

Friends Without Benefits
Uptown Dale & Rachel Sobel
One woman. One man. Thirty plus years of strictly platonic friendship with ZERO romantic history between them.This is Friends Without Benefits.Rachel Sobel is the face behind the popular blog and Instagram account, Whine and Cheez-its. She is the mother of two, a do-over wife, and award-winning writer, author and speaker.Dale McLean is a South Florida entertainment staple affectionately known as Uptown Dale. He is a bachelor, owner of a successful entertainment company, television personality and in-arena host for the Miami Heat.Together they tackle a range of topics around relationships, dating and current events, all with a banter that has been brewed to perfection for decades.Follow Rachel at www.instagram.com/whineandcheezitsFollow Dale at www.instagram.com/uptowndale
Episodes
Mentioned books

Dec 31, 2024 • 32min
S3 Ep. 14 - Holiday Cheer, Meme Flirting, and Mariah's Millions
Join in for a festive chat as the hosts dive into Mariah Carey’s impressive holiday earnings from her classic hit. Discover why opulent waterfront homes are all the rage in Sea Ranch Lakes. Explore the quirky world of meme flirting as a modern dating trend. They also tackle heavier topics, from the ethics of crime representation to the upcoming ban on Pornhub in Florida. Plus, enjoy laughs, reflections on life, and a sprinkle of holiday cheer!

