The Brave Table with Dr. Neeta Bhushan

Buckle up, Brave Table fam, for a STELLAR episode, as I sit down with the fabulous astrology QUEEN, Debra Silverman. We’re about to dive deep into the cosmic world, chatting about all things astrology and the profound ways the stars influence our lives and relationships. Whether you're an astrology newbie or a seasoned star-gazer, this episode is packed with juicy insights and a-ha moments that will broaden your horizons. So pull up a seat and get ready to unlock the secrets of your chart, embrace your quirks, and fall in love with your unique cosmic blueprint! What you'll get out of this episode…  Astrology 101: Discover the differences between Vedic and Western astrology Explore how both systems function and how they cater to different aspects of life What role does Saturn play in pivotal life changes, transformations, and personal growth? How does your astrological chart shape relationships, communication, and professional decisions? Learn how to integrate astrology into daily life, from meditation to journaling and beyond Uncover and celebrate your unique personality traits, while unlocking their inherent strengths To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! IG / @neetabhushan  IG / @thebravetable  TIKTOK / @neeta.bhushan WEB / https://neetabhushan.com YOUTUBE / SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Connect with today’s guest, Debra Silverman, here: WEB / https://debrasilvermanastrology.com/  FACEBOOK / https://www.facebook.com/debrasilvermanastrology IG / https://www.instagram.com/debrasilverman_astrology/ TIKTOK / https://www.tiktok.com/@debrasilvermanastrology YOUTUBE / https://www.youtube.com/user/silvermanastrology PINTEREST / https://www.pinterest.ca/debrasilvermanastrology/ X / https://twitter.com/DebraSilverman Get all the details on Debra’s Books, offerings and more, here: https://solo.to/dsastrology More on Debra’s FREE virtual Astrological Immersion: Sign up for our masterclass Astrology Immersion with Debra + Neeta here!  Sign up for the WAITLIST for Applied Astrology with Debra Silverman here! Curious to know more about the 4 week Astrology Course that Neeta took with Debra  Check it out here My friend Debra Silverman, renowned Astrologer and Psychotherapist, wants everyone to know that Astrology says so much is RIGHT with you! Debra is running a 30-day spiritual bootcamp experience to stand face to face with parts of yourself that you don’t have language for. This experience is called the Astrological Immersion. It’s a totally free, virtual event with exciting content and challenges and wrapped up by a six-day LIVE event featuring meditations, incredible special guests including myself, and a possibility to work live with Debra using your chart. I highly recommend you join us and discover easy-to-grasp tools of how to ditch your sneaky saboteur and lean into the beauty of your soul, your higher self, of YOU! Here’s a glimpse of what awaits you in Debra’s Astrological Immersion:  The opportunity to have your chart read by Debra in LIVE TIME!  The chance to win a TRIP TO HAWAII (it’s true!) The thing I appreciate most about Debra’s work is that she helps you remember why you are here on this earth. You made an agreement with your soul to take on a body, carrying baggage, so you could evolve into your highest self, live your destiny, and fulfill your purpose.  Debra will help you remember your purpose by ditching the negative voices that are running the show and interrupting.  Sign up to experience a real, tangible shift in your confidence and to discover your DESTINY through Astrology. Go ahead and sign up for FREE here  Debra + Neeta here Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#215 Find Freedom From Codependency With Mark Groves + Kylie McBeath (Apple | Spotify | YouTube) Ep.#219 Why Every Person is an Artist and How to Spark Your Creativity with James McCrae (Apple | Spotify | YouTube) Ep.#202 Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey, Brave Table fam! Ready for a juicy sneak peek into today’s episode? Join me, Dr. Neeta Bhushan, as we dive deep into resilience—both for us as parents and our little ones. Fresh from a three-week European adventure, I’m spilling all the tea on navigating emotional turbulence while traveling, raising resilient kids, and healing your inner child. Whether you're already a parent, planning to be one, or on your own healing journey, this episode has something for you. We’ll chat about the highs and lows of travel with kids, the precious lessons they teach us, and how to foster a nurturing environment for their growing personalities. Come along as we explore the magic of play, the art of patience, and the transformative power of reparenting. Don’t miss it! What you'll get out of this episode…  Foster resiliency in kids by embracing life's unpredictable moments as learning opportunities Attune to the evolving needs of your children at each stage of their growth How to use stressful moments to heal your own childhood traumas and parenting patterns Discover opportunities to foster your child's unique personality and interests Make learning enjoyable through interactive activities and play To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! WEB / https://neetabhushan.com IG / @neetabhushan + @thebravetable  TIKTOK / @neetabhushan YOUTUBE / @neetabhushanofficial SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Get your That Sucked, Now What Affirmation Cards → HERE  Book: "1,000 Hours Outside" by Ginny Yurich → LINK  Check out the Mindvalley University: www.mindvalleyuniversity.com  Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#242 Does Family Travel Stress You Out? Try These 10 Kid-Friendly Calming Tips (Apple | Spotify | YouTube) Ep.#241 How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf (Apple | Spotify | YouTube) Ep.