Gladden Longevity Podcast -- formerly Living Beyond 120

Welcome to the Gladden Longevity Podcast! In this episode, Dr. Jeffrey Gladden is joined by Melanie Avalon. In this episode, Dr. Jeffrey Gladden and health influencer Melanie Avalon engage in a thought-provoking conversation about intermittent fasting, biohacking, and the world of supplements. They delve into the potential benefits and drawbacks of various diets, share insights on personalized dietary approaches, and explore the fascinating realm of biohacking. With a focus on longevity and living a vibrant life, they also discuss the innovative products and supplements they are involved with, offering a glimpse into the cutting-edge developments in the health and wellness space. From discussions on meal timing to the future of health technology, this episode is packed with valuable insights and engaging dialogue. The podcast discusses biohacking for everyone, integrating wine into a healthy lifestyle, and the significance of clean supplements. Topics include finding personalized biohacks, intermittent fasting, optimizing sleep, and using clean supplements. So tune in and join us as we uncover how to live young for a lifetime on Gladden Longevity!   Dr. Gladden talks about what was shared in this podcast with Melanie Avalon. (0:55) Melanie thanks Dr. Gladden for having her. (2:03) Melanie recounts how her diet changes affected other things other than weight loss. (3:07) Melanie talks about how she saw changes in inflammation. (5:06) Dr. Gladden explains how spermadine is used to get the benefit of fasting. (7:41) Melanie highlights how she saw results with a low-carb diet. (10:22) People who skip breakfast also had a thirty percent increase in mortality. (14:13) Melanie gives an example of an interview she had about a high-protein diet. (17:11) An article about people eating one meal a day had a higher mortality. (21:42) You need to get into the testing mode to know what works for you. (24:52) From Melanie’s perspective, every issue she has to deal with is an opportunity to learn about a particular thing. (27:46) Dr. Gladden thanks Melanie for the conversion. (34:59) Melanie looks forward to people having more access to the benefits of AI. (39:20) Dr. Gladden says he is not anti-alcohol. (43:10) Melanie professes her love for cryo-therapy. ( 45:22) It is wonderful to do what you love. (48:18)   Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store.   To know more about Melanie: ·         Websites:   MelanieAvalon.com   AvalonX.us   IFpodcast.com  ·         Instagram: @melanieavalon  ·         X: @melanieavalon ·         Facebook: Facebook.com/missmelanieavalon ·         Facebook Groups:  o    IF Biohackers: Intermittent Fasting + Real Foods + Life (http://facebook.com/groups/ifbiohackers) o    Lumen, Biosense & CGMs: Carbs, Fat, Ketones & Blood Sugar   (http://facebook.com/groups/lumenketonescgm ) o    Clean Beauty And Safe Skincare With Melanie Avalon (https://www.facebook.com/groups/cleanbeautymelanieavalon) https://www.linkedin.com/in/melanieavalon   Affiliate Link/Code: Get 10% OFF AvalonX.us with code melanieavalon

Welcome to the Gladden Longevity podcast; Dr. Gladden speaks with Mason Bresett in this episode. Mason is a naturopathic doctor (ND) with a strong background in mycology. Mason has experience using functional mushrooms in a clinical health and wellness setting. He has a full-time naturopathic practice in Sarnia, Ontario, Canada. He gives conference talks internationally on functional and medicinal mushroom topics. He uses functional mushrooms daily to support his patients. He continues to provide a balance of historical and up-to-date mushroom research for health and wellness professionals. He is also actively engaged in multiple projects with universities, medical doctors, and functional oncologists, setting up research studies using mushroom extracts. Mason is the Chief Science Advisor at Real Mushrooms. In this podcast episode, the spotlight is on the myriad health benefits of mushrooms, packed with diverse, active compounds that position them as a nutritional powerhouse for immune support and overall well-being. The discussion delves into the role of dietary mushroom intake and extracts in promoting longevity and holistic health. Amidst the growing fascination with mushrooms, the episode advocates for separating truth from fiction. Actionable takeaways underscore mushrooms as a superfood with versatile applications, emphasizing the importance of the fungal part in determining functionality. The episode encourages easy integration of mushrooms into daily food choices, from coffee and smoothies to various recipes. Great conversation talking about mushrooms. (00:40) Steve talks about his key takeaways from the conversation. (1:11) Dr Gladden introduces Mason as a guest. (3:10) Mason says that mushrooms are an herb that hit a lot of targets. (5:00) Mushrooms, as an adaptogen, can help us adapt to the modern world. (7:01) Mason says most people should be eating mushrooms but with a more targeted approach. (9:10) Mushrooms can modulate the immune system. (11:42) Dr. Gladden wants to know how mushrooms help with stress and performance. (14:05) Mason explains that in using any herb, we must consider what research, transition, and history says. (17:09) Mason gives examples of how he uses mushrooms in his daily life. (20:45) To use mushrooms for health purposes, you may have to escalate the dose. (23:40) Amson started out working for a herb company. (26:14) Steve would love to grow some mushrooms that are easy to grow at home. (28:47) Steve has been a big fan of Mushroom for years and is happy to do a podcast about it. (32:20) Dr. Gladden asks Mason about the status of psychedelics in Canada. (35:40) Dr. Gladden asks Mason what keeps him up at night. (38:35) Mason dreams of becoming a bigger-scale farmer. (41:20) Mason consults with Real Mushrooms. (42:55)   To know more about Mason: Email: hello@realmushrooms.com Website: www.realmushrooms.com Facebook: @Real Mushrooms Instagram: @real_mushrooms   Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store.  

Welcome to the Gladden Longevity podcast, and in this episode, Dr. Gladden speaks with Sharon Hausman: Dr. Sharon Hausman-Cohen, Chief Medical Officer and co-founder of IntellxxDNA. With over 25 years in integrative medicine, Dr. Hausman-Cohen co-authored publications on genomics and pioneered a clinical decision support tool. Designed to address gaps in medical practice, IntellxxDNA promotes true root-cause medicine. Dr. Hausman-Cohen's commitment to cognitive decline research is evident in its involvement in cutting-edge studies. Tune in for insights into genomics, medical mysteries, and the pursuit of longevity. For more resources, visit www.IntellxxDNA.com, featuring an exclusive conversation with Dr. Dale Bredesen on longevity. Welcome to Gladden Longevity, where health meets innovation! Dr. Sharon Hausman-Cohen, CMO of IntellxxDNA, highlighted three key points in the episode. First, she emphasized that DNA serves as a user manual, not a predetermined destiny. Understanding genetic variants is crucial for personalized health strategies. Second, the discussion distinguished between genes and SNPs (single nucleotide polymorphisms), emphasizing the importance of specific variants. Third, Dr. Hausman-Cohen pointed out the abundance of supplements and foods available, noting that genomics enables a precise approach to health optimization. The key takeaway is that there's no universal path to longevity; personalized knowledge about one's genetics empowers individuals to optimize their health.   Dr. Gladden introduces a guest who is a pioneer in the space of functional medicine. (00:50) Dr. Gladden embraces the concept of doing hard things to get into a higher flow state. (03:07) Nobody has perfect genetics. (6:35) Alicia tries to list what consumer tests are designed for databases and not so much for health. (10:12) Dr. Gladden reveals that he uses IntellexDNA for all his clients. (12:40) Direct-to-consumer tools may need more accuracy, especially for health and complex genetic information. (09:46) Transitioned from research to precision medical practice. (15:45) Alicia speaks about recognizing she could not do some practices by hand. (17:00) There are genes linked to brain inflammation.(20:53) Hormone receptors are super important for cognition. (24:30) Doing things that are absolutely demanding is essential for health. (27:50) When we attack inflammation and oxidative stress, it helps everyone. (30:17) People who have the lowest clotho have a higher chance of dying before seventy-five.  (37:30) Genomics is not just for people having cognitive decline. (41:30) To work on improving your health you need to be working with a person that is looking at all the factors. (45:30) The game change is able to untangle people with pain or brain fog. (50:00) One thing that keeps Alicia up at night is how to get doctors excited so they do a little bit of learning for many rewards. (55:15) Alicia would love to be celebrating a people becoming healthier. (1:00:34)   Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store.   To know more about Sharon: Facebook: https://www.facebook.com/intellxxdna Instagram: https://www.instagram.com/intellxxdna/ Twitter: https://twitter.com/intellxxdna LinkedIn: https://www.linkedin.com/company/intellxxdna/ Website: https://intellxxdna.com/   Affiliate Link/Code: Go to IntellxxDNA.com to watch specific webinars on genomics including one on longevity but also to find a physician in your state who offers IntellxxDNA (if you are not already a patient of Dr Gladden's - who has been using IntellxxDNA for years).

