Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode, Dr. Jeffery Gladden discusses with Dian Ginsberg MD, who has years of experience providing comprehensive obstetrics and gynecology treatment and is a functional medicine physician. They talk about young plasma, young plasma transfusion, and the various benefits. Dr. Ginsberg has a special interest in functional medicine and how it helps minimize severe symptoms and optimize health. She is the author of The PCOS Environmental Roadmap. Rectangularization of aging is her passion. She is faculty at the American Academy of Anti-Aging, where she lectured about bio-identical hormone replacement and telomeres (DNA caps) and how instrumental their preservation is for ongoing health. Dr. Gladden introduces Dr. Ginsberg and gives an overview of their discussions (1:00) Dr. Ginsberg introduces herself and how she got to start doing what she does today. She mentions how her transition to the functional space came from her kids and how she brought it into her Obgyn to help others. (2:59) Dr. Ginsberg mentioned how about three to four years ago, her patient decided to be involved in the longevity space and look at what younger factors could to the aging process. This led to them getting involved with a lab that collected plasma with young factors. (4:55) Dr. Ginsberg talks about how the lab they connected with was already using young plasma to randomly do a whole bunch of things. Dr. Gladden also mentions how sex/gender and blood groups are essential when using plasma. (6:35) Dr. Ginsberg mentions how plasma is used and what quantity is run into the recipient. She talks about how they started with a liter of plasma. Dr. Ginsberg also says running it very slowly helps them avoid problems and complications. The liter of plasma, as she mentioned, is usually infused in two to three hours, giving the body time to process it. (8:00) Dr. Ginsberg mentions that she is into the research aspects of plasma transfusion. She notes that as the research started to come out, people are becoming more receptive to using plasma transfusion. (10:32) Dr. Gladden mentions a study on Parkinson's done at Stanford, and Dr. Ginsberg responds that plasma is safe for people. (13:54) Dr. Gladden explains what Parkinson's disease is all about and mentions how it affects the brain and has systemic components. Dr. Ginsberg also notes how the improvement and benefits of plasma transfusion are measured. (16:12) Dr. Gladden speaks about his approach at Gladden Longevity and how albums are used. He also talks about removing the old stuff and putting in the young stuff. ( 19:30) Dr. Ginsberg talks about her present focus with respect to young plasma and mentions that we don't know the answers to what is best. (21:00) Dr. Ginsberg mentions the arrays of tests and perspectives that she considers to give her an accurate picture of what is best. (22:50) Dr. Gladden mentions that there is a stress to undergoing the procedure and mentions some of the things they follow with people they work with. (25:35) Dr. Ginsberg talks about the safety of the plasma transfusion process, the basic screening, and other tests are done. (26:49) Dr. Ginsberg talks about the immune system and how powerful it is, HLA typing, and how the body reacts to a foreign substance. (28:00) Dr. Ginsberg talks about some of the studies they are involved in and what they focus on with respect to plasma transfusion. (32:00) Dr. Ginsberg mentions that eating right and exercising are great, but it's important to put young factors back in. (36:10) Dr. Ginsberg mentions how the body has a cost of doing business and how cleaning the old stuff out and putting in something new is essential. Dr. Gladden also mentions how aging drivers are compounding on themselves. (38:35) Dr. Ginberg mentions one of the reasons why she finds plasma transfusion interesting and that it is a perfect mixture. (40:05) Dr. Gladden talks about oxytocin and how isolation affects older people. (42:18) Dr.Ginsberg mentions that they have two sites where people are being enrolled. (44:08) Dr. Ginsberg mentions her three takeaways for listeners. The first is to do what you can control and do what you can and maintain it every day. Number two is to get good testing as you grow older and do your bio-individual testing. Level three is to listen to expert advice religiously. (44:54) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today! www.dianginsbergmd.com www.youngplasmastudy.com

