How She Really Does It

I want to do what I want to do. No one is the boss of me. I must do it when I get inspired. I am not disciplined, those are Type A people and I refuse to be that way. That was my life before structure. Which also lead to a lot of frustration, overwhelm and lack of creating the life I wanted. When you overcome resistance to structure to you get to create the real freedom you crave. In today s deep dive I discuss why structure actually supports you and does not restrict you. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter ENOUGH Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post Structure to Support You [Deep Dive] appeared first on howshereallydoesit.com.

Do you wake up with anxiety? Here is what you can do so you don’t live with it all day long. This MINISODE is about dialing up the feelings you want to feel instead of accepting the crappy feelings. Mentioned in this Podcast Get EMAIL UPDATES from Koren ENOUGH – Sign up to be the first to know Thank You for Listening! It s time to put this into practice in your life. Sign up to be the first to know about ENOUGH You can become shame resilient. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post Dial Up What You Want to Feel [MINISODE] appeared first on howshereallydoesit.com.

Burnout….what causes it? LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter ENOUGH – Sign up to be the first to know Managing Your Mindset Thank You for Listening! It s time to put this into practice in your life. Sign up to be the first to know about ENOUGH Live your life in awe and with hopeful thinking. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post Burnout [Deep Dive] appeared first on howshereallydoesit.com.

Three words I have worked extremely hard to never hear from my childhood – “shame on you.” This MINISODE is about shame resistant vs. shame resilience. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter ENOUGH – Sign up to be the first to know Thank You for Listening! It s time to put this into practice in your life. Sign up to be the first to know about ENOUGH You can become shame resilient. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post Shame Resistant vs. Shame Reslience [MINISODE] appeared first on howshereallydoesit.com.

What most people do is settle in the Land of Apathy. They let go of their enthusiasm and interest in pursuing the life they want to create and instead settle into the Land of Apathy. They believe this is as good as it gets. They believe it is safe to live here. In the Land of Apathy, there will not be any losing face moments as they won t fail. They will not have to feel fear or anxiety of their pursuit not working out. In this Deep Dive, I am talking about why the Land of Apathy is actually unsafe and filled with tremendous pain. If you live here, it will get worse. LISTEN HERE Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. What about you? Ready, let’s do this. It’s time! I am smiling big for you! smiling, The post The Land of Apathy [Deep Dive] appeared first on howshereallydoesit.com.

What most people believe is it is not okay to have boundaries. Those boundaries keep people out. They are not a nice person if they have boundaries. They are the dreaded b-word. They will be hated. Imagine having boundaries as a tool to support you and your life. Imagine boundaries keeping you safe Imagine being a compassionate person who has boundaries. Imagine have authentic connections with people you care about because you have boundaries. In this MINISODE I am talking with you about BOUNDARIES TO SUPPORT YOU AND YOUR LIFE LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter Kristin Neff interview #1 Kristin Neff interview #2 Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show! Go out and practice boundaries in your life to support you! I am smiling big for you! smiling, The post Boundaries to Support You and Your Life [MINISODE] appeared first on howshereallydoesit.com.

What most people do is try to find the perfect solution to their problem. They go to expert after expert after expert. They don t commit yet because they don t know if they have the right solution. This leads most people to lack of focus. Instead of doing, they are searching. Instead of commitment, they are actually creating more self-doubt which then leads to tinkering at one s self-trust. In this Deep Dive, I am going to discuss why your lack of focus + commitment is derailing your results. LISTEN HERE Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. What about you? Tell me what you are focused and committed to this year? I am smiling big for you! smiling, The post Focus + Commitment [Deep Dive] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. This week’s MINISODE: Believe to Achieve. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter What did you find most valuable in this MINISODE You Get to Choose What You Believe [MINISODE] Declutter | Awareness | Choose | Commit to Manage Your Mindset [DEEP DIVE] Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show! Until next time practice believing in YOU. I am smiling big for you! smiling, The post Believe to Achieve [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. This week’s MINISODE: Have a Happy Holiday! LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter What did you find most valuable in this MINISODE Manage Your Mindset [MINISODE] Declutter | Awareness | Choose | Commit to Manage Your Mindset [DEEP DIVE] Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show! Until next time put the antidote to practice in your life. I am smiling big for you! smiling, The post Have a Happy Holiday [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. I have two types of solo shows: MINISODES + DEEP DIVES. MINISODES where I talk to you about one thing on my mind at a bite-size level and are 10 minutes in length. DEEP DIVES take a topic to a deeper level + how you can take action. These shows max out at 30 minutes. This week’s DEEP DIVE is about how to manage your mindset. LISTEN HERE Mentioned in this Podcast Manage Your Mindset (Why) MINISODE Subscribe to Newsletter What did you find most valuable in this MINISODE Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show! Until next time practice Declutter | Awareness | Commit to manage your mindset. I am smiling big for you! smiling, The post Declutter | Awareness | Commit + Remind to Manage Your Mindset appeared first on howshereallydoesit.com.