AuDHD Flourishing 29 Becoming Your Next Self
Dec 22, 2023
Exploring the process of becoming your next self, not through force but natural embodiment; discussing ADHD meds shortage impact and intention mapping for the New Year; providing resources and support for personal growth and self-acceptance
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Medication Shortage Changed The Plan
- Mattia describes changing a planned researched episode because their brain state couldn't focus today.
- They explain they're taking less ADHD medication due to a national shortage and stretching doses for important days.
Work With Your Brain State
- If your brain state isn't suited to a task, stop and choose something easier you can do well.
- Protect quality and mental health by saving demanding tasks for better brain states and accept limitations compassionately.
Reconsider Stimulant Medication Stigma
- Update beliefs about stimulant medications using long-term research rather than stigma.
- Recognize evidence suggesting earlier, adequate ADHD treatment predicts better long-term outcomes.