Dr. Jeffery Gladden chats with Dr. Gil Blander, internationally recognized for his research in the basic biology of aging and for translating his discoveries into new ways of detecting and preventing age-related conditions. He received a Ph.D. in biology from the Weizmann Institute of Science and completed his postdoctoral fellowship at MIT. He has been featured in CNN Money, The New York Times, Forbes, The Financial Times, and The Boston Globe. He is also the founder of InsideTracker. In this episode, Dr. Gladden and Dr. Gil discuss how Dr. Gil's passion and expertise in longevity informed his decision to found InsideTracker. Drawing from his expertise Dr. Gill also touches on how blood work is an ideal foundation for creating personalized lifestyle protocols intended to optimize longevity and how "set variables" like DNA, gender, and ethnicity play into a personalized quest for longevity. If you want to know how much a person can really impact longevity markers with non-medical, nutrition, and lifestyle interventions, then this episode is for you. Dr. Gladden welcome Dr. Blander. (1:20) Dr. Blander shares his personal journey and how he got to start InsideTracker, and his background. (1:50) Dr. Blander shares some insight into research that is ongoing on cellular senescence. Dr. Blander mentions his involvement in researching sirtuins, a gene found in yeast that can extend lifespan and cellular senescence, and the use of animal models in the research. (3:48) Dr. Gladden mentions that sirtuins are a family of proteins essential for longevity, and we go to great lengths to try to activate sirtuins by various mechanisms. (8:05) Dr. Gladden states how NAD/NADH ratio goes down with aging for various reasons. (10:41) Dr. Blander mentions how he came to America, became an entrepreneur, developed a model for caloric restriction, and talked about processes that change with caloric restriction. (12:39) Dr. Blander explained how he compared the signature of caloric restriction to mice treated with Resveratrol. (17:11) Dr. Blander talks about how using a cocktail of supplements could mimic calorific restriction. (18:40) Dr. Blander talks about the idea of optimizing our body, seeing what is happening inside our body, and fixing it using food. (20:11) Dr. Bland talks about they are looking at blood biomarkers related to lipids, glucose metabolism, iron metabolism, and inflammation. He also spoke about how they are focused on biomarkers related to longevity instead of sickness. (22:00) Dr. Blander mentions the optimal level of glucose which is between 65 - 99, whether you are young or old. (25:34) Dr. Blander talks about the optimal glucose level for longevity and how it changes. (27:17) Dr. Blander talks about how fasting glucose changes and is affected by stress, BMI, sleep, and exercise. (29:17) Dr. Blander talks about inner and chronological age and how they are calculated. (35:16) Dr. Blander talks about his approach that identifies the problem, why the problem happened, and the solution. (37:17) Dr. Gladden talks about how intervention with food will affect more metrics that are being measured. (40:05) Dr. Blander explains how InsideTraker fits into our daily strategy regarding health and longevity. (42:27) Dr. Blander talks about changing your lifestyle in order to optimize yourself. (44:30) Dr. Blander details how the program works and how you can select the goal you are after. (45:09) Dr. Blander mentions that one of the essential things for longevity is building muscle and lifting weights, nutrition and sleep. (46:49) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today! LEARN MORE: www.InsideTracker.com sales@insidetracker.com (800) 513-2359 https://www.instagram.com/insidetracker https://twitter.com/InsideTracker https://twitter.com/gblander1 Discount code set: GLADDEN20, for 20% off everything but gift cards, valid thru 12/31/22

Dr. Jeffery Gladden sits with Ari Tulla, a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active investor who is involved with many start-ups. In their discussion, they touch on healthcare, supplements, human performance and longevity. As the conversation progresses, they talk about how most of the US healthcare spending (over 50%) goes into managing diet-related chronic conditions while only 3% is spent on preventive care. They also touch on how long it takes for chronic conditions to develop and how long it takes to reverse them. In this episode, you also know how food is the preventive medicine we have today and the smart nutrition option Elo offers. This episode contains many practical and actionable takeaways you must not miss. Dr. Gladden welcome Ari to the show. (1:38) Ari talks about his fitness journey. (2:42) Dr. Gladden mentions how we need to be adaptable regarding exercising, our fitness routine, and making fitness and exercising habitual. (4:54) Ari says it's essential to create time for yourself and for what is most important to you by blocking out the time. ( 7:18) Ari gives details about his fitness and nutritional journey. (9:18) Dr. Gladden buttresses Ari's point about how food quenches or fans the flames of inflammation. (13:41) Dr. Gladden mentions how decluttering your life and diet leads to lower stress levels. (16:41) Ari goes over the mission statement of Elo, which primarily is to make food medicine. He also opens up on the idea of smart nutrition, how it's personalized, made for you, precise and proactive. (20:11) Ari explains the concept of gamifying the monitoring of health