Join hosts Steve Reiter and Dr. Jeffrey Gladden on another enlightening episode of Gladden Longevity! This episode delves into optimizing life energy, longevity, health, and human performance through insightful discussions on aging. The hosts tackle four compelling questions, exploring topics such as AI's potential in predicting pancreatic cancer, the importance of balancing anabolic and catabolic states for health, and the connection between sexual activity and cardiovascular health. They also discuss advanced cardiovascular treatments, societal factors affecting longevity, and Dr. Gladden's experiences with regenerative technologies. Tune in as they address a listener's query on balancing peptides and testosterone for longevity genetics, offering valuable insights into cutting-edge health strategies. If you want to have a conversation with Dr. Gladden click here. Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store   Steve welcomes everyone to the Gladden Longevity podcast. (00:07) Listeners love the Q&A sessions. (00:45) Dr. Gladden shares how you can take a data set and draw conclusions from it. (1:56) Dr. Gladden notes that most cancers are diagnosed too late, but technology could help with early diagnosis. (3:05) Sick care does not really have a strategy. (05:43) If enough people raise their voices in congress, things start to shift. (7:28) Discussion a CNBC article about the two traits people who live long have in common. (9:32) Dr. Gladden speaks about a high degree of emotional awareness. (11:18) You can control your actions and inactions. (13:12) Being able to regulate ourselves in the psycho-emotional and the spiritual is really important. (15:12) Dr. Gladden mentions an IV infusion that is used to remove plaque from the heart. (17:22) Dr. Gladden exposes how atrial fibrillation can be worsened. (19:05) Redbull and some forms of alcohol make people disposed to atrial fibrillation. (21:00) They discussed what anyone who wants to push the heart needs to consider. (24:12) Get ten percent off your order of H2 Chill and H2 Energy. (26:44) How often should we use growth hormones? (28:35) If you are on that pedal of anabolic growth all the time, you have a higher incidence of cancer, and you don’t live as long. (30:53) Dr. Gladden says he does not take rapamycin every week. (33:40) Steve highlights that Dr. Gladden is his number one source of health information. (35:34) There are a lot of other ways to connect with people aside from sexual intercourse. (38:47) In these machines could provide circulation. (41:24) Dr. Gladden notes that he is very excited about rejuvenating our tissues and preventing them from getting sick in the first place. (43:23) As a listener, if you have something you want to know, feel free to share it with us. (45:40) Send message to podcast@gladdenlongevity.com if you intend to contact us with any questions about the podcast. (45:55) 

Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden and John Lieurance! Dr. John A. Lieurance, ND, DC, DABCN, is a seasoned author, physician, lecturer, and scientific advisor with a profound focus on vitality, longevity, and enhanced consciousness. Having battled severe illnesses like Lyme, EBV, and Mold illness, his personal journey led him to identify Melatonin as a core antioxidant supporting holistic health. Driven by the philosophy of "The three legs of a stool" — Vitality, Mind Mastery, and a Direct experience of God — he combines science and ancient wisdom to become the best version of himself. With degrees from Parker College of Chiropractic and St. Luke's School of Medicine, Dr. John has practiced Functional Neurology, Naturopathic medicine, and Regenerative Medicine for 25 years. As the founder of the Advanced Rejuvenation Center in Sarasota, Florida, he pioneers unique healing methods, exploring innovative approaches such as Melatonin, Methylene Blue, NAD+, and various delivery systems like suppositories and nasal sprays. His clinical expertise spans mold illness, Lyme disease, chronic viral infections, and regenerative therapies, making him a trailblazer in the healthcare world. In this episode, they discuss psycho-spiritual growth and psychedelics and share other interesting insights.   Discussing mitochondrial health, sleep, melatonin, and more. (00:10) Dr. Gladden welcomes everyone to the special edition of the podcast. (1:50) Dr. Gladden welcomes John back to the podcast. (3:00) John explains that the ego is a much better servant than a master. (5:01) Our brains create reality, and thoughts aren't always true. (6:00)  John shares his observation about how the bible has been changed and bastardized (8:45) The universe only knows abundance. (10:03) Dr. Gladden details healing trauma, unraveling the knot, and achieving transcendence. (11:28) Dr. Gladden reveals what he meditates and focuses on. (14:07) John recollects how amazing he felt just doing intense breathwork. (16:45) John observes that we have this drive to avoid fear. (19:05) Fear of annihilation is linked to the ego's survival. (22:25) John describes vitality, identity, and divinity. (24:26) I am a child of God and worthy to be loved. (26:25) Dr. Gladden reveals how film plots show a desire for freedom and liberation. (28:16) Breath work impacts fear sensors and behavior. (33:38) Breathwork is about opening a door and stepping on hurdles that have been on your way. (38:15) Embracing possibilities beyond binary thinking and fear. (40:05) Concern about AI takeover and its consequences. (43:45) Anti-technology and AI movement and their influence on the future. (47:09) We must be grateful for Earth's transient beauty and experiences and the ability to enjoy it daily. (49:44) Dr. Gladden thanked John for the show. (53:07)   To know more about John: Dr. John Lieurance / 941.330.8553 (clinic phone #) / askdoctorjl@gmail.com/ Regenerative Medicine Clinic - Advanced Rejuvenation Biohacking Supplement Company  - MitoZen Scientific /  Social Media: IG & Facebook Dr John Lieurance (@youroutofboxdoc) • Instagram photos and videos (20+) John Lieurance | Facebook   Affiliate Link/Code: Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store.

Welcome to the Gladden Longevity podcast, and in this episode, Dr. Gladden speaks with  Stephanie Venn Watson. Dr. Stephanie Venn-Watson, CEO of Seraphina Therapeutics, is a veterinary epidemiologist and public health scientist. With a background in Animal Physiology, Veterinary Medicine, and Public Health, she leads Seraphina, known for its research on pentadecanoic acid (C15:0). Fatty15, a C15:0 supplement, offers three times more cellular benefits than omega-3s, promoting long-term health. Users report improved metabolism, reduced anxiety, and better sleep within six weeks. This podcast emphasizes the critical role of C15:0, an essential fatty acid, in maintaining physiological health. She highlights a concerning population-wide crisis of C15:0 deficiency resulting from reduced-fat diets and the preference for plant-based milk alternatives devoid of C15:0. This deficiency, developed over 40 years, contributes to chronic diseases. C15:0, targeting key aging hallmarks, proves beneficial for metabolic, heart, liver, and immune health, as well as mood regulation and improved sleep.   Dr. Gladden notes that Stephanie is a fascinating person. (00:50) Dr. Gladden welcomed Stephanie to the show. (2:36) Stephanie talks about her previous work in combating different diseases. (4:45) Stephanie explains working with dolphins as a veterinarian. (6:57) What was it about dolphins that made them live longer with dementia? (9:44) Stephanie describes how measuring diet gave them a way to understand how diet affects the health of dolphins. (13:00) C15 was the number when measuring what was most import for dolphins. (15:20) C15 has been used for a long time. (17:53) Stephanie shares how C15 is an NPK activator. (19:57) C15 has potent anticancer activities, as identified in the lab. (22:20) Dr. Gladden asked if adding something else to C15 would make it work better. (24:40)   C15 meets all the criteria to be called an essential fatty acid. (26:05) They discovered that C15 repairs the mitochondrial function. (29:10) Dr. Gladden explains osmotic stressing as discussed. (32:18) Stephanie gives an example of a trial that was just conducted using C15. (35:50) Discovery that fatty liver disease is actually a C15 deficiency syndrome. (38:24) Dr. Gladden says the conversation is a fascinating conversation. (40:50) Stephanies looks forward to measuring the C15 effect on red blood cells. (45:19) C15 deficiency may be the reason for some kind of cell death. (48:30)   Use the code ‘podcast10’ to get 10% off your supplements at the Gladden Longevity Store   To know more about Stephanie: Websites: www.DiscoverC15.com  www.fatty15.com Instagram: (@fatty15) https://www.instagram.com/fatty15/   Affiliate Link/Code: http://www.fatty15.com/GLADDEN

Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden and Victor Sagalovsky! Meet Victor Sagalovsky, the co-founder and CEO of Litewater Scientific, a trailblazing company specializing in super deuterium-depleted light water. As a health optimization expert and product innovator, Victor is dedicated to researching, developing, and producing this unique water. His work is grounded in the Endogenous Radiation Damage Theory of Aging, exploring the impact of deuterium-depleted water on longevity. Victor's diverse background includes co-founding the first organic, gourmet raw food restaurant in North America, academic pursuits at Loyola University and the University of Hawaii, and expertise in chemistry, optical microscopy, and molecular biology. Beyond water, Victor is the author of "Gold: Catalyst of Radiant Health," delving into the medicinal benefits of gold, showcasing his proficiency in gold alchemy and ORME production.   This podcast episode focuses on deuterium depletion and its impact on health through water choices. The discussion covers the existence of an optimal water type, its defining characteristics, and the overall importance of this choice. Listeners are encouraged to explore the transformative effects of altering water consumption habits, with detailed insights into the science of deuterium depletion and potential discussions on optimizing mitochondrial health. The episode concludes with actionable takeaways, guiding the audience to understand the intricacies of this process and offering strategies for improved well-being through informed water choices.   This podcast discusses deuterium-depleted water. (00:27) Dr. Gladden asks Victor to talk about his journey. (2:00) Victor shares how he learned about deuterium-depleted water in 2004. (4:03) The discovery of deuterium catalyzed the atomic age. (05:36) Deuterium is harmful to humans. (7:50) Siberian researchers study centenarians' healthy lifestyle. (09:02) Deuterium is slowly increasing on the planet. (12:02) Victor talks about available testing and testing deuterium levels in the body through water. (14:07) Victor highlights how mice drinking deuterium water were infertile in the second generation. Older and sicker people notice benefits faster as they take deuterium-depleted water. (19:43) Dr. Gladden notes that deuterium-depleted water, in conjunction with other things, could help cure cancer. (22:59) Deuterium-depleted water helps lower stress before surgery. (25:47) Victor highlights the importance of getting the body swimming in the right pool. (28:05) Dr. Gladden notes that anything you do will get enhanced by depleting the deuterium in your body. (30:40) Dr. Gladden shares how high deuterium slows down energy production reactions. (33:10) Dr. Gladden wants to know how Victor takes deuterium-depleted light. (35:51) Victor is a big believer in marina plasma. (38:-07) Deuterium depletion through the ketogenic diet is explained briefly. (39:38) Dr. Gladden asks Victor to share how he got the water. (40:26) Victor is saying that there are testimonials of all kinds of diseases going away using deuterium-depleted water. (42:50) Deuterium is incompatible with human biology. (45:47)  Victor says they are out of glass-bottled products. (49:14) Victor reveals that calls from other parts of the world keep him up at night. (51:52) Victor will be celebrating the opening of his US production facility in a year. (54:40) Dr. Gladden, thanks, Victor, for coming on the show. (56:21)   To know more about Victor: Website: DrinkLitewater.com Instagram: https://www.instagram.com/drinklitewater/ (@drinklitewater) LinkedIn: https://www.linkedin.com/in/viclove/ (@Victor Sagalovsky) YouTube: https://www.youtube.com/channel/UCTshpEV7CbdcFHi1HdbHPfg (@litewaterscientific6055)

Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden, who interviewed David Wong. David Wong, known as "The Frequency Expert," is a prominent figure in health technology, martial arts, and entrepreneurship. As the founder of Qi Life, he specializes in Qi Energy and Life Force science, aiming to empower individuals to achieve self-healing without medication. David's personal transformation began when he cured an incurable digestive disease in under 90 days using frequency and energy devices. Pioneering technologies like the Qi Coil™ and Frequency Method™, he blends ancient wisdom with modern science to explore longevity, anti-aging, fitness, beauty, happiness, and altered states of consciousness. Beyond his work, David practices qi gong, plays the piano, and continues his martial arts journey as a third-generation student of Bruce Lee. His mission is to help truth seekers improve incrementally daily, unlocking their full potential and elevating global resonance. Connect with David on his social platforms and explore his technologies at UseTheQi.com. Explore the transformative impact of Qi Coils in anti-aging, biohacking, and spiritual growth. Learn how these energy and frequency technologies redefine aging, optimize personal performance, and enhance spiritual practices. The key takeaway: Change your frequency, change your destiny. Discover how we are only one frequency away from unlocking untold potentials with Qi Coils.   Dr. Gladden welcomes David Wong. (1:53) David shares how he was raised. (3:18) David details his progression with breathing techniques. (05:57) David notes that our brain and nervous system need complex frequencies to work with them. (7:10) David shares how they have software with ten thousand frequencies. (09:20) David highlights that our DNA is actually sensitive to EMFs, cell phone radiation can harm DNA, and frequency matters. (11:50) Dr. Gladden asks David how he transitioned to quantum frequencies. (13:50) Dr. Gladden notes that David has brought PEMF with quantum frequencies to another level, which has real impact. (15:20) David plays the “remove negative energy” frequency. (17:56) Dr. Gldden notes that he could feel an energy coming through and resonating through his body. (18:27)   David explains that using frequencies is stackable with many biohacking hacks. (20:55) David gives examples of how frequency and sounds are used to improve attention spans and moods in school.  (22:35) David talks about working with a girl with autism and seeing improvement. (25:15) David highlights how he is improving student’s capacity to learn. (27:25) David speaks about how he has a different routine for different times. (29:40) You can actually emulate substances with frequencies. (30:35) David says some frequencies can give dopamine hits. (32:50) Dr. Gladden gives an example of a company that uses frequencies to mimic certain states. (37:25) David shares some of the frequencies he uses every day. (39:30) David gives examples of how using frequency brought luck with unexpected gains. (41:26) You will know you had enough if you feel your energy rising. (43:45) David gives the name of his book, called the Life of Chi to help people learn about energy. (45:39) David shares a discount code people can use - longevity10. (47:37) David shares what we will be doing differently three to five years from now. (50:39) David lists his top three hacks for living young for a lifetime. (53:20)   To know more about David: Website: UseTheQi.com Instagram: https://www.instagram.com/davidwongmastery/ (@davidwongmastery) Facebook: https://www.facebook.com/QiLifeMastery/ (@Qi Life Mastery) Twitter/X: https://twitter.com/QiLifeMastery (@QiLifeMastery) LinkedIn: https://www.linkedin.com/in/davidwong/ (@David W.) YouTube: https://www.youtube.com/c/DavidWongQiLifeMastery (@frequencyexpert) TikTok: https://www.tiktok.com/@qicoil (@qicoil) Affiliate Link/Code: Code: longevity10 Affiliate link: https://qilifestore.com/collections/qi-coils?ref=longevity  

Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden, who interviewed Glenn Livingstone. Dr. Glenn Livingston, a seasoned psychologist and former CEO of a multi-million-dollar consulting firm serving Fortune 500 clients in the food industry, has a notable career selling $30,000,000 in marketing consulting services. His work and research have been featured in major publications and media outlets, including The New York Times, ABC, and WGN. Disenchanted with traditional psychology for weight-related issues, Dr. Livingston spent decades researching binging and overeating, drawing insights from his own journey to overcome obesity. In this podcast, Dr. Glenn Livingston offers effective strategies for overcoming chocolate cravings and managing various eating challenges while adhering to any diet. Key points include the role of cravings in a challenging food environment, the conquerable nature of cravings with a clear dietary philosophy, and the importance of understanding behavioral extinction. Actionable takeaways involve calming impulsive responses, starting with a simple, impactful rule and separating constructive from destructive food thoughts. Practical strategies, such as labeling destructive thoughts as a "Food Goblin," are discussed to make better choices during moments of temptation.   Dr. Gladden introduces Glenn Livingston, a Ph.D. psychologist who has cracked the codes for dealing with cravings. (00:44) Glenn talks about growing up and his aspirations. (2:06) Dr. Gladden shares about unity in questions and division in prescribed answers. (04:35) Glenn's earlier decision is based on how the industry pays and the expenses. (06:51) Dr. Gladden highlights how his father was into financial planning. (8:25) Glenn says he measures his weight by body fat. (10:20) Packaging to sell is done across many industries. (13:40) Glenn speaks about his Grandfather's release from prison and how it affected him. (15:42) Glenn highlights an approach that involves severing the link between emotion and overeating. (18:37) Glenn says the alpha wolf was his highest self-asserting control. (21:09) Glenn believes character and identity trump willpower. (23:07) It is best to set goals that would trigger your identity function even when you are not in a good mood. (26:20) If you struggle with eating issues in the evening, make dinner plans in the morning. (28:57) Dr. Gladden notices that what Glenn went through has made him an excellent human being. (30:14) Glenn notes that it can take years to really face the pain of what you have gone through. (32:50) Glenn points out that Irregular nutrition causes the false perception of an emergency. (36:26) Glenn shares his book Diet Agnostic, focusing on nutrifying and plant-based preference. (38:17) Nutrient-dense does not mean you have every nutrient in every meal. (40:35) Dr. Gladden emphasizes eating small portions. (43:00) Dr. Gladden thanks Glenn for chatting with him. (45:55) Glenn responds to what he would be doing differently five years from now. (48:55) Dr. Gladden notes that a great challenge people have today is about getting good food (50:25) Glenn responds to Dr. Gladden's question. (52:45) Glenn shares what he would be celebrating in a year. (55:10)     To know more about Glenn: Website: DefeatYourCravings.com Instagram: https://www.instagram.com/defeatyourcravings/ (@defeatyourcravings) Facebook: https://www.facebook.com/people/Defeat-Your-Cravings/61550719047966/ (@Defeat Your Cravings) Twitter: https://twitter.com/DYCGlenn (@DYCGlenn) LinkedIn: https://www.linkedin.com/in/drglennlivingston (@Dr. Glenn Livingston)  

In this podcast, guest Brian Cornblatt discusses the relationship between genetics and environmental exposures and the importance of individual responsibility for health advocacy. The podcast also explores the use of plant-based compounds to prevent diseases and promote overall health, highlighting the effectiveness of VINIA in improving various aspects of health. The benefits of olives and their compounds, as well as the power of nitric oxide in optimizing health, are also discussed.