Hey Brave Table Fam! Today, I'm thrilled to welcome my dear friend, Kate Northrup, to join me for a juicy conversation packed with so much wisdom. In this episode, we delve into her latest book, 'Do Less,' as Kate shares her journey through family challenges, health issues, and the impact of adversity while raising a family and growing a business. She reveals how these challenges transformed into unexpected opportunities to pursue bigger dreams and offers invaluable tips and resources to help you achieve more by doing less. From discussions on motherhood to embracing cyclical living, mastering nervous system regulation to attracting wealth, we're covering it all at The Brave Table.

What you'll get out of this episode… 

• Discuss life challenges and how we transform in difficult times
• Learn about the 80/20 rule and how to optimize your time
• Discover cyclical living and how aligning with your menstrual cycle can benefit you
• How to turn challenges into opportunities for growth
• Unpack the caretaker role, and why support for mothers and caretakers is especially important
• Learn how cultural and societal influences shape our beliefs of suffering and success
• Practical tools for regulating the nervous system and feeling safe in the body

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Episode Resources:

Follow along for more tips, more community, and more resources to brave a better you!

www.instagram.com/neetabhushan + www.instagram.com/thebravetable 

https://neetabhushan.com

Grab my latest book, “That Sucked, Now What?” here >> https://thatsuckednowwhat.com/

Connect with today’s guest, Kate Northrup

www.instagram.com/katenorthrup

https://katenorthrup.com

Get her latest book “Do Less” + planner here >> https://katenorthrup.com/book/ 

If you loved this episode, make sure you check out…

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Ep #216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith (Apple | Spotify)

Ep #206 Surviving Cancer and Making The Most of YOUR ONE LIFE with Alex Echols (Apple | Spotify)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.