Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dylan Livingston, the president of the Alliance for Longevity Initiatives (A4LI). They discuss the challenges and opportunities in advocating for longevity medicine in the political landscape, the concept of the Longevity Dividend, and recent legislative achievements in Montana. Dylan shares his personal journey into the field of longevity, the importance of data collection in research, and the need for public engagement to support longevity initiatives. The conversation emphasizes the potential economic benefits and moral mandate of investing in longevity science and the importance of collective action in driving change. FOR THE AUDIENCE * Use code 'A4LI10' for 10% OFF on an annual membership → https://a4li.org/ * Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways * Dylan Livingston founded the Alliance for Longevity Initiatives to advocate for longevity medicine. * Longevity medicine is often overlooked by traditional healthcare systems. * Dylan's interest in longevity began at a young age after watching a video by Aubrey DeGray. * The Longevity Dividend could significantly boost the economy by adding years of healthy life and trillions of dollars to the nation's GDP. * Legislation like SB-422 in Montana expands access to investigational therapies. * The importance of making longevity a bipartisan issue in politics. * Data collection is crucial for advancing longevity research and therapies. * Public engagement and support are essential for the longevity movement. * Dylan encourages small donations to support longevity advocacy efforts. * The future of longevity legislation depends on continued research and public interest. Chapters 00:00 Introduction to Longevity Advocacy 04:35 Dylan's Journey into Longevity 07:44 The Impact of COVID on Longevity Perspectives 10:45 Navigating the Political Landscape for Longevity 13:46 Understanding the Longevity Dividend 16:48 Economic and Moral Imperatives of Longevity 19:37 Challenges in Promoting Longevity Initiatives 22:15 The Nature of Human Selfishness 23:16 Making Longevity Personal 24:24 Legislative Initiatives for Longevity 26:43 The Role of Montana in Longevity Legislation 29:40 Consumer Preferences in Experimental Treatments 30:55 Insurance and the Cost of Innovation 35:45 Data Collection and Its Importance 39:35 The Intersection of Longevity and Psychedelics 41:03 Expanding Access Beyond Montana 42:39 The Future of Longevity Research 44:56 Building a Movement for Longevity Advocacy To learn more about Alliance for Longevity Initiatives (A4LI): Website: https://a4li.org/ Facebook: https://www.facebook.com/a4li.org/ X: https://x.com/theA4LI LinkedIn: https://www.linkedin.com/company/the-alliance-for-longevity-initiatives/ YouTube: https://www.youtube.com/@theallianceforlongevityini9383 Dylan's email address: dylan@a4li.org Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden engages in a thought-provoking conversation with Dr. Jeff Karp, exploring the themes of curiosity, neurodiversity, education, and the importance of asking questions. They discuss the value of observation, the nature of reality, and the shift from binary to quantum thinking. The conversation also delves into the significance of intentionality in life, the flow state, and the relationship between energy and money. Ultimately, they reflect on the meaning of longevity and how to create a rich life beyond mere wealth. Growing up in rural Canada, Jeff Karp was written off by his school because of ADHD and learning differences. He evolved a process for embracing life, embodied by a set of 12 simple holistic tools developed over years of iteration and tinkering to make his unique patterns of thought and behavior work for him. These tools are now the subject of a new book: LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action. Jeff is also Head of Innovation at Geoversity, Nature's University, a rainforest bio-leadership training conservancy located in one of the top biodiversity hotspots in the world. He is a contributing author at Psychology Today, where he writes a blog titled How Do You Think About That, exploring insights on personal growth and innovative thinking. A passionate mentor and biomedical engineering professor at Harvard Medical School and MIT, a Distinguished Chair at Brigham and Women's Hospital, and a fellow of the National Academy of Inventors, he has published over 170 peer-reviewed papers, which have garnered more than 35,000 citations, delivered 400 invited lectures, and holds over 100 patents. FOR THE AUDIENCE: * Get Jeff Karp's book to tap into your own innovative potential → https://www.amazon.com/LIT-Natures-Playbook-Energize-Ignite-ebook/dp/B09NW4PGK3 * Use code 'Podcast10' to get 10% OFF your supplements at our store → https://gladdenlongevityshop.com/ Takeaways * Curiosity can be ignited by asking the right questions. * Neurodiversity should be viewed as a strength, not a disorder. * Education often prioritizes answers over the importance