indicators and real-time feedback. (25:30) Ari suggests doing small things or making small changes that make a big difference. (29:45) Ari states how he is approaching the challenge of creating a massive impact through Elo and things they are looking out to implement. ( 37:00) Dr. Gladden explains the importance of nutrient density and taking nutrient-dense food and how taking nutrient-dense food takes your hunger away. (44:40) Ari speaks about how controlling your food can significantly impact your weight. (46:10) Dr. Gladden emphasizes how eating nutrient-dense food will make people less hungry and get the nutrients they want. (48:30) Dr. Gladden speaks about the declining life span and declining health span. (54:33) Ari mentions the top 3 things to extend longevity, and he touches on food, sleep, and movement. (55:25) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today! LEARN MORE ABOUT ELO: Signup Elo at https://www.elo.health/ Follow Elo on Instagram, Facebook, and Linkedin Download Elo iOS app at https://apps.apple.com/us/app/elo-health/id1537708963 Elo Free Biomarker test Feel free to share the Elo free biomarker test and nutrition consult offer to your network. How does it work? Go to https://www.elo.health/ and signup with code GLADDENLONGEVITY to start the Elo program with a free biomarker test and nutrition consult. What's included in the Elo biomarker test: https://www.elo.health/articles/how-to-collect-a-successful-blood-biomarker-sample-at-home/ What's included in the Elo $99/m program? 🩸Biomarker testing every 90 days 💊 Personalized supplements monthly 🥬 Quarterly nutrition evaluation 📈 Ongoing monitoring and support 👧 1:1 health coaching every 90 days

Dr. Jeffery Gladden sits with Amy Albright and Drew Pierson. Drew is an expert in neural feedback, doing EEGs, and also designs programs to help reset the brain. They all talk about neural feedback and do a little bit of spiritual diving. They talk about the inner cycle of life's energy force and its foundation for health, longevity, and performance. The talk about the major components of the inner cycle of life energy forces like growth mindset, optimizing mental health, feeling loved, letting love flow, optimizing relational health, feeling joy, optimizing spiritual health, optimizing wisdom, feeling safe, and feeling energetic resonance with the universe or a greater sense of purpose. Dr. Gladden talks about meeting Amy and Drew on a weekend retreat in California and talked about the inner cycle of life's energy force. (1:16) Dr. Gladden welcomes Amy and Drew to the show, and Amy and Drew talk about the approach to optimizing life, health, optimizing life energy, and longevity. (4:07) Amy talks about having a life's purpose and what it means to different people, and Drew talks about how what he does is complementary to what Amy does. (7:16) Dr. Gladden talks about his experience working with Amy and Drew and how it works in rewriting the brain's software. (10:00) Amy talks about how she works with Drew to help clients optimize and help with current problems, future problems, and being their best selves. (13:10) Amy talks about how safety is an underrepresented topic and its importance for everything. (17:00) Drew mentions how their training helps clients gain control over their subtle actions. (21:05) Amy lets us know that what people ascribe as personality is a collection of fears and a lack of safety kind of instances. (23:00) Dr. Gladden mentions that we are the agents of our disease and the agent of our health. (26:01) Drew says that the growth and learning have kept him interested in the field. (30:30) Amy mentions that it is not about if we have arrived as we move forward but that there is more. (35:11) Amy mentions that when people go towards the things they are afraid of, they are actually establishing a bigger foundation of safety. (40:20) Dr. Gladden mentions that if people could communicate telepathically, there would be better communication and collaboration. (45:15) Amy refers to how friends, twins, people who spend more time together, and married couples start to know things about each other. (50:12) Amy uses an analogy to explain consciousness. (55:25) Drew talks about how breathwork is a key to so many things and how it shifts consciousness. (59:23) Amy gives some take-aways, which include finding and staying in that state of passion and "fully aliveness," striving to be in command of your reality, remembering that science may not be enough to find all the meanings and looking at science plus spirituality for answers. (1:01:34) Amy talks about the Awaken Intensive. (1:05:39) If you would like to learn more about Holon and the Awaken Intensive, visit https://www.holonexperience.com/ If you would like to learn more about coaching and advising, visit www.DrAmyAlbright.com If you would like to learn more about the 3-month neurofeedback training programs, visit www.DrDrewPierson.com Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today!

