasing fulfillment in the wrong places.
What challenges can you transform into opportunities for growth? Share your story with us on Instagram.
Connect with Neeta
Follow on Instagram @neetabhushan.
Follow The Brave Table on Instagram @thebravetable.
Hey loves! If you loved this episode…
Grab your That Sucked, Now What? Affirmation Card Deck from our shop and remind yourself of your inner wisdom and power.
Visit the That Sucked. Now What? website.
Order your paperback copy of That Sucked, Now What? —> Order here
Get all the juicy bits from neetabhushan.com/resources.
Want more juiciness?
Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter here at → yourweeklyreset.com
Start your 10-day emotional reset with me here for $97! theemotionalreset.com
And if you loved this episode, check out:
Episode 186: Taking Back Your Life & Giving Your Body What It Needs with Cimeran Kapur. Apple | Spotify
Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control with Dr. Neeta Bhushan. Apple | Spotify
Episode 111: Red Light Therapy, Detoxing, and Wellness Biohacking with Lauren Berlingeri. Apple | Spotify
Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.
After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘
Yooo! Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! There is still time to join me on my exclusive 3-day Fly Forward retreat. Pour into yourself this year, and bring a bestie to grow within the lush sacred grounds at the Art of Living Center. There's still space to room together, check it out here.

Feb 5, 2024 • 47min
196: The Secrets to Stepping Into Your Soft Girl Era Revealed with Simran Handa
Hey Brave Table fam, great to see you here! Thanks for joining me for today's empowering episode. So, what would you do if you weren’t afraid to fail?
To make women feel seen, heard, and appreciated—that’s what inspired our guest to start building her community online, inspiring South Asian women worldwide.
Simran Handa, also known as the Brown Boss Babe Queen, created this platform to bring like-minded women together and give them a safe space where they feel understood and supported. She's been featured in NY Daily Trends and Hustlers Digest and spoken as a guest speaker at the Empowered Within Summit 2022 with 18 other industry leaders. Her vision is to help you realize the power you carry within and remind you that you’re capable of accomplishing absolutely anything you desire.
In today's episode, Simran shares her journey from conforming to societal norms to advocating for women who struggle with archaic beliefs.
What you'll get out of this episode…
Exploring the journey from societal conformity to self-empowerment and the creation of Brown Boss Babes.
Insights into balancing feminine and masculine energies in leadership and personal development.
Discussing the challenges and strategies of setting boundaries and navigating conflicts in traditional households.
The impact of cultural expectations on personal choices and the process of speaking one's truth.
Embracing vulnerability, unlearning societal conditioning, and accepting oneself.
Hey loves!
Take just 2 minutes and find what YOUR emotional type is by taking
my FREE quiz here → theemotionalreset.com/quiz
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter here at → yourweeklyreset.com
Start your 10 day- emotional reset with me here for $97! theemotionalreset.com
If you loved this episode, make sure you…
- Follow us on Instagram @neetabhushan & @thebravetable
- Connect with Simran Handa on Instagram @brownbossbabes.co
- Grab Simran’s FREE Self-Love Guide and join her email list for weekly love & inspiration
And if you loved this episode, check out:
Episode 193: Solocast - How To Stop Taking Things Personally & Take Personal Responsibility. Apple | Spotify
Episode 139: From Harvard & Goldman Sachs to South Asian Storytelling with Nora Ali. Apple | Spotify
Episode 109: How Embracing Non-Negotiables sets Healthy Boundaries in Parenting & Relationships with Monika Zands. Apple | Spotify
Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.
After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘
Yooo! Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! There is still time to join me on my exclusive 3-day Fly Forward retreat. Pour into yourself this year, and bring a bestie to grow within the lush sacred grounds at the Art of Living Center. There's still space to room together, check it out here.

Jan 31, 2024 • 41min
195: How to Finally Embrace Your True Self and Stop Caring About What Other People Think
Dive into the journey of embracing your true self amid societal pressures. Discover how to recognize authenticity versus seeking external validation. Learn about nurturing meaningful relationships and making intentional choices that honor your core values. Explore the impact of digital identities on self-acceptance, especially for Gen Z. Personal anecdotes reveal the importance of grounding oneself in nature and the power of confronting uncomfortable truths. Join the conversation on self-acceptance and share your story!

Jan 29, 2024 • 48min
194: Grief Expert Says Do NOT Protect Your Kid From Emotional Pain with Dr. Saliha Afridi
Hey Brave Table fam, great to see you here! Thanks for joining me for today's heartfelt episode with the dynamic Dr. Saliha Afridi.
My guest, Dr. Saliha Afridi, is a clinical psychologist and the co-founder of The LightHouse Arabia, a UAE mental health center established in 2011 with a mission to positively impact the mental health of individuals and families in the Middle East.
Raised and educated in the US, Dr. Afridi moved to Dubai in 2008, bringing with her a wealth of experience in a broad spectrum of mental health issues. Over the past decade, she has become a pivotal figure in corporate wellness, offering expertise in stress management, coaching, and Transformational Counseling. Dr. Afridi’s work is characterized by her dedication to empowering individuals and teams to face their challenges and foster a path to happiness courageously.
In today’s episode, she shares her personal insights on the importance of understanding and managing mental health, not just at an individual level but also within family and community structures.
What you'll get out of this episode…
Exploring Dr. Afridi’s brave decisions and the impact of cultural transitions on her personal and professional life.
Understanding the various forms of grief and how Dr. Afridi’s approach to grief shapes our emotional resilience.
Valuable perspectives on parenting in challenging times, including how to navigate conversations about difficult topics with our children.
How to maintain personal well-being amidst social responsibility and social activism.
Hey loves!
Take just 2 minutes and find what YOUR emotional type is by taking
my FREE quiz here → theemotionalreset.com/quiz
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com
Start your 10 day- emotional reset with me here for $97! theemotionalreset.com
If you loved this episode, make sure you…
- Follow us on Instagram @neetabhushan & @thebravetable
- Discover more about The LightHouse Arabia here
- Connect with Dr. Salihaa Afridi on Instagram
- Tune into her podcast, Inner Journey with Dr. Saliha Afridi, on Apple and Spotify
And if you loved this episode, check out:
Episode 189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic. Apple | Spotify
Episode 161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan. Apple | Spotify
Episode 144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on Social with Giselle Ugarte. Apple | Spotify
Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.
After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘Yooo! Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! There is still time to join me on my exclusive 3-day Fly Forward retreat. Pour into yourself this year, and bring a bestie to grow within the lush sacred grounds at the Art of Living Center. There's still space to room together, check it out here.

Jan 24, 2024 • 29min
193: Do you take things Personally? Watch This!
Hey Brave Table fam, great to see you here! Thanks for joining me for today's solocast episode on how to stop taking things personally. I’ll be sharing my experiences and insights from recent family travels, discussing the challenges and rewards of interacting with others while maintaining her sense of self.
Tell me love, do you know how important the necessity of setting boundaries are? Do you struggle to understand the context in relationships or maintain clear communication to avoid misunderstandings?
These skills are important, but you need to honor who you are, regardless of others' opinions or societal expectations.
This episode is a rich exploration of personal growth, resilience, and the art of living bravely amidst the complexities of familial relationships.
What you'll get out of this episode…
Being true to oneself in the face of traditional and generational pressures.
Dismantling the stories we create in our minds that lead to personal hurt and misunderstandings within relationships
Unapologetically being yourself, despite societal norms and expectations
Identifying your non-negotiables in life and embracing the ability to agree to disagree while preserving loving relationships.
Maintaining a sense of self amidst life's chaos and obligations
Connect with Neeta
Follow on Instagram @neetabhushan.
Follow The Brave Table on Instagram @thebravetable.
If you loved this episode, make sure you check out…
Episode 173: How to Embrace Your Emotions Like a Boss. Apple | Spotify
Episode 163: How to Begin Reparenting Yourself, Understanding Your Inner Child with Dr. Neeta Bhushan. Apple | Spotify
Episode 42: Taking Ownership of Life Circumstances by Reframing Your Reality To Make It Work for You with Emily Hirsh. Apple | Spotify
Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.
After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘
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