
Friends Without Benefits
One woman. One man. Thirty plus years of strictly platonic friendship with ZERO romantic history between them.This is Friends Without Benefits.Rachel Sobel is the face behind the popular blog and Instagram account, Whine and Cheez-its. She is the mother of two, a do-over wife, and award-winning writer, author and speaker.Dale McLean is a South Florida entertainment staple affectionately known as Uptown Dale. He is a bachelor, owner of a successful entertainment company, television personality and in-arena host for the Miami Heat.Together they tackle a range of topics around relationships, dating and current events, all with a banter that has been brewed to perfection for decades.Follow Rachel at www.instagram.com/whineandcheezitsFollow Dale at www.instagram.com/uptowndale
Latest episodes

Feb 4, 2025 • 34min
S3 Ep. 18 - Blind Dates, Prison Brides & Jerry Springer: The Wild Ride Of Reality TV & Real Life
Dive into the wild world of reality TV with blindfolded dating disasters and the phenomenon of prison brides. Explore the psychology behind women falling for inmates and the outrageous legacy of The Jerry Springer Show. Enjoy a nostalgic debate over Girl Scout cookie favorites while sharing ridiculous high school stories. Get ready for hilarious rants about smoke detector woes and the quirks of online dating. With stunning views from Bermuda, this lively conversation is packed with unexpected laughs and wild anecdotes!

Jan 28, 2025 • 39min
S3 Ep. 17 - TikTok Meltdowns, YouTuber Drama, And Clublix
This week, we’re taking you on a hilarious and heartfelt ride through the chaos of modern life. From teenagers freaking out over TikTok’s sudden disappearance to the unbelievable YouTuber adoption scandal that left us outraged, we’re diving into the stories you’ll be thinking about long after you hit play.We also discovered Florida’s Supermarket Sweetheart, Publix, is getting into the club biz.: Clublix is happening and we don't know how to feel about it. Plus, you’ll hear about ski trip mishaps, Brightline encounters, and the ultimate guide to avoiding Gen Z’s photo critiques. It’s the kind of episode that feels like a conversation with friends—full of laughs, shocks, and moments that make you say, “Wait, what?!”Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Jan 14, 2025 • 32min
S3 Ep. 16 - Listener Confessions, Million Dollar Bananas, And Body Count
This episode of Friends Without Benefits dives headfirst into life’s quirkiest moments with Rachel and Dale leading the charge. They share hilarious listener confessions, from awkward encounters at weddings to navigating secret relationships and even the bizarre concept of a “listening affair.” The duo also highlights the exclusivity of Sea Ranch Lakes, South Florida’s hidden gem, featuring private beach clubs, gated communities, and multimillion-dollar waterfront homes. Along the way, they debate pop culture trends, including the absurdity of a $6.4M banana art piece, and dive into spicy relationship dynamics, from dirty texts gone wrong to the controversy of discussing “body counts.” With its mix of humor, chaos, and unfiltered honesty, this episode is a rollercoaster of real talk and laughter.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Jan 7, 2025 • 32min
S3 Ep. 15 - Cookies, Yachts, And Podcast Glory: Kicking Off 2025 In Style!
What better way to welcome 2025 than with fresh cookies, waterfront vibes, and a little podcasting victory dance? We're spilling the tea on how we climbed into the top 10% of global podcasts, sharing hilarious memories from water parks of the past, and debating the holiday reach-out texts that leave us scratching our heads.From decorating debates (cars vs. houses) to modern dating woes and the unspoken joy of Brits discovering American fast food, this episode is equal parts nostalgic, funny, and heartwarming. Join us for an entertaining ride into the New Year—because if watching yachts and reminiscing about simpler times isn’t living the dream, what is?Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Dec 31, 2024 • 32min
S3 Ep. 14 - Holiday Cheer, Meme Flirting, and Mariah's Millions
Join in for a festive chat as the hosts dive into Mariah Carey’s impressive holiday earnings from her classic hit. Discover why opulent waterfront homes are all the rage in Sea Ranch Lakes. Explore the quirky world of meme flirting as a modern dating trend. They also tackle heavier topics, from the ethics of crime representation to the upcoming ban on Pornhub in Florida. Plus, enjoy laughs, reflections on life, and a sprinkle of holiday cheer!