of questions. * Asking questions is crucial for innovation and problem-solving. * Observation enhances our connection with the world around us. * Intentionality in daily choices can lead to a more fulfilling life. * Understanding the nature of reality requires questioning our assumptions. * Binary thinking limits our perspective; quantum thinking opens possibilities. * Flow states can enhance productivity and joy in life. * True wealth is measured by relationships and experiences, not just money. Chapters 00:00 Introduction to Curiosity and Learning Challenges 05:12 The Impact of Neurodiversity on Learning 08:11 The Value of Curiosity in Education 10:50 The Importance of Questioning 14:07 The Power of Observation and Questioning 16:51 Assumptions and Perspectives 20:07 Binary vs. Quantum Thinking 22:56 Navigating Trust and Questioning 26:03 The Evolution of Science and Understanding 31:31 Understanding Bias in Information 34:19 The Importance of Open-Mindedness 39:29 Intentional Living and Decision Making 43:37 Creating Joy Through Connection 48:08 The Power of Unfocusing 52:25 Perceiving Energy in Our Environment 57:04 Transforming Money into Energy for Good 01:00:56 Longevity: A Path to Purpose and Impact To learn more about Jeff and his work: Website: www.jeffkarp.com LinkedIn: https://www.linkedin.com/in/jeffkarpboston/ Instagram: https://www.instagram.com/mrjeffkarp/ X: https://x.com/MrJeffKarp Reach out to us! Website: https://gladdenlongevity.com/ Email: podcast@gladdenlongevity.com Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

In the first Q&A episode of the Gladden Longevity Podcast in 2025, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of health optimization, including new developments in dementia treatment going on at Gladden Longevity, the importance of thyroid health, challenges in cancer screening, and a holistic and mind-shifting approach to getting in the best shape of your life in 2025. The conversation emphasizes actionable insights for listeners to enhance their youthfulness, lifespan and overall well-being. FOR THE AUDIENCE · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways · New trials are exploring effective treatments for dementia. · Thyroid health is crucial for cognitive function and overall health. · Cancer screening methods are often inadequate and need improvement. · It's impossible to get truly in shape in a gym. · A holistic approach to fitness involves training the nervous system, not just muscles. · Daily physical activity is essential for maintaining health and fitness. · Understanding individual health markers can lead to better health outcomes. · Nutrition, including iodine and minerals, plays a significant role in health. · Engaging in diverse physical activities can enhance overall fitness. Chapters 00:00 Introduction to Age Hacking and Longevity 02:00 New Developments in Dementia Treatment 08:06 Thyroid Health and Cognitive Function 14:51 Cancer Screening and Prevention Challenges 25:50 Getting in Shape for 2025: A Holistic Approach Articles, News and Supplements mentioned Cervical Cancer CERVICAL SCREENING KNOWLEDGE GAP 'COSTING LIVES' https://www.bbc.com/news/articles/cvg44pr28ywo.amp?xtor=AL-%5B72%5D-%5Bpartner%5D-%5Bsmart.news%5D-%5Bheadline%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D Thyroid DOCTORS WORRIED THAT IODINE DEFICIENCY – A PROBLEM FROM THE PAST – IS COMING BACK https://nypost.com/2025/01/21/health/doctors-warn-that-iodine-deficiency-a-dietary-problem-from-the-past-is-coming-back/?utm_source=smartnews&utm_campaign=nypost&utm_medium=referral Supplements IODINE https://gladdenlongevityshop.com/products/upgraded-iodine-thyroid-support?_pos=1&_psq=iodine&_ss=e&_v=1.0 ANTI-INFLAMMATORY SHROOM FORMULA https://gladdenlongevityshop.com/products/anti-inflammatory-adaptogenic-mushrooms?_pos=2&_psq=shroom&_ss=e&_v=1.0 SHROOM IMMUNE https://gladdenlongevityshop.com/products/shroom-immune-60ct?_pos=1&_psq=shroom&_ss=e&_v=1.0 TRACE MINERALS https://gladdenlongevityshop.com/products/trace-minerals-60caps?_pos=1&_psq=mineral&_ss=e&_v=1.0 Send your Qs for future episodes! Email: podcast@gladdenlongevity.com Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Timothy Spector, a leading expert in gut microbiome research. They discuss the importance of the gut microbiome for overall health, insights from twin studies, and the impact of diet and environment on gut health. Dr. Spector shares his journey from rheumatology to microbiome research, emphasizing the need for personalized nutrition and the role of diversity in the gut. The conversation also touches on the interplay between gut health, aging, and the immune system, as well as practical tips for improving gut health through diet and lifestyle changes. FOR THE AUDIENCE: * Take the ZOE quiz for free → https://zoe.com/how-it-works * Use code 'Podcast10' to get 10% OFF your supplements at our store → https://gladdenlongevityshop.com/ Takeaways * The gut microbiome is essential for a functioning immune system. * Genetics