Nir Eyal, an expert at the intersection of technology and behavior, dives into the secrets of achieving great sleep. He discusses the surprising impact of our beliefs about sleep and how they can affect cognitive function. Discover practical, drug-free strategies to combat insomnia, like reading dull books and using mantras to banish nighttime worries. Nir also highlights the importance of maintaining a regular bedtime and tracking sleep patterns for a better rest. Get ready to rethink your approach to sleep!

Joël Le Bon, a marketing and sales professor at Johns Hopkins University, shares fascinating insights into the role of luck in business success. He reveals that luck isn't just random chance; it can be intentionally cultivated and managed. Through scientific research, he discusses how a positive mindset can create more opportunities and enhance sales performance. This conversation challenges traditional views on luck, suggesting it can be a strategic advantage in both business and life.

Nir Eyal, a thought leader on technology and behavioral design, dives into the trap of overthinking. He addresses how ruminating on past conflicts can negatively affect mental health and decision-making. Eyal introduces the concept of 'iliism,' the practice of referring to oneself in the third person to gain emotional clarity. This strategy can enhance wisdom and emotional regulation, potentially leading to improved life satisfaction. Tune in for insights that might just help break the cycle of relentless overthinking!

ee if you can relate to Sarah. She’s a software engineer who loves her job—except for her manager, Tom. To Tom, everything is a crisis worthy of interrupting Sara, even when she’s deeply focused on her work. One morning, while Sarah is coding a critical feature, Tom calls and asks her to drop everything to help with an urgent report for the CMO. Sarah complies, but by the end of the day, she hasn’t dedicated much time to any of the tasks she planned to focus on. You can read the Nir And Far blog post on: How to Handle a Distracting Boss https://www.nirandfar.com/handling-a-distracting-boss/ Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/nirandfar/support

Richard Branson, an adrenaline junkie who attributes his success to luck, discusses how belief in luck makes us bolder and better. He shares his experiences surviving near-death situations and emphasizes the balance of luck belief and hard work for creating opportunities.

The podcast discusses the influence of beliefs on weight loss efforts and the power of mindset in shaping exercise and health. Personal experiences are highlighted, showing how beliefs can be a motivator for improved health and fitness. The significance of positivity and enjoyment in fostering well-being through a reinforcing loop is also explored.

Discover how disengaged employees are draining the global economy, while engaged employees are significantly more productive and profitable. Gain insights on boosting work productivity through strategies like timeboxing, syncing schedules, managing triggers, and optimizing workspaces.

Nir Eyal discusses why successful people continue to thrive, citing examples like Bridget Mendler and Stephen King. He explores the role of self-belief and optimism in driving success, emphasizing how confidence from winning can lead to continued accomplishments.

Nicholas Hutchison, founder of BookThinkers and author of Rise of the Reader, shares strategies on how to become an indestractable reader for self-improvement and growth. The importance of reading non-fiction books and the benefits of learning from the distilled knowledge of authors are highlighted.

Exploring how beliefs about aging influence longevity, debunking myths and promoting positive self-perceptions. Linking attitudes towards aging to lifespan and the impact of optimism on reduced health risks. Encouraging mindset changes for a healthier and longer life, embracing positivity, and discussing the benefits of social connections on aging perceptions.