#221 How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Welcome back to another heart-opening episode of The Brave Table! I’m Dr. Neeta, and today we’re diving deep into the world of love, relationships, and self-discovery with the incredible Sanaiyah Gurnamal. Are you struggling to find love or maybe just on a relationship detox? Sanaiyah is here to guide you with her powerful insights on self-love and how to magnetically attract your soulmate. Sanaiyah’s mission to empower women to prioritize themselves and create a love-centered life is truly inspiring. Tune in to hear her journey and discover practical steps to transform your relationship with yourself and others. Get ready for a juicy, empowering conversation! What you'll get out of this episode…  Discover how prioritizing self-love sets the tone and teaches others how to love you. Uncover the power of reflecting on past relationships through a “relationship inventory” to identify patterns and areas for growth. Learn why taking the time to heal and process past experiences is crucial before jumping into a new relationship, avoiding the carryover of old baggage. Untangle the inner child experience and how parental relationships are connected to relationship patterns. Acknowledge and confront fears about relationships to empower you and prevent self-sabotage. Explore how fully embracing self-love and letting go of past hurts can raise your vibration and clarity, making it easier to attract your ideal partner. To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! WEB / https://neetabhushan.com IG / @neetabhushan + @thebravetable  TIKTOK / @neetabhushan YOUTUBE / @neetabhushanofficial SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Connect with today’s guest, Sanaiyah Gurnamal, here: WEB / www.sanaiyahgurnamal.com  IG / @sanaiyahgurnamal FACEBOOK / @sanaiyahgurnamal TIK TOK / @sanaiyahgurnamal YOUTUBE / @sanaiyahgurnamal Relationship Detox: Release the Ex and Reclaim Your Future → https://bit.ly/relationshipdetoxnow Love Blocks Quiz: https://www.sanaiyahgurnamal.com/love-blocks-quiz  FREE Manifest Love Discovery Call → https://calendly.com/sanaiyahgurnamal/manifest-love Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#230 Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel (Apple | Spotify | YouTube) Ep.#228 Relationship Hacks Every Married Couple Must Know with Ajit Nawalkha (Apple | Spotify | YouTube) Ep.#215 Find Freedom From Codependency With Mark Groves + Kylie McBeath (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey Brave Table fam! Today, we’re taking a deep dive with Farnoosh Torabi, the acclaimed finance guru who's bravely navigating life's crossroads with her latest book, "A Healthy State of Panic." Farnoosh shares how fear isn't just an obstacle but a powerful guide to living a fulfilled life. From her humble beginnings as a terrified little girl to becoming a celebrated author and media powerhouse, Farnoosh's journey is a testament to embracing fear and turning it into an ally. We get real about immigrant parenting, the challenges of navigating fear in our careers, and the surprising moments of bravery that define us. Trust me, you don’t want to miss this one!  What you'll get out of this episode…  Why we all need A Healthy State of Panic  From financial expert to author, how to embrace evolution and new challenges Overcoming loneliness through deep, meaningful connections Breaking barriers and dreaming big as a child of immigrant parents Becoming fearless, how to harness fear for profound personal growth in life's critical moments Transformation through authenticity: Turning perceived failures into powerful experiences To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, community, and resources to brave a better you! WEB / https://neetabhushan.com IG / @neetabhushan + @thebravetable  TIKTOK / @neetabhushan YOUTUBE / @neetabhushanofficial SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Connect with today’s guest, Farnoosh Torabi, here:  WEB / https://www.farnoosh.tv IG / @farnooshtorabi X / @farnoosh PODCAST / So Money Podcast → Listen to Neeta on SMP HERE! Grab her book, A Healthy State of Panic → https://ahealthystateofpanic.com Recommended Reads → The Year of Yes by Shonda Rhimes Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#229 The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani (Apple | Spotify | YouTube) Ep.#230 Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel (Apple | Spotify | YouTube) Ep.#227 Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey there, fabulous listeners! Today, we're diving into the inspiring journey of Seema Saroj, the powerhouse behind Vedisaah Luxuries and a passionate advocate for sustainable farming. From her roots in a family business to creating a revolutionary brand that empowers farmers and women, Seema's story is one of resilience, innovation, and heart. So pull up a seat Brave Table fam, and get ready for a conversation that's as enlightening as it is heartwarming!  What you'll get out of this episode…  Daring to think differently, innovation and entrepreneurship in farming The ripple effect: how brave ventures create lasting community impact Sustainable agriculture and the importance of supporting local farmers Forging Your Unique Identity: Navigating Societal Changes and Carving Your Own Path Overcoming Hidden Challenges: The Untold Struggles of Building from Scratch Blending luxury with sustainability, emphasizing plant-based wellness products To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Follow along for more tips, more community, and more resources to brave a better you! WEB / https://neetabhushan.com IG / @neetabhushan + @thebravetable  TIKTOK / @neetabhushan YOUTUBE / @neetabhushanofficial SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Connect with today’s guest, Seema Saroj: WEB / www.roovedaa.com  IG / @roovedaaofficial IG / @sarojseema1  Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#222 How Friendships and Self-Discovery Make Great Storytellers with Tehzeeb Ahmed (Apple | Spotify | YouTube) Ep.#208 Sara Hamdan on How Storytelling Can Rewrite Cultural Narratives (Apple | Spotify | YouTube) Ep.#202 Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai. 

Hey, Love! Get ready for an episode packed with all the juicy tips on navigating travel with little ones while keeping your sanity intact. I’m Dr. Neeta Bhushan, your host, and today we’re diving into the art of resetting your nervous system on family vacations. Whether you’re a seasoned traveler or planning your first trip with your little ones, this episode is your ultimate guide to embracing the chaos and finding joy in the journey. So grab a chai, and pull up a seat at today’s Brave Table! What you'll get out of this episode…  Making peace with chaos and unpredictability while traveling How to navigate schedules, routines, and flexibility for the sake of your nervous system The daily reset: nurturing self care and mental health while traveling Smart screen use: Using screens wisely with kids on the go Playing the reframe game - what to do when emotions run high Becoming unattached from expectations keep your trip stress-free To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! WEB / https://neetabhushan.com IG / @neetabhushan + @thebravetable  TIKTOK / @neetabhushan YOUTUBE / @neetabhushanofficial Resources from this episode: Try Supportive Magnesium Lotion for Sleep Busy Board for Kids: Amazon Busy Board Learn more on castor oil benefits: https://www.castoroil.org Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#241 How To Turn Your Child’s “Mental Mess” Into Resilience with Dr. Caroline Leaf (Apple | Spotify | YouTube) Ep.#211 Managing Emotional Stress: 4 Tips for Burnt-Out Moms with Dr. Neeta Bhushan (Apple | Spotify | YouTube) Ep.#221 How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, and advocate for mental and emotional health. As a leadership coach and founder of the Global GRIT Institute, she has authored best-selling books such as "That Sucked, Now What?", "Emotional GRIT", and "The Book of Coaching".  Neeta left her successful dentistry practice to travel across 45 countries, immersing herself in the fields of human behavioral health, self-help, and personal development. Her quest to understand the habits of successful people and create positive life transformations was driven by her own experiences overcoming extreme adversities, including being orphaned at a young age, surviving an abusive marriage, and recovering from extreme loss. Her approach seamlessly blends the emotional grit and resilience she developed to overcome stress, anxiety, depression, and mental illness. Neeta’s coaching and message have inspired and motivated thousands worldwide, setting a new standard for leadership among professionals and people of color through capacity building, courage, and creating a meaningful legacy.

Hey, Brave Table fam! This episode is a powerhouse of wisdom and heart as I sit down with the brilliant Dr. Caroline Leaf. We're diving deep into the fascinating intersections of neuroscience, brain health, and resilience, especially for us moms navigating anxiety and motherhood. Dr. Leaf shares her incredible journey from aspiring neurosurgeon to pioneering the field of psychoneurobiology. Together, we explore how adverse experiences shape resilience in our children and the groundbreaking NeuroCycle platform designed to transform mental health. What you'll get out of this episode…  What is a NeuroCycle and how can it help manage mental health? Understanding neuroplasticity, anxiety & ADHD in children. How to cope and safely introduce phones and screens to kids regardless of age.  How far is too far in gentle parenting?  Are you a helicopter parent or a safety net parent? How children develop resilience.  Why feeling your feelings is not always a good thing.  Unlocking resilience: How to have mind of matter, mind & emotional regulation.  To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! WEB / https://neetabhushan.com IG / @neetabhushan + @thebravetable  TIKTOK / @neetabhushan YOUTUBE / @neetabhushanofficial SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Connect with today’s guest, Dr. Caroline Leaf: WEB / drleaf.com IG / @drcarolineleaf TIKTOK / @drcarolineleaf X / @drcarolineleaf YOUTUBE / @drcarolineleaf NeuroCycle: Download the App Books by Dr. Leaf: https://drleaf.com/collections/books Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#194 Grief Expert Says Do NOT Protect Your Kid From Emotional Pain (Apple | Spotify | YouTube) Ep.#227 Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy (Apple | Spotify | YouTube) Ep.#229 The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, and advocate for mental and emotional health. As a leadership coach and founder of the Global GRIT Institute, she has authored best-selling books such as "That Sucked, Now What?", "Emotional GRIT", and "The Book of Coaching".  Neeta left her successful dentistry practice to travel across 45 countries, immersing herself in the fields of human behavioral health, self-help, and personal development. Her quest to understand the habits of successful people and create positive life transformations was driven by her own experiences overcoming extreme adversities, including being orphaned at a young age, surviving an abusive marriage, and recovering from extreme loss. Her approach seamlessly blends the emotional grit and resilience she developed to overcome stress, anxiety, depression, and mental illness. Neeta’s coaching and message have inspired and motivated thousands worldwide, setting a new standard for leadership among professionals and people of color through capacity building, courage, and creating a meaningful legacy.