Dr. Jeffery Gladden and Dr. Navarro talk about Viral Illnesses. You will learn how specific Viral Illnesses can impact longevity. You also learn about the importance of time, supplements, and more extensive procedures in the recovery journey. Get the knowledge and insights you need to stay ahead of the curve. Dr. Gladden introduces the show and mentions how exposure to some Viral Illnesses are actually aging us. (1:25) Dr. Gladden talks about how mitochondria function is knocked down for most people who have suffered from certain Viral Illnesses and how they don't seem to be making much ATP. (3:45) Dr. Navarro talks about the additional resources he uses to help patients suffering from Viral Illnesses and their recorded improvements. (4:59) Dr. Gladden talks about the importance of improving the NAD to NDH ratio. (6:59) Dr. Gladden mentions that from measurements done, there seems to be immuno-senescence when telomeres are short. (8:00) Dr. Gladden mentions that when the telomeres are shorter, they release a molecule called P53, which signals to the mitochondria to shut down energy production. (8:35) Dr. Navarro mentions how helpful the sauna can be a helpful detox in dealing with any build-ups in the system. (10:52) Dr. Gladden talks about things that can be done at the office that clients may not be able to do at home to help them recover faster. (13:33) Dr. Gladden thanks Dr. Navarro for taking out time for this discussion. (16:54) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today!

On this podcast, Dr. Jeffery Gladden talks about a trial that will start as a possible first trial to show that aging can be reversed. The name of this trial is Life Energy Resilience and Antifragility Trial (LIFE-RAFT). He talks about how life energy is the basis for optimizing performance and longevity. Focusing on things in the life energy cycle like having a growth mindset, optimizing mental health, feeling loved, optimizing relational health, optimizing spiritual health, optimizing wisdom, and feeling safe is an excellent foundation to build on. He also talks about how human resilience is exponentially reduced over time and the meaning of anti-fragility. Dr. Gladden talks about ongoing research that shows that if we increase NAD, we can get mice to become younger (1:25) Dr. Gladden mentions how we don't have everything figured out and how there is so much for us to understand (2:47) Dr. Gladden mentions how not giving love or receiving love hurts our biology (4:25) Dr. Gladden sheds light on the importance of feeling joy, optimizing spiritual and physical health (5:55) Dr. Gladden talks about how our past and background affect us and make us live in reaction instead of living from our true sense of self (7:22) Dr. Gladden also goes on to explain the point you need to reach to find a sense of purpose (9:40) Dr. Gladden mentions a fact about how our resilience gets cut in half every eight years (10:25) Dr. Gladden talks about the word fragile, how antifragile seems to be the best opposite, and the definition of anti-fragile (11:45) LIFE-RAFT is the acronym for the trial (13:16) Dr. Gladden says the trial will be a year-long protocol that would involve working on all the nine hallmarks of aging (15:20) Dr. Gladden talks about how mitochondrial dysfunction is linked to deregulated nutrient sensing (18:03) Dr. Gladden talks about the available technology to deal with senescence (19:19) Dr. Gladden talks about how the LIFE-RAFT trial will be focused on the key drivers of aging. (21:48) Dr. Gladden talks about how the LIFE-RAFT trial will soon be submitted to the IRB (23:20) Dr. Gladden says the LIFE-RAFT trial would be starting with about twenty people (26:03) Dr. Gladden says that the cost for the LIFE-RAFT trial would be custom-built for each individual (27:00) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today!

Dr. Gladden sits with Dr. Sheldon Jordan, an artist innovator, interventional neurologist, and neurological expert. Dr. Sheldon takes a well-rounded research-based approach, which has enabled him to develop some of the most innovative neurological treatments in the world. Dr. Sheldon believes he has come across the key drivers of the aging process by analyzing the brain. Dr. Gladden introduces Dr. Sheldon and speaks about his experience and profile (1:00) Dr. Sheldon defines aging as the interaction between re-genesis, growth, and the opposite, which is destruction (3:21) Dr. Sheldon talks about how kids with autism always have a large head and a large brain as they have too much growth without pruning (6:05) Dr. Gladden mentions how again is not a linear process but an exponential process(8:35) Dr. Sheldon says that it is possible to get early markers for Alzheimer's and Parkinson's disease