plays a minimal role in determining gut microbiome composition. * Diversity in the gut microbiome is linked to better health outcomes. * Eating a variety of plants can enhance gut health. * Probiotics from food sources are more beneficial than supplements. * The gut microbiome can influence mood and energy levels. * Environmental factors have a significant impact on gut health. * Restoring gut health can improve symptoms of various conditions. * The gut microbiome acts as a virtual organ, interacting with the immune system. * Personalized nutrition is key to optimizing gut health. Chapters 00:00 Introduction to Gut Health and Microbiome Research 04:19 The Journey of Dr. Timothy Spector 07:14 Understanding the Microbiome's Role in Health 10:21 Insights from Twin Studies on Microbiome 13:14 Genetics vs. Environment in Microbiome Composition 16:30 The Gut Microbiome's Impact on Gene Expression 19:19 The Gut as an Ecosystem 22:13 The Complexity of a Healthy Gut Microbiome 25:32 The Role of Parasites in Gut Health 28:23 Diversity in Gut Microbiomes: A Key Indicator 31:11 Compensating for Modern Lifestyle Effects on Gut Health 33:32 The Importance of Diet and Gut Health 36:25 Understanding Prebiotics, Probiotics, and Postbiotics 41:16 Personalized Nutrition and the ZOE Test 44:12 Linking Gut Microbiome to Health Outcomes 52:59 Improving Gut Health and Addressing Symptoms 57:24 The Gut Microbiome and Immune System Connection 01:00:53 Aging, Inflammation, and Gut Health 01:04:33 Exploring ZOE and Its Offerings To learn more about Tim's work and/or ZOE: Website: https://zoe.com/ Instagram: @zoe: https://www.instagram.com/zoe TikTok: https://www.tiktok.com/@join_zoe Facebook: https://www.facebook.com/joinzoe1 Food for Life cookbook by Tim Spector: https://www.amazon.com/Food-Life-Cookbook-bestselling-gut-health-ebook/dp/B0CTCBR3VB Reach out to us! Website: https://gladdenlongevity.com/ Email: podcast@gladdenlongevity.com Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

In this engaging discussion, Alex Lubarsky, a health optimization advocate, shares his inspiring journey from a health crisis to championing functional medicine. He highlights the limitations of traditional healthcare and the urgent need for a proactive model focusing on prevention and early detection. Alex emphasizes the vital roles of nurse practitioners and the body's ability to heal itself. With a nod to growing public interest in alternative approaches, he envisions future events to promote youthful longevity, urging a fundamental shift in health perceptions.

Dr. Stephen Sideroff, an internationally renowned psychologist and UCLA professor, dives into resilience and its crucial role in aging. He emphasizes the importance of self-relationship and healing the inner child, arguing that self-criticism hinders personal growth. The conversation explores how safety enhances healing, the transformative power of mindfulness and neuroplasticity, and the necessity of joy and purpose in life. Additionally, he highlights the significance of courageous conversations and shifting to a quantum mindset for lasting fulfillment.

Revisit this gem from 2024 to start out the new year with us! In this episode, Dr. Gladden spoke with Jeff Lioon. Jeff was born into the health industry with family ties to Douglas Laboratories, and initially pursued a corporate career. After finding himself unfulfilled, he embarked on a transformative journey, including working with Ayahuasca in the Amazon. Dissatisfied with the corporate world's impact on his well-being, he left his job, explored carnivore diets, and mastered animal processing in Hawaii. Realizing his true calling in health, he returned to Austin to join his father in promoting Oligoscan technology for understanding mineral deficiency root causes. Jeff's journey reflects a shift from corporate life to holistic health pursuit. In this episode, Jeff and Dr. Gladden promote sweating for detox, avoiding processed foods, and recognizing the spiritual dimension in overall health. Tune in as they expand on detoxification pathways, the benefits of sauna usage, the importance of a nutrient-rich diet, and so much more. Get ready for all new episodes starting next week! -- FOR THE AUDIENCE: ・Get 10% OFF your Zeolite (detox magnet) support with the code 'OLIGOSCAN10' at https://www.zeolitelabs.com/?ref=oligoscan ・Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/ -- Takeaways Everything boils down to relationships. Quantum thinking allows for multiple solutions. Detoxing the body can lead to clarity. Urban environments can be toxic to health. Courage is essential for living your best life. Bio magnetism can promote healing. The carnivore diet can improve mental clarity. Oligo scan measures intracellular health. Mercury from amalgam fillings is a significant health risk. Detoxification must be approached carefully. Sauna is crucial for detoxification, especially for aluminum. Aluminum exposure is linked to dementia and other health issues. Antimony from