Welcome back to The Brave Table, my loves! Pull up a seat and get cozy, because today we’re diving into the art of navigating conflict and coming out even stronger on the other side. Whether you’ve found yourself in a heated argument with someone you love or you’re trying to figure out how to handle those tricky situations with grace, this episode is for you. I’ll be sharing juicy insights from a transformative couples retreat, personal stories, and practical tips to help you turn conflict into collaboration. So, grab your favorite drink, get comfortable, and let’s get a little braver together. What you'll get out of this episode…  Embracing conflict as a natural, healthy opportunity for growth and deeper connection Understand your style - In conflicts are you a bulldozer or a collapser?  How can emotional regulation dis-charge you before addressing conflicts Why we should seek to understand before needing to be being understood Recognize if you have anxious or avoidant attachment styles and the role they play Creating solutions that value collaboration over coercion To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable  https://neetabhushan.com Grab the book “High Functioning Anxiety” by Dr. Lalitaa Suglani → Here Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#228 Relationship Hacks Every Married Couple Must Know with Ajit Nawalkha (Apple | Spotify | YouTube) Ep.#229 The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani (Apple | Spotify | YouTube) Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Hey there, beautiful souls! In this heartfelt episode of The Brave Table, we dive deep with Souniya Khurana, an extraordinary storyteller and entrepreneur who has turned her passion for stories into a thriving content media creation company. Join me, Dr. Neeta Bhushan, as I sit down with a dear friend whose journey is nothing short of inspiring. From her early entrepreneurial ventures to building a creative content business, we discuss the power of storytelling, navigating failures, and the transformative journey of healing tragedy and loss through Vipassana meditation. This episode is packed with wisdom and bravery that will leave you feeling inspired and ready to take on the world. So pull up a seat and let’s dive in! What you'll get out of this episode…  Finding the blessings in tragedy and transforming your pain into purpose Embracing storytelling as a superpower  Discover the importance of failure and pivots, and how to leverage it to your advantage   Learn about Vipassana and how it can benefit your own healing journey  Healing through unbearable and heart wrenching loss  Emotional freedom: Why forgiveness and resilience is a powerful ally  To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘 Hey loves! If you loved this episode… Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushan + www.instagram.com/thebravetable  https://neetabhushan.com SUBSCRIBE TO MY YOUTUBE CHANNEL HERE Connect with today’s guest, Souniya Khurana Instagram @souniya.khurana LinkedIn https://www.linkedin.com/in/souniyakhurana/ Youtube - https://www.youtube.com/@souniya.khurana The CXO Talk Podcast Learn more about Vipassana here: Vipassana Meditation Website Want more? Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/ Want to become a Certified Embodiment Coach? Learn more here → Here Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com If you loved this episode, check out… Ep.#208 Sara Hamdan on How Storytelling Can Rewrite Cultural Narratives (Apple | Spotify | YouTube) Ep.#212 How to Turn Your Story Into a Best Selling Book With Award-Winning Author Mary Adkins (Apple | Spotify | YouTube) Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify | YouTube) Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.

Dive into a heartwarming conversation about generational trauma and resilience! Discover how strict upbringings can foster independence while navigating cultural expectations in relationships. The importance of honest communication in family dynamics takes center stage, revealing paths to self-acceptance and growth. Personal stories illuminate the joy of reconciliation and the challenges of emotional inheritance. It's a brave exploration of healing, self-discovery, and the courage to embrace your true self amidst tradition.