Dec 24, 2024 • 35min
S3 Ep. 13 - Push Presents, Candlelight Concerts, and Social Media Shenanigans
Rachel and Dale are back, bringing their signature wit and unfiltered banter to the latest episode of Friends Without Benefits!This week, the duo dives into:Dale’s hilariously awkward dating saga featuring over-texting, third-date candlelight concerts, and post-date plot twists.The wild world of "push presents"—including Pookie’s $53K Birkin bag—and why social media seems to fuel so much rage over other people's luxuries.Usher’s underwhelming concert vibes (was he just tired?) and a nostalgic trip down the memory lane of Gen X concert culture.Social media curiosities, from Instagram influencers to "curly hair comfort zones," and why we all need to stop scrolling and touch some grass.All this while enjoying the heart-shaped pool vibes and waterfront views at Sea Ranch Lakes. Join us for laughs, eye-rolls, and a good old dose of Friends Without Benefits fun!Follow us on Instagram @FriendsWithoutBenefitsPod, and don’t forget to subscribe, leave a review, and tell your friends—because you won’t want to miss this episode!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Dec 3, 2024 • 30min
S3 Ep. 12 - From Bars To Boats: It's A Podcast GlowUp
What a journey it’s been—from recording in bars with unexpected swinger encounters to lounging in a $14.5 million mansion on the water. In this laugh-out-loud episode, we reflect on how far we’ve come while tackling your wildest Instagram polls and confessions. Should you tell someone their partner’s cheating? How often do you really change your toothbrush? And what’s up with butter-stuffed dates being called “healthy”? Don’t miss this step-up in our podcast glow-up—subscribe now and join the fun!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Nov 26, 2024 • 36min
S3 Ep. 11 - Over-Texted And Underwhelmed: Navigating Modern Dating Disasters
Dating in the digital age is messy, hilarious, and sometimes downright awkward—and this episode of Friends Without Benefits delivers all the juicy details. Dale’s dating life takes center stage as he wrestles with an overzealous texter who’s sending his ick meter into overdrive. Rachel chimes in with her trademark wit, dissecting everything from holiday dating pressures to the pitfalls of premature nicknames. Are constant updates a sign of excitement or a fast track to a dead end?The conversation heats up as the hosts explore the dos and don’ts of romantic vulnerability, the polarizing world of lingerie, and why a partner laughing at your sexy effort deserves a timeout. Whether you’re single, dating, or just here for the laughs, this one’s for you!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Nov 19, 2024 • 41min
S3 Ep. 10 - Worst Jobs, Salacious Songs And Hustle Culture
Broadcasting from a breathtaking $14.5M estate at 821 Solar Isle Drive, we bring you an episode full of luxury and laughs. As we soak in the setting (and the Big Dock Energy), we swap hilarious tales of our most ridiculous past jobs (ever been a mannequin or a coffin scare actor?), reflect on quirky habits, and debate the best and most “cancel-worthy” songs of all time.We also tackle modern hustle culture, share the chaos of juggling three events in one day, and shout out our amazing listeners. Don’t miss this blend of relatable humor, nostalgic music vibes, and a touch of bougie flair—plus, follow us on Instagram @friendswithoutbenefitspodContact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Nov 12, 2024 • 35min
S3 Ep. 9 - Dale Is A Swiftie Now
In this episode of “Friends Without Benefits,” Rachel and Dale are coming at you from a jaw-dropping $14 million mansion in Fort Lauderdale, courtesy of Courtney Ortiz from One Sotheby’s. Dale gives a blow-by-blow of his unforgettable experience at the Taylor Swift concert, where he navigated Swiftie traditions like trading friendship bracelets and dressing up by “era”—all while trying to keep up with the high-energy fandom around him. Meanwhile, Rachel opens up about life’s daily annoyances, from gym fashion faux pas to those little mishaps that drive us all crazy. With plenty of laughs and a side of relatable real talk, this episode is a hilarious tour through friendship, fame and daily life.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Oct 29, 2024 • 41min
S3 Ep. 8 - Confessions, Fashion Fails, And Sleep Divorces
In this episode, Rachel and Dale serve up a mix of hilarious confessions and surprising revelations. From Rachel’s change of heart about trendy tiny mics to Dale’s fashion crisis over Travis Scott sneakers, they get real about how opinions can shift. The duo dives into unconventional marriages, asking if living in separate homes can actually work, and they explore the subtle (and not-so-subtle) things that make someone irresistibly attractive—without the physical factor. Plus, catch their heated “Buy, Borrow, Burn” game where cargo pants and leopard print spark some unexpected debates. With humor, wit, and plenty of platonic chemistry, this episode is packed with laughter and real-life insights!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Oct 22, 2024 • 31min
S3 Ep. 7 - Strip Club Biz, Diddy, and Beyonce Conspiracies
Rachel and Dale bring the laughs as they dive into the bizarre world of business meetings in strip clubs—because who doesn’t love a little multitasking with their lunch? From debating the hygiene of strip club buffets to questioning the sanity of spending $65 on chicken fingers, this episode is packed with witty banter and outrageous hot takes.But the fun doesn’t stop there. The duo also tackles the latest conspiracy theories surrounding Diddy, Beyoncé, and Hollywood’s most notorious parties. With a mix of humor and honesty, Rachel and Dale unpack the wild rumors and wonder if anyone is truly safe from the internet’s deep dive into celebrity scandals. This episode is a rollercoaster of laughs, jaw-dropping moments, and insights that will leave you wanting more!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Oct 15, 2024 • 35min
S3 Ep. 6 - Living Large, Laughing Hard Inside Luxury Homes & Mormon Myths
Rachel and Dale are back, and this time they're recording from a jaw-dropping $5 million home! From master bedroom "waiting rooms" to plush shower seating, they explore the luxury lifestyle with their signature humor and charm. As always, the banter is sharp, with pop culture shout-outs, playful jabs, and Rachel's obsession with incorporating “Jennifer Love-Dewitt” into everyday conversation.The conversation takes a twist as they dive into the bizarre world of Mormon reality TV scandals and the infamous practice of "soaking." Plus, they reflect on how modern conveniences like Amazon, streaming services, and TSA PreCheck have transformed our lives—for better or worse. Packed with laughs, wild tangents, and relatable insights, this episode promises pure fun from start to finish!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Oct 8, 2024 • 34min
S3 Ep. 5 - Miami Fame And Pumpkin Spice Disdain
In this jam-packed episode of Friends Without Benefits, Dale shares the hilarious behind-the-scenes story of a surprise proposal at a Miami Hurricanes game that went viral for all the right reasons. Listen in as Rachel and Dale dish out our honest opinions on the pumpkin spice frenzy (spoiler: we’re not all fans) and dive into the chaos of our recent life adventures, including a glamorous charity event at the iconic Scarface Mansion. Join us for laughs, surprises, and our signature blend of humor and real talk!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale