How She Really Does It

How often do you find yourself saying “This shouldn’t be happening.” What happens when you do that. What’s a better alternative. Remember to grab the MINDSET PRACTICE workbook I use with my clients! Make sure you download it. FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER What happens when we resist + argue Byron Katie’s insight “When you argue with reality, you lose, but only 100% of the time.” Resistance Overcoming What to replace “This shouldn’t be happening.” RESOURCES FOR YOU Ready to join the ENOUGH program. Apply to the ENOUGH program. If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you. Download your free MINDSET PRACTICE workbook HERE (includes Feelings Menu) Thank You for Listening! smiling, The post This shouldn’t be happening [DEEP DIVE] appeared first on howshereallydoesit.com.

It’s time to celebrate 12 years of this podcast and this journey we have all been on. In today’s show, I have a special guest for you. She is a long time listener and has been through the show’s evolvement as well as her own personal evolvement as a client. Join us as Miriam shares with you her experience of implementing the topics I discuss on How She Really Does It into her life. Not only is this the place where inspiration + possibility meet, but it’s also the place where one actually implements all this content into real life. Remember to grab the MINDSET PRACTICE workbook I use with my clients and Miriam too! Make sure you download it. FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER what does mindset practice look like committing to the best case scenario behind the scenes of what it really looks like in a clients life self-help + highlighting books RESOURCES FOR YOU Ready to join the ENOUGH program. Apply to the ENOUGH program. If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you. Download your free MINDSET PRACTICE workbook HERE (includes Feelings Menu) Thank You for Listening! smiling, The post Celebrating 12 years appeared first on howshereallydoesit.com.

There are so many stories playing in our heads. They are often lies. Painful lies we listen to all day long. Let’s stop that. You want to build a relationship of trust with yourself. Join me…. LISTEN HERE WHAT YOU WILL DISCOVER Many lies we tell ourselves How to know if it’s a lile What to do if it’s really true? What to do it it’s a lie THANK YOU FOR LISTENING There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post The Lies We Tell Ourselves [DEEP DIVE] appeared first on howshereallydoesit.com.

You have the ability to feel better. DOWNLOAD THIS WORKBOOK to FEEL BETTER. Eating ice cream is NOT really feeling better. It is numbing. So is binge watching Netflix. Or drinking too much. In those instances we are trying to take away the pain but really we add more pain later as we then beat ourselves for knowing better than we do. In today’s episode I do a DEEP DIVE and teach you the steps to feeling better. I’ve also got a work book for you to do your MINDSET PRACTICE. Make sure you download it. FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER Feelings are an inside job + what that means The importance of understanding your feelings Where your feelings come from The key to feeling better – PRACTICE Some better feeling thoughts for you to practice with FEATURED ON THE SHOW Ready to join the ENOUGH program. Apply to the ENOUGH program. If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you. Download your free MINDSET PRACTICE workbook HERE:   Thank You for Listening! smiling, The post How to Feel Better [DEEP DIVE] appeared first on howshereallydoesit.com.

You have worked really, really hard. You have done your best to be a good person. You have sacrificed yourself for others. However you are still not where you want to be. In this show I am discussing why your mindset is the key to unlocking the life you truly want. LISTEN HERE Mentioned in this Podcast ENOUGH Thank You for Listening! I am smiling big for you! smiling, The post [BONUS] Mindset: The Key to Unlocking the Life You Truly Want appeared first on howshereallydoesit.com.

A very important lesson I learned some years back… If people like you or don’t like you, it has nothing to do with you! LISTEN HERE WHAT YOU WILL DISCOVER difference between not being liked and doing harm to others who we like when we don’t like others FEATURED ON THE SHOW Ready to join the ENOUGH program. Apply to the ENOUGH program. If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you. Thank You for Listening! smiling, The post People liking you has nothing to do with you [DEEP DIVE] appeared first on howshereallydoesit.com.

We are fantastic at living in fear . Think about the last time you were in fear what did you do? When I used to live in fear, I didn’t know what my mind was saying. LISTEN HERE WHAT YOU WILL DISCOVER what happens when you live in fear the difference in living in fear + feeling the fear what you can do about it. FEATURED ON THE SHOW Ready to join the ENOUGH program. Apply to the ENOUGH program. If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you. Thank You for Listening! smiling, The post When I live in fear….[DEEP DIVE] appeared first on howshereallydoesit.com.

We all understand the fear of failure. We can talk the growth mindset about making mistakes growing and learning, but really how good are you at failing? How willing are you at sucking at something, especially something important? When you think of failure what do you make it mean? I’m not enough? I’m a loser There s something wrong with me. It s not possible for me, it s only for other special people And I’m talking about the Fear of Success. What is success, why we are afraid of it and what we do to sabotage it. Finally, what you can do to overcome both your fear of failure and your fear of success. LISTEN HERE MENTIONED ON THE SHOW Fear of Success What is success What you can do about it. Discover how to create a way of living where the best version of yourself can show up. Sign up here to get stories and small lessons for you to practice. Apply for ENOUGH HERE   Thank You for Listening! smiling, The post Fear of Failure + Fear of Success [DEEP DIVE] appeared first on howshereallydoesit.com.

My clients get upset because they know better. However they are frustrated and then get even more frustrated with themselves because they are frustrated. This is the beginning of a snowball effect, where the feeling grows and festers. Discover what you can do and why it’s important to stop being frustrated about being frustrated. LISTEN HERE MENTIONED ON THE SHOW Why this isn’t helpful What to do about it instead Learn about what causes your frustration Discover how to create a way of living where the best version of yourself can show up. Sign up here to get stories and small lessons for you to practice. Apply for ENOUGH HERE   Thank You for Listening! smiling, The post Stop Being Frustrated About Being Frustrated [MINISODE] appeared first on howshereallydoesit.com.

What’s the cost to you for staying small in your life? To not be seen. To not use your voice. To not pursue what you really, really, really want. I know you will tell me it’s safe… However, listen to this MINISODE to find out the cost to you and what you need to show up in your life.   LISTEN HERE MENTIONED ON THE SHOW Examples of staying small The cost to you for staying small in your life What you need to show up in your life The truth Discover how to create a way of living where the best version of yourself can show up. Sign up here to get stories and small lessons for you to practice. Apply for ENOUGH HERE   Thank You for Listening! smiling, The post Staying Small [MINISODE] appeared first on howshereallydoesit.com.