

Friends Without Benefits
Uptown Dale & Rachel Sobel
One woman. One man. Thirty plus years of strictly platonic friendship with ZERO romantic history between them.This is Friends Without Benefits.Rachel Sobel is the face behind the popular blog and Instagram account, Whine and Cheez-its. She is the mother of two, a do-over wife, and award-winning writer, author and speaker.Dale McLean is a South Florida entertainment staple affectionately known as Uptown Dale. He is a bachelor, owner of a successful entertainment company, television personality and in-arena host for the Miami Heat.Together they tackle a range of topics around relationships, dating and current events, all with a banter that has been brewed to perfection for decades.Follow Rachel at www.instagram.com/whineandcheezitsFollow Dale at www.instagram.com/uptowndale
Episodes
Mentioned books

Jan 24, 2023 • 31min
Ep. 36: Do couples who display their relationship on social media owe us answers when they break up?
You’ve seen it a million times. The couples who share every single moment of their life on social media – the flowers, the date nights, the gifts, the flu shot check-ins. If they are sharing every second of their courtship or marriage and then they break up, do they owe everyone an explanation? Dale and Rachel are talking all about the phenomenon of super public relationships and what comes along with it. You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Hardcore Advertising. If you like what you hear please subscribe and better yet leave a review.

Jan 17, 2023 • 30min
Ep. 35: Getting flown out, frozen iguanas and more dating chat
Apparently, there are people who get “flown out” for “companionship” and Rachel had no idea. Dale is shedding some light on the unspoken etiquette of being flown out and blows Rachel’s mind. We’re also talking about how Floridians handle a cold front as frozen iguanas fall from the trees, and getting more dating fodder. You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Hardcore Advertising. If you like what you hear please subscribe and better yet leave a review.

Jan 10, 2023 • 32min
Ep. 34: Why Rachel Looks Unhinged When She Travels
After a little holiday banter – Christmas trees, menorahs and the whole shebang, Rachel and Dale discuss what kind of travelers they are? Who’s immediately scanning the seat pocket in front of them for a puke bag? Who’s causing stress putting their luggage in the overhead? Which one of them is a psychopath who enjoys the turbulence? And we’re also talking all about the notorious Mile High Club. You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Hardcore Advertising. If you like what you hear please subscribe and better yet leave a review.

Jan 3, 2023 • 30min
Ep. 33: We’re Talking Old Wives Tales
Ice in your flowers keeps them alive longer? Ears ringing means someone/s talking about you? Knuckle cracking causing arthritis? Is matzo ball soup really Jewish penicillin? Dale and Rachel are discussing all of the old wives tales they’ve heard throughout their lives and seeing if there’s any truth to them. You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Hardcore Advertising. If you like what you hear please subscribe and better yet leave a review.

Dec 27, 2022 • 30min
Ep. 32: Dale and Rachel Are Your Life Coaches Now. First Episode of Ask FWOB!
Welcome to, “Ask FWOB”, a new segment of the Pod where we answer your questions! Rachel will ask for submissions regularly in her Instagram stories and then she and Dale tackle your challenges. On this episode we’re talking family boundaries, breaking pregnancy news to a partner who may not be into it, dating for love vs. money and more! You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Hardcore Advertising. If you like what you hear please subscribe and better yet leave a review

Dec 23, 2022 • 34min
Ep. 31: Dale is Going to Date All The Single Moms on Hinge
We’re getting an update on Dale’s Hinge experience and learning that he might actually have a type. Watch out single moms! It’s a deep dive into the art of the hinge profile and we’re even going to get into the tea on a couple of his dates. And clearly single moms like Dale right back because they’re willing to drive VERY far to meetup. You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Hardcore Advertising. If you like what you hear please subscribe and better yet leave a review

Dec 14, 2022 • 32min
Ep. 30: Every Woman is a Social Media Sleuth
Everyone has that one female friend who becomes a powerhouse social media sleuth when necessary. You know it’s true. The one that deep dives into instagram, public records, ex’s Facebook page. They know what they’re doing. We’re talking all about that today as well as Big Brother, Twitter, Kayne and Adam Levine. A lot of tangents today. You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Blue Martini Fort Lauderdale If you like what you hear please subscribe and better yet leave a review

Dec 7, 2022 • 31min
Ep. 29: Going Back in Time to Give Advice to Our College Selves
In the spirit of hindsight, Rachel and Dale are going back in time to discuss what they would tell their college selves. Highlights include abusing gas cards, over tweezing eyebrows, cargo pants, Mardi Gras and body count. We are all over the map on this one as we stroll down a very interesting and relatable memory lane. You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Blue Martini Fort Lauderdale If you like what you hear please subscribe and better yet leave a review.

Nov 30, 2022 • 28min
Ep. 28: That Time Dale Put His Dating Life in Rachel’s Hands with Hinge!
IT’S HAPPENING!!!!! On a previous episode of FWOB, Dale finally agreed to let Rachel create his Hinge profile to dip his toe into the waters of online dating. That’s right! Dale, basically South Florida bachelor royalty, has never ever tried online dating…until now. Rachel had carte blanche to set up Dale’s profile and presented him with the keys to the next chapter of his dating adventures. They worked out the finishing touches together while recording and just like that Dale’s inaugural online dating presence will soon be felt around the world, or at least through the 30 mile-ish radius he requested. Enjoy this moment that Rachel has been waiting her whole life for. You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Blue Martini Fort Lauderdale If you like what you hear please subscribe and better yet leave a review.

Nov 22, 2022 • 27min
Ep. 27: When your friend’s significant other sucks, and couples who fight in public
This episode is all about couples. Have you ever been in a situation where you can’t stand your friend’s significant other? Do you say something? Do you fake it? All we know is that it’s a slippery slope and Dale and Rachel have feelings about it. Speaking of couples, we’re also talking today about couples who fight in public. The ones who do not hold back from airing their dirty laundry right there in the middle of a restaurant. Have you ever gotten into it over a plate of chicken fingers? We discuss the whole dynamic. You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Blue Martini Fort Lauderdale If you like what you hear please subscribe and better yet leave a review.


