Friends Without Benefits

Rachel and Dale are talking about SEX today. Do you withhold it as punishment? Is sex transactional in your relationship? Also, Dale is letting Alana and Rachel set him up on a blind date. So, ladies…if you want to go on a date with Dale, please slide into Rachel’s DMs and maybe you will get lucky!   You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale   Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Hardcore Advertising. If you like what you hear please subscribe and better yet leave a review.

Have you ever unfriended someone on social media? Rachel and Dale talk about what would make them clean up their friends’ list and Rachel shares input from her Instagram community on what made them clean house. Reasons range from everything from bad language to cheating and everything in between. Sometimes a little social media Spring Cleaning is just what the doctor ordered!   You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale   Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Hardcore Advertising. If you like what you hear please subscribe and better yet leave a review.

Rachel’s 6-year-old is visiting today, and she has zero chill. Also, Dale confesses that he thought this podcast would just be like a fun hobby and can’t believe we’ve hit more than 10K downloads already! They are also talking about the seriousness of where Dale will debut his new Tiffany Jordans. Alana and Rachel help him navigate this very tough decision. Last but in no way least, Dale has given Rachel and Alana free reign to set him up on a blind date, so get ready ladies! Could you be the new Mrs. Uptown Dale?!   You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale   Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Hardcore Advertising. If you like what you hear please subscribe and better yet leave a review.

Rachel and Dale have a special guest on today! Our producer, Alana, brought her daughter (Colbi) to work and she schooled us on so many things. We talked fashion. Mitzvahs, Tik Tok and other middle schooler stuff. She is a delight and we loved having her!   You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale   Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Hardcore Advertising. If you like what you hear please subscribe and better yet leave a review.

Today we are talking about love at first sight and soul mates. Are they a thing? Do Rachel and Dale subscribe to the idea? Dale and Rachel are also answering some listener questions, including dating outside your religion, men and women being friends, and more!   You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale   Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Hardcore Advertising. If you like what you hear please subscribe and better yet leave a review.

Rachel recaps a big Saturday night out in Delray, which started with her tripping on the curb the moment she stepped out of the car. Nobody cared, except the one valet who rushed over to make sure she was ok. Dale talks about his time at the Honda Classic as an influencer and a run in with one of our favorite Bachelorette stars – Trista!   You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale   Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Hardcore Advertising. If you like what you hear please subscribe and better yet leave a review.

We’re getting a full recap of Dale’s time hosting the All Star Game in Salt Lake City! It’s an inside view into what he packed, what his first impressions are of Salt Lake, seeing snow for the first time in his life and the no bottle service rules in the clubs.    You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale   Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Hardcore Advertising. If you like what you hear please subscribe and better yet leave a review.

There are certain unspoken contracts when you are out in public, especially the movies. Dale is sharing all about the major breaches he experienced first-hand while at the movies seeing Avatar. Rachel and Dale also talk about dating divorced women and get an update on his adventures, including a possible hop over the “celeb” dating app, Raya!   You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale   Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Hardcore Advertising. If you like what you hear please subscribe and better yet leave a review.

Before her Big Brother fame (like way back), Nicole was a South Florida gal hanging at Baja Beach Club, where booty dancing contests reigned supreme. She is gifting us with some amazing and hilarious gems about her history with Dale – friendship and beyond. We’re reaching back into the time machine for this episode to hear all the tea and Rachel cannot stop smiling. So, buckle up and get ready for a peek into the past and get ready to laugh some more with our special guest.   You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale   Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Hardcore Advertising. If you like what you hear please subscribe and better yet leave a review.

If you’ve listened to FWOB for a while, you might remember that Dale and Rachel are both fans of reality TV and especially Big Brother! So, you can imagine our excitement when Nicole Layog from season 24 joins us on the pod. We’re getting the inside scoop on what it’s like to have cameras around 24/7, maintaining integrity during what is designed to be a manipulative game, what Nicole would do differently and who she thinks would fare better in the BB house– Rachel or Dale!   We had so much to talk about that we had to break it into two episodes. And just wait until you hear about the history between Dale and Nicole. Stay tuned for that!   You can follow Rachel, award winning author, writer and speaker, on Instagram at @whineandcheezits ; and Dale, successful entertainment company owner and in-arena host for the Miami Heat at @uptowndale   Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at Hardcore Advertising. If you like what you hear please subscribe and better yet leave a review.