plastics can disrupt hormones and weight loss. Reducing plastic use is essential for lowering antimony levels. Sweating is a key method for excreting toxins from the body. Innovative health tests provide instant feedback on mineral and metal levels. Animal-based nutrition, particularly organ meats, is nutrient-dense. Magnesium deficiency is common due to modern lifestyle factors. Balance in diet is crucial; avoid excessive intake of any one nutrient. Listening to your body is essential for health and wellness. Dr. Gladden says the conversation with Jeff was a fascinating one. (00:55) In quantum thinking, all things are possible. (3:26) Dr. Gladden asked Jeff to share how he got into the health space. (5:22) Jeff shares that he wanted to see how the world works. (7:18) Dr. Gladden reveals how he went to Case Western, among other options. (9:45) Steve asks Jeff what biomagnetism is all about. (11:44) Dr Gladden asked Jeff to talk about oligoscan. (14:30) When people go on crash diets, they get toxic and feel pretty terrible because they are releasing toxins into the bloodstream. (16:57) Jeff recollects the first time he scanned himself using a technology his dad brought home. (19:10) Dr. Gladden mentions using oligoscan at a Radfest meeting earlier. (22:17) Jeff gives an example of a patient with high antimony due to drinking from plastic regularly. (24:30) Jeff believes the sauna is great and one of the excellent healing modalities. (27:51) Dr. Gladden asks Jeff about the number of elements they are currently testing. (30:40) Jeff notes that right now, most people have a magnesium deficiency. (34:10) Antiperspirant blocks the lymphatic system. (37:25) The body loves variety and nutrient density. (42:34) Jeff answers the question about what we will do differently in two to five from now. (45:56) Some toxins can get stuck into the structure of the body. (45:31) Dr. Gladden shares about Heliocare. (51:30) To know more about Jeff: Website: www.TheOligoscan.com Instagram: @JeffLioon / @TheIntracellularPodcast Website: aynimana.com Reach out to us! Website: https://gladdenlongevity.com/ Email: podcast@gladdenlongevity.com Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Revisit this episode of the Gladden Longevity Podcast with us! We have decided to close out the year by revisiting some of our 2024 gems with you. In this episode, hosts Steve Reiter and Dr. Jeffrey Gladden are joined by guest Dr. Chris Rhodes to dive deep into the science behind Mimio, a biomimetic supplement designed to mimic the regenerative effects of fasting. The episode delves into the fascinating research behind Mimio, its potential impact on cardiovascular and cognitive health, and the upcoming enhancements to its formulation. Stay tuned as we uncover this groundbreaking supplement's cutting-edge discoveries and practical implications and how it could revolutionize how we optimize our health and well-being. Dr. Chris Rhodes is a biomedical engineer who specializes in biomimetic technology. He is passionate about studying the body's natural regenerative processes to find ways to code and recreate them. Dr. Chris Rhodes believes that the body has innate abilities to heal itself and that medical advancements can be made by understanding and replicating these processes. With a focus on mimicking the body's natural healing abilities, Dr. Chris Rhodes is dedicated to using his expertise to improve medical treatments and technologies. -- FOR THE AUDIENCE: ・Get 10% OFF your MIMIO with code 'gladden10' at https://mimiohealth.com/?sca_ref=3658427.8wBLUxg4Lb ・Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/ -- Takeaways ・Fasting can help control chronic inflammation and improve immune response. ・Cholesterol efflux capacity is crucial for cardiovascular health. ・Neuroinflammation is linked to cognitive decline and mental health disorders. ・Mimio can enhance fasting benefits and make fasting easier. ・Chronic inflammation can be exacerbated by constant eating and food intake. ・Fasting is a natural bio program for longevity and health maintenance. ・Mimio can be used alongside meals to improve health outcomes. ・Recent research highlights the importance of cholesterol transport in cognitive health. ・Mimio helps improve performance and speed up recovery. ・The new formulation of Mimio will increase bioactives by 50%. ・Upcoming studies will focus on older adults with metabolic disorders. ・Understanding how to refeed after fasting is crucial for health. ・The mission is to tap into evolutionary knowledge for human functionality. ・Exploring other regenerative states can enhance Mimio's effectiveness. ・Future products may include Mimio Morning and Mimio Nighttime. Chapters 00:00 Introduction and Personal Updates 02:21 Exploring Mimeo: The Fasting Mimetic Supplement 06:14 The Science of Inflammation and Fasting Benefits 11:39 Cardiovascular Health and Cholesterol Management 18:42 Neuroinflammation and Cognitive Health 25:43 Recent Developments and Future Directions 26:29 Endurance and Performance Enhancement with Mimeo 28:11 Advancements in Mimeo Formulation 30:37 Consumer Experience and Product Quality 32:52 Upcoming Clinical Studies on Mimeo 34:04 Exploring New Supplement Opportunities 35:37 Testing Longevity Molecules 37:48 Understanding Hormetic Stress and Human Functionality 39:47 Practical Use and Timing of Mimeo 44:44 Effects of Mimeo on Sleep and Energy To know more about Dr. Chris Rhodes: Website: http://mimiohealth.com/ Instagram: @mimiohealth Twitter: @mimiohealth LinkedIn: @mimiohealth Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

