How She Really Does It

What is meaningful work? What do you feel called to do? This is the final episode of the 6 podcast Leader of Your Life Series – Do Meaningful Work. Notice I did not say, research, dream, think about. Nope – DO. Give yourself permission that you don’t have to have it all figured out. “Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” ~ Martin Luther King, Jr. What do you feel called to do? LISTEN HERE RESOURCES FROM KOREN iTunes review. Subscribe on iTunes to the show. I am smiling big for you! smiling,     SaveSave SaveSave SaveSave The post Do Meaningful Work [Leader of Your Life Series] appeared first on howshereallydoesit.com.

BUILD A LOVING RELATIONSHIP WITH FOOD + YOUR BODY is the 4TH of 6 podcast episodes in the Leader of Your Life Series We are taught to hate food to stop with the urges. We are taught to hate our bodies to shame us into action. Shame is short-term and a great Kickstarter, however, it is not sustainable and really it leads to a shame storm – binging, quitting, giving up on yourself and creating a damaging relationship with yourself of self-hatred. Instead, I am here to teach you a better way and it works. In this week s podcast Build a Loving Relationship with Food and Your body you will learn you can love food and your body as you get to your natural weight. LISTEN HERE RESOURCES FROM KOREN Subscribe to Sunday Love Letters iTunes review. Subscribe on iTunes to the show. I am smiling big for you! smiling, The post Build a Loving Relationship with Food + Your Body [Leader of Your Life Series] appeared first on howshereallydoesit.com.

You re highly educated and have high expectations of yourself. You re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You are tired of hiding and not speaking your truth, you are ready to own your voice. LISTEN HERE RESOURCES FROM KOREN Subscribe to Newsletter iTunes review. Subscribe on iTunes to the show. I am smiling big for you! smiling, The post Stand In Your True Power [Leader of Your Life Series] appeared first on howshereallydoesit.com.

Conscious living does not have to be about meditating, being a yogi, organic + green foods human. In this episode, I discuss what conscious living is, why you will benefit it and how to do it! LISTEN HERE MENTIONED ON THE SHOW What being brave looks like in real life Nancy Duarte: You have the power to change the world RESOURCES FROM KOREN Subscribe to Newsletter iTunes review. Subscribe on iTunes to the show.   I am smiling big for you! smiling, The post The Way of Conscious Living [DEEP DIVE] appeared first on howshereallydoesit.com.

You have rules that have been guiding your life, to be worthy: you must be accomplished you must be a certain size you must be beautiful (damn wrinkles + gray hair) you must be the ultimate step-mom you must be the perfect date you must make $$$ you must have the perfect job you must look perfect you must look to have everything under control you must finally be perfect then you can be worthy In this episode, I share the problem + the solution to you being ENOUGH. LISTEN HERE Join the Community Subscribe to Newsletter FEATURED ON THE SHOW You can check out the program details here: ENOUGH your daring year You can apply here: ENOUGH APPLICATION Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post Introducing ENOUGH Your Daring year appeared first on howshereallydoesit.com.

When you think of being brave what do you see? I used to see the movie Braveheart with Mel Gibson and his fellow actors running down hills with swords in their hand. But that is not being brave in my real life. However I am brave as I show up in my life, face challenges (though not always willingly), and speak my truth. In this episode, I share stories about what being brave looks like in real life. LISTEN HERE Join the Community Subscribe to Newsletter FEATURED ON THE SHOW Celebrations show with Karen Walrond Learn more about the ENOUGH Coaching Program Photo by Willian Justen de Vasconcellos on Unsplash (https://unsplash.com/@willianjusten) Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post What being brave looks like in real life appeared first on howshereallydoesit.com.

I talk a lot about shame here on How She Really Does It. It is so important to know shame and understand it. If you don’t shame will own you. In this episode, I go into where shame comes from, the feeling of shame, and how to overcome shame in your life. LISTEN HERE Join the Community Subscribe to Newsletter FEATURED ON THE SHOW Learn more about the ENOUGH Coaching Program Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post How to Face + Overcome the Silent Assassin Called Shame appeared first on howshereallydoesit.com.

Let go of your past and focus forward. In this podcast, I talk about how you can do this. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter ENOUGH Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post How to Write A New Story About Who You Are + Where You’re Going appeared first on howshereallydoesit.com.

You have worked really, really hard. You have done your best to be a good person. You have sacrificed yourself for others. However you are still not where you want to be. In this show I am discussing why your mindset is the key to unlocking the life you truly want. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter DEEP DIVE: MINDSET Manage Your Mindset MINISODE ENOUGH Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post Mindset: The Key to Unlocking the Life You Truly Want appeared first on howshereallydoesit.com.

One of my all-time favorite books is The Talent Code by New York Times bestselling author Daniel Coyle. Dan is a returning guest on this show. In past interviews, we discussed where talent comes from , the link between our brain and building talent and what you can do to build the skills that you need to be successful. Dan has returned to the show to discuss what he has learned about cultures – both the DO’s and the DON’T’s. Dan’s lastest book is The Culture Code. LISTEN HERE In this interview Dan and I talk about: Belonging in organizations and companies – why is it important The misconception about highly successful cultures Vulnerability and Trust (v precedes t) Purpose – here is where we are, here is where we want to go Mental Contrasting Motivation | Goals | Stories Knowing vs. Implementing Mentioned in this Podcast Daniel Coyle interview discussing talent Daniel Coyle interview discussing building success Book: THE CULTURE CODE Connect with Dan Receive email updates from Koren ENOUGH Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post Daniel Coyle: The Culture Code appeared first on howshereallydoesit.com.