by using magnetic resonance imaging (11:35) Dr. Sheldon goes on to mention how comparison of a healthy individual with others with diagnostics label help catch the disease early (13:33) Dr. Sheldon talks about how segmenting the population by decades could help comparison among people of different ages (14:59) Dr. Sheldon describes how an MRI scanner is used to get the kind of data needed to help patients and how it's done (18:00) Dr. Sheldon mentions how different tests are carried out to help people preempt any issue or disease that is not yet visible (21:05) Dr. Sheldon talks about working with the FDA and various companies to develop regenerative products that can be delivered to the brain using targeted energy sources (23:00) Dr. Sheldon talks about how you can make a certain mouse old by destroying cells in the hypothalamus and make it young again by replacing it with certain regenerative elements (25:40) Dr. Gladden questions Dr. Sheldon about the techniques he uses to characterize the status of hypothalamic stem cells (29:10) Dr. Sheldon talks about how the exosomes from a blood sample or spinal fluid sample can be collected and analyzed (33:16) Dr. Sheldon mentions how it is essential to take action before ailments and other diseases progress and become irreversible (38:00) Dr. Sheldon talks about the importance of the what you breathe and what you put inside your body (41:00) Dr. Sheldon makes us understand that how we eat, sleep, and exercise matter (44:00) Dr. Sheldon ends by mentioning that diet, exercise, and sleep are important to anyone who wants to make 100 the new 30 and also the importance of spiritual health (46:10) Dr. Gladden also mentions that when people dam the flow of love, they pay a physiological price (48:40) Dr. Sheldon ends with the advice that it is essential to have someone to love, someone who loves you, and something to look forward to (49:50)

In this episode, Dr. Gladden interviews Scott Bertrand, a chiropractor, Chief Research Officer for AllCore Holding, and inventor of AllCore360. Scott has over 35 years of chiropractic experience. Scott shares his own personal story, epiphanies, and more about creating something really helpful to many people. Dr. Gladden introduces Scott Bertrand and talks about how they met at a Longevity conference (2:03); Scott talks about how the developed the AllCore equipment after a trauma he suffered from a skydiving injury (3:09); Spondylolisthesis is a trauma to the nerves (5:34); Scott explains how he was put in positions he didn't normally use during therapy and how that spurred him to come up with the AllCore (7:23); Scott mentioned that as healthcare providers it is important to know what the body is doing to survive and assist the body in doing it (9:42); The core is a muscular device that assists the body move gracefully and efficiently through space against gravity (11:10); Dr. Gladden describes the AllCore360 as a chair suspended inside of a cage, the chair is computer operated and also has the ability to be upright or tilt back (13:59); Scott describes how the AllCore360 works and how it works on different muscles and improves coordination (15:47); Scott goes on to explain how using the AllCore360 affected his spondylolisthesis and how it resulted in a rapid increase in his stability (18:15); Scott talks about how safe the AllCore360 is and how you are safely strapped in and can't get out except someone helps you out (20:01); Scott believes that the core is the background of music of movement and Dr. Gladden emphasizes that the stronger your core the more weight you take off your joints (23:20); Scott clarifies that there are some people that may not benefit from the AllCore360 and that includes recent post-traumatic fracture patients, those who have done recent spinal surgery and pregnant women (28:00); Scott talks about how he is constantly on the lookout for feedback to keep improving the AllCore360 (31:20); Scott talks about the number of times the AllCore360 needs to be used to get the needed benefit and emphasizes that it depends on the target in view (34:33); Dr. Gladden mentions that the core is misunderstood piece of anatomy (37:20); Scott mentions that having a strong core is important for living till 120, he also mentions the importance of respecting your body and keeping a good posture (37:54); Dr. Gladden mentions that having a strong core is really important to avoid hurt and body damage. He also describes the body as the central core and everything coming off that (40:30); Dr. Gladden thanks Scott for the interview (42:00); To learn more about Scott and about AllCore360: https://allcore360.com/ Visit our website, www.gladdenlongevitypodcast.com for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today!