Dec 24, 2024 • 35min
S3 Ep. 13 - Push Presents, Candlelight Concerts, and Social Media Shenanigans
Rachel and Dale are back, bringing their signature wit and unfiltered banter to the latest episode of Friends Without Benefits!This week, the duo dives into:Dale’s hilariously awkward dating saga featuring over-texting, third-date candlelight concerts, and post-date plot twists.The wild world of "push presents"—including Pookie’s $53K Birkin bag—and why social media seems to fuel so much rage over other people's luxuries.Usher’s underwhelming concert vibes (was he just tired?) and a nostalgic trip down the memory lane of Gen X concert culture.Social media curiosities, from Instagram influencers to "curly hair comfort zones," and why we all need to stop scrolling and touch some grass.All this while enjoying the heart-shaped pool vibes and waterfront views at Sea Ranch Lakes. Join us for laughs, eye-rolls, and a good old dose of Friends Without Benefits fun!Follow us on Instagram @FriendsWithoutBenefitsPod, and don’t forget to subscribe, leave a review, and tell your friends—because you won’t want to miss this episode!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Dec 3, 2024 • 30min
S3 Ep. 12 - From Bars To Boats: It's A Podcast GlowUp
What a journey it’s been—from recording in bars with unexpected swinger encounters to lounging in a $14.5 million mansion on the water. In this laugh-out-loud episode, we reflect on how far we’ve come while tackling your wildest Instagram polls and confessions. Should you tell someone their partner’s cheating? How often do you really change your toothbrush? And what’s up with butter-stuffed dates being called “healthy”? Don’t miss this step-up in our podcast glow-up—subscribe now and join the fun!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Nov 26, 2024 • 36min
S3 Ep. 11 - Over-Texted And Underwhelmed: Navigating Modern Dating Disasters
Dating in the digital age is messy, hilarious, and sometimes downright awkward—and this episode of Friends Without Benefits delivers all the juicy details. Dale’s dating life takes center stage as he wrestles with an overzealous texter who’s sending his ick meter into overdrive. Rachel chimes in with her trademark wit, dissecting everything from holiday dating pressures to the pitfalls of premature nicknames. Are constant updates a sign of excitement or a fast track to a dead end?The conversation heats up as the hosts explore the dos and don’ts of romantic vulnerability, the polarizing world of lingerie, and why a partner laughing at your sexy effort deserves a timeout. Whether you’re single, dating, or just here for the laughs, this one’s for you!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Nov 19, 2024 • 41min
S3 Ep. 10 - Worst Jobs, Salacious Songs And Hustle Culture
Broadcasting from a breathtaking $14.5M estate at 821 Solar Isle Drive, we bring you an episode full of luxury and laughs. As we soak in the setting (and the Big Dock Energy), we swap hilarious tales of our most ridiculous past jobs (ever been a mannequin or a coffin scare actor?), reflect on quirky habits, and debate the best and most “cancel-worthy” songs of all time.We also tackle modern hustle culture, share the chaos of juggling three events in one day, and shout out our amazing listeners. Don’t miss this blend of relatable humor, nostalgic music vibes, and a touch of bougie flair—plus, follow us on Instagram @friendswithoutbenefitspodContact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Nov 12, 2024 • 35min
S3 Ep. 9 - Dale Is A Swiftie Now
In this episode of “Friends Without Benefits,” Rachel and Dale are coming at you from a jaw-dropping $14 million mansion in Fort Lauderdale, courtesy of Courtney Ortiz from One Sotheby’s. Dale gives a blow-by-blow of his unforgettable experience at the Taylor Swift concert, where he navigated Swiftie traditions like trading friendship bracelets and dressing up by “era”—all while trying to keep up with the high-energy fandom around him. Meanwhile, Rachel opens up about life’s daily annoyances, from gym fashion faux pas to those little mishaps that drive us all crazy. With plenty of laughs and a side of relatable real talk, this episode is a hilarious tour through friendship, fame and daily life.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale
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