AuDHD Flourishing

Andrew Simonet, a Philadelphia-based dancer/choreographer and novelist, discusses the design problems in our lives, the liberating nature of a well-designed life, and the importance of supporting and learning from other artists. They explore the appeal of neurodivergence and open communication for autistic individuals, the challenges of finding purpose and meaning in work, and the importance of enjoying the process of creating. The chapter also discusses the work of 'artists you' in supporting artists and the importance of filtering newsletters and setting conditions for success.

No, more "good rich people" are not going to save the world. Not the least because the amount of money required to create systemic change (i.e. being a billionaire) seems to make one uninterested in systemic change... I wonder why? p.s. the real answer is community organizing: power and strength in numbers! The main problem with this idea is that if you try to massively redistribute wealth, at least in the USA the government will come down hard on you. For example, I once read that the Black Panthers were much more heavily targeted by the US government after they started providing large numbers of free meals to Black children. (p.s. the link there is to a generally good source, but I can't remember the book I read the actual idea in, unfortunately)This is also NOT an admonition not to become financially stable! I want more financial stability for all of us... but that doesn't require buying into shitty ideas.If you like the Mini episode format or have a topic idea, please say so here!Mentioned in Episode: Episode 10: Money & Surviving CapitalismEpisode 20: Poverty is Not Your Fault!Sam Pollack's Substack post "Conventional Marketing Ain't Workin' Anymore," and my take on itMy Book recommendation for Get Good With Money by Tiffany Aliche, and the direct link to the bookHow Trauma & CPTSD Cause UnderearningResources:Like Your Brain community spaceAuDHDFlourishing.comTranscript DocEmail Newsletter Hosted on Acast. See acast.com/privacy for more information.

The podcast host expresses gratitude towards listeners, reflects on self-acceptance, and emphasizes staying true to oneself despite communication challenges and setting boundaries.

The podcast discusses the challenges faced by individuals with ADHD and autism when trying to do their best, touching on topics such as executive function challenges, emotional regulation, trauma, and the importance of self-compassion

Exploring the process of becoming your next self, not through force but natural embodiment; discussing ADHD meds shortage impact and intention mapping for the New Year; providing resources and support for personal growth and self-acceptance

Alternate title: AuDHD Unmasking & ActivismArtist, skateboarder, special ed teacher, and AuDHD activist my world iz blue talks about his recent Autism and ADHD diagnoses... and the burnout that led to them.He originally learned how to live unmasked by being labeled as an artist, i.e. someone who will be themselves regardless. However, that way of life directly clashes with what's required in the professional world.We talk about how neurodivergent kids (and adults) are treated in school, what elements of a better world would look like, movement and mental health, and how collective action is our main option if we want to make the world better for all of us.Connect & find his art on Instagram @myworldizblueNew Year: Map Your Intention sessionBonus: for folks who check out by Dec 31st, I'll also be providing a bonus follow-up email with suggested resources that I'll research for you after our call.Resources:Like Your Brain community spaceTranscript DocAuDHDFlourishing.comEmail Newsletter Hosted on Acast. See acast.com/privacy for more information.

Bonus workshop from Like Your Brain (with client speaking cut out for privacy) on setting a personal intention or three for the new year that feels motivating and interesting to you. Of course you can use this method for any area of your life such as career. Traditional goal-setting starts with where you want to "arrive." We start with how you want to FEEL, and what helps you feel that way. The reason I'm focusing on feelings and personal aims is that we often put our best energy into professional life, relationships, other people, and generally things we think we're supposed to do. If there's something that makes you feel REALLY REALLY GOOD, I want that to be elevated to the status of Annual Goal ;) (if you want that... we'll talk about ways to approach this without the goal word also)The questions if you want to write about them:What makes you happy, feel good, etc (or however else you want to feel)? Or what kinds of experiences do you enjoy (what brings you pleasure or is interesting to you)? When you think about times you feel good, or like the way you're feeling, how might you describe that? What activities, situations, people etc support you in experiencing or feeling that way? Are there any patterns you notice when you think about the times that you've felt this way?What are some potential goals that might move you toward that?Is there one that stands out that you'd like to work with? What might this look like for next year? What's feeling like something you could feasibly start moving toward soonish?What do you need to support this? What do you already have at your disposal that might support it? What would you need to add to your life in terms of people, resources, learning, time, actual physical objects, etc to support this potential intention or desire?New Year: Map Your Intention session Bonus: for folks who check out by Dec 25th, I'll also be providing a bonus follow-up email with suggested resources that I'll research for you after our call.Full call including everyone's comments over on the Like Your Brain community Hosted on Acast. See acast.com/privacy for more information.

If you're struggling, whether that's just a bad day, a longer stretch, or that very relatable feeling that all of life has been irredeemably difficult and that no one understands or can help... I just wanted to take a moment to validate and make space for those feelings.You're not alone... and at the same time we can end up feeling very alone. If you need to numb out from these feelings, it can help to acknowledge that it feels unbearable and that you're choosing temporary escape. We all do it and it can be a healthy coping mechanism!Binaural music is the tool I suggested searching free versions of online. What are some free and easy ways that you can feel a bit better, to get out of your head a little bit, to help the body get what it needs? What are some accessible resources already at your disposal that have made you feel better in the past? Hosted on Acast. See acast.com/privacy for more information.

Explore the concept of designing rituals instead of habits for neurodivergent individuals. Learn practical tips for creating rituals to replace habits. Discover the importance of sensory experiences, being explicit, and bringing fun to daily tasks.

Former lawyer Matt shares insights on challenges and strengths of having AuDHD in a client-facing career. Topics include coping mechanisms, navigating the legal field with neurodiversity, embracing a performance mindset, and seeking support in a capitalist economy.