Dr. Jeffrey Gladden sits down with Dr. Tim Brown, who is a Chiropractor, patent holder, leading innovator in the world of sports medicines, a coach of high-performance athletes who also has over 35 years of experience. Tim talks about how he uses NEUX to treat injuries and reprogram people's ability to get back to things they love doing. Dr. Jeffrey introduces Dr. Tim as one of the innovators in sports medicine (01:40) Dr. Jeffery welcomes Tim and mentions the device NEUX that Dr. Tim is involved with (3:35) Tim talks about how different NEUX is from other devices (4:10) Tim talks about how his job is to find out where there is muscles imbalance and a disconnection from our subsystem, nervous system, and muscles (5:40) Tim talks about energy medicine and a machine called a bio-charger which helps the body tissues return to normal when any part of the body is injured(7:60) Tim mentions how the future of medicine is vibration and light since that is what we are made up of(9:16) Dr. Jeffery talks about how a reset takes a person to a very relaxed state for about 20 minutes (11:00) Being able to dial up the peripheral nervous system and have it integrate with the central nervous system is another critical piece in the process of healing (13:30) Tim gives an example of how he can work on one side of the body while the machine works on another side of the body, giving rise to better and predictable results (15:19) Tim mentions the fact that movement is life and life is movement and how he rarely treats statically (17:25) Dr. Jeffery mentions how he finds it attractive relaxing using electricity (18:42) Tim talks about setting up a network for those who can't afford the machine (22:10) Tim mentions training for recovery and training for performance and how athletes understand that recovery is part of their future performance (23:20) Centration - getting the body back into the middle (24:30) Tim explains how NEUX works with various muscles (26:00) NEUX helps you build safely and prevent injury, as injury comes from asymmetry (27:42) Dr. Tim gives an example of how NEUX helped a client loosen his hip (29:30) Dr. Tim speaks about how he fell in love with ice and what icing does to injured areas (31:40) Dr. Jeffery explains IGF-1 as the mediator of the growth hormone (33:30) Dr. Jeffery mentions using peptides to augment growth hormone release(34:40) Dr. Tim mentions how when we injure the ACL, we also injure the ACL in our brain and how Synaptic helps(35:12) Dr. Tim goes over how NEUX fits into his overall philosophy (37:00) Dr. Jeffrey talks about the mindset we need if we are making 100 the new 30 (38:58) Dr. Tim talks about finding ways to keep work-outs enjoyable (40:05) Dr. Tim mentions how the results he gets now with NEUX are better than the results he had before now just using his hands( 42:00) Dr. Tim mentions three important things for making 100 the new 30: What you eat, what you are thinking, and what you are doing, and he mentions that your health balances between those three things. He also says hydration, eating foods that are wild as opposed to processed stuff, and finding a way to live your life in the moment and the present (43:02) Dr. Jeffery goes on to mention how we can sabotage our healing and aging by what we think, by high stress, living in the past, and worrying about the future (45:15) Dr. Tim also talks about breathing and the importance of breathing right (46:15) To find out more about NEUX https://www.neuxtec.com Visit our website, www.gladdenlongevitypodcast.com for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today!

Dr. Jeffrey Gladden sits down with Megan Lyons a Board Certified Holistic Nutritionist and Founder and Owner of Lyons' Share Wellness. She talks about how to be realistic with your health matrix, the mindset that ages you and keeps you from losing weight, the morning routine that reduces cortisol to lower your blood sugar and help you be more productive, and more. She also mentions 3 key longevity recommendations for optimizing your health that you don't want to miss. Dr. Jeffrey Gladden introduces Megan Lyons (0.56); Megan talks about the training routines of an athlete and how she helps clients optimize for their bodies/lifestyles and customize training according to their needs(3:25) Advice for athletes - reducing their sugar and refined carbohydrates and focusing on sources of healthy fats (5:15); Glycogen replacement after exercise is only needed if you are working out intensely (7:55); Megan advises on fueling your body when exercising and the importance of liquids and electrolytes (10:00); Megan talks about finding an optimum bar and gives her recommendations (12:49); Megan shares experience doing continuous glucose monitoring and how stress impacts blood sugar (15:50); Adrenal fatigue and how stress makes it difficult to lose weight (19:30); When trying to lose weight don't only consider food, exercise, and diet but also look at stress (21:50); Megan strives for continuous improvement every day but it's hard to have all monitored matrices to keep improving every single day (22:55); Showing yourself love does wonder for your health (24:55); Dr. Gladden explains how the Keto approach is all about balance and not pushing yourself to the keto state the entire time (26:05); There is a right way to do Keto (27:05); Dr. Gladden speaks about how you can train your body to burn fat by taking the Keto-type diet but it depends on understanding yourself and your genetics (30:00); The closer to the source you can get your food the better as food loses nutrients with every mile traveled (33:50); The best source of getting quality animal protein is going straight to the farmer (36:10); Megan talks about how she is looking forward to exploring inflammation monitoring and inflammation testing (40:06); Megan's top recommendation with regards to longevity - Strategically choose and enjoy your sugar and inflammatory food, start out your day feeling how you want to feel, and push your body but not in excess (42:20); Megan talks about how meditation and centering herself makes her more focused during her day (46:40); To learn more about Megan and her Revitalize Program - https://www.thelyonsshare.org/revitalize Use the code for the discount: GLADDEN Follow Megan on Instagram: @thelyonsshare Connect on Facebook: @TheLyonsShareWellness Visit our website, www.gladdenlongevitypodcast.com for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today!