Friends Without Benefits

In this episode of Friends Without Benefits, Dale and Rachel jump straight into the holiday season with their take on daylight saving time, the chaos of early Christmas displays, and why the whole world is suddenly obsessed with the viral six seven trend. They unpack the slang teens are using now, compare it to the phrases they grew up with, and laugh through the generational gap that gets wider by the minute.From wild stories about word of the year announcements to nostalgic rants about 90s music, they also open up about choices they wish they made in their twenties, the friendships that shaped them, and the strange traditions that show up in every family during Thanksgiving. With conversations about parenting, social media, relationship red flags, school safety, and even cranberry sauce preferences, this episode covers everything from serious moments to complete nonsense in true Friends Without Benefits style.If you love real talk, random tangents, and an honest look at life, family, and the weird things people do, you will feel right at home with this one.Episode Sponsor:Presented by 1-800 Call Lee — South Florida’s trusted personal injury team. Learn more at calllee.com.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale McLean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Dale and Rachel roll out their new segment Whatcha Watchin’ and dive into their latest TV obsessions—from wild true-crime dramas to addictive reality shows. Then they switch gears to fashion, testing each other on how to actually pronounce those luxury brand names we all fake confidence saying (Hermès, Balmain, Givenchy… or is it “Vasace”?). Toss in a few blind-date stories, some puppy yoga confusion, and plenty of laughs, and you’ve got another classic Friends Without Benefits episode full of chemistry, chaos, and charm.Episode Sponsor:Presented by 1-800 Call Lee — South Florida’s trusted personal injury team. Learn more at calllee.com.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale McLean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

In this hilarious and unpredictable episode, Dale and Rachel dive into stories you won’t believe are true. From a bride who turned her canceled wedding into a celebration for the homeless, to Miami luxury apartments across from prisons, to Kim Kardashian’s viral “bush underwear” that somehow sold out—nothing is off limits. The duo also swaps their wildest Google searches, debates germ-infested everyday items, and reveals why self-awareness might be the most underrated life skill. Pour a drink, brace yourself, and get ready to laugh at the absurdity of it all.Contact Our Sponsor:Presented by 1-800 Call Lee — South Florida’s trusted personal injury team. Learn more at calllee.com.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale McLean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Rachel and Dale are back for a spirited belated Halloween edition of Friends Without Benefits! This episode is packed with hilarious stories, nostalgic moments, and a little bit of heart. The duo celebrates their brand-new sponsor (hello, 1-800-CALL-LEE), shares how their camp roots led to lifelong friendships, and dives into the chaos of trunk-or-treats, favorite candies, and the bizarre etiquette of Halloween stickers. Rachel opens up about her emotional visit back to her sorority house for a breast cancer awareness event, while Dale gets candid about rallying support for his hometown after a hurricane. From MOABS adventures to celebrity Halloween parties (yes, Ken Griffey Jr. makes it on the pod ), this episode proves why their friendship works without benefits—but with plenty of banter.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale McLean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

We are back for season four and we are seasoning it right. We swap stories from our camp days, argue about pulp in orange juice, and expose the absolute no foods for airplanes. We test drive Dale’s one penny idea for good and dream up a donation challenge that actually helps the unhoused. There is a goat in Gucci, a python bounty in Florida, and a quick tour of our new studio. Rachel wraps with a gentle PSA to book your mammogram, and Dale reminds us to look for sunlight and choose kindness. If you once had a summer fling with Dale in the 90s, Rachel is collecting messages for his final birthday party. Buckle up and let’s do this.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale McLean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

We play a chaotic round of Pick a Sister and make Dale choose between Kardashians, Jenners, Royals, Simpsons, Beyoncé or Solange, Venus or Serena, the Cavinder twins, and the Nader sisters. We talk why Kourtney wins, Kendall beats Kylie, Jessica over Ashley, Solange surprises, Venus inspires, Hannah edges out Haley, and Brooks steals the show. Then we hit hot topics: an OBGYN office’s gross patient shaming, Cardi B’s courtroom one-liners and a cease and desist delivered by mariachi, a surgeon who chose amputation for a quick payout, and the rise of cereal thieves raiding hotel breakfasts. Rachel says it with her chest about banning hotel room carpet forever, Dale considers taking Brightline, and we peek at the Tea app that spills dating gossip. Come for the game, stay for the laughs, and help us hit 300 on IG by sharing the show and sending your tea.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale McLean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Season 4 kicks off in Delray Beach at StellaMix Studios with Rachel and Dale in rare form. We talk about Rachel’s surgery glow up, clear up the pineapple and swingers myth, and debate a spicy parenting scenario where only one kid gets the ice cream. We unpack reality TV chaos from The Bachelor’s newest curveball to the Big Brother emotional affair, then dive into wild documentaries including Amanda Knox, Amy Bradley, and the jaw-dropper about cyberbullying. We revisit the infamous poop cruise, roast the Labubu craze, and seal a Canes vs. Gators bet that may end with a toe touch. Hit play, vote in our poll, and come hang with us as Friends Without Benefits gets real, funny, and a little unhinged.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale McLean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Season four is here and we are leveled up in StellaMix’s new studio with multiple cameras and maximum chaos. Rachel and Dale kick things off with a full recap of Dale’s legendary onesie birthday party complete with Happy Meals, rolled ice cream, a costume change, and a very on brand Mr. Brightside moment. Rachel owns her summer of breast cancer with honesty and grit, sharing how early detection changed everything and why screenings matter. Dale dishes on first time solo international travel to Italy and Brazil, plus the morning after IV rescue. We compare Love Island obsessions, make the case for the spicier British version, rant about cancel culture, and complain about AI appointment hell. It is friendship, real life, and zero platonic confusion. Hit play, laugh with us, and then go book your screening.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

It’s the season three sendoff you didn’t know you needed. Rachel and Dale bring the laughs and the truth bombs as they dive into parenting teens who definitely lie, why Ring doorbell footage is better than reality TV, and what happens when hospitals start acting like used car lots. (Spoiler: it involves bargaining for surgery like it’s a Black Friday sale.)Also on tap? A brutally honest roast session turning exes into brand metaphors, a debate over the most iconic celebrity siblings, and plenty of chaotic commentary along the way. It’s heartfelt, hysterical, and hilariously off the rails—just how we like it. Season four can't come fast enough.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Rachel and Dale may be “Friends Without Benefits,” but that doesn’t stop them from getting way too real. In this episode, they tackle everything from their unshakable platonic bond to raunchy prank calls, foot pic hustles, dirty restaurant obsessions, and why you should ditch the Justin and marry the Benny.Things get weird (in the best way) with OnlyFans discoveries, massage table confessions, and a game of “Real or Fake Florida Headlines” that’s as ridiculous as it sounds. Add in Dubai chocolate, pistachio panic, and a wedding photo meltdown, and you’ve got a recipe for pure podcast gold.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook:  Whine and Cheez - its by Rachel Sobel   Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale