That Triathlon Show

Dr. Margo Mountjoy, Associate Clinical Professor at McMaster University is a sports medicine clinician and an academic. She is the lead author of the 2018 IOC concensus statement on Relative Energy Deficiency in Sports (RED-S, previously known as the "Female Athlete Triad"). In this episode we discuss RED-S, it's symptoms and root cause, screening and diagnosis, treatment and recovery and more.    IN THIS EPISODE YOU'LL LEARN ABOUT: -Health and performance consequences of RED-S -The root cause of RED-S: energy deficincy -Prevalence, risk groups and risk factors, and early warning signs of RED-S -RED-S in female and male athletes - beyond the female athlete triad -How to avoid RED-S -Energy deficiency and calorie deficit: what is an acceptable range during periods of weight loss? -Screening and diagnosis, treatment, and recovery time course of RED-S   SHOWNOTES: https://scientifictriathlon.com/tts233/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: IOC consensus statement on relative energy deficiency in sport (RED-S): 2018 update Dr. Mountjoy's ResearchGate profile Dr. Mountjoy's profile on the McMaster University website "Health" episode archives on That Triathlon Show RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Q&A #85 - Backyard pool training; Ammonia smell after workouts; Can Max Heart Rate be trained?    If you have access to a small backyard pool and a tether, how much is a reasonable amount to train in it?  What is the reason for smelling ammonia after long workouts and what to do about it.  Can you increase maximum heart rate with training? Possible reasons for seeing a very low maximum heart rate.   LINKS AND RESOURCES: That Triathlon Show website  Q&A Episode Archives  Coaching Training Plans Scientific Triathlon Training Zones calculator   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Phil Burt is a world renowned bike fitter and physiotherapist who has spent 12 years with British Cycling and 5 years with Team Sky. In this episode we go deep into the topic of bike fitting, covering topics ranging from physiotherapy and injury prevention through power production and aerodynamics.     IN THIS EPISODE YOU'LL LEARN ABOUT: -Physiotherapy, injury prevention, and bike fitting -The balance between aerodynamics, power production, and comfort -How to adapt to a new position on the bike -How to optimise aerodynamics through bike fitting -Saddles and saddle health   SHOWNOTES: https://scientifictriathlon.com/tts232/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Phil's website Cycling episode archives on That Triathlon Show   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Q&A #84 - Open Water Swim training structure; Differences between Heart Rate training zone systems How should you structure your swim training if you have open water access but no pool access? Different hear rate training zone systems can lead to quite different training levels and intensities - so how do you know which system to choose?    LINKS AND RESOURCES: That Triathlon Show website  Coaching Training Plans Scientific Triathlon Training Zones calculator   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Coach Frank Jakobsen came into triathlon coaching via an elite swimming background and later on alpinism. He quickly gained credibility through being the mentor of Ironman World Champion Craig "Crowie" Alexander, and has since coached a large number of professional long distance triathletes. In this episode, Frank discusses his views on triathlon performance, training, and mindset.    IN THIS EPISODE YOU'LL LEARN ABOUT: -Frank's ten-point checklist for triathlon success -Goal-setting and motivation -Training philosophy, and the difference between making more vs. making bigger mitochondria.  -Differences and similarities between age-groupers' and professionals' approach to the sport -Transitioning from age-group to professional racing   SHOWNOTES: https://scientifictriathlon.com/tts231/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Frank's Sansego (coaching business) bio Next Level Camp website "Training" episode archive on That Triathlon Show   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Discover how strength training can boost endurance performance by altering muscle fiber types and improving neuromuscular function. Explore the key differences between functional exercises and heavy-resistance training, and learn how a balanced approach can enhance athletic capabilities. The discussion also dives into the importance of electrolyte balance during training and how the right equipment can significantly impact performance. Get insights backed by research, making complex training concepts accessible and actionable for athletes.

Juli Benson is a 1996 US Olympian in the 1500 m turned elite running coach, with among other accomplishments coaching Jenny Simpson to her 1500m World Championship victory. In this episode she describes her coaching philosophy, and also discusses the lack of female endurance coaches, in particular at the highest level.    IN THIS EPISODE YOU'LL LEARN ABOUT: -Juli's coaching philosophy and influences -Periodisation -The balance of volume and intensity -Strength and conditioning -Nutrition, and navigating disordered eating -The lack of female endurance coaches, in particular at the elite level, and what to do about it   SHOWNOTES: https://scientifictriathlon.com/tts230/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Juli's website Running episode archive on That Triathlon Show   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Q&A #82 - Minimum worthwhile time for a workout; Two hard workouts on the same day What is the minimum duration a workout (particularly a bike) should be to be worthwhile? Is deliberate planning of two hard workouts on the same day (e.g. "double-threshold") an effective strategy to get a stronger training response?    LINKS AND RESOURCES: That Triathlon Show website  Coaching Training Plans PGC-1β is downregulated by training in human skeletal muscle: no effect of training twice every second day vs. once daily on expression of the PGC-1 family Skeletal muscle adaptation and performance responses to once a day versus twice every second day endurance training regimens Twice-a-day training improves mitochondrial efficiency, but not mitochondrial biogenesis, compared with once-daily training Exercise twice-a-day potentiates markers of mitochondrial biogenesis in men Post‐exercise carbohydrate and energy availability induce independent effects on skeletal muscle cell signalling and bone turnover: implications for training adaptation   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Dan Bigham, a multiple British Champion and an aerodynamics consultant, shares his extensive expertise in optimizing cycling performance. He dives into innovative aerodynamic testing methods and the crucial role of on-bike sensors. Bigham emphasizes the significance of personalized bike fit for enhancing power and efficiency. He discusses practical upgrades and the cost-to-performance ratio essential for competitive cyclists. Tune in for insights that can help both amateur and elite athletes unlock their potential on the bike!

Q&A #81 - "Race pace" or Z2-training for Ironman; FTP-tests vs. race-specific fixed heart rate tests For slower Ironman athletes, target race pace and Z2 are pretty much the same.  Is there any benefit in training (in particular running) at race pace if it realistically is just a slow shuffle?  What are the pros and cons of a classic FTP-test vs. riding at a fixed (race-specific) heart rate (or power) and measuring how power (or heart rate) progresses for that fixed value?   LINKS AND RESOURCES: That Triathlon Show website  Coaching Training Plans   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.