How She Really Does It

Vulnerability is becoming a common buzzword these days.  You can hear it on TV shows like Scandal and Nashville.  You pick up a book and the word is there. Why all the talk?  In today's podcast I discuss why vulnerability is here and how it's vital for you to live the life you really, really, really want! WHAT YOU WILL DISCOVER What vulnerability is Why it's important/vital for you to live the life you want The difference between fear + vulnerability

Are you a people pleaser?  That's a nice way to call it instead of my favorite term of "approval whore."   Today I've invited one of my clients to talk about her journey with life coaching and how she went from an "approval whore" to the ability to own her voice even if that meant an important person in her life would hate her. You are getting the back stage pass of what happens and what it's really like to transform and become the best version of you.  Rose discusses her fears about doing this as well as her successes.  Check out the show http://bit.ly/2UJj2w2

You want to change. You really, really want to change. Do you believe you can change? And even if you did want to change and believed you could change you aren’t sure how to change. I have just the thing for you in today’s podcast: the process with real tangible stories for you to change. LISTEN HERE WHAT YOU WILL DISCOVER Making the decision to change Committing to the decision and the steps for you to take. Believing before…. Accountability practice RESOURCES FOR YOU Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program. If you want to start cultivating your ENOUGHness sign up HERE to get weekly SUNDAY LOVE + FRIDAY PODCAST and so much more… The post I can change [DEEP DIVE] appeared first on howshereallydoesit.com.

Stop waiting for others to give you permission. You are an adult now and you get to give yourself permission. You want to be the leader of your life. You want to be empowered. You want to create the results in your life that your heart desires. It all starts with giving yourself permission. LISTEN HERE WHAT YOU WILL DISCOVER As an adult you are the leader of your life Permission is a compassionate practice How to give yourself permission Permission examples FEATURED ON THE SHOW Learn more about the ENOUGH program Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program. The post Give yourself permission [MINISODE] appeared first on howshereallydoesit.com.

I used to believe once I “arrived” I would no longer have problems. If I planned, achieved, did it all perfectly there would no longer be any messes. One would believe this promise of no messes would create bliss in our lives. The reality is that it creates tremendous pain + frustration. In this episode I talk about the beauty of the mess and how you will empower your life by living with this re-frame. The mess is actually suppose to happen and there is so much for you to gain. LISTEN HERE WHAT YOU WILL DISCOVER the teachers in our lives the lessons from the mess becoming resilient RESOURCES FOR YOU Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program. If you want to start cultivating your ENOUGHness sign up HERE to get weekly SUNDAY LOVE + FRIDAY PODCAST and so much more… The post The beauty in the mess [DEEP DIVE] appeared first on howshereallydoesit.com.

I feel like dirt is not a feeling. And even better, this crappy feeling you have won’t last forever. In this podcast we discuss why it’s important to identify and feel the feeling and how to move through it so the feelings stop overtaking you and your life. LISTEN HERE WHAT YOU WILL DISCOVER Clarity on what feelings are How long feelings actually last How to feel your feelings Importance of emotional intelligence RESOURCES FOR YOU Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program. If you want to start cultivating your ENOUGHness sign up HERE to get weekly SUNDAY LOVE + FRIDAY PODCAST and so much more… The post This feeling won’t last forever [MINISODE] appeared first on howshereallydoesit.com.

“Why is Koren talking about FAKE UGGS??” Growing up poor with a lot of shame around money, Mocassin shoes and UGG boots were a big teacher for me. In this podcast I talk about money shame, fitting in and belonging and the lessons you will learn from overcoming the shaming from our cultural beliefs. LISTEN HERE WHAT YOU WILL DISCOVER How moccasins meant I was acceptable. The difference between fitting in and belonging Shame + Money Closing the gap RESOURCES FOR YOU Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program. If you want to start cultivating your ENOUGHness sign up HERE to get weekly SUNDAY LOVE + FRIDAY PODCAST and so much more… The post When you can wear fake UGGS!!! [DEEP DIVE] appeared first on howshereallydoesit.com.

Feeling uncomfortable. Want to run away? Want to hide? I get it. And here I’m asking you to become comfortable with the uncomfortable. Join me today as I dive into why we don’t want to be uncomfortable + how you will actually benefit from becoming comfortable with the uncomfortable. And I’ll also share with you why the altnerative sucks. LISTEN HERE WHAT YOU WILL DISCOVER Why we don’t want to be uncomfortable. How you will actually benefit from becoming comfortable with the uncomfortable. Why the alternative sucks. RESOURCES FOR YOU Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program. If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you. The post Becoming comfortable with the uncomfortable [MINISODE] appeared first on howshereallydoesit.com.

Reduce your brain juice drain. I’m sharing with you how deciding ahead of time supports your life and isn’t restrictive. Want to feel better? I have a special workbook for you. Make sure you download it. FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER Making the wrong decision Reducing brain juice drain Deciding ahead of time actually supports you not restricts you. RESOURCES FOR YOU Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program. If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you. Download your free MINDSET PRACTICE workbook HERE (includes Feelings Menu) The post Deciding Ahead of Time [DEEP DIVE] appeared first on howshereallydoesit.com.

Stop the drama. Find out about one of your precious resources your brain juice. Stop wasting your your brain juice. Be deliberate about where you want to use it and how it will be maximized. Remember to grab the MINDSET PRACTICE workbook I use with my clients! Make sure you download it. FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER What’s brain juice Brain juice depeletion Three types of business RESOURCES FOR YOU Ready to join the ENOUGH program. Apply to the ENOUGH program. If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you. Download your free MINDSET PRACTICE workbook HERE (includes Feelings Menu) The post Brain Juice [MINISODE] appeared first on howshereallydoesit.com.