In this episode of the Gladden Longevity Podcast, Dr. Mike Van Thielen shares his extensive journey in health and wellness, focusing on the benefits of molecular hydrogen. He discusses his background in physical therapy, acupuncture, and holistic nutrition, leading to his interest in longevity and anti-aging. The conversation delves into the science behind molecular hydrogen, its role as a selective antioxidant, and its adaptogenic properties. Dr. Van Thielen also explains various methods of hydrogen delivery and its applications for gut health, emphasizing the importance of balance in health interventions. For the audience: * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/ * Get Mike Van Thielen's book, the Hydrogen of your choice and access to ALL the research → https://mvtonline.com/molecular-hydrogen Takeaways * Molecular hydrogen is gaining recognition for its therapeutic benefits. * Hydrogen acts as a selective antioxidant, neutralizing harmful free radicals. * It functions as an adaptogen, helping to balance bodily functions. * Hydrogen promotes autophagy, aiding in cellular recycling. * Hydrogen can cross the blood-brain barrier, offering neuroprotective effects. * It is cytoprotective, benefiting mitochondrial health and energy production. * Hydrogen is effective for gut health, improving conditions like leaky gut. * Different delivery methods for hydrogen can be combined for optimal results. Chapters 00:00 Introduction to Dr. Mike Van Thielen 05:51 Journey into Health and Longevity 13:46 Exploring Molecular Hydrogen 24:56 The Science Behind Hydrogen's Benefits 30:27 Hydrogen Delivery Methods and Dosing 41:08 Hydrogen for Gut Health and Conclusion 42:59 Goodbye To learn more about Mike, get his help, his books or contact him: Website: https://drmike.dna.clinic/ Website: https://mvtonline.com/ Instagram: https://www.instagram.com/drmike_health4life/?hl=en Facebook: https://www.facebook.com/drmikeinspires/ Reach out to us! Website: https://gladdenlongevity.com/ Email: podcast@gladdenlongevity.com Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Desiree De Spong about the lymphatic system's crucial role in health and recovery. Desiree shares her journey into the health field, her fascination with the lymphatic system, and the emotional connections tied to physical health. They discuss the innovative Flowpresso technology designed to enhance lymphatic drainage and its applications in various health settings. The conversation also explores the Four Pillars of Health, emphasizing the importance of emotional, physical, spiritual, and social well-being in achieving longevity and optimal health. For the audience: * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/ * Use code 'Flow at Home' for $10 OFF your Flow at Home products at https://flowpressousa.com/flow-products/ Takeaways * The lymphatic system is crucial for detoxification and immune response. * Emotional health is interconnected with physical health through the lymphatic system. * Flowpresso technology combines compression and heat to enhance lymphatic drainage. * The Four Pillars of Health include body, emotional, spiritual, and family aspects. * Surrounding oneself with supportive individuals is vital for health. * The glymphatic system in the brain plays a role in mental clarity and health. * Emotional releases often occur during lymphatic drainage therapy. * Health is a holistic concept that encompasses mind, body, and spirit. * Future advancements in technology will enhance our understanding of health. Chapters 00:00 Introduction to the Lymphatic System 02:18 Desiree's Journey into Health and Lymphatics 04:55 Understanding the Lymphatic System's Role in Health 08:01 Emotional Connections and the Lymphatic System 10:58 The Glymphatic System and Brain Health 14:04 Research Insights on Lymphatic Function and Stress 16:50 Integrating Lymphatic Health with Psychological Well-being 17:42 Understanding Flowpresso Technology 28:03 The Four Pillars of Health 36:21 Future of Health and Technology 36:24 Goodbye To learn more about Flowpresso: Website: https://flowpressousa.com/ Instagram: (@Flowpresso_Int) https://www.instagram.com/flowpresso_int/ | (@Flow_athome) https://www.instagram.com/flow_athome/ Facebook: (@Flowpresso_Int) https://www.facebook.com/flowpressoint/ Reach out to us! Website: https://gladdenlongevity.com/ Email: podcast@gladdenlongevity.com Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.