
Friends Without Benefits
One woman. One man. Thirty plus years of strictly platonic friendship with ZERO romantic history between them.This is Friends Without Benefits.Rachel Sobel is the face behind the popular blog and Instagram account, Whine and Cheez-its. She is the mother of two, a do-over wife, and award-winning writer, author and speaker.Dale McLean is a South Florida entertainment staple affectionately known as Uptown Dale. He is a bachelor, owner of a successful entertainment company, television personality and in-arena host for the Miami Heat.Together they tackle a range of topics around relationships, dating and current events, all with a banter that has been brewed to perfection for decades.Follow Rachel at www.instagram.com/whineandcheezitsFollow Dale at www.instagram.com/uptowndale
Latest episodes

Jun 18, 2024 • 34min
S2 Ep. 18 - The Ashley Madison Debate
Rachel and Dale tackle the provocative topic of Ashley Madison, the infamous platform for extramarital affairs, delving into the ethical and emotional fallout of infidelity in the digital age. They debate whether such sites are merely symptoms of deeper relationship issues or active facilitators of deceit. With humor and candor, they explore the absurdity of leaving a digital trail of infidelity and reflect on the consequences of getting caught.In addition to the Ashley Madison drama, Rachel and Dale bring their signature wit to a lively discussion on suburban life and the quirks of modern dating. This episode is a rollercoaster of laughs and thoughtful reflections on the complexities of human relationships. Join them for a fresh, unfiltered conversation that’s equal parts entertaining and insightful.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Jun 11, 2024 • 39min
S2 Ep. 17 - Summer Vibes and Random Thoughts
Get ready to dive into all things summer, laughter, and a touch of controversy. Whether it's tales of dumb criminals, Bridgerton music, or the latest social media trends, we guarantee a fun and engaging ride. So, grab your favorite drink, tune in, and let us bring some summer sass to your day!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Jun 4, 2024 • 36min
S2 Ep. 16 - Interracial Dating, Megan Knees, Sleep Divorce and Ozempic
Today we have Nicole with us to talk about interracial dating and what her personal experience has been like. We're also chatting about random topics like, Megan Thee Stallion’s "Megan knees", sleep divorce, the confusion about Hailey Bieber’s dad, body image and the Ozempic phenomenon.Tune in to "Friends Without Benefits" for a perfect blend of heartfelt stories, insightful discussions, and humor. All in the comfort of a beautiful $10 million mansion.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

May 28, 2024 • 46min
S2 Ep. 15 - Dale's Dating Adventures Part 129378
There is never a dull moment in Dale's dating life and Rachel loves to dissect it. The drama is always excellent - chef's kiss. Enjoy this lighthearted episode about everyday life with a dash of introspection.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

May 21, 2024 • 35min
S2 Ep. 14 - Dale is Getting Vulnerable Today
This is a little bit of a different episode for Rachel and Dale. Since many of us have aging parents, Dale is getting vulnerable about his own experience right now with his own mother. So, today, they are peeling back the curtain on a topic close to their hearts: the nuanced dance of family dynamics as parents age. This episode is a tapestry of personal stories and has the duo reflecting on how these have influenced their personal growth.Join Rachel and Dale as they share the raw truth of grief, estrangement and loss, acknowledging the arduous path of caregiving with no guidebook in hand. Despite our usual flavor of humor, we pause to extend a hand of solidarity to our listeners who may find themselves on a similar journey. It's about finding community in the shared struggle and embracing the support systems that help us navigate these tender transitions. As we round off this heartfelt episode, we find solace in laughter and the quirky nuances of life. So, whether you're in the throes of caring for an aging loved one or simply seeking a connection, come join us for an episode that promises authenticity, laughter and reflection.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

May 14, 2024 • 37min
S2 Ep. 13 - Tom Brady Roast, Taylor Swift's Explicit Era, And Being Charitable
Welcome back to Friends Without Benefits! In this episode, Rachel and Dale reunite in a stunning Fort Lauderdale mansion (628 Coral Way to be exact), sponsored by Courtney Ortiz from Fidelity Real Estate. Join them as they dive into the hilariously cringe-worthy Tom Brady roast on Netflix, exploring the best and worst moments.They discuss the surprising moments of Bill Belichick and Robert Kraft on the mic, and how Nikki Glaser stole the show. Dale and Rachel also tackle hot topics like Beyonce's unwelcome foray into country music and Taylor Swift's explicit lyrics.Stay tuned for a heartfelt "Say It with Your Chest" segment, where Dale shares the importance of St. Jude's Hospital and how you can help. Plus, discover a local treat from Sweet Missy's, featuring delectable Biscoff cookies as the star. Don't miss this laughter-filled episode set in a luxurious backdrop, offering both humor and heart.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Apr 30, 2024 • 30min
S2 Ep. 12: The "Babygirl" Vibe, Savannah Bananas and TikTok Trends
Exploring the 'baby girl vibe' for men and its impact on toxic masculinity, along with coverage of Savannah Bananas baseball team. Banter on TikTok trends, health challenges, and hilarious anecdotes like giving Mountain Dew to a kid at a day camp. Fun discussions on potential collaborations and celebrity look-alikes, with light-hearted banter throughout.

Apr 23, 2024 • 41min
S2 Ep. 11: Online antics, Canceled Celebrities and TikTok Scandals
Join us for our latest episode, where we dive into the absurdities of everything that happens online. Laugh along as we share tales of podcast stardom in Dubai all while questioning why we're not cool enough for those glamorous press trips. From dating blunders to the marriage prospects of conjoined twins, we serve up a buffet of bizarre topics with a side of laughs.We tackle the complex issue of canceled celebrities and loving an artist's work but not the artist themselves, discussing the legacies of Chris Brown, R. Kelly, and P. Diddy. Get ready for some real talk about personal scandal and creative genius, along with our take on a captivating TikTok detective saga.A huge thanks to all of you for your support and please don't forget to subscribe and leave a review!Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Apr 16, 2024 • 37min
S2 Ep. 10: Reality TV Tea and We Play a Few Rounds of FMK
Today on Friends Without Benefits we dive into our monthly reality TV's recap with all the juiciest tea and behind-the-scenes drama.Then, get ready for some armchair psychoanalysis as we unravel the love triangles and redemption arcs of our favorite reality stars. Brace yourself for a hilarious game of "Eff, Marry, Kill" with TV's biggest names. We also cringe over social media blunders and reminisce about simpler times before oversharing took over.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale

Apr 9, 2024 • 34min
S2 Ep. 9: Platonic Bonds, Snowbird Exodus and The Drake Concert Incident
Ever found yourself in the friend zone and wondered if that was the best place to be? Join Rachel and me, Dale, as we laugh our way through the nuances of platonic friendships and the benefits they bring to our lives in "Friends Without Benefits." We'll take you behind the scenes of our unbreakable bond, share the highs of hosting for the Miami Heat, and even delve into the seasonal migration of Snowbird cars that leaves Florida buzzing with stories.If you've ever faced the dilemma of disclosing your dietary preferences on a date, or found yourself at a concert with someone who just doesn't vibe with the scene, this episode is for you. We'll recount tales of dating faux pas, the social etiquette of concert invitations, and the clumsy maneuvers through the social minefield of a Drake concert gone sideways. Our candid conversation is peppered with personal anecdotes and advice that's as practical as it is entertaining, all while exploring the art of choosing the perfect concert outfit and navigating the pitfalls of differing habits.To top it off, we're taking a playful jab at the unexpected athleticism at model volleyball events and dishing on the juicy drama of "The Bachelor" finale. And let's not forget the daily irritations of life, like those folks who meander aimlessly through parking lots or the mystical roundabouts that seem designed to test your patience. So, come laugh along with us as we muse over life's little quirks and the big moments that make it all worthwhile.Contact Rachel Sobel:Email: rachel@whineandcheezits.comWebsite: www.whineandcheezits.comFacebook: Whine and Cheez - its by Rachel Sobel Instagram: @whineandcheezitsTikTok: @rachel.sobel.writesContact Dale Mclean:Email: dance715@aol.comWebsite: dalethehost.comInstagram: @UptownDale
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