
Friends Without Benefits
One woman. One man. Thirty plus years of strictly platonic friendship with ZERO romantic history between them.This is Friends Without Benefits.Rachel Sobel is the face behind the popular blog and Instagram account, Whine and Cheez-its. She is the mother of two, a do-over wife, and award-winning writer, author and speaker.Dale McLean is a South Florida entertainment staple affectionately known as Uptown Dale. He is a bachelor, owner of a successful entertainment company, television personality and in-arena host for the Miami Heat.Together they tackle a range of topics around relationships, dating and current events, all with a banter that has been brewed to perfection for decades.Follow Rachel at www.instagram.com/whineandcheezitsFollow Dale at www.instagram.com/uptowndale
Latest episodes

Sep 6, 2022 • 29min
Ep. 18: Life Updates and Dale is Going on a Date!!
We are back at American Social for another crazy night and getting caught up on each other’s lives. Our favorite server, Taylor pops in for a little life update which leads to Dale making plans for a date!!!!! Where will he go? Will she wear sandals? Will there be food to share? We are so excited and can’t wait for the update. You can follow Rachel on Instagram at @whineandcheezits and Dale at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at American Social Las Olas If you like what you hear please subscribe and better yet leave a review.

Aug 31, 2022 • 29min
Ep.17: That Time Rachel Thought Dale Was Throwing a Swingers Party
We are doing a deep dive into Dale’s famous birthday extravaganzas, including Dale’s most recent one which Rachel thought might be a swinger’s theme (Dale loves a theme) because it was at a venue called the Carousel Club. After decades worth of parties, Rachel is breaking down how they usually go and even has help from special guest, Carolina!! You can follow Rachel on Instagram at @whineandcheezits and Dale at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at American Social Las Olas If you like what you hear please subscribe and better yet leave a review.

Aug 23, 2022 • 25min
Ep.16: Two Single Girls Walk Into A Podcast
This is the episode that made Rachel sweat as she helped referee a battle of the sexes between Dale and two single girls who were out on the town. By far the most heated debate on the pod but that’s what you get when you discuss dating in South Florida I suppose. Rachel is finally recovering from playing mediator and staunchly defending Dale’s Ralph Lauren sweater. Join us on this roller coaster of an episode. You can follow Rachel on Instagram at @whineandcheezits and Dale at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at American Social Las Olas If you like what you hear please subscribe and better yet leave a review.

Aug 16, 2022 • 27min
Ep. 15: An Update on Dale’s Throuple, Bad Drivers and Some Florida Sports Rivalry Talk
We are getting a long-awaited update on Dale’s throuple drama and Rachel asks if he might need to join witness protection over it. We are also joined by owner of @CanesWear, Ken Graff and talk Canes, Gators and Seminoles as well as ranting about bad drivers. There’s a lot of variety in this episode and Dale proves he would make a great hype man as he pumps Rachel up in Episode 15 of Friends Without Benefits. You can follow Rachel on Instagram at @whineandcheezits and Dale at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at American Social Las Olas If you like what you hear please subscribe and better yet leave a review.

Aug 9, 2022 • 29min
Ep. 14: Someone who went on real life dates with Dale SPILLS THE TEA!
Rachel has been waiting for a moment like this ever since she and Dale discussed starting this podcast. Sitting right across the table is a girl who went on dates in real life with post-pandemic Dale. She’s answering all of the questions and giving a birds eye view into what it’s like to spend time with Dale, including all of his dating quirks. Did he let her share food? Did she break his no flip-flop rule? The answers to these questions and so much more on this episode of Friends Without Benefits! You can follow Rachel on Instagram at @whineandcheezits and Dale at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at American Social Las Olas If you like what you hear please subscribe and better yet leave a review.

Aug 2, 2022 • 30min
Ep. 13:One of us has no shame in bringing snacks to the movie theater
Who knew that movie theater snacks could be so polarizing? Rachel will never get over the shock of Dale revealing his favorite snack choices. Ever. The duo gets into a spirited debate about movie theater fare and etiquette. And they are joined by Dale’s summer work bestie, Mike (@mikechanan on IG and creator of YouTube’s Freddy Bakes), who breaks down what would have made a viable snack trade for a pudding cup. You can follow Rachel on Instagram at @whineandcheezits and Dale at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at American Social Las Olas If you like what you hear please subscribe and better yet leave a review.

Jul 26, 2022 • 29min
Ep. 12: We’re on the chicken finger tour!
Ok not really, but we are kind of on a live tour, recording the next several episodes from American Social Las Olas! We’re eating, drinking, talking to patrons and even pulling some of them to be guests. On our first on-location episode, we spontaneously pull in the lovely Taylor. She’s a server at AmSo, studying neuroscience and she’s able to deal with Dale’s humor and give it right back, so she’s now a solid friend of the pod. We’re talking about what it’s like as a server in one of the hottest spots in South Florida, dating as a young single gal, and a million other things. You can follow Rachel on Instagram at @whineandcheezits and Dale at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at American Social Las Olas If you like what you hear please subscribe and better yet leave a review.

Jul 5, 2022 • 26min
Ep. 11: You know we can see you picking your nose in the car, right?
Episode 11 covers all the weird things people do in their cars. Nose pickers, teeth flossers, and all the other things. You know we can see you guys, right?! We’re also breaking down the science of same side booth sitters and talking Tesla. You can follow Rachel on Instagram at @whineandcheezits and Dale at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at TES Studio 954 If you like what you hear please subscribe and better yet leave a review.

Jun 28, 2022 • 28min
Ep. 10: That Time Rachel Had To Avoid Getting Hit in the Face With Balls
Episode 10 is all about the worst jobs we’ve had. It wasn’t always sunshine and roses for Rachel and Dale professionally. They had to pay their dues. Work their way up. Dale spent some time honing his mannequin skills in a retail store window and Rachel drove around a golf course trying not to get nailed in the face with balls. It’s been a rough ride but the two of them share the details of their respective climbs to the top. You can follow Rachel on Instagram at @whineandcheezits and Dale at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at TES Studio 954 If you like what you hear please subscribe and better yet leave a review.

Jun 21, 2022 • 26min
Ep. 9: Dale is in a Throuple!!!!!
Episode 9 is a deep dive into Dale’s throuple situation that he sprung on Rachel with zero notice right here on the pod. Join us as we figure out how to help him navigate it. Love is Love, not just in June. We’re talking about Pride month, complicated relationships with stylists (like how the hell do you breakup with them when you are not happy anymore). You can follow Rachel on Instagram at @whineandcheezits and Dale at @uptowndale Show created and hosted by Rachel Sobel and Dale McLean. Produced and edited by Let’s Podcast Now Recorded at TES Studio 954 If you like what you hear please subscribe and better yet leave a review.